Give Yourself a Healthier Outlook

Do you at times wonder why your health is not as good as it should be?

With that in mind, are there steps you can push forward with that will allow you to have better health than you do now?

Some are all but pre-destined due to hereditary issues and the like to have health problems. For others, it can oftentimes be their lifestyles that get them into trouble.

So, is it time to give you a healthier outlook?

Don’t Let Health Issues Get in Your Way

While some matters can get the best of you despite what you try and do, others you can fight from day one and even win.

That said remember a few pointers:

1. Educate yourself – One of the ways you can better combat issues is by educating yourself on health. For example, what if you have been dealing with chronic pain for a while now? Have you tried any potential remedies to lessen or even stop the pain? If you are not aware of kratom, you should think about looking for the top kratom vendor. Kratom is a herbal remedy that can help lower chronic pain for some people. By going online, you can learn about kratom in a rather short amount of time. No matter what you discover to be a relief, use the Internet to get you to that point.

2. Be pro-active – One of the worst things you can do for your health is not be pro-active. An example of this would be avoiding going to the doctor for an annual physical. Your doctor is your first line of defense against any serious healthcare issues. As such, you want to see them on a regular basis. They can also give you tips on how to live a healthier lifestyle.

3. Healthier lifestyle – Speaking of that healthier life, how active are you on a daily basis? Even having some sort of an exercise regimen is better than none at all. With that being the case, do you walk on a regular basis? Even a 15 or 30-minute stroll can do wonders for your heart and mind. You might also look into yoga if not already into it. More people in recent years have found yoga to be quite relaxing and beneficial to their lives. Also, look at what kinds of foods you are putting into your body each day. A well-balanced diet can go a long way in making you feel better.

4. Saying no to stress – Last, how much stress would you say you have in your daily life? Unfortunately, some individuals go way overboard when it comes to stress. In doing so, they put their health at risk. Find ways to ease as much stress as possible in your life. Although your work and if having a family are quite important, find time for you and you alone. Doing this will give you a chance to kick back and put some or much of that stress in the rear-view mirror.

In giving yourself a healthier outlook on life, do all you can to always have the upper-hand on life’s challenges.

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Are You Ready for a Healthier You?

Trying to stay in the best shape possible when it comes to your health can be a challenge at times.

Not only do you have work and family responsibilities, but stress may at times get the better of you. So, the struggle can be real for you and millions of others to stay healthy.

With that in mind, what are your options in being the healthiest person you can be?

Is a Wellness Coach in Your Offing?

One option you might go for is working with a wellness coach.

He or she may end up working at one of the top rated wellness centers in the country. If that is the case, you can be the one to benefit.

In looking for the right wellness coach to help you, some factors in play should include:

· Experience – Review each prospective coach when it comes to their level of experience. While there are some solid young wellness coaches out there, it is hard to go wrong with experience.

· Communication – You want a wellness coach who will communicate with you from day one. That means providing you with better health advice. It also means listening to your questions and even any concerns you may have. When both parties listen to one another, the results tend to be better.

· Results – Last, there’s no getting around the fact that results do matter. That said look for a wellness coach who can show you he or she gets results. One way to go about finding such a person is by looking at customer testimonials. When you see other individuals saying they are happy with their results, you are on the right track.

You Have Responsibilities Too

Even with the right wellness coach, there is still much to do on your end.

To start, will you take responsibility for your habits moving forward?

Such habits mean improving the following:

· Diet – Be more cognizant of the foods you put into your body. If eating too much junk food and not enough fruits and vegetables, that needs to change. With a healthier weight, you will feel better and have more energy. Also do your best to avoid too much alcoholic consumption. While an occasional glass of wine is okay, steady doses of liquor can lead to complications over time.

· Exercise – If you’ve not been getting your fair share of exercise up to now, that needs to change too. Having a regular exercise routine can do wonders for your physical health. It can also help you in having a better mental approach to your life. Work with your wellness coach to set up an exercise regimen that will do your body good.

· Laughter – You’ve likely heard that laughter can make people feel better. So, when is the last time you had a real good laugh? Instead of stressing or always looking at a glass as being half empty, look on the positive side of things. There is nothing better than laughing away stress. Although you should take work and family responsibilities in a serious way, don’t let life get the better of you. Laugh and smile more. In doing so, your body should respond in a positive way.

In trying to become a healthier you, are you ready to roll up your sleeves and get to work on it?

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How does No Win – No Fee Work in professional negligence claims against Solicitors?

Emma Slade, a solicitor and partner specialising in Solicitors Negligence cases removes the mystery from no win, no fee agreements in solicitors negligence claims.

In a flummox, a client once asked me what a “no fee, no win” agreement was. I had to chuckle at that: if you don’t pay our fees, you certainly won’t win!! But I cannot blame that client. There is a lot to take in when talking about No Win, No Fee agreements – or to give them their correct title, Conditional Fee Agreements (CFA) – and to confuse it further, there is the added complication of understanding After The Event Insurance (ATEI).

Litigation can be expensive and in solicitors negligence cases, a client will have already suffered a financial loss so may struggle to afford the financial burden of having to pay lawyers fees on a monthly basis. By entering into a CFA, the solicitors take on that financial burden. The solicitors’ fees are deferred until the conclusion of the case. Whether the lawyer gets paid will depend on whether or not the claim is successful. If you win, you pay the costs, plus an uplift known as a Success Fee, if you lose, the fees get written off – hence the name “No Win, No Fee”.

There is obviously a risk for the solicitors when they agree to deal with a case on a CFA basis. They face the real possibility that the case will be lost so all the fees get written off and even if the claim succeeds the solicitor will have to wait until the case is over before getting paid. Because of this, the CFA provides for the Success Fee. This is a percentage uplift on the basic fees. The percentage is calculated on a whole host of issues, but it all really boils down to how we perceive the risk. The riskier the claim, the higher the success fee.

If you are successful in the claim, you will have to pay the Success Fee. If the other side have agreed to pay (or have been ordered to pay) your basic costs, you will get a large contribution towards those basic costs – hence the principle that “the Loser pays the Winner’s costs”. But what if you lose? The solicitors fees will get written off (no win – no fee) but what about “the Loser pays the Winner’s costs” principle? Are you going to be faced with a huge legal bill after all? That is where insurance comes in. If you don’t already have Legal Expenses cover, you may be able to buy insurance to protect you against an adverse costs order. Because we specialise in claims for solicitor negligence, we have an arrangement with an insurance company that provides designated insurance cover that enables us to provide you with an After The Event Insurance policy in cases where we conclude that the claim has merit.

Unlike your usual car or home insurance, you do not pay the policy premium up front. Like the CFA, the premium gets deferred to the end and will only become payable if you win your case. The amount to be paid for the insurance will depend on what stage in the proceedings the matter concluded and will be calculated as a percentage of the damages recovered. The closer to trial you get, the higher the percentage. The percentage cost can start from as little as 2.5% and rise from there as the case proceeds. The insurance premium cannot be recovered from the other side, so if you win the case you need to bear this in mind.

If you lose though, this is where the policy really comes into its own. Provided sufficient cover is purchased, it will pay the other side’s costs and reimburse you any expenses that you have had to pay out to third parties (eg. experts costs, court fees etc). Coupled therefore with a CFA, if you lose, the aim is to leave you no worse off financially than you were at the outset of the litigation. Wherever possible, we will always offer to fund dental negligence claims on a no win, no fee basis and with our facility to offer you specialised insurance protection, it is our aim to safeguard you from a large legal costs bill.

If you feel that you have a claim for compensation and require no win, no fee representation, please contact our solicitors negligence team.

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Tips for Reaching and Staying at Your Target Weight

More and more around the world people are struggling with weight issues. This regrettable fact is one that has nations gripped in fear because it is causing many of its citizens to suffer. The incidences of heart disease, diabetes and high blood pressure has risen to epic heights and is now nearly an epidemic even in children.

There are many culprits: a sedentary lifestyle, too much fast food which contains lots of preservatives and sodium, not enough fiber in our diets, and simply consuming too much food. Individually each of these would create problems, collectively they paint an alarming picture of society today.

The primary issue seems to be bad eating habits. The reaction by governments has been to spend billions to educate the public on good eating habits and to regulate out the worst type of food offenders. In New York, the mayor even tried to outlaw the sale of super large sized sodas because he believed that their consumption was directly contributing to New Yorkers excessive weight gain. Although the measure was struck down in court, it shows desperate times are in many places to get people to do better managing their weight.

Because of the many unhealthy food choices available today it is really difficult to get fit, however there are some things that one can do to reach and maintain a healthy weight. Here are some tips.

Set up a Healthy Diet Plan

A healthy diet plan allows you to aim toward eating the right food and staying on track throughout your day. Reaching your ideal weight and staying there is a day to day activity, so creating a plan is essential to your goal. Your plan should have the following:

Eating Smaller Meals More Often – People in Asia and certain parts of Europe have been able to maintain healthy weights by altering their eating habits. Whereas the traditional style of western eating has been three large meals during the day, they eat as much as six smaller meals approximately 3 hours apart. Each meal contains a fat, carbohydrate and protein and is prepared low fat. This eating plan will take the pounds off.

Use a Weight Management System – A weight management system consists of a complete group of products and strategies that will help you lose weight. A great example is the ZEN Project 8™ by Jeunesse. Over the course of 8 weeks, you’ll be guided through 3 easy-to-follow phases with premium ZEN products, expert coaching, and ongoing support from an active community of like-minded participants. It’s never been easier to stay on plan as you clean, sculpt and reprogram your body. This strategy allows you to jumpstart your weight loss activities and have the support of others who are invested in your success.

Never Order Fried Food

Fried food is food that has been cooked in some type of oil at high heat. It does not matter the type of oil used because all oils when heated to frying temperature become very unhealthy and turn into substances that are very unhealthy for the body. In fact there is no more unhealthy food than fried food. So you should avoid it at every meal. A much better option is sautéed, steamed or baked provided you do not stack up the oils and butter during this process. This should include deserts such as donuts other pastries that are also fried.

Set a healthy diet plan and stay away from foods that undermine your goals and you will be the healthiest you have been in your life.

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Improving your smile on a budget

A beautiful smile can seem like an unattainable asset. Cosmetic dental procedures can be very expensive and not everyone can afford it, nor do they have the time!The good news? You do not have to book an appointment with the cosmetic dentist in order to get that sparkly row of teeth you want. There are so many things you can do to improve your smile for little to no cost.

Excuse-free maintenance

You know this one already: brush and floss, twice a day, every day. Keeping up a regular routine of thorough cleaning and flossing will help you to avoid issues such as tooth decay, gum disease, and discoloration. Flossing between your teeth helps to remove plaque, which is the pesky substance that contributes to the formation of cavities. A couple of extra minutes a day is worth it when you consider the havoc unkempt teeth can wreak on your bank account, and on the appearance of your smile. Another thing to keep in mind when it comes to brushing and flossing is…it can help to prevent heart disease and strokes! This might sound far-fetched, but it’s true: built-up bacteria in your mouth can move into the rest of your body through your blood, and can cause serious health complications. So, get back to the basics and implement a strict, no-nonsense routine of brushing and flossing. You will see and feel a marked improvement in no time!

Brighten and whiten…affordably

Having a bright, white, celebrity smile is not as inconceivable and high-cost as it once was. You can easily and safely whiten your teeth at home with safety approved at-home kits. Improving the pearly white sparkle-factor of your teeth is one of the best ways of drasticallyimproving your smile. It’s kind of like a mini-makeover for your face which will lift your spirits and make your smile even more amazing than it already is.

Avoid the candy aisle!

Your diet contributes to the health and appearance of your teeth. The old saying which was drummed into you as a child is still true now; “sugar rots your teeth”. The sugar itself doesn’t necessarily do the damage directly, but it is the main accomplice. The bacteria in your mouth uses sugar to produce acids which eat away at your teeth, causing holes and discoloration.

Spend a little to save a lot

Going to the dentist for regular check-ups might cost more than you would like at the time, but undergoing serious corrective treatments to fix neglected teeth will cost you a whole lot more in the long run. The fresh, clean, healthy look of your teeth is so much more likely to be preserved if you bite the bullet and see the dentist every year. Your dental professional can maintain the vigilant maintenance you have kept up, and keep an eye on any developing issues.

Embrace your imperfections

This one is totally free: accept your smile, and wear it proudly! It’s easier to say than do, but just know that teeth “imperfections” are actually gorgeous and they make you unique. There are so many supermodels out there these days who have gaps in their teeth, chipped teeth, large teeth…and they are admired and coveted all over the world for their unique beauty.

Quick smile-enhancing tips:

  • An electric toothbrush is a great way of getting an extra-deep clean for the recommended 2 minutes. If you make the effort (and the investment) to purchase an electric toothbrush, then you will probably be more motivated to actually use it properly! Some models have 2-minute timers to stop you from skimping on brush-time, and pressure-sensitive mechanisms to keep you from pressing too hard and damaging your gums, which can be easily-done with a manual toothbrush
  • Set a “floss reminder” for 2 weeks to get into the habit. This is for those of you who have abandoned your flossing routine all together. By reminding yourself to do it, the habit will soon form, and it will be second nature. Your teeth will remain visibly cleaner and healthier for longer, between dentist appointments
  • Treat yourself to an at-home whitening kit and use your new-found sparkling smile as motivation to keep up your teeth-maintenance habits long term

Final thoughts

The key to a beautiful, healthy smile is regular cleaning, flossing and cutting down on the sugar. These are free and easy ways of keeping your teeth glistening and fresh. Remember to see the dentist every year to avoid colossal dental bills and painful treatments down the line. To top off all of your responsible teeth-maintenance efforts, get yourself a teeth-whitening kit so you can really show off your dazzling smile like you deserve!

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The Basics in Selecting a Laboratory Freezer

Laboratory freezers are very high quality appliances. They have to be, because often what is placed inside them must have their temperature maintained precisely. For this reason companies who provide laboratory freezers must be prepared for their products to meet stringent standards in safety and performance required for the lab.

With this being said, not all laboratory freezers are created equal and not all freezers serve the exact same purpose. This article will discuss the function each different laboratory freezer serves and how to determine which one suits your needs.

What is a laboratory freezer?

Laboratory freezers are designed to adhere to the highest standards of quality and safety. Unlike their consumer cousins, they are designed to work problem free under the most difficult conditions and to perform at a high level of quality for extended periods of time. Their parts are more heavy duty and medical grade and in some cases they are custom built for a specific purpose or space. They also have special features including alarms to alert if the temperature changes within the unit outside of allowed tolerances, digital temperature displays, and a door lock. Consequently, they cost considerably more than consumer freezers.

Laboratory freezers excel at delivering high levels of performance including:

  1. Being durable and reliable so that there is assurance that no contents placed in the freezer will be damaged. They must be able to store: vaccines and other medications that must be stored according to CDC guidelines, chemicals that require specific consistent storage temperatures, lab samples such as blood and bone marrow, and biological research samples that include tissue, fluids and cells.
  2. Being able to meet ultra-low temperature requirements.
  3. Being able to maintain temperatures consistently and within the stated tolerances.
  4. Having controls that are easy to utilize.
  5. Having a complete range of features.

Types of Laboratory Freezers

While they are available in a variety of shapes and sizes, there are four main types of medical freezers that you will come across during your search for the perfect unit. Upon examining the various options, your facility should have no problem finding a freezer that meets the unique needs.

Upright Laboratory Freezer

These are the most common laboratory freezers and they are also the most accessible to anyone working in the lab. They stand upright like consumer refrigerators and come in a variety of sizes and shapes from ones that fit on a counter top to ones that are very large and need their own dedicated corner of the laboratory. They will all have shelving to focus on allowing scientists easy sight and access to contents placed inside them. They are commonly used in nearly every research facility and hospital.

Under-counter Laboratory Freezer

When floor space is an issue, many labs opt to purchase an under counter lab freezer. These freezers are typically built into a cabinet and fit exactly into a specified space. In terms of its function, it can provide the same functionality as an upright freezer, but its size will be limited. Also these freezers will generally have an installation cost.

Laboratory Chest Freeze

These freezers look like the chest freezers that are common in restaurants and some homes where they are used to store larger, or bulkier items for longer periods. They typically open on the top via a hinge in the back. They usually have minimal shelving.

Ultra-Low Temperature Laboratory Freezers

In the lab setting there will be the need to store some materials at temperatures as low as -85° Ultra Low Temperature Laboratory Freezers are designed to reach and consistently maintain these temperatures. To provide its functions these freezers use a lot more power than the other types of lab freezers, so expect higher electricity bills. Ultra low temperature freezers come in a variety of sizes.

 

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How Risky Is The Contraceptive Pill?

Millions of women around the use the contraceptive pill, quite probably because it is the most effective method of preventing pregnancy. Indeed, with a 99.9% effectiveness rate when taken correctly, pills can be classed as extremely reliable contraception. As with most medicines, however, some women do find that they have side-effects, or that there are drawbacks to taking the pill, so just what are the benefits and disadvantages of taking the pill?

In regards to the advantages, contraceptive pills, such as Gedarel are very reliable and will prevent unplanned pregnancies if taken as per the manufacturer’s directions. Pills are more convenient than many other forms of contraception, and they allow women to be in control of their fertility with no interference during sexual activity. Taking the pill can also help women who suffer from heavy bleeding during their period, as taking it usually makes periods shorter, lighter and more regular. Pills can also give women an element of control over their periods as it is possible to skip periods safely by continuing to take tablets during pill free weeks when taking the combined pill and often women taking the progesterone only pill don’t have periods at all.

Taking the pill can also help protect against certain types of cancer, such as ovarian or uterine cancer, although it is worth bearing in mind that sometimes pill usage is linked to an increased risk of other types of cancer. Acne sufferers can also often benefit from clearer skin through taking the pill, and users also report an easing of symptoms related to the menstrual cycle, so it’s often goodbye to headaches, bloating and stomach cramps.

The pill is perfectly safe to take, but there are some side-effects associated with its usage. These symptoms can include mood swings, breast tenderness, migraines, nausea or even changes in body weight. Often, these symptoms ease over time as users become accustomed to taking the pill, but if not changing the brand of pill can eliminate side-effects.

Taking the pill does put women at a slightly higher risk of developing certain conditions. The oestrogen hormone contained within combined contraceptive pills, for instance, can increase the risk of thrombosis. It is often recommended, therefore, that women who are considered to be at high risk of stroke or thrombosis do not take the pill and that smokers over 35 or overweight women take the progesterone-only pill.

It is also worth remembering that, although the pill is extremely effective at preventing pregnancy, it can only work so long as the user remembers to take it every day. If you have a busy life and think there is the potential that you could struggle to remember to take a tablet every day it might not be the contraceptive for you. Forgetting to take just one pill could lead to the onset of ovulation which could result in an unplanned pregnancy following unprotected sex. There are reminder apps that can be used, or alarms can be set up on phones, but women need to consider if they will be able to think about taking a pill every day before they decide to rely solely on this method of contraception.

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The Tools for Healthy Living

Eating healthy food doesn’t have to be a chore and can make a real difference to your life. Sure, everyone from time to time slips into a bad habit or two, such as overdoing the burger and fries or having too much soda or even a little too much alcohol. However, as long as those don’t turn into permanent habits where you are damaging your health because of what you put into your body, you can use lots of ways to prepare and eat healthily and enjoyably.

Take the time for preparation

It is, unfortunately, so easy to slip into resorting to pre-packed foods or takeouts when you’ve had a hard day at work and you’re tired. However, if you’re prepared with the right tools that can make things really easy for cooking or making a delicious salad, then you don’t have to spend hours in the kitchen to whip up a tasty meal. Once you’ve got into the swing of it, you’ll wonder why you’d never done it before.

Here are some ideas for some great tools to help make your food preparation so much easier and give you all the nutrition that you need.

Getting the right pans

Pan-cooked food can often be tarnished because of the fats that you use in the pan. Now and again that can be fine, but if you want to eat healthier, you need to look for a pan that will let you cook without those additional fats. You can, of course, use a variety of oils for pan cooking, including olive, corn, and vegetable, as well as butter.

One of the healthiest ways to prepare your pan-cooked food is by using a Gotham Steel pan, allowing you to sear steaks and retain their delicious juices, broil fish just enough so that the flesh doesn’t get tough, and simmer a whole range of sauces. You can also sauté vegetables, such as potatoes and mushrooms, without the need for added fat – the perfect way to enjoy some really healthy meals.

For boiling vegetables, make sure that you have some sturdy copper-bottomed pans so that the heat is quickly transferred to the water and results in less electricity or gas used when cooking.

A quality blender

Fruit and vegetables are an essential part of having a healthy diet, and when you have the time, especially in the morning, it’s ideal to sit down with a grapefruit or some oranges to get plenty of vitamin C and fiber into your body.

If you’re in a rush in the morning, you can easily grab some fruit and put it into a quality blender to give yourself the perfect smoothie or shake. You need a blender that will take out any lumps to give you that professional smoothie texture, and you can experiment with all sorts of fruits and vegetables – try mixing them up – to achieve your favorite flavor. You can also prep these at night, quickly and simply, so that they’re ready for you in the morning.

Salad chopping

Sometimes, it seems as though preparing a salad can be hard work, chopping away with a sharp knife; however, actually, it is worth it as salad is one of the healthiest types of meals that you could have. Raw salad means that you get the benefit of all the nutrients without any of them being taken out by cooking. The crunch of a fresh salad, with lettuce, radishes, cucumber, young tomatoes, and any number of other ingredients, sends a signal to your body that it is going to like very much.

Invest in a salad chopper, throw your ingredients into a bowl, and chop away until you have things exactly how you want them. It’ll save you a lot of time, and you can prepare exactly as much as you want so that there is no wastage.

Preserving leftovers

Food wastage is a huge problem, especially in the Western world, so rather than throw things out, you can get jars that have airtight seals that will help preserve many different foods. You want to preserve freshness, so using these can help with foods such as lemons, avocados, and zucchini so that they don’t spoil or dehydrate. Plan your menus ahead, and you can use everything that you buy over a number of days and save yourself money.

Eating well

It doesn’t have to be a hassle to eat well. Healthy food is easy to prepare, and if you put the time aside, you’ll soon find that there is a real difference in how you eat and the health benefits that follow after.

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5 Top Health Career Paths to Consider if you’re an IT Geek

The wonderful thing about technology is that it provides many career paths to suit the tastes of anyone who is a tech fanatic. What’s better is that there are many industries surrounding technology that can be taken advantage of with the right degree. If you’re a bit of a geek when it comes to technology, why not consider a career in health informatics? Here are some of the top jobs in the industry.

1.      Clinical Informaticist

As a clinical informaticist, you’ll either work in a small office environment on your own or you’ll be a part of a team of other clinical informaticists within a hospital environment. Your job will depend on the industry you serve, but working on the computer throughout the day is a big part of what you’ll do. If you’re not updating data on databases you’ll be entering new data to be made available for other health care professionals to use.

2.      Informatics Analyst

You’ll work with a variety of data as an informatics analyst and a big part of your job will be to analyze current data to provide answers to common clinical questions. You will often collect and dissect data to help you provide the answers. The data you analyze will depend on the industry you are in. Many analysts work in insurance claims whereas many others work in the educational sector.

3.      Informatics Manager

If you really want to climb the career ladder, a career as an informatics manager could be the ideal role you seek. As a leading informatics specialist, it is your job to oversee other informatics technicians and you’ll also be responsible for ensuring specific information is available when it’s required. As a manager, you will likely work in a hospital environment to oversee many data-driven projects.

4.      Nurse Informaticist

As a nurse informaticist, you’ll very much be the glue between healthcare product developers and nurses using the equipment. It’s your job to understand the healthcare industry and to find innovative ways of making nurses jobs easier. Typically, you’ll be a liaison to the developers so you can give them the information they need to have the best chance of developing the next product that’s going to change health care.

5.      Informatics Director

A step up from a manager, you could well be the next informatics director of a large hospital or another health care cooperation. Your job is to promote informatics systems and implement them so they work for the entity. You will be the go-to person for all informatics data and information on how things can be done to make working more efficient. It’s one of the most lucrative jobs in the world of informatics.

To be in with a chance of landing any of the above jobs though, you’ll need to study hard, and that means obtaining an online health informatics degree using an online MSHI program.

There are, fortunately, thousands of jobs available in a variety of industries in health informatics. However, you’ll still need the relevant personal skills and the motivation to succeed, as it’s still a very competitive industry.

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How to Look Great Even as You Get Older

People fear getting old. Many retain their youthful appearance through most of their 20s. Soon after then, they wake up to an unpleasant surprise: a rapidly retreating hairline, a silver hair, or a dreaded wrinkle – all of these are cause for alarm.

In a blind panic, they desperately seek out ways to slow down their aging process. Until Aubrey de Grey delivers us immortality, though, there are ways we can gum up the works of time.

Whether you engage in regular exercise or use specially developed cosmetics made by firms like Jeunesse, you can defy logic and mess with the minds of your peers. Here’s how to do it:

1) Establish exercise as a habit

It’s a bad cliché, but it’s true: use it, or lose it. These sayings hang around because they all contain a kernel of truth which ensure they pass from one generation to the next.

When you go out of your way to stress your body physically, your muscles develop micro tears, they heal, and grow stronger as a result. In old age, this helps to maintain or slow decays in strength.

If you just lay around all the time, these muscles simply atrophy, leaving them at risk for further withering as you get older.

How do you think some elderly folks end up in rocking chairs, while others are out kayaking rivers and skiing at the age of 86?

When you work out regularly, you also adopt a toned look that is pleasing to the eye. What’s more, larger muscle cells have a higher mitochondria count.

This means you’ll burn a lot more fat than your less active friends, who grow plumper as their puny muscles can’t even begin to make a dent torching their massive energy stores.

2) Hydrate yourself properly

Nothing helps our cells work better than having plenty of water on hand. When you remember that we are made of 70% water, it makes perfect sense.

When you fail to consume enough, your cells can’t get rid of their junk properly. This can lead to damage in the long run.

Additionally, a lack of adequate hydration can pose aesthetic problems for your skin, as pores that are chock full of dirt and oil will result in a face (or arm/back/leg/etc) full of acne if they aren’t flushed regularly with water.

By downing eight glasses a day, you will give your system enough water to function optimally.

3) Care for your skin like you give a crap

If you want to look amazing whether you are 18 or 80, you need to care immensely about how you treat your skin. It is your avatar to the world, so treat it with respect.

Start by washing your face the right way, by using a toner/astringent to cleanse oil and grime before using a gentle cleanser. About 2-4 times per week, use an exfoliant to scrub off stubborn dead skin cells.

With regards to cosmetics, stay away from products that use harsh compounds whenever possible. When you are out of the public eye, clean it off thoroughly, as many products clog your pores with ease.

Just got one of those dreaded wrinkles? Breathe, relax, don’t panic – there are many products which can minimize or cloak their existence.

By doing these things, you can maintain the appearance and feel of youth throughout your life.

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