Does Your Small Business Need a Lift?

How well is your small business faring these days?

If you are seeing some troubles with your business, you do not want to wait too long to tackle them.

Money Will Oftentimes Be the Number One Challenge

For many, enough money around will oftentimes be the number one challenge they face.

That said do not feel as if you don’t have any options should money be tight these days.

One avenue you might want to travel down would be attempting to access a line of credit.

By seeing which provider is best suited to help you, you move closer to getting a big weight off your shoulders.

In searching to find the right line of credit provider, be sure you do your homework. The last thing you want or need is getting involved with a company not looking out for your best interests.

With this in mind, do some background research on any provider you think about trying to get credit from.

Among the things you’d want to learn about them:

· How long in business?

· What kind of track record they have when it comes to working with small businesses such as yours.

· If they have a top-notch record of customer service with small business owners

By doing your research, you could get that line of credit you need sooner than later.

Finances May Not Be Your Only Need

As important as money is to run a small business, you may have some other needs that you do not want to overlook right now.

For example, how much time and effort are you putting into marketing your brand?

Some small business owners are very adept at marketing their companies. For others, it can be a big mess.

If you do not have the time or expertise for that matter to promote your brand, it would behoove you to find those who can.

One option is to look for an SEO agency.

If you are not familiar with search engine optimization, know that it can do wonders for you.

The right SEO pros can help you with the following:

· Stellar content for your website

· Making sure you use keywords that rank high on Google with such content

· Quality backlinks

· Driving traffic to your website

· Promoting your brand on social media

· Better referral marketing

Those are but a few of the things SEO pros can bring to the table for you and your business.

Last, it is important to promote your business outside of SEO and other such options.

One that should come to mind for you is networking dates, trade shows, community events and more.

By showing consumers what you have to offer, you can be lifting your brand to new heights.

Look at the beginning of the year to see which events locally and in other locales are worth your time to attend. When you set aside time and money to be there, you open the doors to potential business.

When you have a sound business plan in place, chances are that plan will be lifting you and your brand to success.

So, does your small business need a lift before it is too late?

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Discovering London’s Hidden Treasures

London is without a doubt one of the most exciting cities in the world – but when you’re trying to enjoy its attractions it can feel overwhelming! The Natural History Museum at a weekend is full to capacity, and if you take a walk through Regent’s Park on a summer afternoon it can be difficult to find the perfect available picnic spot.

Today we’re taking a look at some of the hidden treasures of London, to help you discover the corners of the capital that are less well trodden and can belong to you!

Getting Outdoors

One of the great things about London is that it has so much open, green space. The parks in the middle of the city can get very crowded, especially in good weather, but if you look a little further afield, you’ll find parks, commons and gardens that are free to use and packed with beautiful flowers, trees and ponds where you can relax and soak up some of the sights and sounds of nature even in one of the world’s most populous cities.

Wandsworth Common, for example, is over 170 acres of public common land, with open grassy spaces, woodland, and ponds. It’s also much less busy than the more popular Clapham Common just up the road – so if you’re looking for a less travelled place to spend a sunny day, it’s a perfect hidden treasure for you.

Taking Care of Yourself

London life can be as stressful as it is exciting, so you need to know the places you can go to relax and restore yourself. If you’re in need of a moisturising facial then Skinsmiths’ Skin Clinic London locations offer a respite from the stress of city living. Finding some specialists to help counteract the effects of late nights and pollution on your skin can be the key to truly enjoying life in London, not just by making you look your best, but also putting you at the peak of your confidence.

Museums

One of the big attractions of this city is the cultural life it gives you access to: museums and galleries containing some of the world’s most extraordinary relics and artworks. Unfortunately, at peak times they can be so overwhelmingly crowded, it’s hard to appreciate the beauty that’s in front of you.

There are two London life hacks that can help you enjoy more art and archaeology! Firstly, you can look further afield. Smaller collections are often less busy than the Tate Britain or Victoria and Albert Museum: the Wallace Collection lies a few streets back from Oxford Street, and is one of a large number of smaller but nonetheless beautifully stocked galleries where you can escape the crowds and drink in some of the most awe-inspiring artworks from across the world and history.

The other secret treasure London offers that you need to discover are museum and gallery lates! Most of the major museums and art galleries in the city open late at least one night a week, with some of them simply offering more time to enjoy their collections and others offering talks, events, tours and refreshments. They are hidden treasures that add a whole extra dimension to the cultural life of London!

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Cologne vs Perfume: What is the Difference?

Perfume

Perfume

Most people will discuss perfume as being a female scent and cologne being a male one. However, nothing could be further than the truth. In fact, both men and women can wear cologne or perfume. Why is this the case? Let’s take a look at the difference between them.

Just a Percentage

All scents are simply diluted versions of perfume oil. We could not use the actual perfume oil as our scent as it would be far too overpowering; even a single drop would go a very long way. Producing 100% perfume would also be ridiculously expensive. To drive costs down and make scents more affordable, perfumiers dilute the oils down to make a selection of concentrations which you have probably seen listed but may not have completely understood.

Perfume

Perfume, sometimes also called parfum, is the highest concentration of perfume you can find on the market. The percentage of perfume oil is between 15-40% and the scent ranges anywhere between 6-8 hours. This does, however also make it the most expensive and the rarest. Not every fragrance on the market will have a perfume option and it needs to be worn carefully if you do buy one.

Eau de Parfum

The most common description of women’s perfume is often eau de parfum. This usually has a concentration of 15-20% and lasts around 5-6 hours. It is one of the most readily available types of scent. If you are looking for a women’s fragrance which will last a serious length of time, the eau de parfum is one you want to check out.

Eau de Cologne

This is the concentration most often talked about when discussing fragrance for men. Coming in with a percentage of 2-4%, it only lasts about 2-3 hours on the skin and it is significantly cheaper than any of the others on this list. If you are buying an eau de cologne, it is extremely important that you don’t expect much longevity from it as this is not what it is designed for.

Who Can Wear What?

At the end of the day, the concentration of perfume in a scent is in no way tied to gender. If you are a woman who wants to wear eau de cologne then go ahead! Likewise, if you are a man who wants to wear a perfume, there is nothing to stop you from doing so. Investigate which styles of scent might be best for you and try it out on your skin.

The percentage of perfume is truly what makes or breaks the fragrance. You cannot expect something which is only 2% perfume oil to last all day; especially when there are things on the market which contain 40%. Likewise, you might think that the high concentrations of true perfume are too much for you and decide you want to opt for something lighter like the eau de parfum. Experimentation is absolutely key here. Do your research and have a look around the market to see what might suit you the most. You need to always fully trial a fragrance before you commit to buying it.

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The Evolution of the Fitness Industry

fitness industry

The health and fitness industry continues to evolve around the world, and in the US it surpassed $30 billion alone. It has been a similar process in the UK, as more and more of us become aware of the benefits of keeping both physically and mentally fit. The fitness industry has shown no sign of slowing down, so this is only set to continue to grow in the coming years. Whether this is sorting your health out or simply getting in shape for that Vegas summer holiday, in which you may want to use the Book of Ra bonus, ahead of the slots in the major casinos. Here we cover some of the key changes that have taken place in recent times.

  • Virtual training is now available

Fitness classes are still a growing fitness trend and a popular choice for many alongside personal training. However, this has now all become available from your own home through virtual training, which is a popular choice for those who dread training in a gym in front of others. There are a vast number of training options available both free and paid, so it does not have to cost for you to get training. You can also fit this in with your busy lifestyles and train at any time of the day.

fitness industry
Source: https://www.guysgab.com/top-5-fitness-video-games/

          

  • Fitness Apps

Similar to the previous points with the freely available access of Apps. A large amount of us now have smartphones, so many of these apps can be acquired easily, with many at zero cost. These include the likes of the popular Nike running app or Freeletics training. Zwift run and bike are also becoming a very popular choice for a man, as it brings a fun element for training within your home, which many do during the winter months.

  • Active wear

There are now a vast amount of options available when choosing your clothing whilst training. This is completely changed from the days of spandex and neon colors, which were rather embarrassing back in the 80s. You can now acquire high-quality products for very little cost, due to the competitive nature of the industry. With these high-level products, it means it has never been a better time to be getting involved in fitness training.

  • Wearable technology

Whether competitively training or not, many of us are looking to keep track of our training and progress. This can now be done through some top end smartphones but it is wearable technology that is the best for this. As with everything in the fitness industry, it is a competitive market, which means you can get a lot for your money. These watches can track virtually anything you need to know from max heart rate to overtraining. These products are a fantastic addition to get you improving yourself each time you train. Polar offers some of the best products on the market with their Vantage series proving popular.

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College Stress Management Tips You Want To Try Out

Stress naturally appears when tension levels are higher than energy levels. As a result, you end up feeling overloaded. College students know the feeling more than most. Student life is always exciting but there are also so many things that have to be done that it is quite impossible to not be stressed out.

Fortunately, there are always ways in which you can deal with stress. Before you applied to college you read American Musical And Dramatic Academy Reviews or similar articles. During college, there are many things that can be done, like the following.

Make Sure You Get As Much Sleep As You Need

Student life is always so busy. There are many things that you can do so you may often find yourself awake at 4 AM in the morning, only to then have class at around 8 AM. When you first go through this schedule, it will not be a problem. However, as time passes, it gets more and more difficult to deal with all the stress you will feel.

You want to be sure that you get as much sleep as the body needs. A failure to do this will lead to numerous health problems, like obesity, depression and diabetes. Generally speaking, you do need at least 8 hours of sleep every single night. Follow this tip and your body will be much more equipped to deal with stress.

Make Sure You Eat Well

When you just eat fast food, you can be sure your health deteriorates and you end up stressed out of your mind. The body’s energy levels go down when your diet is not a good one. Be sure that your diet is rich in whole grains, fruits and vegetables. At the same time, do all that you can that you get all the macronutrients the body needs.

Start Exercising

Stress management is not as easy as you might initially think. Whenever you are stressed, the best thing you can do is to work out, even if you really do not feel like it. The great news is that you just need around 20 minutes per day in order to drastically reduce your stress levels. According to specialists, all exercise types work, as long as you enjoy it and you get the body moving. Options like yoga and swimming are very popular among college students but you can also go full out on MMA training or power lifting. Just do what you enjoy.

Do Not Use Fake Energy Boosters

You surely heard about countless students that rely on artificial stimulants like prescription medication, caffeine pills or energy drinks in order to stay awake when study sessions are long. The problem is that when you put the body through a diet that includes these fake energy boosters, you end up depriving it of sleep. This brings us to the problem already mentioned above.

Emotional Support Helps

It is sometimes really tough to adapt and adjust to college life. A way to do this is to have friends so that you can vent all your frustrations. Choose family members or friends that will not judge you or try to give advice. You can so easily reduce stress when you just vent a little.

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Dementia Often Manifests in Bouts of Rage – A Look at Alternative Treatments

Sometimes it is quite difficult to detect the onset of Alzheimer’s or dementia of any cause because it starts slowly with little bits of such things as absentmindedness or distraction which can happen to anyone of any age. However, as the disease progresses, other behavioral changes begin to take place and this is where a loving family member or friend begins to understand that medical intervention must be sought. It can be a really hard road ahead and medical treatments are not always as effective or as safe as they might be so growing numbers of people are seeking alternative treatments. Here are a few of the most popular.

Acupuncture

For centuries acupuncture has been used in the Far East as a treatment for literally any disease imaginable from the common cold to rheumatoid arthritis. If you are unfamiliar with the practice, it has to do with tiny, tiny needles being inserted into the body at very specific locations where nerve centers reside. In the UK there have been some studies as to the efficacy of acupuncture as an alternative treatment for Alzheimer’s but what was concluded was that the reason why sufferers found some amount of relief was due to a relaxation in muscles controlled by the stimulation of nerves in those areas.

Bright Light Therapy

One of the symptoms of Alzheimer’s and dementia is the inability to sleep for long periods of time and to be a light sleeper who is roused easily. Studies show promise in which patients were seated in front of a light, a very bright light many times brighter than an office light, for a half hour a day. The results were amazing and many patients were then able to sleep a good part of the night.

CBD Oil

Another of the big symptoms in later stage Alzheimer’s is the manifestation of bouts of rage, extreme rage for seemingly no apparent reason. Regular consumption of CBD oil is found to lesson both the frequency and duration of those fits of rage. CBD, cannabidiol, is a substance found in marijuana and is found to be effective as a mild sedative or relaxant. There are also studies coming out of Australia from the Neuroscience Research team that suggests some of the cognitive disorders associated with Alzheimer’s may even be reduced with the regular consumption of CBDs and CBD oil, the non-psychoactive constituent of cannabis.

While other alternative therapies such as massage may also have a calming effect on those suffering from those bouts of rage, few alternative treatments (if any!) show such promise as CBD oil. While further studies have yet to be done, according to Ian Weisberg, Dr. Tim Karl and his colleagues have proven that mice who were bred with the same type disease as Alzheimer’s are getting positive results. Because of this, scientists around the globe are now looking at alternative therapies such as CBD oil as the hidden key they have long been looking for. There are a great number of other treatments which many claim to work but those do not have enough research to support their claims. To date, the above have shown proven signs of efficacy and are likely to be the treatments that further research will target.

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How Did Online Forex Trading Become So Popular?

Using different styles of financial trading has long been something that people have done as a way to invest or generate a secondary income. However, one of the most popular forms of online and mobile trading in the modern world was actually relatively unheard of until fairly recently. While almost anybody with an interest in financial markets, economics, or current affairs these days is familiar with forex, it wasn’t so long ago that currency trading simply wasn’t accessible to normal people. Rather, it was something only done by banks.

Today, advances in the internet have made forex a part of modern trading for everybody who wanted to try it.

Currency Trading Before Mainstream Internet

Louis Hernandez Jr highlights that there have been mechanisms in place to change money between currencies for about as long as organized currency has existed. However, up until the mainstream internet really took hold, it wasn’t possible for ordinary people to get prices on international currencies and make instant transactions in a way that could really leverage currency pair fluctuations. Banks were able to work with different currencies thanks to their infrastructures, but for the average person, the only time they were really concerned with changing money was to obtain currency when they traveled abroad, usually from a bureau de change or, later, by using cards at foreign ATMs and letting their bank handle the prices.

There was certainly no way to trade currency in any meaningful or profitable way.

The Biggest Advances to Help Forex Gain Traction

Forex trading online became possible because the internet made it possible for people to access trading platforms, hold online accounts, and make transactions. This was possible even in the late 1990s, however, it still wasn’t really something people found reliable. With slow dial-up internet speeds and problems with connectivity, it was hard to trust that your transactions would go through at the price you were seeing. Equally, there just wasn’t the knowledge and technology in terms of online security that there is now. Essentially, it wasn’t until broadband internet became widely accessible that forex trading online began to really ‘work’ as most people wanted – and to be trusted.

The Mobile Revolution

The second big change after broadband was the smartphone revolution. With apps that can connect people to trading platforms and forex resources, the 24-hour nature of forex became more accessible. Traders were no longer tied to their computers for a session and could be notified when conditions they have set up as triggers for them to act are met, allowing them to be available to trade and to avoid missing out on profitable transactions. Between mobile and fast internet speeds, people can now get the most out of forex trading and can also use a lot of analysis and news tools on their mobile devices to help them become more effective as traders.

As you can see, forex has come a very long way in just two decades and it will be interesting to see how its popularity continues to grow moving forward.

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Important Tips For The First-Time Manager

There are numerous situations in which people just end up promoted to a management position because of the skills that they show at their job. Unfortunately, being good at a job does not mean you are going to be a really effective manager. This makes people have to learn so many new things that can easily become overwhelming. Because of this, German Trujillo Manrique highlights the following really important tips that first-time managers have to always think about.

Always Keep Learning

If you are promoted to the management position even if you have no management training, there is a pretty good possibility that upper management knows it. This means you are often given the benefit of a doubt and room to learn.

One thing that is not often highlighted about management is that you always need to keep learning. This is practically the only way to keep thriving. You have to be patient and build the skill level in practically all management areas. A great way to do this is to get help from mentors.

Start with learning all that you can about time management and how to deal with the stress associated with the new position. This can do wonders to help you to effectively manage whatever happens.

Work With Your Team

Because of the overwhelming nature of being a first-time manager, it is common to see beginner managers break contact with the team. This is one of the worst things that can be done. You cannot simply use a management strategy that you see somewhere and expect great results. This is because what works great for an organization or an individual does not necessarily work in other situations.

Remember that the manager is the liaison between employees and upper managers. This means that you have to take into account what both of these sides say, with the main purpose being adaptability. The way in which you communicate with the team and other important people in the company dictates results.

Some of the things you absolutely have to remember include:

  • Make sure services are properly budgeted and funded.

  • Never ignore problems and try to solve them as soon as possible.

  • Do create urgency when it is needed.

  • Analyze past practices. You want to question them and see how they can be improved.

  • Do research absolutely all things associated with the issues that appear.

  • Make decisions and stick to them.

  • Take initiative.

Offer Constructive Feedback

As a manager, you need to offer feedback. However, if something goes bad, so many first-time managers fail to talk as they are afraid critique will make them less popular. Management has nothing to do with popularity. It is vital that you offer both negative and positive feedback. Whenever a project is over, you need to discuss positives and negatives. A failure to do this can easily lead to two unwanted situations:

  • Staff members only receive negative feedback so they end up feeling like nothing they do is right.

  • Staff members only receive positive feedback so they gain false confidence.

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Healthcare IT Professional Mahesh Navani Discusses New Innovation in Medical Technology

According to one of eClinicalWorks leading forces, Mahesh Navani, the world of healthcare is changing as we know it. Technology has affected the daily lives of individuals around the world, but it has also revolutionized the world of healthcare.

Technological innovations have not just influenced how we communicate with one another or utilize social media. Major steps have been made to also improve technology in relation to medicine. Here’s what Digital Health Buzz has to say on the topic:

“Aside from improving how we communicate with others, technology has also paved the way for innovations which revolutionized the healthcare industry. There are health technology innovations which only seemed to appear in sci-fi movies, but now, we can use these to prolong or improve our health as well.”

Mahesh Navani completely agrees with this statement. According to Mahesh, these are the main ways that tech innovations in healthcare are changing the world as we know it.

Robotic nurse assistant

A robotic nurse assistant might not be able to accomplish the same bedside manner as a human nurse, but when it comes to medical practices and treatment a robotic nurse can pretty much do it all. Not only can it remind you about your daily medications, but a robotic nurse can perform more difficult tasks (such as carry you from your bed to your wheelchair).

3D printed prosthetic limbs

The idea of using a 3D printer to create prosthetic limbs has been in the works for a while now. Finally the time has come where it is actually possible. If a patient is in need of a new limb, like an arm or leg, there is still hope for functionality with the use of a 3D printer. This innovative technology can actually create a prosthetic limb with the proper dimensions to fit your body perfectly.

Augmented reality

Augmented and virtual reality has changed the concept of healthcare education entirely. Medical students and residents are now able to use a pair of virtual reality goggles that play footage in 3D in order to optimize the learning process. They can learn about specific surgical techniques and how the body works by sliding on a pair of these goggles and letting them work their magic.

Studies have shown that augmented reality provides the best learning experience since it simulates real-life scenarios. It is also an interactive method of learning which is the optimal way of learning for plenty of individuals.

Electronic Aspirin

If you are prone to frequent headaches or body aches, this next innovation could be for you. Electronic Aspirin involves implanting a tiny nerve stimulating device in the side of your head that can detect the early signs of a headache. It has the ability to block certain receptors and prevent a headache from ever surfacing.

No more will you need to pop Aspirin pills throughout the day to keep your headaches or migraines at bay. This method might seem extreme to you, but if you experience frequent headaches your overall well being will improve.

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Snifter. Tatiana Kukanova investigates a new app for finding drinking partners.

A new app.

There’s a mobile application for drinking partners now available on both Android and iPhone platforms called Snifter. It’s name refers to the glass commonly served with a brandy and is colloquially used as a way of inviting someone out for a drink. Anyone up for snifter?

It uses the same software technology as Tinder, Facebook and Travel Adviser, like an amalgamation of all three into a handy application. Relying on GPS functionality, profile management to match matching suitable partners along with a helpful local pub listing and review. The app simply finds like-minded members in local areas and links them up via a profile matching message. From that point on, it’s up to the new friends to enjoy their time as they see fit.

When would it be useful?

For those with different work patterns to that of other friends or parents with the odd hour to spare but would rather share it with another, it could actually be of benefit for people needing a bit more sociability in their lives.
I decided to put it to the test on a close friend, Tatiana Kukanova. Tatiana is a mother and part time researcher at University of Arts, London who despite having a busy schedule, finds those odd times of the day when her child is at day care, her work assignments are done and her partner is still at work. ¨I have always loved the pub but have found it hard to find anyone to match my schedule to join me for pint she has mentioned on occasion.

The experience.

Tatiana creates a profile by answering basic questions on politics, cultural pursuits, education and career. Very quickly it starts to feel like a social cleansing experiment and makes her feel uneasy. ¨ I wouldn’t ask these things straight off when I meet a new friend ¨ she admits.
After a few hours, she receives a notification along with a proceeding message from another member asking her out for a pint. Happy that she can make that time and assured by short duration (only 45 mins) she headed for ´The Nags Head´ to meet her drinking partner.

Whilst enjoying a lager top with a packet of crisps, she found her buddy ( writer and cartoonist Ian Weisburg) to make for interesting and pleasant company.
That being said, she didn’t foresee the added complication of meeting random men for drinks in the day with some sense of judgement from her partner. ¨He´s not the jealous type but he did find the whole thing slightly weird¨.

On reflection Tatiana concedes that meeting women for social drinks might actually be better, although disliked the sexism that it implied. She felt it would make the whole thing more comfortable for herself and her partner.

Could it last?

From the brief experience Tatiana had, it would be interesting to see from a range of people who might benefit from such an app. The gut feeling is that it might be a guy thing, where there’s a sense of security to the situation. Rather depressingly woman are having to be so guarded around strangers and drinking.

The phrase ´Tinder for Boozers´ was bandied about the office when I mentioned this app. One can foresee where there’s drink and the unknowing of strangers, could lead unpredictably towards difficult circumstances.
Ultimately, perhaps people should get off their phones and strike up conversation naturally? I’m sure pretty soon you will know if that person is a suitable drinking buddy or not.

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