Tips to Beat the Post-Holiday Blues!

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For many of us, the holidays are a time for us to get together with family, eat good food, remember the year gone by, and catch up on all of the classic Christmas TV shows and films. This time of year is often rewarding and enriching, and gives us reminders of what we have to be thankful for, and why we worked so hard all year. Now that the holidays are over, how do you keep the blues at bay as we return to our normal lives? Here are some ideas.

Look Ahead and Not Behind

Last year is done and gone. Whatever happened both great and not so great is for the history books. A new year means a chance to start fresh and work towards your new goals with no encumbrances. Use this new year to institute positive thinking and developing a “can do” attitude. Remember, it’s the small things that add up to make the big things. So, create some small goals for yourself that when you accomplish them, put you on a track for bigger accomplishments. As your successes pile up. it will certainly keep your mood high in the new year.

Keep Shopping

The holiday season is all about gift giving and receiving, and after all of the holiday shopping you’ve done, you might feel shopped out. But before you go back to lie on the couch remember, post-holidays is when you can find the best shopping deals. So now is the time for you to pick up the things that you hoped Santa would bring and didn’t, or to return that sweater you don’t want and get something you do at a great price. But before you hit the streets and wear out you already tired feet, how about visiting a site on the web that brings you all the great deals in one place. Finding the best deals is easy when you use My Voucher Codes. Shop here first and save the most (and your tired feet).

Start an Exercise Program

Exercise helps to work off those many pounds you’ve probably gained during the holidays. This time of year is filled with lowered resistance to foods that we only eat during the holidays, and often promise we will never eat again (until next holiday season that is). So getting in the gym and working out or taking a nice jog in the park is probably a great idea. Also exercise releases endorphins which help to increase your happiness and improve your mood. So, signing up for a gym membership or spin class will not only melt away those excess pounds, but can also help thwart any post-holiday depression.

Spend Fun Time with Your Friends

Many of us went away for the holidays, and have not had a chance, to see close friends or co-workers in a relaxed and fun setting. Use now, to create a get together time with everyone to catch up and reminisce about all of the embarrassing family moments you saw (and sometimes even participated in) over the holidays. This will keep the holiday spirit going a little longer and put everyone in a great mood.

Get into a Work Project You Love

The holidays take up so much time, that you probably have not thought too much about work. How about jumping in first on a project you really want to tackle. Make a list of all your pending work which you could not do during the holidays and if possible prioritize based on what you are most excited to accomplish. This will ease you back into work on a positive note and keep your spirits high as you accomplish something you love.

It is never easy returning to the daily routine after a fun filled holiday break. Holidays always seem to go so quickly and for many, the holidays offer an opportunity to get away from their jobs and spend quality time with family. So it can be depressing for some when it’s time to clock back in at work. Try these tips and ease the post-holiday blues.

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A Question Of Emotions

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Communication always involves an exchange of both facts and feelings. But in business situations, such as negotiations, people often overlook the importance of managing feelings and emotions – their own, but also those of their counterparts. Yet a successful netofiator needs to be not only a master of facts, but also a master of emotions. Here we examine the origins of emotions and look at strategies for dealing sensitively with the feelings of others in order to facilitate collaborative decision making.

1.Understanding emotions

The first thing we have to do if we want to master our emotions – and the emotions of others – is to understand exactly what it is that has to be mastered. Emotions come in various shapes and sizes, of course, but can essentially be reduced to those that characterize positive or negative states, e.g. happy / sad, calm / irritated, excited / bored, relaxed / edgy, cheerful / depressed, etc.

2. Emotions as a risk

  • Wasted time leads to inefficiency. Negative emotions cause deffensive reactions that stop us from listening and cause us to focus our attention on justifying our own actions and positions. Our efforts go into pointing out why others are wrong and we are right.
  • Loss of respect leads to inflexibility. As we criticize and blame others – justifying our own position and looking for weaknesses in the positions of our counterparts – we lose respect in their eyes. If we display unfair and insensitive attitudes towards others, this can reduce their willingness to be flexible towards us.
  • Less trust leads to fewer opportunities. Senior managers are likely to disapprove if you have problems with managing your emotions. More over, they will have less faith in your ability to manage pressure and complexity. Less trust also means a lower degree of openness and creativity, leading to worse solutions during complex negotiations.

3. Using positive emotions

Positive emotions present an opportunity. If we can produce energy and optimism in others, they will listen to us more closely and be more open for our ideas. They will also become more flexible and perhaps collaborate with us positively in future discussions as well.
Let`s look at communication strategies we can use to handle the related emotions:

  • The need to feel valued. If people do not have the feeling that you value their efforts and contributions, they can quickly become closed to your arguments, growing defensive and agressive in the face of perceived attack.
  • The need to feel connected. People are social animals who need connections to others. Negative emotions are quickly generated if we feel separated, isolated or rejected. During a negotiation, it is important to build a sense of togetherness to facilitate a willingness to support each other with necessary compromises to reach a common goal.
  • The need to feel independent. We want connections, but we also value our own space and our right to think the way we do and to influence our lives with our own decisions. When that scope is removed, we can feel pressured, trapped and dominated, and are likely to react aggressively and defensively.
  • The need to feel respected. Most people experience negative emotions if they have the feeling that their counterparts do not respect them. Respect can come from many sources: appreciation of expertise, recognition of ethical values and behaviour, understanding of difficult life experiences suffered by a person. The important thing is to communicate respect in therms that people can understand, particularly during tough discussions. This helps to keep negative emotions away from the negotiating table.

4. Influencing others

Effective negotiators need to master emotions, particularly the emotions of their counterparts. If we stimulate negative emotions in others, then our ability to influence them and to build relationships and conduct successful negotiations with them diminishes. The best way to stimulate positive emotions and negotiate more effectively is to direct our communication to managing the four key human needs: the need to feel valued, connected, independent and respected.

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Cannabis City Delivery Options for GreenDoorWest.com

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Medical marijuana patients searching for “weed delivery near me” will find that GreenDoorWest.com offers delivery throughout the Los Angeles area. From the Valley to Downtown Los Angeles to West LA to the eastern parts of the city, and all the way down to the Long Beach area, GreenDoorWest.com provides cannabis delivery so that you can receive your medicine without the hassle of having to drive anywhere.

What Does “Weed Delivery Near Me” Mean?

When you locate GreenDoorWest.com in a search for “weed delivery near me,” you can be assured you will get exactly what you are looking for. Our services bring cannabis products to you, at your home with simply a phone call or touch of an “order” button, and we get you what you need quickly.

Cannabis Delivery in Torrance, the South Bay, Brentwood, and More

GreenDoorWest.com offers cannabis delivery in the following cities:

  • Los Angeles
  • Santa Monica
  • Culver City
  • Marina del Rey
  • Venice Beach
  • Brentwood
  • Malibu
  • Westwood
  • Pacific Palisades
  • West Los Angeles
  • Palms
  • West Hollywood
  • Torrance
  • Redondo Beach
  • Rancho Palos Verdes
  • Manhattan Beach
  • Long Beach
  • Hollywood
  • Hermosa Beach
  • El Segundo
  • Beverly Hills
  • Calabasas
  • Westlake Village
  • Topanga
  • La Canada Flintridge
  • Santa Ana
  • South Pasadena
  • Stevenson Ranch

If you’re in Orange County and Googling “weed delivery near me,” you’ll find that GreenDoorWest.com also offers medical cannabis delivery in these cities:

  • Dana Point
  • Irvine
  • Laguna Beach
  • Newport Beach
  • City of Orange
  • Mission Viejo
  • Corona Del Mar
  • Huntington Beach
  • Seal Beach

We may also be able to offer cannabis delivery to areas surrounding these cities. For a complete and up-to-date list of the areas where you can get “weed delivery near me,” call us or go to our online order page. Delivery times will vary depending on the city you live in and customer order volume at the time you place your order.

 

 

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Items to Consider Before Opting for Cosmetic Surgery

Cosmetic surgery is far more popular these days than ever before, lower prices and far more surgeons have made this type of surgery much more accessible for the general public and as such, lots of people are choosing to augment, alter and improve their bodies. If you have been looking at the option of cosmetic surgery the you are going to need to think long and hard about whether it is a smart choice for you.

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I recently had a liposuction procedure to help aid my weight loss, something I’d been trying to do for years without success. I went to a clinic called Sono Bello who offered a form of liposuction called laser liposuction, it was non-invasive and had instant results. My decision to have surgery was not taken lightly and these are a few things that I considered before choosing this procedure.

The Clinic

Once I’d decided that I wanted to go in for my procedure, I meticulously researched the clinics that were available to me, I’d heard some horror stories about people whose procedures had gone wrong and I wanted to make sure that I chose the best clinic possible. I went and spoke to 3 or 4 different surgeons before deciding on the clinic where I would feel most comfortable. I not only visited several clinics but also read a great many reviews, it was the Sono Bello reviews that looked the best and after speaking to them I felt very comfortable and confident. When you choose your clinic ensure that you feel good and they give you the same confidence.

The Cost

Although cosmetic surgery is a great deal cheaper than it was in the past, it still can be quite expensive and as with any large purchase, you need to ensure that you can afford it. I see lots of people taking out loans and financial plans in order to get their surgery and whilst I can understand the haste, you should really try to make sure that you have the money to pay for it first. Taking out finance plans could cost you money in the long run and leave you under pressure financially.

Why do You Want it?

There are lots of different reasons why people elect cosmetic surgery, some do so to fix a hangup that they have about their bodies, others do so to keep up with latest fashion, some do it for medical reasons whilst others are looking to acquire their version of the perfect body. It is important that before you decide on surgery that you work out which bracket you fall into and understand why you want the surgery. Very often people have body image issues in their mind and no amount of surgery can fix it, this can lead to shelling out lots of money and time trying to find something that can’t be found. Speaking to your family and friends about your body can help you to decide whether or not cosmetic surgery is for you.

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Preparing to Conceive – Some Things to Consider

When Preparing to Conceive, there are things you should know
Photo by CC user JenniferBayers on Pixabay

Deciding that you are ready to start a family is a big decision, and like any other life-altering decision, preparing is very important. Often, pregnancy doesn’t occur easily or right away, and after a year of trying to conceive you might want consult a reproductive expert like Dr. Kwang Yul Cha. However, even for couples with no fertility issues, some preparation can be helpful to ensure that conception happens without too much time or stress!

Know the Odds

One of the things can make it harder to conceive is stress about not conceiving. Take some of that stress off your shoulders by having a realistic idea about your odds of conceiving. This will be based on a woman’s age more than anything else – there is no question that fertility decreases with age, and after 30 the odds begin to go down. After 40, the odds of conceiving without intervention fall very quickly. If you have been on birth control medication, it is possible to conceive immediately upon stopping, but it might take a bit of time before normal ovulation resumes.

Get Your Timing Sorted Out, Within Reason

Especially as you get older and conception odds begin to fall, it is important to understand when chances of conception are highest. This involves paying attention to the menstrual cycle, and more particularly, learning to recognize the 1-2 window of opportunity before ovulation when the odds of conception are the highest. Ovulation tests are easily available that can help. At the same time, don’t get too hung up on dates or windows – not only does this create the possibility that sex becomes a stressful chore (with implications potentially for your relationship and for your chances of conception) but it also potentially closes a window of opportunity if the cycle is off by a few days.

Get Healthy

Preparing for conception should involve giving up habits that make that less likely, or that cause stress. Now is the time to quit drinking and smoking, and to pay attention to pre-natal health. Not only are these habits dangerous during pregnancy, but they can also reduce your fertility. Now is also a good time to reduce your intake of caffeine which can trigger miscarriages. Be sure you are getting the necessary vitamins and nutrients (especially folic acid) to support a healthy pregnancy before you come pregnant. Try to maintain active habits and a healthy weight. Get lots of sleep.

Talk with your Partner

Sometimes, we can be surprised by differences of opinion with our partners over things like how to parent, or what religion to raise a child within, or whether breastfeeding or staying home from work is equally important to both. These things will eventually get worked out, but it is ideal if this happens before a pregnancy rather than during or after. Worry about these issues, or money, or parenting anxiety even before a baby is on the way can cause the very stress that can make conception more difficult.

Preparing to start a family, especially if you are trying for your first child, can be an exhilarating and stressful time. Above all, be patient and kind to yourself and with each, and increase your odds of conceiving naturally with a bit of advance preparation.

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Top Tips to Help You Quit Smoking

Quitting smoking is no easy feat, it is not just the addiction to nicotine that is tough to get past but also the addiction to the habit itself and the way you live your life depending on your smoking habits. The fact of the matter is that smoking cigarettes is incredibly harmful to your health, the links to cancers, emphysema and countless other smoking related diseases is simply to dangerous for you to risk.

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Making the decision to quit smoking is the first tough step on your road to a healthier life and once you’ve made this choice then you are going to need to be strong to kick the habit. To help you get over your smoking addiction, here are some tips to help you out.

Consider Vaping

Vaping has become a popular choice for those who are not yet ready to quit smoking but want to be able to do so in a much healthier and risk-free way. Vaping is the inhalation of water vapor which contains nicotine, it recreates the act of smoking and keeps the body topped up with harmless, albeit addictive, nicotine. There are lots of vape kits available on the market in varying styles and flavors for you to enjoy and it is a great option for those looking to quit cigarettes without missing out on the practice or sensation that smoking gives them.

First Steps

Using things like nicotine patches and tablets are a great way to kick start your new smoke free life. The patches are to be used after you have stopped smoking, they slowly give the body nicotine and gradually reduce the nicotine that your body needs, this is a great way to wean yourself off nicotine without giving the body too much of a shock. Tablets like Champix are relatively new to the quit smoking market but can offer a great way for people to get over the first few months of quitting smoking. The tablets are taken whilst still smoking and then you continue with the tablets after you’ve quit, they train your brain to find everything to do with smoking repulsive including the flavor.

Replace the Habit

It isn’t just the chemical addiction that your body has to overcome but also the physical addiction that your hands and mouth will have. There are great ways to get over this, for hands you can use a little stress ball or something like that which will keep them busy and stop you from thinking about cigarettes. Many people replace the oral fixation with food, whilst this serves well to replace cigarettes, it can also come with the possibility of weight gain, something that can cause further health problems. The best idea is to use fruit and veg, take some chopped up produce in a box to work with you which you can chomp on throughout the day, this will help replace the oral fixation and ensure that you aren’t gaining the pounds whilst you give up your smoking habit.

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How Often Do You Really Need to Visit the Dentist?

Visiting the dentist is one of many people’s least favorite things to do, all that drilling and digging about in your mouth is hardly enjoyable and as such, keeping your teeth in great condition is worth doing. It’s not just the visiting of dentists that can cause problems, even finding a good dentist isn’t easy, especially if you are looking for a dentist with not just great skills, but also a calming bedside manner. I recently had an issue when I was traveling and spent an age searching for dentists in Fremantle, thankfully the one that I found was friendly, helpful and got the job done.

As much as you may want to avoid it, and even if you do have healthy teeth, you do need to get your teeth checked up on from time to time, just to make sure that everything is healthy in your teeth and gums, so how often should you really be visiting the dentist?

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Problem Free

If you look after your teeth through regular brushing and the avoidance of foods or activities that can cause damage to your teeth then an annual check-up is all you will need at the dentist. This annual check-up will just be so that the dentist can spot any changes in the way your teeth are growing or if any small problems are developing. IF you do look after your teeth then this check-up should be quick and very painless.

Possible Problems

Some activities that you can do to risk the health of your teeth included smoking, not brushing regularly, eating a lot of sugary foods and drinking a lot of things like coffee and red wine which will stain your teeth.  If you fall into this category then you are at a much higher risk of having dental problems and you should be going for a check-up at least twice a year if not 3 times. If you are high risk and you are getting regular check-ups then this will allow your dentist to spot any problems which you may develop early, the dentist can then start any treatments that he needs to make before the problem becomes bigger. Also if you are pregnant or are undergoing chemotherapy then you should also be getting regular check-ups.

Children

If you have children then it is important that you take them to the dentist at least twice a year, this is the time when the teeth are growing the most and if any corrections need to be made to straighten the teeth, then these should be done at an early to improve the chances of success. You don’t need to take your child to the dentist every time one of their baby teeth fall out but staying in regular contact with your dentist throughout this time will help your child best when it comes to the future of their adult teeth.

Nobody loves going to the dentist and the best course of action is to live a life then helps you to keep your teeth healthy, this way you can have an annual check-up that should be problem free.

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Should You Take Male Enhancement Pills  

If your sex life has not been as satisfying and enjoyable as it has been for you in the past, you may want to consider what could be causing issues for you. Perhaps you are having trouble maintaining an erection, getting an erection or having one that last long enough to result in a satisfying sexual experience. No matter what the instance may be, the end result is still the same for you – you feel disappointed in the experience and your partner likely feels the same way. You may be going through all of the options available to you for assistance and you may even consider trying one of the different male enhancement options that are available today. If you are asking yourself if you should take male enhancement pills, there are some things you want to know before you move forward.

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Understanding Enhancement Products

An important thing for you to do when you are considering using a particular product is to make sure that you find out the most information that you can about it first. You want to be sure that any product you are going to try is safe for you to take and is also going to provide you with the type of results that you want. Not all enhancement pills that you find sold today, no matter what their advertising may tell you, is going to be able to work well for you. A lot depends on the ingredients used and the particular composition of the product so you want to try to arm yourself with the best information you can.

The Results You Can Get

When you use a particular enhancement product, especially one that is made from natural ingredients, you will get the opportunity to safely provide your body with what it means to help you to have better blood flow in your system. This will allow you to have better and stronger erections that will last longer for you and result in more satisfying and powerful orgasms. This will provide both you and your partner with a much better sexual experience. Of course, not all products are going to provide you with equal results. You may get the Enzyte male enhancement you are looking for when you use that particular product while another may not offer you the same level of results. Because of this, your best approach is going to be to take the time to read about products and go over information that you find in Enzyte reviews so you can see how well the product performs.

If you feel like your sex life needs a particular boost, then mens sexual enhancement pills can be just the answer for you. Find out more information about products such as Enzyte and other natural enhancers that are sold today by going to Top Male Enhancers. Top Male Enhancers offers you all of the information you are looking for, including product reviews, regarding the top enhancement products available today so you can see which one will be best for you to take.

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Threats to your health as you get older

There are many Threats to your health as you get older
Photo by CDC/ Judy Schmidt

While you are young (or even in middle age), it can be hard to foresee the many threats to your health as you get older. However, as your body breaks down in your elder years, you will become more susceptible to a variety of conditions that threaten to shorten your lifespan.

In the paragraphs below, we’ll cover a few common conditions that can be easily anticipated, allowing you to take action to avoid them as much as possible.

1) Blood clots (thrombus)

We put this one first because many people don’t consider blood clots to be as big a threat to their health as some of the other conditions listed in this article.

However, those caught unaware by the risks that blood clots or thrombus pose risk suffering a sudden medical event known as a pulmonary embolism.

Killing as many as 200,000 people in the United States every year, this potentially lethal event occurs when a blood clot breaks free from a vein in the leg or arm and find its way to the lungs, where it gets lodged in an artery or vein.

Here, it begins to cause respiration issues, shock can occur from a lack of oxygenated blood, and lung tissue can begin to die from lack of nourishment.

In the event of a pulmonary embolism, doctors use machines such as the EKOSonic to inject blood thinning drugs and bombard the blockage with ultrasound waves.

This has the effect of clearing the clot, thereby saving the patient’s life. If you find yourself developing blood clots (which announces itself through pain, redness, and swelling in the legs or arms), see your doctor as soon as possible so they can begin to put you on the course of blood thinning drugs.

2) Cardiovascular disease

One of the biggest health menaces in the western world today is cardiovascular disease. Modern diets are filled with excessive amounts of carbs and LDL cholesterol among other inflammatory agents.

Over time, these instigators cause the buildup of plaque in veins and arteries throughout the body, increasing blood pressure and stress on the heart.

Eventually, the passageways can get so narrow that chunks of plaque may get stuck in one of the coronary arteries, triggering a heart attack.

A similar events can happen in the brain, causing a stroke. The former event can kill within minutes or hours, depending on the severity of the incident, and sometimes the patient will get lucky as the blockage resolves itself.

Strokes can cause irreparable damage to a patient’s ability to move, speak, or Reason properly, among other negative effects. To avoid either of these outcomes, eat a healthy diet that limits the amount of food that inflames your arteries and veins, and get regular exercise.

3) Cancer

Taking on many different forms, cancer has become of the greatest scourges that humankind has faced in the modern era. Triggered by a variety of vectors from genetic predisposition to excessive exposure to the sun, one’s risk for this aggressive and multifaceted disease increases as one gets older.

This is due to the fact that cancer results from genetic mutations that occur as cells divide over time. Eventually, an error caused during DNA replication gives rise to a malignant cell that reproduces itself endlessly, swallowing up body resources and negatively impacting its function with every month that goes by.

Prognosis for long-term survival varies greatly depending on the type of cancer that is discovered, the treatment usually involves chemotherapy, improved lifestyle choices, and surgical intervention to remove malignant tissue that presently exists.

Like cardiovascular disease, prevention begins with a commitment to a healthy diet and a regular exercise regimen, but it can also involve things such as avoiding the sun at peak times of the day, reducing stress in one’s daily life, and regular check-ups if one has a family history of developing cancer.

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How Mothers Can Help to Stop Obesity

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The role of a mother in the life of their children is tremendous. They also, therefore, play a role in both causing and preventing childhood obesity. If you are a mum, you may feel that preventing obesity in your children is a daunting task, particularly if you are overweight or obese yourself. However, help is out there for you, including through clinics like http://bariatric.stopobesityforlife.com, who can help you transform your own life and that of your children.

A Mother’s Role

There have now been numerous studies that have demonstrated that the habits of a mother rub off tremendously on their children. They, more than anyone else in the family therefore, must set a good example. If they do this as soon as possible, the impact on the overall health and wellbeing of their children can be tremendous. This is particularly important in terms of diet and exercise. Think about how you, as a mother, can help to stop the deadly obesity pandemic in its tracks.

What Mothers Can Do

As a mum, it is your responsibility to:
• Be understanding and patient. Children will resist you when you tell them about the foods that are good for them. Be patient, allow them to speak, and counter their arguments reasonably.
• Become a better observer and listener. Look at what your kids do, and whether they do anything your own mother would have been very upset with. Unless you come from a household where both parents are obese yourself, you can guarantee that your own mother was setting a very good example. If your parents were both obese, try to identify which behaviors you are duplicating and reverse those.
• Allow your children to say what they think and feel, and how they experience the food they eat. Listen to what they are saying so that you can try to figure out where they get their bad habits from. This may be from you, but it may also be from their peers, for instance.
• Provide lots of variety in your cupboards, fridge, and daily meals. Turn this into a game, asking children if they know what the nutritional value of different foods is, for instance. You can also have taste journeys, eating things from different countries every day or week.
• Set an example, even if they don’t follow you straight away. Give them the option to join you, but don’t falter from your own healthy eating efforts just because they don’t want to.
• Make it more difficult for them to access unhealthy snacks, foods, and drinks by simply not buying them anymore. This will also make a tremendous difference in your own health.

You are a mother and you are one of the most important people in your child’s life, not just emotionally but in terms of their overall health and happiness as well. The majority of people who are now obese and require surgical interventions started to become overweight as children, and this could have been stopped before it go to this point.

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