How to Look Great Even as You Get Older

People fear getting old. Many retain their youthful appearance through most of their 20s. Soon after then, they wake up to an unpleasant surprise: a rapidly retreating hairline, a silver hair, or a dreaded wrinkle – all of these are cause for alarm.

In a blind panic, they desperately seek out ways to slow down their aging process. Until Aubrey de Grey delivers us immortality, though, there are ways we can gum up the works of time.

Whether you engage in regular exercise or use specially developed cosmetics made by firms like Jeunesse, you can defy logic and mess with the minds of your peers. Here’s how to do it:

1) Establish exercise as a habit

It’s a bad cliché, but it’s true: use it, or lose it. These sayings hang around because they all contain a kernel of truth which ensure they pass from one generation to the next.

When you go out of your way to stress your body physically, your muscles develop micro tears, they heal, and grow stronger as a result. In old age, this helps to maintain or slow decays in strength.

If you just lay around all the time, these muscles simply atrophy, leaving them at risk for further withering as you get older.

How do you think some elderly folks end up in rocking chairs, while others are out kayaking rivers and skiing at the age of 86?

When you work out regularly, you also adopt a toned look that is pleasing to the eye. What’s more, larger muscle cells have a higher mitochondria count.

This means you’ll burn a lot more fat than your less active friends, who grow plumper as their puny muscles can’t even begin to make a dent torching their massive energy stores.

2) Hydrate yourself properly

Nothing helps our cells work better than having plenty of water on hand. When you remember that we are made of 70% water, it makes perfect sense.

When you fail to consume enough, your cells can’t get rid of their junk properly. This can lead to damage in the long run.

Additionally, a lack of adequate hydration can pose aesthetic problems for your skin, as pores that are chock full of dirt and oil will result in a face (or arm/back/leg/etc) full of acne if they aren’t flushed regularly with water.

By downing eight glasses a day, you will give your system enough water to function optimally.

3) Care for your skin like you give a crap

If you want to look amazing whether you are 18 or 80, you need to care immensely about how you treat your skin. It is your avatar to the world, so treat it with respect.

Start by washing your face the right way, by using a toner/astringent to cleanse oil and grime before using a gentle cleanser. About 2-4 times per week, use an exfoliant to scrub off stubborn dead skin cells.

With regards to cosmetics, stay away from products that use harsh compounds whenever possible. When you are out of the public eye, clean it off thoroughly, as many products clog your pores with ease.

Just got one of those dreaded wrinkles? Breathe, relax, don’t panic – there are many products which can minimize or cloak their existence.

By doing these things, you can maintain the appearance and feel of youth throughout your life.

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Does Your Personality Change throughout Your Life? If So, Can You Control It?

Fact: Major Changes Take Place in Personality As You Mature

Long-held theory on personality is that it is intransigent to change. It is assumed that our personalities are developed in childhood, and fixed for life. Outgoing personalities remain so, introverted personalities remain so, aggressive personalities remain so, and calm personalities remain so, and so forth. But new research from Sanjay Srivastava PhD goes counter to the grain of conventional wisdom. Extensive research was conducted on 132,515 adults between the ages of 21 and 60. Over their lifespan, the top 5 personality traits were studied. These include neuroticism, extraversion, openness, conscientiousness, and agreeableness. Quite surprisingly, there were major changes in personality as people aged. The most notable changes in personality took place with those who are disciplined, organized, and led structured lives. This aspect of personality increased with age, as people’s careers started to blossom in their personal lives developed.

Another important personality trait that showed dramatic change over the years was affability. People are generally more inclined to be kindhearted and affable after the age of 30, according to the study. This trend continued throughout later years, particularly among women, but was present in men too. Not all aspects of personality are as likely to change as others. For example, extroverted personality behavior and neurotic personality behavior showed gender discrepancies. Younger women generally scored higher than men in those departments. Over time however, that gap narrowed. Of course, the personality factors that were studied online and in person are subject to demographic, locational, cultural, and other factors.

Can You Up the Ante by Playing to Your Personality Strengths?

Interesting data has been collected over time, and there is compelling evidence to suggest that success is possible with all personality types. Nowhere is this more evident than competitive gaming. Poker remains the most glaring example of how a specific personality can succeed, regardless of the conditions. This is called playing to your personality strengths. A risk-averse player can be as successful as an aggressive player in the game of poker. A great example of this is Bruno Politano. This poker champ has always played his cards close to his chest, and he has won an incredible $1,185,614 to date. He maintains that despite the situation, every play should be deliberate and the least amount of risk should be taken. His deliberate plays are closely associated with the organized personality type. Otherwise known as The Rock, Bruno believes that variance is less important than knowledge in games of poker. This dovetails perfectly with his personality and game plan.

Can You Control Personality Changes?

All personalities have strengths and weaknesses. For many of us, it would be desirable to be able to control our personalities by being less aggressive, more assertive, extroverted or impassioned about certain things. The fact of the matter is that no single personality is best for all situations. What is preferable is the right emotions and behavior at the right time. Many folks wish for a different personality type such as an extroverted personality if they are introverted. Other folks wish that they were more organized and disciplined when they live in a haphazard laissez-faire sort of way. Can you possibly change your personality type? While personality cannot really be changed too much, if at all, our traits can be adapted to meet our life challenges. In other words, our environment directly impacts the traits and behaviors inherent in our personality. In a stressful situation, we may rely more on our organizational skills and diligence to succeed than we do on our introverted nature.

This makes us appear to be assertive when we are inherently shy. Another great example is the difference between our work lives and our social lives. At work, we may be inclined to be assiduous and detail oriented, organized and structured. Outside of work, we may enjoy cutting loose and being hedonistic. Which is the true personality type? Are they mutually exclusive? It should be pointed out that a sociable person may not necessarily be an extrovert. Somebody who is affable to others in public may not be an extrovert by nature. By contrast, an introvert who is sociable may be mistaken for an extrovert. We learn certain behaviors, and character traits from our interactions with our environment.  Consider these as your shadow traits, and careful management of them will be conducive to a happier existence.

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The Ongoing Debate about Medical Marijuana

Marijuana continues to be classed as a controlled substance, not just in this country but in many others as well. According to the U.S. Food and Drug Administration (FDA), it is Schedule I substance, which means it has no medical use and has a high potential for abuse. However, various studies now suggest that this is incorrect, and that cannabis does in fact have medical uses. The debate has been raging on this for a long time, although it seems that the “pro cannabis” side is winning. This is shown, for instance, in how easy it now is to find marijuana delivery Los Angeles companies.  So what are the arguments for both sides of the debate?

Arguments for Marijuana

  1. It is a natural substance that has been used in traditional medicine for thousands of years. We know that organic and natural products are better for us, and marijuana is essentially a natural herb and therefore better than synthetic substances.
  2. There have been numerous reports that THC, the active component in cannabis, is beneficial in the reduction of chronic pain, particularly in cancer patients. Additionally, THC helps to lower feelings of nausea and vomiting that chemotherapy patients often experience. Other studies have shown benefits for people who suffer from multiple sclerosis, that it is antipsychotic, and that it can help prevent glaucoma.
  3. The Marijuana Policy Project (MPP) is an organization in this country that has received a wealth of support from prominent doctors and medical professionals, including the American College of Physicians, who are campaigning for a re-evaluation of the classification of cannabis.
  4. Many countries, including the Netherlands, Belgium, Canada, Austria, Spain, Finland, and Israel, have legalized it when provided on prescription. Several states in this country have also followed that example.

Arguments Against Marijuana

  1. There is not a lot of data available on how efficient it is, and how safe it is. There have been no peer reviewed studies on the safety of cannabis in particular. It must be proven to be both safer and more effective than existing medical substances if it is to be accepted.
  2. It contains various unknown chemical components. It is not possible to truly know what the right dosage is for different uses, and different varieties of plants. Furthermore, cultivators are increasing the potency of their plants.
  3. It has the potential for abuse. Cannabis has long been a recreational drug, and can therefore be abused as well.
  4. There needs to be a safer delivery system. Smoking marijuana means that it goes against anti-smoking regulations, and that patients are also exposed to the dangers of smoking.
  5. It doesn’t cure illnesses, but only alleviates the symptoms.

It is unlikely that there will be a complete agreement on this debate any time soon. However, what seems to weigh in favor of the “pro” camp, is that people who have used cannabis have felt better. This, above all else, should drive policy – the fact that people’s quality of life is improved.

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Buying for These Things Will Boost Your Mood!

Science has proven that shopping can lift up your spirits. In a recent survey by TNS Global on behalf of Ebates.com, around 52 percent of respondents said they’ve engaged in “retail therapy,” the act of shopping and spending to improve one’s mood. Shopping for many people can be like a mini-mental vacation, and this has been consistent for both men and women. So if you are feeling down, here are some purchases that can lift your mood:

Small Purchase – A Song Download

Music has positive physical and mental effects on our bodies. As we listen, music works on the autonomic nervous system, which is responsible for controlling blood pressure and heartbeat, as well as the limbic system, which is responsible for feelings and emotions. A review of 23 studies in 2009 involving almost 1,500 people found music helped to reduce blood pressure, and anxiety in heart disease patients. Music can benefit psychological wellbeing, too. Research from the University of Missouri found that upbeat music can have a very positive effect on our wellbeing. And, you feel better even if you are listening to sad music. So for the price of a music download (less than 99 cents) you can feel great while singing along with your favorite song.

Medium Purchase – A Dog

Ask a dog owner, if having a dog is worth it, and you will almost always get a resounding yes. Ask them why, and you will hear that having them around makes the owner happy. The social support provided by pets is comparable to that from a fellow family member. One of the reasons for these happy feelings is that dogs fulfill the basic human need to touch. Even hardened criminals in prison have shown long-term changes in their behavior after interacting with dogs, many of them experiencing mutual affection for the first time. Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression. Dogs can instill a greater sense of self-worth and self-esteem in their owners. They make the perfect companion and lift your mood.

Big PurchaseA Car

Buying a car seems like a long way to go to improve your mood, but think of it as making a big purchase once to have mood lifter for many years. Driving is an awesome experience. Once you develop the automatic, intuitive way of switching indicator lights, interchanging clutch/brake/accelerator pedals so smoothly you barely notice it yourself; listening to the revs on the edge of your conscious to know when to switch gears; master the traffic rules and how to use them to your advantage and the way traffic flows; you become a part of a single organism that is the car with the driver, with your hands and legs becoming extensions of its gears and axles, making the complex mechanism fulfill its transportation task impeccably.

Your see hear and feel everything and fly along the road without a care in the world. This is the thrill you can get from driving a car and why it is so good at lifting your mood. The great part of it, is that you do not need to purchase a high-priced brand new Mercedes, you can buy a used Ford car and get these same feelings. So make the purchase and feel great about it.

So next time you are feeling down, don’t feel bad about wanting to spend your way out of it. Retail therapy purchases are overwhelmingly beneficial at leading to mood boosts with no regrets or guilt.

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Benefits Of Facial Serum

What would you do if you could reverse the signs of aging? What if you could apply a special serum to your face and look younger in no time? Well, it’s not only possible but within reach, if you know where to look. TimelessHA is a company dedicated to providing the best anti-aging creams and serums for your face so you can look fabulous at any age. If that sounds like something you’d be interested in, then take a look at some of our Timeless anti-aging serums and see what they can do for you.

Ferulic Acid Serum

One of the biggest reasons that our skin shows signs of aging is that it’s exposed to the elements on a daily basis. Sun is the most important factor as it will cause your skin to lose elasticity and firmness over time. To help prevent this from happening, ferulic acid will help boost your collagen and keep your skin intact. This product uses various natural ingredients, including high levels of Vitamin C, which helps reverse aging.

Matrixyl 3000

As far as getting rid of wrinkles, this is a fantastic way to do it. This compound has been shown to improve collagen synthesis up to 350% in lab settings, so it can do wonders for your skin. Even if you already have wrinkles, our unique formula will help reduce their visibility and make you look years younger in just a few weeks. Overall, Matrixyl 3000 is far better than the alternative Retin-A.

Hyaluronic Acid

At TimelessHA, we know that this acid is a major component in the fight against aging. Hyaluronic Acid is a crucial ingredient that retains moisture at a remarkable rate. In fact, in lab settings, Hyaluronic Acid can hold up to 1000% of its weight in water. We provide it in concentrated doses to revitalize your skin, and we add it to our Matrixyl solution to improve your overall results. You’ll notice a remarkable difference as soon as you put this serum on your skin.

No matter which product you choose, all of our Timeless anti-aging serums are proven to be effective and long lasting. Now you can look as old as you feel.

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7 Best Dog Breeds for Apartments and Allergies

AFFENPINSCHER

Kids: not the best choice for kids

Allergy: hypoallergenic breed (here and after means that the dog rarely causes allergies)

Apartment: suitable for small apartments

These sweeties with rich bushy eyebrows, protruding lower lip, beard and a pride intact suit people with a good sense of humor. Lap dog is the oldest small breed fancied. Initially, it was created to hunt rodents. You should not keep it together with cats, but for those who lack company, it is the perfect variant.

YORKSHIRE TERRIER

Kids: perfect, especially for girls

Allergy: hypoallergenic breed (rarely causes allergies)

Apartment: suitable for a small apartment (the dog tolerates travel, hotels, flights)

York has been the most popular breed for the past few years. They are living toys, allowing you to dress them up and carry them under your arm. They will give their masters the ocean of ​​tenderness and love. And, despite its diminutive size, York is a clever dog.

POMERANIAN SPITZ

Kids: fluffy dogs; are very fond of children

Allergy: the breed is not suitable for those who suffer from allergies

Apartment: the best breed of dog for an apartment (lap dog, easily tolerates traveling).

It is a perfect dog for keeping it in the apartment. The dog is unpretentious, easily adapts to all the changes and does not require constant training ( the dog will understand basic commands at the age of 5 months). This is an obedient and one of the smartest dog breeds. Besides, with a special haircut, they look like a teddy bear.

BICHON FRISE

Kids: gets on with children

Allergy: hypoallergenic dog (almost does not fade and does not smell)

Apartment: suitable for small apartments

It looks like a white snowball. A cheerful and playful breed. Bichons are smart, flexible and fearless. They do not tolerate rudeness and penalties; you need to be patient with them. They are not aggressive, but very affectionate and gentle. Bichons enjoy haircuts and photos; they even know how to smile!

CHIHUAHUA

Kids: it loves children

Allergy: does not cause allergy to hairs

Apartment: suitable for a small apartment

This is the most miniature dog in the world. It is devoted to his master and sometimes is jealous of him to others. However, the Chihuahua is not aggressive or intrusive. They love their home, including children, and are willing to endure them, whatever. But they do not trust strangers. Chihuahuas are smart and careful and have a wonderful memory. They get on well with cats and other dog breeds.

Related: Your dog smells you – better than you think

BASENJI

Kids: not recommended for small children

Allergies: leading the list of dogs that do not cause allergies

Apartment: suitable for the conditions of a small apartment, but requires frequent walks

The breed is energetic, independent and intelligent by nature. A close emotional bond appears between the dog and the owner rather quickly, so the dog is likely to become your best friend. But they are suspicious and unfriendly to strangers, as well as to other pets. The dog is very interesting and unusual. In fact, the Basenji is not able to bark but only to make a gurgling sound, if something unpleasant happens. Some dogs can sing!

JACK RUSSELL TERRIER

Kids: not suitable for children, but likes to play with teens, therefore, appropriate for boys

Allergy: not suitable for people with allergies

Apartment: suitable for small apartments

This dog is a battery that will never let you get bored. They are always ready to play and run around but behave quietly at home. They are careful and clever, cunning and inquisitive. Jack Russell does not like strangers. It will protect you during the walk, and in the apartment. However, they are not aggressive but are very active. Jack is a good watchdog, despite its small size. And, of course, the most charming feature of the breed – is the ability to stand on their hind legs, begging for treats, or apologizing for tricks.

This article was written with the help of our friends from date ladies from Russia

You might also enjoy: Water Treatment: Staying Hydrated

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A 101 on Breast Cancer

Breast cancer is a woman’s greatest fear, but also one of the most common forms of cancer. Every year, there are around 180,000 newly diagnosed cases. While it happens in men as well, this is true in less than 1% of cases. The older a woman gets, the more likely she is to develop it. This is why most women are at least 50 when they develop it, and it is almost unheard of in the under 30. If caught early enough, it is highly treatable, and only around 20% of cases now provide to be fatal. This is due to tremendous improvements in prevention techniques, early diagnostics, and the lumpectomy.

Early screening has proven to be very effective in lowering mortality rates. So much so, in fact, that women are now recommended to have a mammogram every other year once they hit 40, and every year after the age of 50. Breast tumors can develop in any part of the breast, and they have often spread to other parts of the body before they are diagnosed. Usually, it spreads to the lymph nodes, at which point women start to notice symptoms. If metastasis occurs, which means it spreads to other organs, the prognosis is much less good.

Causes of Breast Cancer

It isn’t known what causes breast cancer. However, there are clear risk factors that have been identified, including:

  • Early start of menstruation or late menopause.
  • Falling pregnant for the first time after 30.
  • Having a family history of breast cancer.
  • Exposure to radiation.

There are also risk factors that are believed to be associated with breast cancer, although further research needs to be completed. These include:

  • Excessive alcohol intake.
  • Eating a high fat diet.
  • Oral contraceptive use.
  • Estrogen replacement therapy.

Symptoms of Breast Cancer

Most of the time, breast cancer appears as a painless lump somewhere in the breast tissue. However, some women never find a lump. Other symptoms include:

  • Discharge from the nipple.
  • An inverted nipple.
  • Orange peel skin on the breast.

Breast Cancer Diagnosis

If a lump is found on physical examination, a mammography should be ordered straight away, and a biopsy should be taken of any lumps that are found. If the biopsy proves that cancer is present, tests have to be completed for staging, including:

  • Liver function test.
  • Bone disease test
  • Chest x-ray.
  • Bone scan.

Complications of Breast Cancer

The complications of breast cancer depend on the levels of metastasis. Commonly, they include:

  • High levels of calcium, leading to bone fractures.
  • Confusions, numbness, weakness, headaches, seizures.
  • Breathing difficulties.
  • Swelling of the neck and face.

Breast Cancer Treatment

All women should commit to self treatment. This includes eating a healthy diet and avoiding substances such as alcohol and tobacco. They should also have the mammogram as soon as it is available to them.

If cancer is present, medical treatment will include drug therapy, such as chemotherapy and/or tamoxifen. Sometimes, hormonal therapy will be required. There are also two surgical treatments:

  1. The lumpectomy, whereby the lump and lymph node are removed after radiation therapy.
  2. Mastectomy, whereby the breast, or part of the breast, is removed.
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Gadgets Every Avid Golfer Needs

There’s no denying that modern gadgets can make a huge range of activities much more fun. And, golf is no exception – the game may be quite old-fashioned and has been around for years, however, it’s not been left untouched by the digital era. If you are an avid golfer, then you’re missing out if you’re not using these amazing golfing gadgets.

Golf GPS:

A device such as the Sureshot Golf GPS can revolutionise the way in which you play golf. These devices are designed to make playing golf the best experience ever, using innovative modern technology to provide users with a full database of Australian and overseas golf courses. Helpful software will enable you to pick up the latest target, and you can use handy features such as an aerial view of every hole on your course to have the best game ever.

Glowing Golf Balls:

Are you tired of having to turn in early because it’s going dark? Put an end to cutting of your golf round with glowing golf balls, that are available to purchase online. This clever innovation is simple yet effective – glow-in-the-dark golf balls makes it easier to find your way around when the night starts drawing in, as finding standard golf balls could be difficult even on a lit course.

Smartwatch:

Smartwatches have rapidly grown in popularity since they were introduced just a few years ago, and they are available from big name companies such as Apple and Samsung along with cheaper models that also work well. If you are an avid golfer, then you are probably tired of your game being interrupted by your smartphone. Instead, a smart watch means that you can check messages and emails, use a variety of apps, and even answer and make calls easily without having to stop and get your smartphone out. You can even get a specially designed golfing smartwatch with GPS.

Improve Your Shot:

If you love golf and want to improve your shot enough to maybe play professionally one day, then look no further than the OptiShot gadget. This handy mobile device is designed to do what a professional golf coach would, but at a fraction of the cost!

Junior Golf Cart:

If playing golf for you is a family affair with your little one or grandchild in tow, then why not get a junior golf cart? That way, when you’re playing a round of golf, you can be assured that the little one is having fun. When choosing a junior golf cart, make sure that safety is the most important feature so that you can have peace of mind.

Video Camera:

Last but not least, a video camera, or even the camera on your smartphone, can come in handy when playing golf, especially if you are hoping to improve your golf swing. Recording yourself playing golf can be handy if you’re hoping to get better as when you look back it will be easier to see exactly what you need to work on to make sure that you’re getting better sport results on the golf course.

Do you use any golf gadgets when you play? We’d love to hear from you in the comments.

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Top 3 Reasons Why People Opt For Plastic Surgery

Last year there were more people in the United States who had plastic surgery or a cosmetic treatment than any other year since records began. The reasons for these decisions are plentiful and they are no doubt aided by the fact that these treatments are not only more accessible than ever, it seems there is a clinic on every corner, but also the prices have tumbled and they are no w very affordable.

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I myself regularly have little tweaks done to my body, a little botox or liposuction at my local clinic Sono Bello, plastic surgery is not something that I have been too interested in trying just yet but I completely understand why many would take the decision to do so. Let’s take a look then at why so many people went to the clinics last year to have there bodies changed, re-shaped and augmented.

Confidence

Confidence is the biggest reason that most give when they want to have some plastic surgery, or to be more specific, helping to overcome their lack of confidence. A body hang up can really bring people down, it could be a crooked nose or small breasts and the result of these body hang ups changes the day to day outlook of the person with them. Having a nose straightened or a breast augmentation can give people a spring in their step once again and for many, this is why they head to the clinics.

Health

Plastic surgery is being used more and more to help people with outstanding body problems, whilst medics have long used this surgery for the likes of burin victims or facial reconstruction, we are now seeing more people have surgery when they have body issues which cause health problems. Let’s take for example ladies with overly large breasts, the weight of the breasts can put incredible pressure on the lower back and cause disfigurement and a great deal of pain in the future. Plastic surgery can reduce the size of the breasts and improve the condition of the back.

Enhancement

Not everyone has a body hang up that they would like to fix and many go under the knife to enhance various areas of their body. The most common way in which people want to enhance their body is for weight loss results. I’m not talking about liposuction here, I’m talking about those people who have lost a significant amount of weight and wish to have excess skin removed. What happens when people have gained a great deal of weight is that their skin stretches as the weight is gained, when the fat is lost it leaves the stretched skin behind. For any person who has managed to achieve the great feat of losing vast amounts of weight, being left with this excess skin is a bit of a kick in the teeth so they head to a clinic and have the skin removed professionally.

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Water treatment: Staying hydrated whilst out in the sticks

It would be fair to say that camping has become more commercial than ever over recent years, with “official” campsites springing up all over the place. Let’s not shy away from the facts here; these official sites have improved the industry no-end and made camping feel somewhat more secure for the novice.

parrot-drinking-fountain-water-5

However, while some people will prefer to hit a site which has everything readymade for them, others are traditionalists. JD Dukes is one such individual, and he recently commented on some of the difficulties he’s stumbled upon in relation to discovering safe water to consume. Sure, if you’re just heading out for a day or two it’s not a problem, but head into the backcountry for a few more days and suddenly you’ve got to survive. Suffice to say, running water is one of the primary requirements.

Bearing this in mind, we have summarized some of the best ways in which to stay hydrated whilst out in the sticks. We’ve condensed it into a FAQ-type guide, in a bid to pinpoint the best ways to obtain safe, running water for camping expeditions.

Where should you gather water?

We’ve already talked a lot about flowing water and without question, this should be your top choice. The obvious examples are streams and rivers and the reason we are so in favor of running water is that it makes it very difficult for algae or microorganisms to flow.

Of course, flowing water is not always going to be readily available. In these instances, your second choice should be something that’s still without a lot of sediment build-up. If you do opt for this approach, try and get the water from as far away from the shore as possible as this is where less microorganisms will have built up.

What are the best ways to gather this water?

The message so far should have been loud and clear; make sure you turn to clear water whenever possible.

You should be looking to gather water from the surface, as it goes without saying that this is going to be further away from the sediment at the bottom of the source. Additionally, use of a prefilter can be invaluable and can stop any large debris from coming into play. If you don’t have a specialized piece of this camping equipment, try and improvise with something like a bandana.

What are the dangers you should look out for?

Unfortunately, at least out in the wild, dangers will always exist when it comes to collecting water. If you think you have found a water source, there are several questions you should ask yourself before proceeding to use it.

If the water has been sourced from near animals, there’s a much higher chance of contamination for obvious reasons. Additionally, the animals don’t have to be there now – make sure you look for evidence that some may have been there in the past.

Similarly, any source which seems to have already been tampered with by humans should be questioned. The more traffic an area has received, the more chance there is of contamination.

Other dangers include any brown scum or foam in the water, or even dirty snow which poses obvious questions.

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