Why bootcamp has become so popular

Many people have vowed to get their fitness back on track in 2020 however, many fell off the fitness wagon hard and fast. This is because they have either gotten annoyed pushing their way through the gym crowds. Alternatively, they have gotten bored running on the treadmill in a never-ending cycle. The fantastic news is that there is a form of exercise which is a little bit more exciting than the usual gym routine in order to help people to keep on track with their fitness.

Fitness boot camps have been happening across the world for years now, but many people are only now starting to realise how much fun – while at the same time being a fabulous workout – that these can be.

The word ‘bootcamp’ comes from a military-style of training during which cadets are trained to become soldiers or, alternatively, military officers. The camps consist of rigorous exercises such as stretching, running, relays, pushups, pull-ups, and obstacles.

During Bootcamp classes, gyms or personal trainers bring together a collection of like-minded people who have a common goal that they want to achieve through workouts which are rigorous. The camps take place out in the open, in gardens in addition to other open spaces.

With so many different exercise methods which are available to people who want to lose weight, why are people flocking to boot camps?

Here are a couple of reasons.

Affordability

If your aim is losing weight, the normal course of action is to go to a gym. However, if you are embarrassed to do so owing social circumstances or for some other reason, you would seek out an alternative. As hiring a personal trainer can be expensive in addition to inconvenient, many people opt for Bootcamp classes.

Outdoors

When you work out in a gym, you are going from one set of four walls to another. However, at a fitness boot camp, you have the additional advantage of working out in the fresh air. The envigorating garden air refreshes your mind body and soul. It fills you with a zest to take your exercise seriously as well as achieve your goal.

Training in a group

Any Bootcamp is made up of like-minded individuals who come together in order to achieve a shared goal. As everybody is working to reach the same fitness goal, Bootcamp groups take the form of support groups.

Friendships which develop in this atmosphere span a lifetime. Members of the group keep in contact even after the camp has disbanded. They continue to motivate one another so that all of them can keep up the pace which was set during the camp.

Endurance, Discipline as well as Confidence

Bootcamps not only train you to work out but they also instil discipline, build confidence in addition to inculcating endurance. Your body and mind are trained to follow a certain routine as well as work within the set format. As we said in the previous paragraph, working out with other like-minded individuals gives you the sense that you are not alone in your struggle. In addition, this assists you with building your confidence.

Many fitness newbies are reluctant to engage in bootcamp workouts. This is because they feel that they won’t be able to keep pace with the perceived military-style training. However, beginners actually find attending gym more intimidating as opposed to bootcamp.

Go to Bootcamp with an open mind. Everyone is at different fitness levels and are striving to get fitter in addition to stronger. The most essential thing is to take decisive action as well as to give Bootcamp a go..

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3 Tips For Getting Better Sleep When You’re Pregnant

While being pregnant can be an amazing experience, it also comes with its own set of hardships. What your body goes through when you’re pregnant can be exhausting, to say the least. But at this time when you need sleep and rest the most, actually getting it can be one of the most challenging things of all.

So if you’ve been having a hard time getting the rest you need over the last few weeks or months, here are three tips for getting better sleep when you’re pregnant. 

Do What It Takes To Get Comfortable

As your pregnancy progresses, you’re likely to feel less and less comfortable with each passing day. Because of this, it can be hard to find a comfortable position to sleep in as well, especially when sleeping on your stomach or back is generally off-limits.

To combat this, Parents.com recommends that you do whatever you can to get yourself comfortable in your bed, including using an exorbitant amount of pillows or investing in a puffy queen mattress. With all these extra cushions, you should be able to situate your body in such a way that you’re getting the support you need while also feeling the right areas of your body being cradled or padded. Try putting pillows between your knees, under your belly, or along your back. 

Keep Things Cool

When you’re pregnant, your body has a lot more blood pumping through it, which means you get hot much easier than you normally might. This extra blood and heat can make it hard to stay at a comfortable temperature when you’re sleeping.

To help with this, Dr. Nivin Todd, a contributor to WebMD.com, advises that you take control of the temperature in your room by turning down the thermostat. Additionally, you can also place a fan or two around your bed to give you some more airflow if you start to feel too hot. 

Limit Food And Drinks Before Bed

Some other problems that keep many pregnant women awake at night are heartburn and frequent bathroom breaks. But with the right strategy, you can decrease the odds of these things ruining your night’s sleep.

According to Dr. Dawn Kingston, a contributor to Psychology Today, limiting your food and drinks before bed can help you reduce the chances of heartburn creeping up on you as well as help you keep your bladder empty. But if you do have to get up to use the bathroom in the middle of the night, try to keep things as dark as you can so you can easily slip back into sleep once you return to bed. 

If you’re worried about getting the sleep you need while pregnant, consider using the tips mentioned above to help you rest easier. 

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A Guide To Life Insurance For Policy Holders Over Age 50

Life insurance is something back can be a complex issue for some individuals. This differs from other types of insurance because it is providing security for those people who are dependent on your income; in the event that you are gone and can no longer provide for them. Many people wonder about the different guidelines when it comes to purchasing life insurance. Two of the biggest influencers when it comes to getting a policy at 50 or above are the amount of people who are financially depending on you, and the amount of fiscal responsibility you hold for each of these individuals.

Those persons who may be fiscally dependent on you might include children, siblings, and your spouse. When you have multiple people who look to you for financial support, you can name multiple beneficiaries to your life insurance policy. This allows for each dependent to receive a specific amount; while alleviating any confusion about the matter during a hardship. Adding numerous beneficiaries to your life insurance also saves the policy holder from needing to purchase more than one policy.

There are also cases where a person may not have anyone who is financially dependent on them. In these situations, the life insurance policy holder may still want to bequeath a financial sum to a specific person. An example of this may be a person that is over 50 who has children that are adults. Those children may not be financially dependent on their parents, but the parents may want to leave them money in the case of their passing.

In order to initiate the life insurance policy over the age of 50, the policyholder must begin the underwriting process. This involves a physical exam, and an extensive health screening. Individuals who are over 50 and in good health normally go through this process with no issues. Those who are over 50 and have health problems may have to pay a higher premium. A good example of this would be a policyholder who smokes cigarettes versus a policyholder who does not smoke at all.

Figuring out the appropriate amount of life insurance is a key factor in building your policy. The higher the policy, the more it will cost. Life insurance agents normally are paid on commission; and may provide incentives for you to purchase more life insurance than you need. For this reason, it is a good idea to seek out a financial advisor who is not paid on commission. By taking this approach, the life insurance policy you choose to purchase will align with your overall financial circumstance.

Term life insurance is similar to other insurances in the aspect that premiums are paid annually. There are no specific cash amounts correlating with a policy that is considered term insurance. These types of policies takes the paid premium and adds it to the account that will be paid to the beneficiaries. Whole life insurance differs because the premium that is paid covers the expenses of the life insurance policy as well as puts money in a separate savings account.

This savings account can be used for the policyholder later in life; or added to the amount that the policy’s beneficiary will receive. Both types of life insurance have specific guidelines, so your overall goals and needs will influence which type of policy you choose to purchase. No matter what your plans are for selecting a life insurance policy, it is recommended to seek proper guidance and don’t delay.

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Too Stressed In Life? Here’s What Bonsai Tree Can Do for You

According to the Chinese culture, miniature objects are believed to hold mystical and magical powers. That is how miniaturization took place in flora and fauna in 700 AD leading to the art of “pun-sai” that ultimately gave birth to the cultivation of one of the most fascinating plants, Bonsai.

The word Bonsai is a Japanese term which, literally translated, means “planted in a container”. It paved its way from the Chinese horticulture and developed under Japanese Zen Buddhism. There are various types of bonsai like Semi cascade Bonsai style (Han-kengai), Literati Bonsai style (Bunjingi), Multi Trunk Bonsai style (Kabudachi) and so forth.

Bonsai trees have been cultivated for thousands of years, and till date they hold prominence as amazing house plants because of their various health and mental advantages. Here’s what makes bonsai a must-have plant in your home or office space

  1. It is A Stress Reliever

Stress has a strong presence in a modern man’s life. Bonsai is known to relax breathing and cures anxiety. Caring for bonsai and tending it everyday will help achieve a great sense of accomplishment by driving away negative thoughts and ill feelings. It is a natural therapy that helps in psychological relaxation. Viewing the miniature landscape, that is bonsai, lends to “forest therapy”, a technique in Japan that gives the effect of walking through the forest.

  1. It Takes Very Little Space

Bonsai is a tree in a miniature form and that is what makes it so fascinating. They do not need a lot of space as well. You can place it at the corner of your room or keep it as a centerpiece. Note that the optimal spot for bonsai depends on a lot of factors like the time of the year, climate etc. For an indoor bonsai, it must be kept on a South facing window with lots of light and constant temperature throughout the day. An outdoor bonsai as well, the thumb rule is to place it at a spot with maximum light.

  1. It is A Lifelong Friend

If taken care properly, a bonsai can grow very old and live up to hundreds of years, becoming an heirloom passing generation after generation. The biggest factor for the longevity is the care given to the bonsai. The oldest known bonsai in the world is the Sandai-Shogun-no-matsu in the Tokyo Palace collection in Japan and is nearly 500 years old.

  1. It Cures Illness

Bonsai is a healing indoor plant that can prove to be therapeutic. It helps balance the humidity and carbon dioxide level. It is a proven fact that indoor plants increase the comfort level at home and reduce the chances of falling sick. Overall, it also accelerated the recovery rate.

  1. It Requires Less Care

Bonsai is not a very high maintenance plant. Apart from the basics like sun, water, fertilizer and your attention, bonsai tree will not demand a lot from you and continue to add beauty and life to your home. An important thing to note, however, is that you should never let the soil dry.

  1. It Acts As An Air Purifier

Having a bonsai will add a green charm to your space while purifying the air around. The miniature Jade tree is an easy-to-care bonsai effective in carbon absorption. It has minimal watering requirements and is known to absorb carbon from the air more efficiently than many other plants.

  1. It Helps Your Brain Exercise

Bonsai helps greatly in giving your brain a good exercise and boosts memory, creativity and awareness. Bonsai is cultivating a living form. So, the cultivator has to be mindful of how to take care of the plant to boost its longevity and aesthetic appeal. It is a beautiful work of art that cannot be practiced if the person is not sensitive, resilient and patient to the living bonsai and is taking a very precise care of its needs as per the season and ambiance it is kept in.

Bonsai tree is perfect to include in your living space or gift someone dear. It holds a lot of meaning and is still a very popular art and not just an aesthetic symbol.

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Dearborn Heights Pharmacy – Quick Action When You Feel a cold Coming On

You know the feeling, skin starts to get sensitive, your nose starts running, maybe your head starts to ache, the early indications of a cold. This is where I was last month ahead of a business trip, I simply didn’t have time for a cold. I ran to Dearborn Heights pharmacy to try and find something to stave off this onslaught which was coming. The staff at the pharmacy were amazing and offered me a range of options to help me, naturally I tried them all and that cold never really showed its teeth. If you feel a cold coming on, here is what you can try. 

Vitamin C

Vitamin C is excellent for boosting your immune system and when you first feel the effects of a cold you need to try and fill up with as much Vitamin C as you can. This may not get rid of the cold altogether, but it will ensure that your body is fighting fit and it will minimize how much the cold affects you. Oranges, satsumas, orange juice, broccoli, all packed with Vitamin C and perfect to give you the boost you need. 

Hot Toddy

A hot toddy is a drink which is made with hot water, whisky, tea, honey and ginger and it is an old wives’ tale which really works. To prepare this make a cup of black tea and add a shot of whisky, half a table spoon of honey and grate some fresh ginger. The whisky is to help you sleep, the hot water will help you to sweat out the infection, the ginger and the tea have great anti-oxidants which will help the body to flush out and the honey is helpful to soothe the throat and the body. Take this on a night time and you’ll feel great the next day. 

Anti-Flu

The best time to start taking any anti-flu tablets is as soon as you feel the cold coming on. If you begin to take these once you are in the grips of cold they will be far less efficient. The symptoms are at their worst once the infection has grown, taking anti-flu medication prior to this is a great way to minimize the growth of the infection and ensure that the cold passes without the symptoms becoming too bad. 

 

Sweating 

Another option which is great for the early stages of cold is to go to a steam room and sweat it out. The mixture of the heat and the humidity will encourage your pores to open up and flush out your system, which will help you to get rid of the infection. You may still feel some symptoms of cold but because of how much you will sweat out, the effects will be minimal. 

My advice would be to try all of these tips when you first feel those symptoms starting up, just to be sure that you can get rid of the beast. 

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4 Great 2020 New Years Resolution Ideas

As the New Year approaches, many people are starting to reflect on what kind of resolution they want to make for themselves.  The new year is a fantastic opportunity to make improvements on yourself, upgrade your lifestyle, and be a better version of yourself.

It’s not as easy as creating a resolution for yourself, however.  Most people end up giving up on their resolution within the first three weeks. It takes a considerable amount of self-control to follow through with your commitment.

Therefore, here are some great ideas for resolutions, along with tips on how to stick to them.

Get Sober

Statistically, most people admit that they drink more than they would like to. Cutting back on alcohol or getting sober altogether is something that could benefit you in more ways than just your physical health.

Not only will you feel more energized, but you’ll also feel a decrease in anxiety, an increased sense of compassion for others, and much better sleep. Even though most people associate New Years with drinking and partying until midnight, why wake up on the first day of the new year with a pounding headache when you can feel fresh?

If you’ve been considering committing to sobriety for a while, then New Years is the perfect opportunity. Not sure how to stick to it? Consider joining a support group or hanging out with other sober people!

Work Out More

Losing weight is at the top of the list for resolutions for most Americans. Unfortunately, most people don’t end up sticking to a program long enough to lose the amount of weight that they would like.

Therefore, rather than focusing on “losing weight” as your goal, why not change your focus to exercising regularly? Choose one that you enjoy, and chances are that you’ll be more likely to stick to it!

Make More Money

You probably have things that you’d love to have or do but don’t have enough in your budget to make it happen. Making a resolution to bring in more money is a fantastic goal that can help you reach your dreams.

Money may not bring you happiness, but it can make a happier life more accessible than if you had no money. Try to think of creative ways that you could bring in more money this upcoming year. Perhaps you could do some freelance writing, or even babysitting!

Quit Smoking

You’ve probably heard by now that smoking is bad for you. If you’re finally ready to give up smoking, then the start of the new year is the perfect opportunity.

Not only can it make you a healthier version of yourself in 2020, but it can also save you a significant amount of money!

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Electing a Vasectomy Procedure – What is Best for You?

Family planning was once left to the woman to worry about, but with the responsibilities involved more men are considering their options when it comes to family planning. While some forms of contraception are temporary and can be missed on occasion, a Vasectomy procedure is the most reliable form of male contraception because it is permanent and can’t be missed on one occasion. However, many men shy away from a Vasectomy procedure because of concerns of the surgery involved, understandably.

The Option of a No-Scalpel Vasectomy Procedure

The good news is that there is now a no scalpel Vasectomy procedure available which is faster, safer, and less painful than the traditional method. It is also known as a keyhole Vasectomy or no-needle Vasectomy. Urologists and male productive health professionals advise that a no-scalpel Vasectomy is the best choice is the best choice for the over half a million men in the United States who elect to undergo a Vasectomy every year.

No-scalpel Vasectomy doesn’t involve incisions or sutures and there for healing time is shorter and less painful. It also lowers the risk of infection and other complications. The no-scalpel Vasectomy is carried out by diverting the vas deferens, preventing the transfer of sperm from the testicles. The procedure is carried out through a small opening in the skin of the scrotum, where a surgical dissecting clamp is used to allow the surgeon to dissect the ducts and then reposition them.

A no-Scalpel Vasectomy procedure takes around 45 minutes to an hour to be performed and is done as an outpatient surgery.

Recovery Time After a No-Scalpel Vasectomy

Whereas recovery time after a Vasectomy would take between 7 days and 14 days, with care to not cause infection, the recovery from non-Scalpel Vasectomy procedures can be much briefer, with the patient able to resume normal activities after just two days. There will be some pain after the anaesthetic wears off but will be reduced with an ice pack on the surgical location, and use of counter pain killers.

Side effects of a Vasectomy surgery may include discomfort, pain or swelling of the scrotum area as well as bruising. All should disappear within a week after the surgery without treatment.

Vasectomy Success Rates

Immediately after surgery it is wise to continue to use another form of birth control until a fertility test is performed to check the surgery has been successful. Unsuccessful Vasectomies are rare but may happen.

Vasectomy Alternatives

Other male birth control methods include barrier method, wearing a condom or the female partner wearing a diaphragm. Spermicides are used in foam or cream form to kill the sperm before it fertilizes the egg. Hormonal treatments can be used by female partners such as birth control pills, shots, patches or implants which prevent the release of the egg. An intrauterine device can be placed in the uterus to decrease the likelihood of fertilization. These are all less effective than a vasectomy but are reversible, unlike a vasectomy.

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Safety and Luxury When It Comes To Hygiene

From a very young age, we are taught to pay attention to hygiene. When we become adults, our hygiene habits are pretty standardized, and then we start thinking about luxuries. Along with luxuries, though, when it comes to hygiene, you also want to make sure that everything you do or use is safe.

What are some examples of when safety and luxury mix with the concept of hygiene? Your choice of a razor is a big one. Your decisions to use organic or natural soaps would also fit in this category. And, if you plan on going out to get pampered, you want to make sure your hygiene is excellent, and the cleanliness of the people pampering you is also top-notch. Think of the difference between going into a massage parlor that looks clean versus one that has seen better days.

Your Choice of Razor

When you choose a razor, it’s an excellent example of where safety and luxury meet up. Luxury razors are expensive, feel awesome, and give you a good shave. When you specifically by safety razors, you get many of those same benefits, but there’s also the added benefit of them being designed not cut you.

Men and women both deserve a luxury shave every once in a while, but it’s important to purchase the best tools to make this happen so that there aren’t any unfortunate nicks during the process.

Organic and Natural Soaps

Luxury and safety also come together with the idea of organic soaps. Everyday soap that you purchase at the grocery store is inexpensive and familiar. However, if you’re part of the latest environmental push, you know that there are benefits to buying organic soaps or natural soaps that are sustainable in today’s environment.

So, if you find one of these types of soap that you really like, plan on paying quite a bit more money, but luxuriate in the fact that your money is going toward saving the environment as well as giving you a high-end experience.

Going Out To Get Pampered

A final time when luxury, hygiene, and safety all coincide will be if you go out to get pampered. If you’re considering getting a manicure or pedicure, then you have to trust the professionals that are doing it for you. Plus, you don’t want to go there being dirty. Trust that they will be judging you, even if they don’t say anything about it.

You want to clean yourself up as much as possible, and that gives them a clean slate to do the more detailed work. Manicures and pedicures can be incredibly relaxing, but hygiene is a concern because you don’t want to run into anything harmful for your skin at an unclean storefront.

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5 Reasons Why You Need Good Sleep

Most people are aware that their bodies begin to break down after getting bad or no sleep, but it’s not always apparent as to why sleep is such a strong determining factor for our wellness.  Instead of being grumpy without reason, educate yourself.  

If you’ve ever wondered why you can’t really do math at 3 am, then it may help to enlighten yourself on the physical reasons why you need good sleep.  Here is a brief look at some of the most important reasons why your body requires sleep to function.  

Lack of sleep breaks down cognitive function

When you don’t get good sleep on a regular basis, your body and mind suffer.  Your ability to think clearly breaks down without rest. Your decision-making abilities are compromised when you’re sleep deprived.  

If you’re trying to learn something new when your brain is tired, you are likely to obtain less information than you would if you were fully rested.  The brain gets busy taking care of other survival functions in the body when you’re tired, and you have less power to learn new things.  

Your body works harder when you’re tired

When you are not sleeping properly, your body goes through unnecessary stress.  Exhaustion is hard on the heart and other organs in the body. Lack of sleep can cause high blood pressure issues, and high blood pressure can lead to a slew of other health issues.  

If you knew you could avoid such a struggle by simply sleeping, you may be more inclined to lay down at night.  Take sleep seriously while you’re young, and make the most of your potential in life.  

Poor sleeping patterns are linked to depression

Not getting quality sleep can lead to issues with depression.  If you already have depression, sleep is even more important to properly maintaining your mental health regimen.  

Without sleep, your brain doesn’t have enough time to recharge its “happy” chemicals, and your mood suffers as a result.  As your mood affects an array of variables in your everyday life, it is crucial that you practice regular self-care.  

Your motivation will suffer when you’re tired

Living a lifestyle of very little sleep can be a strong factor in the crumbling of your goals.  If you’re tired, you may not feel up to pushing yourself to the fullest extent of your abilities.  Your forward progress in life could be stifled or even halted by poor sleeping patterns.  

Your body needs time to recuperate 

The bottom line regarding your body’s relationship to sleep is that you are like an electric car.  Once your power is drained, you can’t really do much until you recharge. Your bed is the charging station. 

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How to Prepare For the Dentist

Do you have a dental appointment coming up? Are you feeling a little nervous and unsure how to prepare for it exactly? There are two different ways. If it is your first time going to that dentist you will want to prepare a little more and a little differently. If you have been to the top Waterford dentist before, there are a few simple things you will still want to do. Keep reading as our experts explain how to prepare for the dentist. 

The first list we are going to talk about is if you have already gone to that dental practice before.

First, you want to make sure that you show up early. Show up around 10-15 minutes before your appointment. If you show up late and they still can see you (there’s a chance you’ve already missed your chance then and need to reschedule), you will end up pushing the entire dental practice schedules back and everyone behind you will then be late. That is why it’s important to always be on time. 

Has anything inside of your mouth been bothering you since you last saw the dentist? If you have taken any notes about any pain or discomfort you are experiencing, make sure you bring those to the dental office. If you don’t have any notes, the night before your appointment, sit down for a couple of moments and think if anything unusual has been going on inside of your mouth. This will help you communicate and remember to share any of your concerns with your dentist during this time. 

If you have any questions in general about your oral health or something that you can be doing better, make sure that you write those down then. You don’t want to get home and realize that you meant to ask them a specific question. If you want you can also bring a pen so that you can write down any answers that the dentist says so that they are fresh in your mind. 

If there is anything else you want to show the dentist or ask them, make sure that you have it all ready to go before your appointment. Once you go to your appointment, you will be all ready and feeling prepared. 

Those were the steps to prepare yourself for the dentist if you have been before. If you have not been before, keep reading as we share those preparation tips. 

Many of these will be similar to if you have been before with a few additions. The first is that you want to show up a little longer in advance. You will have a couple of steps when you get to the dental office. One of the main ones is filling out paperwork. You will fill out any issues you have been experiencing, you will fill out anything you are allergic to, and they will ask you some more questions so that they can have an overall sense of where you are at. You will also need to sign a couple of forms. 

When you go to the dentist for the first time you will want to bring a couple of things with you. The first is identification, Most dental offices request a copy of your driver’s license or a form of government identification. If you have insurance, make sure that you bring your insurance card with you to make it a lot easier for them to work with your insurance and find you. Your identification will also be to verify that your name is the same as on the insurance card. Another thing that you will want to bring is money. You typically can bring cash, a debit card, or a credit card. Most insurance plans still require you to pay $20, sometimes you pay that to the dental practice and sometimes you pay that to the insurance company. If you do not have insurance, this is especially important that you bring money with you so that you can pay for your visit. 

You are most likely transferring from a different dental practice. You can beforehand call the previous dental practice and ask them to transfer all your records to the new practice. If this is uncomfortable for you or you have run out of time, you simply can ask the new dental practice ahead of time to contact your old dental practice and have everything sent to them. This way, it is prepared for your appointment and has already been sent. We recommend trying to get this process started as soon as possible before your appointment. 

Just like a regular appointment, you will want to write down anything that has been bothering you since you last saw a dentist. Since that dentist doesn’t know any issues you have had in the past, you also can let them know any problems you have experienced over the years so that they can be caught up. The more you are able to communicate with the dentist the better your experience will be.

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