4 Great 2020 New Years Resolution Ideas

As the New Year approaches, many people are starting to reflect on what kind of resolution they want to make for themselves.  The new year is a fantastic opportunity to make improvements on yourself, upgrade your lifestyle, and be a better version of yourself.

It’s not as easy as creating a resolution for yourself, however.  Most people end up giving up on their resolution within the first three weeks. It takes a considerable amount of self-control to follow through with your commitment.

Therefore, here are some great ideas for resolutions, along with tips on how to stick to them.

Get Sober

Statistically, most people admit that they drink more than they would like to. Cutting back on alcohol or getting sober altogether is something that could benefit you in more ways than just your physical health.

Not only will you feel more energized, but you’ll also feel a decrease in anxiety, an increased sense of compassion for others, and much better sleep. Even though most people associate New Years with drinking and partying until midnight, why wake up on the first day of the new year with a pounding headache when you can feel fresh?

If you’ve been considering committing to sobriety for a while, then New Years is the perfect opportunity. Not sure how to stick to it? Consider joining a support group or hanging out with other sober people!

Work Out More

Losing weight is at the top of the list for resolutions for most Americans. Unfortunately, most people don’t end up sticking to a program long enough to lose the amount of weight that they would like.

Therefore, rather than focusing on “losing weight” as your goal, why not change your focus to exercising regularly? Choose one that you enjoy, and chances are that you’ll be more likely to stick to it!

Make More Money

You probably have things that you’d love to have or do but don’t have enough in your budget to make it happen. Making a resolution to bring in more money is a fantastic goal that can help you reach your dreams.

Money may not bring you happiness, but it can make a happier life more accessible than if you had no money. Try to think of creative ways that you could bring in more money this upcoming year. Perhaps you could do some freelance writing, or even babysitting!

Quit Smoking

You’ve probably heard by now that smoking is bad for you. If you’re finally ready to give up smoking, then the start of the new year is the perfect opportunity.

Not only can it make you a healthier version of yourself in 2020, but it can also save you a significant amount of money!

Continue Reading

Electing a Vasectomy Procedure – What is Best for You?

Family planning was once left to the woman to worry about, but with the responsibilities involved more men are considering their options when it comes to family planning. While some forms of contraception are temporary and can be missed on occasion, a Vasectomy procedure is the most reliable form of male contraception because it is permanent and can’t be missed on one occasion. However, many men shy away from a Vasectomy procedure because of concerns of the surgery involved, understandably.

The Option of a No-Scalpel Vasectomy Procedure

The good news is that there is now a no scalpel Vasectomy procedure available which is faster, safer, and less painful than the traditional method. It is also known as a keyhole Vasectomy or no-needle Vasectomy. Urologists and male productive health professionals advise that a no-scalpel Vasectomy is the best choice is the best choice for the over half a million men in the United States who elect to undergo a Vasectomy every year.

No-scalpel Vasectomy doesn’t involve incisions or sutures and there for healing time is shorter and less painful. It also lowers the risk of infection and other complications. The no-scalpel Vasectomy is carried out by diverting the vas deferens, preventing the transfer of sperm from the testicles. The procedure is carried out through a small opening in the skin of the scrotum, where a surgical dissecting clamp is used to allow the surgeon to dissect the ducts and then reposition them.

A no-Scalpel Vasectomy procedure takes around 45 minutes to an hour to be performed and is done as an outpatient surgery.

Recovery Time After a No-Scalpel Vasectomy

Whereas recovery time after a Vasectomy would take between 7 days and 14 days, with care to not cause infection, the recovery from non-Scalpel Vasectomy procedures can be much briefer, with the patient able to resume normal activities after just two days. There will be some pain after the anaesthetic wears off but will be reduced with an ice pack on the surgical location, and use of counter pain killers.

Side effects of a Vasectomy surgery may include discomfort, pain or swelling of the scrotum area as well as bruising. All should disappear within a week after the surgery without treatment.

Vasectomy Success Rates

Immediately after surgery it is wise to continue to use another form of birth control until a fertility test is performed to check the surgery has been successful. Unsuccessful Vasectomies are rare but may happen.

Vasectomy Alternatives

Other male birth control methods include barrier method, wearing a condom or the female partner wearing a diaphragm. Spermicides are used in foam or cream form to kill the sperm before it fertilizes the egg. Hormonal treatments can be used by female partners such as birth control pills, shots, patches or implants which prevent the release of the egg. An intrauterine device can be placed in the uterus to decrease the likelihood of fertilization. These are all less effective than a vasectomy but are reversible, unlike a vasectomy.

Continue Reading

Safety and Luxury When It Comes To Hygiene

From a very young age, we are taught to pay attention to hygiene. When we become adults, our hygiene habits are pretty standardized, and then we start thinking about luxuries. Along with luxuries, though, when it comes to hygiene, you also want to make sure that everything you do or use is safe.

What are some examples of when safety and luxury mix with the concept of hygiene? Your choice of a razor is a big one. Your decisions to use organic or natural soaps would also fit in this category. And, if you plan on going out to get pampered, you want to make sure your hygiene is excellent, and the cleanliness of the people pampering you is also top-notch. Think of the difference between going into a massage parlor that looks clean versus one that has seen better days.

Your Choice of Razor

When you choose a razor, it’s an excellent example of where safety and luxury meet up. Luxury razors are expensive, feel awesome, and give you a good shave. When you specifically by safety razors, you get many of those same benefits, but there’s also the added benefit of them being designed not cut you.

Men and women both deserve a luxury shave every once in a while, but it’s important to purchase the best tools to make this happen so that there aren’t any unfortunate nicks during the process.

Organic and Natural Soaps

Luxury and safety also come together with the idea of organic soaps. Everyday soap that you purchase at the grocery store is inexpensive and familiar. However, if you’re part of the latest environmental push, you know that there are benefits to buying organic soaps or natural soaps that are sustainable in today’s environment.

So, if you find one of these types of soap that you really like, plan on paying quite a bit more money, but luxuriate in the fact that your money is going toward saving the environment as well as giving you a high-end experience.

Going Out To Get Pampered

A final time when luxury, hygiene, and safety all coincide will be if you go out to get pampered. If you’re considering getting a manicure or pedicure, then you have to trust the professionals that are doing it for you. Plus, you don’t want to go there being dirty. Trust that they will be judging you, even if they don’t say anything about it.

You want to clean yourself up as much as possible, and that gives them a clean slate to do the more detailed work. Manicures and pedicures can be incredibly relaxing, but hygiene is a concern because you don’t want to run into anything harmful for your skin at an unclean storefront.

Continue Reading

5 Reasons Why You Need Good Sleep

Most people are aware that their bodies begin to break down after getting bad or no sleep, but it’s not always apparent as to why sleep is such a strong determining factor for our wellness.  Instead of being grumpy without reason, educate yourself.  

If you’ve ever wondered why you can’t really do math at 3 am, then it may help to enlighten yourself on the physical reasons why you need good sleep.  Here is a brief look at some of the most important reasons why your body requires sleep to function.  

Lack of sleep breaks down cognitive function

When you don’t get good sleep on a regular basis, your body and mind suffer.  Your ability to think clearly breaks down without rest. Your decision-making abilities are compromised when you’re sleep deprived.  

If you’re trying to learn something new when your brain is tired, you are likely to obtain less information than you would if you were fully rested.  The brain gets busy taking care of other survival functions in the body when you’re tired, and you have less power to learn new things.  

Your body works harder when you’re tired

When you are not sleeping properly, your body goes through unnecessary stress.  Exhaustion is hard on the heart and other organs in the body. Lack of sleep can cause high blood pressure issues, and high blood pressure can lead to a slew of other health issues.  

If you knew you could avoid such a struggle by simply sleeping, you may be more inclined to lay down at night.  Take sleep seriously while you’re young, and make the most of your potential in life.  

Poor sleeping patterns are linked to depression

Not getting quality sleep can lead to issues with depression.  If you already have depression, sleep is even more important to properly maintaining your mental health regimen.  

Without sleep, your brain doesn’t have enough time to recharge its “happy” chemicals, and your mood suffers as a result.  As your mood affects an array of variables in your everyday life, it is crucial that you practice regular self-care.  

Your motivation will suffer when you’re tired

Living a lifestyle of very little sleep can be a strong factor in the crumbling of your goals.  If you’re tired, you may not feel up to pushing yourself to the fullest extent of your abilities.  Your forward progress in life could be stifled or even halted by poor sleeping patterns.  

Your body needs time to recuperate 

The bottom line regarding your body’s relationship to sleep is that you are like an electric car.  Once your power is drained, you can’t really do much until you recharge. Your bed is the charging station. 

Continue Reading

How to Prepare For the Dentist

Do you have a dental appointment coming up? Are you feeling a little nervous and unsure how to prepare for it exactly? There are two different ways. If it is your first time going to that dentist you will want to prepare a little more and a little differently. If you have been to the top Waterford dentist before, there are a few simple things you will still want to do. Keep reading as our experts explain how to prepare for the dentist. 

The first list we are going to talk about is if you have already gone to that dental practice before.

First, you want to make sure that you show up early. Show up around 10-15 minutes before your appointment. If you show up late and they still can see you (there’s a chance you’ve already missed your chance then and need to reschedule), you will end up pushing the entire dental practice schedules back and everyone behind you will then be late. That is why it’s important to always be on time. 

Has anything inside of your mouth been bothering you since you last saw the dentist? If you have taken any notes about any pain or discomfort you are experiencing, make sure you bring those to the dental office. If you don’t have any notes, the night before your appointment, sit down for a couple of moments and think if anything unusual has been going on inside of your mouth. This will help you communicate and remember to share any of your concerns with your dentist during this time. 

If you have any questions in general about your oral health or something that you can be doing better, make sure that you write those down then. You don’t want to get home and realize that you meant to ask them a specific question. If you want you can also bring a pen so that you can write down any answers that the dentist says so that they are fresh in your mind. 

If there is anything else you want to show the dentist or ask them, make sure that you have it all ready to go before your appointment. Once you go to your appointment, you will be all ready and feeling prepared. 

Those were the steps to prepare yourself for the dentist if you have been before. If you have not been before, keep reading as we share those preparation tips. 

Many of these will be similar to if you have been before with a few additions. The first is that you want to show up a little longer in advance. You will have a couple of steps when you get to the dental office. One of the main ones is filling out paperwork. You will fill out any issues you have been experiencing, you will fill out anything you are allergic to, and they will ask you some more questions so that they can have an overall sense of where you are at. You will also need to sign a couple of forms. 

When you go to the dentist for the first time you will want to bring a couple of things with you. The first is identification, Most dental offices request a copy of your driver’s license or a form of government identification. If you have insurance, make sure that you bring your insurance card with you to make it a lot easier for them to work with your insurance and find you. Your identification will also be to verify that your name is the same as on the insurance card. Another thing that you will want to bring is money. You typically can bring cash, a debit card, or a credit card. Most insurance plans still require you to pay $20, sometimes you pay that to the dental practice and sometimes you pay that to the insurance company. If you do not have insurance, this is especially important that you bring money with you so that you can pay for your visit. 

You are most likely transferring from a different dental practice. You can beforehand call the previous dental practice and ask them to transfer all your records to the new practice. If this is uncomfortable for you or you have run out of time, you simply can ask the new dental practice ahead of time to contact your old dental practice and have everything sent to them. This way, it is prepared for your appointment and has already been sent. We recommend trying to get this process started as soon as possible before your appointment. 

Just like a regular appointment, you will want to write down anything that has been bothering you since you last saw a dentist. Since that dentist doesn’t know any issues you have had in the past, you also can let them know any problems you have experienced over the years so that they can be caught up. The more you are able to communicate with the dentist the better your experience will be.

Continue Reading

5 Ways To Protect The Health And Wellness Of Your Family

If you’re the head of your household, then you understand that family is always on your mind.  Your concerns are always for the health and well-being of those who are closest to you, and you’re always considering various ways in which you can be a more proficient provider.  

Providing a safe environment in which your family can thrive is a top priority.  Check out a few suggestions on some less than obvious (and some obvious) ways in which you can work to protect the health and wellness of your family, and strive for a higher standard of stability and health every day.  

Invest in the proper insurance 

You may not consider the need for several different insurance policies, but your family will be better served by an array of coverage.  You won’t always have the ability to pay out thousands of dollars at a time to rectify an emergency situation.  

Insurance should be in place to help bridge the gaps in your time of need.  Renters’/Homeowners’ insurance, health insurance, auto insurance in the case of a car accident, and other useful policies will fortify the security you’ve already built through all of your hard work and wise moves.  

Create an active lifestyle 

When your family is young, it’s easier to instill an active lifestyle in the daily regimen.  If you want to raise healthy children, you’ll need to keep their bodies fit. Take family bike rides through the neighborhood or down a greenway in the city.  

You can also do your kids a service by enrolling them in sports and other extracurricular activities.  If they’re not into playing sports, try enrolling your kids in the Boy Scouts or Girl Scouts.  

When all else fails, put them to work at home.  Whatever it takes to get your kids up off the couch and moving their bodies, be willing to put in the effort for their well-being.  

Read books and listen to soothing sounds at bedtime

It’s excellent for children to have exposure to the written word, and reading a book before bedtime is a great way for your kids to wind down a bit before they sleep.  If your children have trouble maintaining a peaceful sleep, try adding some white noise to the room.  

Soothing sounds and soft lighting can help maintain a relaxing environment for your children as they rest.  Sleep is one of the most important elements to a healthy and successful life after all.  

Set aside a designated family time

It’s important that your family stay connected as you all grow.  Family time is vital to maintaining a cohesive unit in your home, so don’t sell your family short on quality time.  Set aside at least one day of the week for the family to unplug and connect with one another.

Continue Reading

3 Ways To Avoid Gaining Weight Over The Holidays

With the holidays just around the corner, it’s time to start planning what you’ll do during these festive times and how you’ll maintain a semblance of normalcy when one of the biggest attributes of the season is indulgence.

Especially for those who’ve worked hard all year to get fit and stay healthy, the upcoming holidays can be reason for anxiety. While you want to enjoy yourself, you also don’t want all your hard work to be undone in just a few short weeks. 

Luckily, with the right plan of action, you can have a great time over the holidays without allowing your health or your body to pay the price. To help you see how this can be done, here are three ways to avoid gaining weight over the holidays. 

Find Ways To Stay Active

Although many holiday festivities are centered around food, there are also many opportunities for you to stay active as well. According to Sarah Schmalbruch and Emily DiNuzzo, contributors to Insider.com, if you already have a workout regimen that you adhere to, make sure you find the time to stick to that all throughout the holiday seasons as well. 

For those who don’t have an exercise routine to stick to, you can always find ways to boost your activity over the holidays through things like fun runs, touch football games, or even just physical activity with your friends and family. Just make sure, however, that you’re being safe and avoid running close to the roadways if you plan to take your exercise to the streets, as the holidays can be a dangerous time for pedestrians being struck by vehicles

Get Your Fruits And Veggies In First

To ensure that you don’t spend all your time filling up on unhealthy foods during the holidays, it’s wise to make sure that you get your servings of fruits and veggies first prior to eating sweets or desserts.

The Cleveland Clinic advises that you try to shoot for seven servings of fruits and vegetables each day, which might mean that you’re the one bringing the veggie tray to any parties you’re attending just to make sure you’ll be able to get that healthy food first. 

Make Sure You’re Drinking Enough Water

While the holidays bring with them some great drink options, many of these drinks come with an insanely high calorie count, which can quickly cause you to gain unwanted weight.

To combat this, Brianna Elliott, a contributor to Healthline.com, recommends that you make sure you’re drinking enough water to offset any other beverages you’re indulging in and to keep yourself feeling full. 

If you’re worried about the holidays throwing a wrench into your health, consider using the tips mentioned above to help you avoid gaining unwanted weight during this time of year.

Continue Reading

5 Chiropractic Treatments to Improve Your Life and Well Being

People that constantly feel pain, especially in the back, are often in dire need of a chiropractor. Chiropractors are experts when it comes to relieving pain in the body, for which they utilize different techniques, depending on the type of person. From therapeutic exercises, to counseling for lifestyle changes, a chiropractor’s service can be really invaluable.

Neurokinetic Therapy (NKT)

Muscle pain is one of the most basic, and common, types of pain that people feel in their daily lives. This type of therapy is great for relieving pain that’s caused by things like injuries, carpal tunnel, overexertion, and even chronic pain. A good neurokinetic therapy chiropractor will conduct this therapy by utilizing specific exercises that are normally done by professional athletes in order to attune the body, so that it can function properly again. It’s designed so that the brain can have clearer communication with the muscles in the body, which leads to no longer feeling weakness, or pain in the muscles.

Active Release Technique (ART)

When you’re feeling pain or pressure in your lower back due to injuries, surgical scars, or even endurance training, then the Active Release Technique is definitely the right one. The goal of this technique is to both release all the tension, but to also restore blood flow to the muscles, while simultaneously eliminating any scar tissue that has been built up. This is a treatment used on pro athletes, so it’s definitely something that can benefit everyone.

Graston Technique

The Graston Technique is utilized when you’re feeling severe neck or shoulder pain, and sometimes in cases of knee and ankle pain. The goal of this technique is to reduce inflammation, release scar tissue, and even to eliminate any chronic pains in these regions. This type of pain is usually caused by injuries or surgical procedures, and is also very effective for athletes that want to see their recovery time improve.

Webster Technique

This is a technique that was developed solely to release tension in the lower back and pelvic region of pregnant women. The goal is to keep those regions properly aligned, so that the ligaments around the uterus will be as relaxed as possible. This is a very effective way of eliminating the chance of having a breech baby, and it’s a great treatment overall in order to have an easier pregnancy and delivery in general.


The Selective Functional Movement Assessment is aimed towards understanding, and then eliminating, the pain that you feel when you’re moving. The pain can have different roots, as it can be either a mobility, stability, or motor control issue. This technique is amazing when it comes to diagnosing the pain, and once its roots have been found, to then apply a correct treatment for eliminating it.

Chiropractors are really effective at what they do. The muscle is a complex machine, and it’s very prone to pain, so having someone that can relieve and eliminate the pain for you is something that’s absolutely indispensable.

Continue Reading

How CBD can improve your cannabis experience

It’s well-known that the cannabis being smoked today is significantly more potent than the weed that was floating around at Woodstock and other famous festivals of days gone by. But what does this really mean for today’s users? In this article, we’ll explain just why marijuana is stronger than ever, the short and long-term effects that can have, and why a non-intoxicating part of the plant, cannabidiol (CBD), may improve your cannabis experience. 

Powerful pot

Humans may have become acclimated with cannabis thousands of years ago, but it was only in the mid-20th century that we started to get a chemical understanding of the plant. One of the key early discoveries was the existence of cannabinoids, and notably delta-9-tetrahydrocannabinol (THC), which is responsible for most of the herb’s psychoactive effects. That the ‘high’ from marijuana is contained to just a couple of the 400 or more compounds in the plant has allowed cultivators to genetically engineer weed to make it more potent.

The result is a rapid increase of THC levels and a sharp decline of CBD levels in strains. Walk into any dispensary throughout the United States, and strains with 20 percent THC and less than 1 percent CBD dominate the shelves. What’s more, these strains are classed as better quality, because they generate a stronger ‘high’. For cannabis users, this makes for a more powerful experience, with heightened THC percentages boosting the euphoric and psychoactive effects. And that’s without considering concentrates and dabs, which are often three or four times more potent than even the strongest marijuana flower. 

The manipulation of THC and CBD in cannabis goes against the conventional wisdom that cannabis is safe because it’s a “natural plant”. While it may look the same as ever, it’s chemically incomparable to 50 years ago. For that reason, we must question the long-term effect that sustained consumption of high strength weed has on the body, and particularly the brain.

Cannabinoids and the hippocampus  

The hippocampus is a key component of the human brain that is part of the temporal lobe. This brain region is involved with learning, motivation and emotions, and is crucial for the formation of short and long-term memories. Many parts of the brain express cannabinoid receptors, but there is perhaps no area more interesting than the hippocampus.

A key criticism of heavy cannabis users is that they become lazy, demotivated and – in some cases – experience memory loss. This has been seized upon and dismissed by cannabis critics and advocates alike. But neuroscientific research on the effect of cannabinoids on the hippocampus has shed necessary light on this area.

It seems that THC and CBD react very differently in this section of the brain. A 2013 meta-analytical review featured in the Psychiatry and Clinical Neurosciences journal revealed that chronic and long-term cannabis consumption “may exert significant effects in brain areas enriched with cannabinoid receptors”. This could have a “neurotoxic” effect on, say, the hippocampus.

In contrast, a 2015 animal study looking at two cannabinoids, CBD and cannabichromene (CBC) showed that these non-intoxicating compounds have a neuroprotective effect and promote neurogenesis in the hippocampus. Therefore, we have cannabinoids that encourage hippocampal growth, and THC which causes hippocampal degradation. 

Given that strains have become so dominant in THC and so low in CBD, this is a real cause for concern. Could it be that recent cannabinoid changes by cultivators have disrupted marijuana’s natural actions on the brain, making it harmful in the process? More traditional strains where the CBD and THC are present in more level concentrations certainly have a more balancing – and likely more sustainable – effect on the brain. 

Taking CBD may reverse long-term cannabis issues 

But just as long-term administration of THC may be damaging, extended CBD treatment may have a reverse, healing effect. And this isn’t just speculation. The idea that CBD products can improve hippocampal health in chronic cannabis users was demonstrated in a study published by Cannabis and Cannabinoid Research in 2018

The small investigation showed that CBD could spur regrow the hippocampus in people who had suffered the effects of THC’s neurotoxicity. Moreover, CBD’s benefits were more pronounced in those who had experienced the most significant structural loss. This study has whetted the appetite for more research, ideally involving more participants, varying dosages and extracts made up of different cannabinoids, such as CBD and CBC, and perhaps others. 

For the regular marijuana user, this study should provide food for thought. Taking wholesale CBD products could be a no-brainer to preserving neurological health over years and decades.

Continue Reading

How to Find Medical Freedom with an ACMPR License

In today’s day and age, having the freedom to choose the proper path for treatment of a medical condition is important. Many countries around the world do not give their citizens this luxury, but the Canadian government certainly does. Canada has been home to free healthcare for its citizens for many years, but that’s not all the country is home to. 

For several decades, Canadians have been turning to cannabis as a treatment for a wide range of medical conditions. Through something called an ACMPR license (Access to Cannabis for Medical Purposes Regulations), the government provides its citizens with complete access to medical weed. 

More countries around the world could learn a thing or two from Canada. In the Great White North, cannabis is no longer seen as a way to get high. Instead, it is viewed as the ultimate way to get healthy. Living in Canada and want to know more about growing medical marijuana at home? This website will tell you more on how to find medical freedom with the ACMPR license to grow. 

Freedom from High Medical Treatment Costs

Even in countries where medical and/or recreational cannabis has become legal, the price is still too high for some people to afford. This problem is quickly solved with an ACMPR license. Just as an individual would eventually save money by growing their own food, the same goes for growing cannabis plants. 

When purchasing medical marijuana, the high price tag is enough to many people to forego their treatment after a while. When growing medical marijuana, treatment costs next to nothing. Growing at home means no more outrageous medical dispensary prices and no more government taxes. 

Freedom of Medical Confidentiality and Privacy

Other than the fact that the government has some semblance of awareness about who has obtained a medical license to grow, that’s about all they know. When medical weed is purchased from a store, each time a purchase is made that information is stored within the government’s database. 

For a more private way to access medical marijuana, the ACMPR can help. The government of course knows that you intend on growing and also knows the number of allowed plants, but everything else is kept confidential. Each year the ACMPR license must be renewed, and this just lets the government know that you’re still planning on growing your own medical marijuana. There’s no more need to show an ID 5+ times when purchasing cannabis from a store. 

Freedom of Medical Choice

The ACMPR gives you the ultimate freedom: freedom of choice. With your very own license to produce medical cannabis for personal use, you have tons of options. The choice on what you grow, how your grow it, and how you use it is completely yours. 

You can choose between growing indoors and outdoors, choose the perfect strains for medical treatment, and choose whether you consume your cannabis through inhalation or potent edibles. The freedom of choice is thought to be the main perk of applying for an ACMPR license among Canadians.

Continue Reading