5 Ways To Protect The Health And Wellness Of Your Family

Health & Fitness

If you’re the head of your household, then you understand that family is always on your mind.  Your concerns are always for the health and well-being of those who are closest to you, and you’re always considering various ways in which you can be a more proficient provider.  

Providing a safe environment in which your family can thrive is a top priority.  Check out a few suggestions on some less than obvious (and some obvious) ways in which you can work to protect the health and wellness of your family, and strive for a higher standard of stability and health every day.  

Invest in the proper insurance 

You may not consider the need for several different insurance policies, but your family will be better served by an array of coverage.  You won’t always have the ability to pay out thousands of dollars at a time to rectify an emergency situation.  

Insurance should be in place to help bridge the gaps in your time of need.  Renters’/Homeowners’ insurance, health insurance, auto insurance in the case of a car accident, and other useful policies will fortify the security you’ve already built through all of your hard work and wise moves.  

Create an active lifestyle 

When your family is young, it’s easier to instill an active lifestyle in the daily regimen.  If you want to raise healthy children, you’ll need to keep their bodies fit. Take family bike rides through the neighborhood or down a greenway in the city.  

You can also do your kids a service by enrolling them in sports and other extracurricular activities.  If they’re not into playing sports, try enrolling your kids in the Boy Scouts or Girl Scouts.  

When all else fails, put them to work at home.  Whatever it takes to get your kids up off the couch and moving their bodies, be willing to put in the effort for their well-being.  

Read books and listen to soothing sounds at bedtime

It’s excellent for children to have exposure to the written word, and reading a book before bedtime is a great way for your kids to wind down a bit before they sleep.  If your children have trouble maintaining a peaceful sleep, try adding some white noise to the room.  

Soothing sounds and soft lighting can help maintain a relaxing environment for your children as they rest.  Sleep is one of the most important elements to a healthy and successful life after all.  

Set aside a designated family time

It’s important that your family stay connected as you all grow.  Family time is vital to maintaining a cohesive unit in your home, so don’t sell your family short on quality time.  Set aside at least one day of the week for the family to unplug and connect with one another.

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3 Ways To Avoid Gaining Weight Over The Holidays

Health & Fitness

With the holidays just around the corner, it’s time to start planning what you’ll do during these festive times and how you’ll maintain a semblance of normalcy when one of the biggest attributes of the season is indulgence.

Especially for those who’ve worked hard all year to get fit and stay healthy, the upcoming holidays can be reason for anxiety. While you want to enjoy yourself, you also don’t want all your hard work to be undone in just a few short weeks. 

Luckily, with the right plan of action, you can have a great time over the holidays without allowing your health or your body to pay the price. To help you see how this can be done, here are three ways to avoid gaining weight over the holidays. 

Find Ways To Stay Active

Although many holiday festivities are centered around food, there are also many opportunities for you to stay active as well. According to Sarah Schmalbruch and Emily DiNuzzo, contributors to Insider.com, if you already have a workout regimen that you adhere to, make sure you find the time to stick to that all throughout the holiday seasons as well. 

For those who don’t have an exercise routine to stick to, you can always find ways to boost your activity over the holidays through things like fun runs, touch football games, or even just physical activity with your friends and family. Just make sure, however, that you’re being safe and avoid running close to the roadways if you plan to take your exercise to the streets, as the holidays can be a dangerous time for pedestrians being struck by vehicles. 

Get Your Fruits And Veggies In First

To ensure that you don’t spend all your time filling up on unhealthy foods during the holidays, it’s wise to make sure that you get your servings of fruits and veggies first prior to eating sweets or desserts.

The Cleveland Clinic advises that you try to shoot for seven servings of fruits and vegetables each day, which might mean that you’re the one bringing the veggie tray to any parties you’re attending just to make sure you’ll be able to get that healthy food first. 

Make Sure You’re Drinking Enough Water

While the holidays bring with them some great drink options, many of these drinks come with an insanely high calorie count, which can quickly cause you to gain unwanted weight.

To combat this, Brianna Elliott, a contributor to Healthline.com, recommends that you make sure you’re drinking enough water to offset any other beverages you’re indulging in and to keep yourself feeling full. 

If you’re worried about the holidays throwing a wrench into your health, consider using the tips mentioned above to help you avoid gaining unwanted weight during this time of year.

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3 Hacks To Find The Best App For Finding Your Way Around Any City Easily

Tech

Understanding the public transport system within your locale goes a long way in helping commuters move easier from one point to another. It’s always best to understand the system and structure of transport in your area, especially where you are not certain of the transport provisions and alternatives open to you as a commuter or as a tourist. Finding your way around any city doesn’t necessarily have to be a chore.

Choose an app that offers detailed information on easily accessible transport systems, trains, as well as taxi routes and bus schedules, within your selected city to help you decide what transport medium best suits you.

Best 10 Public Transportation Apps

You can get started by checking out the above. It was a timely solution during my tour in Sydney.

  1. Apps to Help You Learn About Public Transport in Your Vicinity

Whether you’re in the United States, Japan, France, England, or any part of the world, understanding in detail the public commuting/transit points around your vicinity goes a long way in ensuring that you’re plugged into the culture and history around you. If you have a healthy appetite for knowledge and are wondering how the transportation system was a century ago, you should select an app which offers you articles and essays which are easily downloadable in PDF or any other soft copy format, for accessible reading any and everywhere.

In reading up on statistics and facts about transport systems in your area, you could better understand the history and evolution of public transport in your city. Also, where you are big on health and sanitation and would rather use a means of public transport that is clean and properly sanitized, you should choose an app which offers a city-wide sanitation ranking of public transportation systems. This helps you make an informed choice on what transport medium best suits you.

2. Find the Best Transport Options, Their Advantages and Disadvantages

Every system of public transport has its inherent pros and cons. The trick is being able to find out what they are. If you seek a more personalized transport system, you should get an app thatwhich offers you updates on how to rent cars in your vicinity, while providing you with details on the advantages and disadvantages on automobiles to help you get the car most adequate for your needs. This could, however, be a more costly venture as opposed to public transport.

If your preferred transport method is taking a bus that shuttles between your home, school or office, choose an app that shows you the best bus-route from where you are to where you want to go. Ensure that the selected app has a bus tracker feature or an MTA bus time to help you track the location of the bus along a route.

Alternatively, if you’re second-guessing your preferred public transport route, an app which offers the advantage(s) of a route over the other(s) would serve you best. It is noteworthy, however, that irrespective of where you live, systems and methods of public transport may vary from one place to another, with all having inherent advantages and disadvantages. Therefore what should be foremost considered is the transport service best suited to your needs, lifestyle and more importantly your pocket.

3. Locate Your Preferred Transport Method With Search Tools

For those who regularly patronize public transport, it is common knowledge that no public transportation method is equally created. If your preference is the metro or tram as opposed to walking, you should choose an app that lets you check out terminals and transit points near you so you can have faster travel experience.

Transportation systems are as essential as they are subjective. In a highly evolving world, public transport services have evolved, from basically taking you from one place to another. Select an app that saves you time and offers you comfort and rest of mind, with features that allow you search for your destination by name, pre-order your preferred medium of transport to your destination and back, without interfering with your time or schedule.

Conclusion

Since you’re now more knowledgeable on how apps can make public transportation easier, you can get started by choosing an app that best suits your lifestyle from the apps we recommended above so you can begin getting around a lot more easily!

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5 Chiropractic Treatments to Improve Your Life and Well Being

Health & Fitness

People that constantly feel pain, especially in the back, are often in dire need of a chiropractor. Chiropractors are experts when it comes to relieving pain in the body, for which they utilize different techniques, depending on the type of person. From therapeutic exercises, to counseling for lifestyle changes, a chiropractor’s service can be really invaluable.

Neurokinetic Therapy (NKT)

Muscle pain is one of the most basic, and common, types of pain that people feel in their daily lives. This type of therapy is great for relieving pain that’s caused by things like injuries, carpal tunnel, overexertion, and even chronic pain. A good neurokinetic therapy chiropractor will conduct this therapy by utilizing specific exercises that are normally done by professional athletes in order to attune the body, so that it can function properly again. It’s designed so that the brain can have clearer communication with the muscles in the body, which leads to no longer feeling weakness, or pain in the muscles.

Active Release Technique (ART)

When you’re feeling pain or pressure in your lower back due to injuries, surgical scars, or even endurance training, then the Active Release Technique is definitely the right one. The goal of this technique is to both release all the tension, but to also restore blood flow to the muscles, while simultaneously eliminating any scar tissue that has been built up. This is a treatment used on pro athletes, so it’s definitely something that can benefit everyone.

Graston Technique

The Graston Technique is utilized when you’re feeling severe neck or shoulder pain, and sometimes in cases of knee and ankle pain. The goal of this technique is to reduce inflammation, release scar tissue, and even to eliminate any chronic pains in these regions. This type of pain is usually caused by injuries or surgical procedures, and is also very effective for athletes that want to see their recovery time improve.

Webster Technique

This is a technique that was developed solely to release tension in the lower back and pelvic region of pregnant women. The goal is to keep those regions properly aligned, so that the ligaments around the uterus will be as relaxed as possible. This is a very effective way of eliminating the chance of having a breech baby, and it’s a great treatment overall in order to have an easier pregnancy and delivery in general.

SFMA

The Selective Functional Movement Assessment is aimed towards understanding, and then eliminating, the pain that you feel when you’re moving. The pain can have different roots, as it can be either a mobility, stability, or motor control issue. This technique is amazing when it comes to diagnosing the pain, and once its roots have been found, to then apply a correct treatment for eliminating it.

Chiropractors are really effective at what they do. The muscle is a complex machine, and it’s very prone to pain, so having someone that can relieve and eliminate the pain for you is something that’s absolutely indispensable.

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3 Ways To Drive More Referral Traffic To Your Website

Business Tech

While getting any kind of traffic to your website can be beneficial, there are certain types of traffic that your business might prefer, either from a technical standpoint or just from an internal standpoint. For many businesses, one of the best forms of traffic to get to their website is referral traffic.

When you get referral traffic, this means that someone else out there on the Internet thought that your website or business so so great that they wanted to share it on their own website, social media, blog or other platform. Not only is this an honor, but it can also bring a lot more domain authority to your own website if you get referrals from the right places.

To help you learn how you can increase this type of traffic coming to you, here are three ways to drive more referral traffic to your website. 

Start Guest Blogging

One great way to get some referral traffic to your website is to build up a relationship with other bloggers or website owners and create some content that’s posted on their channels as a guest blog. 

To have this strategy be most effective, NeilPatel.com recommends that you make sure you’re having the content published under your name, that you’re writing about something you’re an expert on, and that you’ve found the right blog or website to get your content published on. If you’re able to get all three of these things aligned, guest blogging could bring a lot of clout and traffic to your website. 

Work With Influencers

Another way you can get more referral traffic to your website is by working with influencers. There are so many people online who have huge followings, be it on their blogs, social media profiles, and more. By teaming up with someone like this, they could bring a lot of awareness to your website.

When looking for the right influencers to work with, Guy Sheetrit, a contributor to Search Engine Journal, advises that you try to establish connections with influencers that not only have a lot of followers, but who also get a lot of engagement. This will increase your chances of seeing some growth to your website from this partnership. 

Be An Active Participant On Industry Blogs and Forums

One relatively easy way that you can begin seeing some more referral traffic come to your website, according to Michael Kiel, a contributor to HubSpot.com, is to participate in the comment section of industry blogs or forums. 

By building up a reputation for your company as someone who offers quality comments, advice, or insight to others within your field, you could then see a lot of people coming straight to your website from the comment sections you’ve been active on. 

If you’re wanting to bring some more referral traffic to your website, consider using the tips mentioned above to show you how you can do just that.

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Best Dualsport Riding Gear {for Fall Riding}

Auto

Fall riding is an animal unto itself, and that means you need to spec out your gear for it if you’re going to have a good time. The weather can be unpredictable when you ride in autumn, but it can also be some of the most beautiful scenery. Since a lot of the country has a wet season when the weather turns colder, there are also a lot of opportunities for riding in the mud if that’s your thing. That requires its own equipment too. Here’s what you’ll want for your fall riding on the trail and the road.

Fall Riding Gear for Your Commute

The best dualsport riding gear for fall will depend on where you are riding. For the morning commute, consider getting a riding suit you can wear over your work clothes or regular apparel. If that’s not an option, you’ll want padded clothes you can layer for a combination of warmth and protection. This is a great season to invest in your next leather jacket, too. Here is the basic checklist for variable weather:

  • Boots with wet weather traction and the kind of deep grooves that let you get off the bike and move around in the mud
  • Gloves with good insulation and grip that still breathe in the heat
  • Layered clothing for days when the sun is warm but the ride is cold
  • A helmet with full face protection options

Of course, if you’re hitting the trail, you’ll need a little different layout.

Trail Riding All Through the Fall

You never know when you’re going to run into a muddy trail, because the season can surprise you and some sections of your route will take surprisingly long to dry out as the water table rises with the seasonal precipitation. That means you are going to need all terrain tires that suit the variety of conditions in your area, and that requires research. No one-size-fits all solution will work when you’re making recommendations across a country as vast as the United States, but you can find great options wherever you find the best OEM parts for Kawasaki Ninja 300.

Of course, changing out your tires isn’t all you need to do to hit the trail. You’ll want a riding jacket with protection from rain in case conditions change on the ride, as well as some upgrades to your lights and safety systems to help you contend with the shorter days. The most important thing, though, is your maintenance. Going into the seasonal change without checking out your bike and making sure you’re tuned up and fully serviced means riding blind during some of the most exciting and challenging times of year. Aftermarket mods for motorcycles and dirt bikes with fall in mind can help you get the build that fits your riding style and event type, so you’ll be ready for either competition or a relaxing weekend on the trail whenever you want to go.

Check out your options for mods wherever you shop for motorcycle parts, and find great ways to customize your bike for fall. You won’t believe how much fun it can be to ride through the changing leaves when you’ve got the right gear for the experience.

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The Most Dependable Car Brands

Auto

Earlier this year, J.D. Power, a global leader in consumer insights, data and analytics released its 2019 U.S. Vehicle Dependability Study (VDS).  Now in its 30th year, J.D. Power’s VDS analyzes three-year-old vehicles annually to find problems experienced by their original owners.

With this data, they can ascertain the most dependable car brands each year based upon the number of problems owners of each manufacturer’s vehicles have reported over the previous three years. The responses of more than 80,000 verified owners inform the VDS.

This year’s findings are based upon vehicles designated as 2016 models.

Dependability is Up Industry-Wide

The study measures the number of problems brands experienced per 100 vehicles during the past 12 months from the cars they built for 2016. The lower their total score, the more highly they rank. All in all, there was good news across the board for 2019, though there were also a few thorns to be found.

“Vehicle dependability continues to improve, but I wouldn’t say everything is rosy,” said Dave Sargent, vice president of Global Automotive at J.D. Power. “Vehicles are more reliable than ever, but automakers are wrestling with problems such as voice recognition, transmissions and battery failures.”

Why This Matters

One of the leading causes of depreciation is the perceived reliability of a manufacturer’s products. The most dependable car brands tend to have better resale value. Thus, after you’ve used an auto loan calculator to get an idea of what a car will actually cost you to acquire, you can factor in potential depreciation costs to further inform your purchasing decision. This will help you find the best values when shopping for a new car.

The Top-Rated Brands

Living up to its long-running reputation for sterling reliability, Toyota and its luxury brand Lexus took the top two positions, with Lexus ranking number one for the eighth straight year. Tied for second place with Toyota is Porsche. Rounding out the top five positions are Chevrolet and Buick.

Let’s take a look at the overall findings.

Purchasing a car from one of the most dependable car brands has a number of benefits; among them are lower maintenance costs, added peace of mind and potentially higher resale values. While car buying tends to be an emotional purchase for a lot of people, it’s always a good idea to consider the practical aspects of a purchase too.

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American College of Acupuncture and Oriental Medicine – Benefits of Studying Here

Education

American College of Acupuncture and Oriental Medicine is known around the USA and indeed around the world for its in-depth post-graduate courses which teach the history and the use of Oriental medicine and acupuncture. These are traditional medicinal methods and techniques which are still very much alive in the modern day. In fact more and more people are turning to these types of treatments rather than those of modern medicine, which in turn has sparked renewed interest in the subjects. This college is situated in Houston, Texas and across 6 on-campus schools they have thousands of students who arrive here from all over the country. Past and present students alike have spoken glowingly about the college and its programs and here are just a handful of benefits which you can count on if you study here. 

Benefits of the Material 

Study ancient medicine and acupuncture is not only fascinating but it can help you greatly in your life. When you learn about the ways of Oriental medicine you will begin to take better care of yourself as a result and you will also be able to help friends and family with any healthcare needs. The skills which you learn here can be taken into modern medicine courses, you can start your own practice or indeed you can go on to teach this topic in the future. 

Courses

There are many small courses which the college offers but in terms of post-grad there are really 4 main courses which students focus on. 

  • Doctor of Acupuncture and Oriental Medicine 
  • Doctor of Acupuncture and Chinese Medicine
  • Master of Integrative Healthcare Leadership
  • Master of Integrative Wellness Management 

As you can see from the courses the two Masters courses focus on administration and leadership within healthcare, and the two doctor programs focus on a deeper understanding of Oriental medicine and how it can be safely and efficiently practiced. Both Masters courses are 1 year in total and the Doctorates are 4 years of study respectively. 

Staff

The lecturers and the staff which you will find here in the college are of the very highest level and many of theme have trained in Oriental medicine and Chinese medicine in Asia which they have then brought back with them to the USA. Thanks to pairings with no less than 8 sister schools in China, the college can ensure that it has a constant flow of highly skilled teachers coming to the university. 

Clinic 

Within the walls of the college there is a clinic which is dedicated to Oriental medicinal practices and acupuncture and this gives students the opportunity to lear and practice what they are learning on real patients. This gives a learning experience like no other and it can help students to gain hands-on experience of what they are learning about in the classroom. 

If you want to study traditional medicine then there is no better place to do it.

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Bravia Capital – Football on Another Level

Sports

 I always knew that the Birth loved their football, or soccer as we refer to it here in the USA, but it wasn’t until I witnessed this first hand that I truly began to understand. It started when I came to London to work for Bravia Capital. I was rooming with a guy called Bharat Bhise. Bharat spoke to me on the first night about what sport I liked and began to try and teach me a little more about his beloved Tottenham Hotspur, and the Premier League in general. I have never witnessed the fandom of people like Bharat before and here is why it blew my mind. 

Nerves

The night ahead of a big game for Spurs and Bharat can’t eat, he is already nervous ahead of the following day’s action, so much so in fact that he hardly sleeps the night before. This is a level of support which I have never seen for a sports team in the US, and I quickly found out that much of Bharat’s family are exactly the same. 

Bragging 

A big win, especially against a local rival is celebrated for days and weeks after the event. Bharat even has WhatsApp groups with his friends who support different teams, and this chat descends into chaos after a game. It is amazing just how much it means for people like Bharat when their team beats the favorite team of one of his friends or family members. 

Silence

A loss is mourned just as heavily as a victory is celebrated and when Spurs lose Bharat simply disappears to his room, he doesn’t want to talk to people until at least 24 hours have passed. To watch this level of disappointment when the team loses just shows how strongly people like Bharat feel about their team. 

Details 

Bharat may be on the slightly more extreme side of being a fan but he is most definitely not alone in this. At the turn of the year Bharat and I were looking for a new sofa and I found one which was exactly what we were after and with the price that we could afford. Silly me however, as it turns out a red and white sofa simply won’t do as those are the colors of Arsenal, the arch-nemesis of Tottenham Hotspur. This is not to say that these colors don’t exists in Bharat’s life, just not on big pieces of clothing, vehicle or furniture. 

Money 

When I first started working for Bravia Capital, neither Bharat or I had a great deal of money, yet he would spend huge amounts each month on tickets for games, new shirts with his team’s logo on them, as well as a bumper TV subscription so that he could catch all of the games. I couldn’t believe that despite the fact that he had no money for day-to-day life, he would always have money ready to spend on his beloved club.

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Living in Mexico City With Bogoljub Karic

Travel

Just after college my buddy Bogoljub Karic and I decided to take up jobs here in Mexico City, a decision which we were quite worried about at first, but 5 years on we are pleased to call this place our home. Whenever we speak to people back home they’ll ask us what it is like to live here and so I wanted to share a few take-aways from our time here in the Mexican capital. If you fancy visiting then I’d certainly recommend it and if you want to live here then here is how you may find it. 

Cheap 

Mexico City is one of the cheapest cities in the world to live in and in truth this was one of the reasons why we made our way down here. What I love about this city is that it is cheap if you want it to be, but if you want to live well then you can still find expensive places to live, eat and enjoy your time. 

Food

The food here is so good that it is always the first thing that I tell me friends and family about. I love tacos and since I moved down here I have been blown away by the range of amazing Mexican foods which I had never heard of until I moved here. The street food is to die for and whilst you do have to be careful in terms of getting sick, there is so much range that there will be something for everyone here. 

The People

It doesn’t take a genius to work out that Mexico is not without its problems, socio-economic issues mainly. What I love however is that this doesn’t stop the Mexicans from being creative, entrepreneurial, passionate about who they are and most importantly, welcoming. The locals here don’t mind if you can’t speak their language, or if you don’t understand something, they will always look to help you out. Family is huge here as well and you will find that you will be treated like a brother/son/grandson within a few hours of meeting someone. 

Crime

There is no overspill here in the city in terms of the drug war in the north of the country, i contrast to what many people will tell you. There is petty crime here like there is in most cities in the world however and most people have a story of when they got mugged. I have been lucky in the last 5 years that the only crimes I have seen have been against fashion, beyond that I have been pretty safe. 

Future

Mexico City is a forward thinking city who have loads of trials and tests going on to try and minimize pollution and traffic and take the city into the future. I love the openness to new ideas here and it is part of the reason why I have stayed here so long. 

If you want to visit somewhere in Mexico, make sure that it is the capital.

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