The Importance of Keeping Your Ears in Tip-Top Shape

Keeping Your Ears in Tip-Top Shape is important the older you get
Photo by CC user Flávia Costa via gov.br

Many have made the claim that the reason why we have two ears but only one mouth is because we are supposed to listen more than speak. Whatever the case, modern lifestyle nowadays has been pretty rough on our ears. This is why it is really important to get a regular hearing test. Unless one is living off-the-grid in a cave somewhere, one would always have to deal with twenty-first century loud noises like traffic, construction, lawnmower, party music, even monstrous snoring!

Keeping your ears in tip-top shape is vital as you get older, as our sense of hearing, like all the other senses and indicators of good health, experiences a drop in sharpness. Unfortunately, many of us do not notice this until it is too late. Perhaps the reason is because we often do not really pay close attention to how well our ears are functioning. It is only after repeated mentions by the people closest to us (who finally get frustrated repeating things to us) that we are forced to accept and admit the fact that our ears are not as sharp as before.

Symptoms of a Lowered Sense of Hearing

Even though the symptoms are quite subtle, there are noticeable signs that we can feel in order to diagnose a deteriorating sense of hearing. Ironically, sometimes it is often in quiet environments that we first realize that our sense of hearing is going. This is because we usually expect being able to hear very well when there is not a lot of background noise. Thus, struggling with hearing and understanding what other people are saying in a quiet environment is usually the first symptoms of a hearing going south.

Another sign is increased difficulty in understanding what others are saying in noisier surroundings. People often chalk this up to the background noises being too loud, but if this often happens, you might want to get your hearing tested.

Those who get tested and receive hearing aids would immediately notice a significant improvement in their sense of hearing as well as comprehension. They would usually remark, “Oh, I can hear so clearly now! I should have gotten my hearing tested way earlier!”

Take the First Steps to Better and Improved Hearing

Naturally, one could simply take the standard free hearing test, which is available in many places. However, this kind of hearing test is not really comprehensive. Indeed, it only gives you about twenty percent of the big picture.

The UK Hearing Care has a five-phase communication decline hearing and listening assessment. This test does not only cover the standard hearing test but also deeply analyzes and comprehensively grades your listening ability.

There are various reasons why people slowly lose their sense of hearing. The UK Hearing Care’s assessment would also try to look for the causes of individual hearing loss and chart each patient’s progress towards improved sense of hearing. Additionally, it would make recommendations to what kinds of technology could be used to augment one’s ability to hear well. You would be listening with practically a new set of ears!

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Find the True Answers to Your Pain Relief Questions

Does chronic physical pain have you on the run?

If so, chances are that you have had just about enough of it. The problem, however, what do you do to remove it altogether or at least make it manageable?

For many people, the answer to that question can oftentimes prove elusive, leaving them both physically and mentally frustrated.

Finding the true answers to your pain relief questions may take you some time, but it will be one of the most worthwhile pursuits in your life.

That said are you ready to find relief from your pain?

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Researching and Reworking Your Strategy

Your first step in the battle against pain (besides finding some temporary relief) is making sure you do your research, allowing you to see what the best pain relief options are on the table.

Some of that research can (and should) be done via the Internet.

With all the information that is out there on the worldwide web, you have myriad of information literally your fingertips.

Start by looking at Michigan pain specialists or those closer to where you reside. From there, get a handful of them and review their websites from top to bottom.

Among the areas you want to focus in on:

  • Experience – First and foremost, how long have they been in the pain field? Do they have years’ of experience or are rather new to this area of medicine? While there is nothing wrong in considering a rather new pain facility, tending to go for one that has been around for a rather long period of time is oftentimes a good bet;
  • Service – As important as experience is, you can never overlook the importance of customer service. Remember, you’re the one in pain, not the specialists. Make sure they take the time to not only answer all of your questions, but also give you a wide-range of treatment option suggestions. Although your first inclination may be to opt for painkillers (they could very well help you temporarily), pain pills are not always going to be a long-term solution. The other danger of painkillers is that unfortunately, many patients can get hooked on them. If that ends up being you, you will be battling much more than just pain;
  • Results – Finally, which pain treatment center can prove to you that it truly does get satisfactory results? No, not everyone that goes to a center will end up being cured, but many others will find the comfort they were indeed searching for. In fact, going to a pain treatment center will give many individuals the new lease on life that they have been looking for over time.

Educating yourself on the truths and falsehoods of proper pain management is definitely something you want to undertake.

Remember, it is your physical and emotional health that is on the line, so don’t end up settling for one form of treatment or another.

It is important that you explore as many options as possible, ultimately opting for the one best projected to remove or at least reduce your pain.

Finally, think about how chronic pain has dealt your life (and those closest to you) a blow over time.

In some cases, people live with chronic pain for decades, ultimately realizing a less than stellar quality of life.

Such a life can be shortened by a bad attitude, negative physical actions (overeating, not exercising etc.), and ultimately just giving up and being resigned to the fact that things in fact will not improve anytime soon.

In the event a pain treatment center specialist has not crossed your mine before, change that line of thinking as you move forward.

Not only can a change of attitude end up freeing you somewhat (or even eliminating you) from the level of pain you currently suffer, but it can prevent you from potentially putting yourself in that position again.

Yes, getting rid of your chronic pain can be both time-consuming and expensive, but what other options do you have?

Living the remainder of your life in near or constant pain is not a very rosy picture.

Take a chance on a pain treatment center today; hopefully getting you back on the road to recovery tomorrow.

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Lifestyle Tweaks To Help You Lose Weight

Losing weight is really important for many individuals from around the world. Unfortunately, most focus on what they eat and working out. While it is true that some products like Le-Vel reviews are interesting and can help you to have a more active life, the truth is that it is your lifestyle that needs to change first. Lifestyle changes are highly important if you want to gain a sustained weight loss as opposed to simply losing some weight and then put it back on.

Limit Eating Out

If you are currently used to eating out many times per week at restaurants or fast food joints, stop. It is all you need to do in order to drastically improve your weight loss efforts. If this is something that you really enjoy, you can always go for just one outing per week. It is more than enough. Also, instead of ordering the really large portions, go for something healthier and smaller.

Shop Intelligently

When you change your shopping habits you will be able to avoid that unwanted situation in which you feel a craving and you actually have it inside the home. Our routine is what destroys our weight loss efforts the most. When you go to the supermarket make it a habit to avoid the sugary and salty regions. Simply avoid them. Do not buy candy and do not invest money in that. It will be a little difficult on the long run but after some time you will get used to it.

Prepare Your Breakfast Ahead Of Time

One of the biggest problems with losing weight is that people do not really eat a good breakfast. You should never skip your breakfast as it really is the most important meal of the day. We recommend that you prepare the breakfast ahead of time. Simply mix protein with some whole grains for a total of around 300 calories. You can even make it a meal to take on the go if you have to go to work. Sandwiches can also be prepared ahead of time. It is basically impossible to lose weight on the long run if you do not eat a good breakfast every single tip. This is a very easy weight loss tip that will help you so much more than what you think at the moment.

Start Working Out Even If Just For A Few Minutes

Watching TV is something that so many do these days. Why not make this a part of your weight loss process? During the commercials all that you have to do is exercise a little. Jumping jacks and crunches can be done in that short time frame. It is even possible to start dancing while the dishes are done. The calories that you will burn will eventually add up and more importantly, you can keep your mind away from junk food. Since we talk about exercising, do your best to quit smoking! Believe it or not but this will make you healthier and will increase your desire to work out!

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Superbug on the run: steps hospitals have taken to kill MRSA

Medical professionals of all kinds have done their part to help kill MRSA
Photo by unsplash.com and pexels.com

There are superbugs, and then there is MRSA. This is regarded as one of the most lethal out there and several years ago, there was something of an epidemic.

This isn’t some sort of minor infection that one can pick up; it’s a form of bacteria that happens to be hugely resistant to most antibiotics out there. In other words, it’s highly difficult to treat and as such, very dangerous for all of those patients who are already at risk from their existing problems.

Fortunately, the problem has eased substantially over recent times. Immense research has been conducted on MRSA, with conclusions being drawn on what can prevent it from becoming a problem again. Hospitals now have extremely strict protocol and to highlight some of steps they take, we’ve listed some of the policies that the majority implement to prevent the deadly superbug from endangering the health of patients.

The hospital environment is subject to risk-based cleaning

This is perhaps one of the biggest changes in the way in which hospitals deal with hygiene.

Now, each and every level of the hospital is ordered in terms of risk. Suffice to say, those environments which come into frequent contact with patients are treated regularly, while those that aren’t have slightly more relaxed rules.

Not only this, the method of cleaning the hospital environment has intensified. Now, hospitals are more than happy to invest in the appropriate equipment and chemicals, with CaviWipes and other medical-specific disinfectant products often being turned to.

It means that the surroundings in which patients are within are not only cleaned more frequently, but disinfected more efficiently as well.

Employees are monitored for their own hygiene

It would be grossly unfair to suggest that hospital employees have never been concerned with their own hygiene.

However, nowadays they are put under much more scrutiny. Hospital policies dictate that they have to wash thoroughly before caring for a patient, or touching anything that can be contaminated.

Similarly to the previous issue we spoke about, there is also more pressure to wash using the correct chemicals. Now, antiseptic solution should be used at all times, while disposable gloves must also be used whenever employees are coming into contact with open wounds.

Changes made to patients who are affected

Of course, even with the most stringent policies in the world, it’s difficult to stop something as powerful as MRSA once and for all. In other words, there will always be the odd case – it would not be possible to stop it in its tracks indefinitely.

It means that there has also been a change in policies in relation to those patients who are suffering with the infection. Anyone who does fall into this group must be immediately isolated, in a bid to prevent anyone else becoming susceptible to it.

As well as this, the movement of patients between wards is strongly discouraged. Again, it’s all with the aim to isolate and kill MRSA and prevent it from spreading around the building and onto other patients.

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Psychological tips to reduce your portion sizes

By following tips to reduce your portion sizes, you can enjoy your favorite foods while staying healthy
Photo by CC user elsiehui on Flickr

There’s all sorts of varying advice being branded about in relation to weight loss, but one thing that all of the experts will agree on is that smaller portions sizes will result in you heading in the right direction.

It’s one of the simplest ways to lower the amount of calories that are entering your body yet for whatever reason, it’s a suggestion that’s often ignored.

If you are struggling to train your brain into accepting smaller portion sizes, it might be time to consider some shrewd psychological approaches that can fool your mind somewhat.

We’ve put together some of the best tips to reduce your portion sizes. Let’s take a look.

The 6 month approach in retraining your brain

Let’s start with one of the biggest steps you can take. There’s no doubt that weight loss surgery has come on a lot over the last few decades and one of the most risk-free ones comes in the form of the Orbera gastric balloon.

In relation to training your brain to approach food differently, this balloon will do exactly that. It shrinks your stomach until it is removed after six months, meaning that your food intake is immediately restricted.

The concept is that by the time the device is removed, you will have got used to your new portion sizes and will stick to your new diet.

Buy smaller plates

A solution which is perhaps a little simpler comes in the way of just buying smaller plates.

For most of us, a portion is the size of a plate. Therefore, if you can use plates that are smaller, your portion size theoretically reduces.

We’re far less likely to reach for a second plateful of food – psychologically it feels greedy.

Ditch politeness – you don’t have to clear your plate

On a similar note to above, from a young age we are taught to finish our meals. Again, usually a meal will come in the form of a plateful (when have you ever seen half of the plate empty upon serving?).

However, when obesity strikes, now is the time to ditch politeness. Don’t finish your serving just to be polite; if you are not hungry make sure you don’t overeat.

For years we have been taught the importance of leaving a clean plate after eating – when really it does nothing but harm for the obese section of the population.

Avoid the leftover temptation

It’s hard to cook correct proportions – everyone accepts this. It’s for this reason, as well as plain efficiency, that some people will make much more than they really need for an evening.

Initially, the idea is to eat the remains another day. In reality, second servings prove too tempting and the rest as they say, is history.

Before your cravings can get the better of you, try and put the remains in the fridge or freezer. That way, it should just be too much work to re-heat the food when you are willing for more.

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Transforming Your Life for Better Health

Eating better is part of transforming your life for better health
Photo by CC user FotoshopTofs on Pixabay

You may already know that the foods you eat can affect your health, but did you know that some of those foods can increase your chances of developing a chronic illness? As you get older, your body starts to alter its functions a bit. Depending on the way you’ve lived your life up to this point and the foods you have eaten, you may be on track to develop heart disease, diabetes, or some other type of disease.

Just because you may have health insurance and access to a good doctor doesn’t mean that you don’t need to be mindful of your actions or the foods you eat. On the contrary, you need to be more proactive about your health because once you develop a severe health issues, there’s often no turning back the clock. Medication can only do so much, and while it may enable you to live symptom-free and comfortably, you may not enjoy the side effects of those medicines. Regardless of your age, health, and current lifestyle, you may want to consider making the following changes to your daily routine.

Educate Yourself

Life is all about changes and some of those changes are not very fun or exciting to make. Sometimes, making changes can be hard because of the habits you have. However, in order for you to overcome the personal limitations that are interfering with your health, you need to know what they are, how you’ve become restrained by them, and what you can do to break free of them. Don’t just look for surface information and accept everything that you read with no questions asked. Challenge yourself to dig deeper so that you know that the information you are going to rely on to change your life is credible, sensible, and valid.

Get a Second Opinion

You may trust your current physician with your life, but that doesn’t mean that you can’t benefit from getting a professional second opinion about your health. Physicians are human and sometimes they make mistakes. To avoid being one of those people you hear about on the news that has been duped by their doctors into taking medications and undergoing treatments that they don’t need, you should see another doctor just to be safe. A professional second opinion may also alert you to underlying health conditions that you may have been unaware of.

Redo Your Household Menu

Now you don’t need to revamp your kitchen, refrigerator, and cupboards so that they only contain products from your favorite chefs, but you do need to stock them up with healthier foods. Keep in mind that everything that is advertised as good for you really isn’t. Learn how to identify common marketing terms that are used in the food industry to camouflage the more popular names for sugar, fructose syrup, sodium, and other unhealthy ingredients. You should also learn the names of popular ingredients that are beneficial to your health. Food items that are made by Hamptoncreek are just one of many brands that made for health enthusiasts that you should buy.

Get Your Home in Order

If you have gotten used to living a certain way that is not conducive to the lifestyle you want to live, you need to start making changes inside of your home. Throw out those items that you have been holding onto for years with no plans to use. Donate any furniture, clothing, and any household goods that you no longer need to charity. Get organized and toss out all of the clutter. By getting rid of these things, you are letting go of the clutter that has attached itself to you in the form of emotional baggage. Don’t be surprised if you feel like a fog has been lifted or a great weight has been removed from your shoulders.

Use Fitness Tools

You won’t believe how hard it is to get motivated about improving your health and activity level until you can see your progress as you make it. Even though you may not see those inches sliding off the very split second that they disappear, you will be able to see how many steps you are taking, measure your blood glucose levels, and keep track of your heart rate. Depending on the kind of fitness tools you decide to use you may be able to track more of your vitals.

It is never too late for you to commit to transforming your life for better health. Regardless of your motivation for doing so, the changes you need to make to get the results you want are worth it.

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You Are Free to Live Your Life the Way You Want To – Or Are You?

You Are Free to Live Your Life the Way You Want To ... except when you are sick
Photo by CC user erix on Flickr

The funny thing is that ‘freedom’ is one of those words that is relative to what you are talking about and what one person considers to be ‘free’ the next person may see as being anything but. In this country there is an old saying that “I can do whatever I want. I am free and 21.” Well, that really isn’t the case and never has been, really – unless of course you don’t ever accept the consequences for what you have done or are about to do. This is one of the reasons why we require so many people to study the Master of Public Health program. With too few people really paying attention to the ramifications of what they are doing, there is always some public health crisis to be dealt with. So are you free? Here is some food for thought.

Communicable Diseases

Whenever the latest scare of a pandemic hits there are too few people who take it upon themselves to stay home when they come down with flu-like symptoms. The only way to stop the spread of contagions effectively is to keep them at home – the sufferer and the contagion that is! Imagine you, as a person studying for your degree in public health. If you took conventional classes and attended the college campus, then you’d need to stay home if you came down with what appeared to be the flu so you didn’t pass it around campus.

However, since you are probably studying a Master of Public Health online program, you wouldn’t have this concern. The point is, those who are sick with something that is communicable should consider what the next person would do if they came down with the illness. Babies and old people could die. Yes, you are free to choose whether or not to stay home but are those people free from your ill-placed decision to take your germs in public? Not so much.

HIV and STDs

Then, what about HIV and STDs of all kinds? In the 60s it was all about ‘Free Love’ and sleeping with whoever struck your fancy. Well, times probably haven’t changed much but is that ‘free love’ really free? Having sexual relations with multiple partners puts everyone at greater risk for these potentially fatal diseases and so in reality, you may not be as free as you thought you were.

Teen Pregnancy

Teen pregnancies seem to be slowing down to some extent but they are still a consequence of failing to act responsibly. While kids have more liberty in their lives than at any time in the past, they are not free from the consequences of unprotected sex. Yes, they may be free to run around town and in that respect, free to choose whether or not to have sex, but what happens if the girl becomes pregnant? She may be free to abort the baby but is she free from any kind of consequence at all? It’s a terrible decision for anyone to face so all that ‘freedom’ isn’t really free, is it? There is always a price to pay.

No matter where you stand on the ethics of these very real public health issues, you have to admit that there are always consequences for everything you do. Simply by asserting your freedom to act in a certain way doesn’t necessarily mean you are free from the consequences of your behavior. So again, the question – you are free to live your life the way you want to but does this mean you are really free? You decide.

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The Various Benefits Offered by Bariatric Surgery Support Groups

More and more people turn to weight loss surgery in order to address their obesity. Bariatric surgery is major surgery, however. Not only is it a major procedure, and one not without risk, it is also a life changing procedure. You must change your entire lifestyle, eating habits, and exercise regime. And you must get used to becoming a whole new person, half the person you were before in size, but twice the person you were before in health. Unsurprisingly, people may have quite a bit of apprehension about having such a procedure done. Luckily, various support groups exist to help them before, during, and after the procedure. These groups are there to discuss important medical issues such as diet and exercise regimes, but also to talk about emotional issues, fears, coping problems, adjustment, and more.

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What Are Bariatric Support Groups

In most cases, the hospital in which your procedure is completed will also host a support group. However, the also exist in your own community, as well as online. They are designed to be a forum for those who have had surgery, but also for those who are considering the procedure. They have an educational role, talking about eating a healthy, nutritious diet and about exercise regimes. They also discuss what to expect before, during, and after the procedure and have quite a strong focus on the recovery period. In person meetings are usually organized weekly, fortnightly, or monthly. Various experts, including bariatric surgeons, participate in these meetings. They will hold presentations about what to expect and they may also discuss possible complications. This helps people to have a realistic view of what to expect and also helps to reduce any fear and misgivings they may have. Sometimes, hospital organized groups will also run seminars where issues such as treatment options, the effects of obesity, and the pros and cons of surgery are discussed.

Before having bariatric surgery, patients have to prepare themselves both psychologically and physically. This is why surgeons also ensure their patients go to counseling sessions before they have surgery. This is done for two reasons. Firstly, it helps the patient prepare properly for what they can expect, and what will happen after the surgery. During these sessions, they will hear about how their family members can help, and the stresses that the family can place on recovery as well, about their exercise options, and about dietary requirements. Secondly, it is an opportunity for the surgeon to determine whether the patient has the proper motivation to make the procedure a success and to make the necessary lifestyle changes.

After the procedure, patients will usually continue to receive counseling to prepare them for the challenges of their new life. The physical recovery period of this type of surgery is around six weeks, but psychological recovery takes much longer. Once a person starts to lose weight, they change and those around them change as well. This can be difficult to adjust to.

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The Top Choking Hazards for Children and Toddlers

Do you know what the Top Choking Hazards for Children are?

For parents, there are many safety concerns regarding their childrens well-being. One of the biggest safety concerns is choking, as children not only tend to put everything in their mouth, their airways are much smaller, which means that food that is too large can easily get stuck and block their airways.

For parents, it is extremely important to know how to handle a situation in which their child is choking, as being calm, cool, and collected could save their childs life. From taking a CPR course to knowing what objects are the biggest choking hazards, parents need to be prepared in order to accurately handle a situation and, hopefully, prevent it altogether.

Here are some of the top choking hazards that put children at risk:

Coins

Toddlers often put anything they find in their mouth, and spare change can pose a big threat to your childs well-being. Many people leave spare change in their purse, on the counter, or in other locations that are accessible to their children. In order to keep them from choking on change, do your best to make sure your change is placed in a childproof place.

Hot Dogs

Due to their size and shape, hot dogs are extremely dangerous for children. Many parents feed their children hot dogs, because their soft texture is easy for their children to eat, but their size and consistency pose quite a threat, as they can easily slide down their throats without being chewed, thus blocking their airways. By cutting them in small, irregular shapes, you can help to prevent them from choking.

Hard Candy

While many kids love hard candy, the small size and slippery texture is easy to choke on, especially if your kids are laughing or running while eating the candy. Many doctors recommend parents should avoid giving children under four hard candy, as they are typically not old enough to handle hard candy properly.

Safety Pins, Paper Clips, and other Household Objects

Small household objects are extremely hazardous, especially if they fall on the floor or are left sitting in a common area. Objects like safety pins, paper clips, nails, thumbtacks, batteries, buttons, and other household objects of similar sizes should be kept out of reach of children. Plus, if you throw away any of these items, make sure to put them in a trashcan that your child cannot get into, as many children often get into trashcans and pull out dangerous items.

Nuts and Raw Veggies

While many parents like to give their children small finger foods they can gnaw on, raw veggies like carrots or celery are easy to choke on because they are so hard to chew. Similarly, nuts and popcorn are so small that eating them whole can pose a big risk to their safety, especially if they have an allergy. Try to avoid giving your children whole nuts and popcorn.

Grapes

The size of grapes are particularly dangerous because of their circular shape. In order to keep them from choking on grapes, make sure to cut in them half or quarters, and if they have seeds inside, make sure to remove them.

Knowing the top choking hazards for children can help you take preventative measures to keep them as safe as possible.

Image Source: https://pixabay.com/en/child-eating-kids-childhood-meal-881200/

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Tips For Maintaining Healthy Relationships (Literally)

 Maintaining Healthy Relationships is possible to do via activities such as running

You’ve met the girl or guy of your dreams, you’ve hit it off and you want it all to be perfect. You want to do what you can to make it last – a healthy relationship is a good relationship, and the stronger and healthier you can make it upfront, the better you have of sticking together. Plus, you want to stay healthy, literally, in your life to enjoy it.

Here are a few tips to help you and your partner find that health relationship and stick with it. Also, the plus about going the healthy track with someone you’re interested in, you can support each other!

Be Safe in the Bed

It’s a new relationship- passionate, exciting and you really can’t keep your hands off of each other. But remember other hands may have touched, too. Be healthy with this new relationship, and keep your sex life safe. Part of this entails telling each other about any health issues regarding sexually transmitted diseases. You don’t have to reveal all of your past partners or past history, but be honest, especially in regards to any STD’s or past risky behavior. Be safe in your actions, too. Use condoms. For variety, take a look online. Yes, you can buy condoms online, and thought your new relationship may not need spicing up; you can still check it out.

Exercise Together

Maybe you are an avid exerciser – you love to get up early and bike on a Saturday morning or hit the gym every night after work. Or maybe not. Maybe your new girlfriend or boyfriend loves to exercise – or hates it. Either way, getting into an exercise program is so much easier with someone, and it can do wonders for your health. The fun thing about getting involved with exercise with your significant other – you can try new stuff. Maybe she’s into yoga, but you’re into rock climbing. Give each other’s thing a try. You never know – you may be one the grabbing your yoga mat and heading into crow pose before you know it. You can also do fun dates together that incorporate exercise. Go for a fun hike or take the dog for a walk, run a 5K together or do some hot yoga. The more fit you are, the more it opens up the things you can do together.

Eat Healthy

Just like exercise is something fun to do together, so is healthy eating. From shopping to cooking, a healthy meal can be an amazing date. You can take it a step further, and hit the farmer’s market early in the day, bring your yummy finds home and prepare a romantic meal together later. It’s a fun, healthy way to spend the day. You can also go on dates to new, healthier restaurants instead of your usual pizza place. Again, things like this can be much more fun with someone you enjoy being with. Exploring new foods in fun ways is a great date as you are getting to know your new partner better.

Encourage Each Other

Even if you’re not eating every meal or spending every free moment together, you can encourage each other to be the best each of you can be. In the excitement of a new romance, everything seems new and fresh. It’s a great time to gear into good health. Think about how much better you feel eating healthy, or how much more energy you have getting more exercise. Maybe one of you is already there in a good healthy place; bring the other one with you. It’s easy to slip into each other’s habits – choose the good ones. You can also encourage each other to make other healthy choices – stop smoking or drinking too much, get that check up from the doctor, let go of stress.

A new relationship is amazing – and maybe this is the one. If it is, you want to start with honesty and good choices – from sex and past behaviors to current habits and healthy choices. Enjoy each other, and encourage each other to be healthy and be around for each other for a long time. Leave your old baggage behind, from your bad eating habits to old, unhealthy relationships and enjoy this new one!

Image Source: http://www.fitnesswellnessblog.com/wp-content/uploads/2014/03/Ways-for-Couples-to-Exercise-Together-500×258.jpg

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