The Top Choking Hazards for Children and Toddlers

Do you know what the Top Choking Hazards for Children are?

For parents, there are many safety concerns regarding their childrens well-being. One of the biggest safety concerns is choking, as children not only tend to put everything in their mouth, their airways are much smaller, which means that food that is too large can easily get stuck and block their airways.

For parents, it is extremely important to know how to handle a situation in which their child is choking, as being calm, cool, and collected could save their childs life. From taking a CPR course to knowing what objects are the biggest choking hazards, parents need to be prepared in order to accurately handle a situation and, hopefully, prevent it altogether.

Here are some of the top choking hazards that put children at risk:

Coins

Toddlers often put anything they find in their mouth, and spare change can pose a big threat to your childs well-being. Many people leave spare change in their purse, on the counter, or in other locations that are accessible to their children. In order to keep them from choking on change, do your best to make sure your change is placed in a childproof place.

Hot Dogs

Due to their size and shape, hot dogs are extremely dangerous for children. Many parents feed their children hot dogs, because their soft texture is easy for their children to eat, but their size and consistency pose quite a threat, as they can easily slide down their throats without being chewed, thus blocking their airways. By cutting them in small, irregular shapes, you can help to prevent them from choking.

Hard Candy

While many kids love hard candy, the small size and slippery texture is easy to choke on, especially if your kids are laughing or running while eating the candy. Many doctors recommend parents should avoid giving children under four hard candy, as they are typically not old enough to handle hard candy properly.

Safety Pins, Paper Clips, and other Household Objects

Small household objects are extremely hazardous, especially if they fall on the floor or are left sitting in a common area. Objects like safety pins, paper clips, nails, thumbtacks, batteries, buttons, and other household objects of similar sizes should be kept out of reach of children. Plus, if you throw away any of these items, make sure to put them in a trashcan that your child cannot get into, as many children often get into trashcans and pull out dangerous items.

Nuts and Raw Veggies

While many parents like to give their children small finger foods they can gnaw on, raw veggies like carrots or celery are easy to choke on because they are so hard to chew. Similarly, nuts and popcorn are so small that eating them whole can pose a big risk to their safety, especially if they have an allergy. Try to avoid giving your children whole nuts and popcorn.

Grapes

The size of grapes are particularly dangerous because of their circular shape. In order to keep them from choking on grapes, make sure to cut in them half or quarters, and if they have seeds inside, make sure to remove them.

Knowing the top choking hazards for children can help you take preventative measures to keep them as safe as possible.

Image Source: https://pixabay.com/en/child-eating-kids-childhood-meal-881200/

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Tips For Maintaining Healthy Relationships (Literally)

 Maintaining Healthy Relationships is possible to do via activities such as running

You’ve met the girl or guy of your dreams, you’ve hit it off and you want it all to be perfect. You want to do what you can to make it last – a healthy relationship is a good relationship, and the stronger and healthier you can make it upfront, the better you have of sticking together. Plus, you want to stay healthy, literally, in your life to enjoy it.

Here are a few tips to help you and your partner find that health relationship and stick with it. Also, the plus about going the healthy track with someone you’re interested in, you can support each other!

Be Safe in the Bed

It’s a new relationship- passionate, exciting and you really can’t keep your hands off of each other. But remember other hands may have touched, too. Be healthy with this new relationship, and keep your sex life safe. Part of this entails telling each other about any health issues regarding sexually transmitted diseases. You don’t have to reveal all of your past partners or past history, but be honest, especially in regards to any STD’s or past risky behavior. Be safe in your actions, too. Use condoms. For variety, take a look online. Yes, you can buy condoms online, and thought your new relationship may not need spicing up; you can still check it out.

Exercise Together

Maybe you are an avid exerciser – you love to get up early and bike on a Saturday morning or hit the gym every night after work. Or maybe not. Maybe your new girlfriend or boyfriend loves to exercise – or hates it. Either way, getting into an exercise program is so much easier with someone, and it can do wonders for your health. The fun thing about getting involved with exercise with your significant other – you can try new stuff. Maybe she’s into yoga, but you’re into rock climbing. Give each other’s thing a try. You never know – you may be one the grabbing your yoga mat and heading into crow pose before you know it. You can also do fun dates together that incorporate exercise. Go for a fun hike or take the dog for a walk, run a 5K together or do some hot yoga. The more fit you are, the more it opens up the things you can do together.

Eat Healthy

Just like exercise is something fun to do together, so is healthy eating. From shopping to cooking, a healthy meal can be an amazing date. You can take it a step further, and hit the farmer’s market early in the day, bring your yummy finds home and prepare a romantic meal together later. It’s a fun, healthy way to spend the day. You can also go on dates to new, healthier restaurants instead of your usual pizza place. Again, things like this can be much more fun with someone you enjoy being with. Exploring new foods in fun ways is a great date as you are getting to know your new partner better.

Encourage Each Other

Even if you’re not eating every meal or spending every free moment together, you can encourage each other to be the best each of you can be. In the excitement of a new romance, everything seems new and fresh. It’s a great time to gear into good health. Think about how much better you feel eating healthy, or how much more energy you have getting more exercise. Maybe one of you is already there in a good healthy place; bring the other one with you. It’s easy to slip into each other’s habits – choose the good ones. You can also encourage each other to make other healthy choices – stop smoking or drinking too much, get that check up from the doctor, let go of stress.

A new relationship is amazing – and maybe this is the one. If it is, you want to start with honesty and good choices – from sex and past behaviors to current habits and healthy choices. Enjoy each other, and encourage each other to be healthy and be around for each other for a long time. Leave your old baggage behind, from your bad eating habits to old, unhealthy relationships and enjoy this new one!

Image Source: http://www.fitnesswellnessblog.com/wp-content/uploads/2014/03/Ways-for-Couples-to-Exercise-Together-500×258.jpg

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The ‘tummy tuck’: why an abdominoplasty could change your life

In today’s health-conscious world, more people are taking charge of their diet and exercise regime. People want to lose the extra baggage, get fit and change the way they feel about themselves by adopting a more positive mind-set.

For those people who lose a lot of weight though, this can lead to the problem of large amounts of saggy, excess skin. It can be very painful, upsetting and give people who have worked so hard for the body of their dreams low self-esteem.

There is a procedure that can help though: the abdominoplasty.

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What is an abdominoplasty?

An abdominoplasty, or ‘tummy tuck’, is an operation that rejuvenate the skin around the stomach and abdomen. It removes excess skin and fat, contours the body and gives back confidence to the patient.

There are certain requirements you must meet to be eligible for the surgery, as it’s mainly performed on those of a normal, stable body weight who have developed excess skin or fat. For example, it could be through pregnancy, weight loss, aging, genetic or due to prior surgery.

This is certainly not a surgery to be taken lightly, though. There is a misconception within the industry that these will be given to people who just want to improve their contour after being encouraged by friends and family, or for those with unrealistic body expectations, which is not the case. You can also not apply if you smoke or have a significant medical history.

A lot of people contemplating an abdominoplasty often think that it will be very expensive, but truthfully the financial implication will be entirely dependent on your case. The cost usually includes the price of the surgeon, hospital care and the anaesthetic fee, although some clinics have specific packages.

How do I know the right surgeon to go for?

This is a tough field with a lot of competition, as plastic surgery has become one of the most sought after services in the medical industry. Plus, given how serious the surgery is, many people delay it out of fear of something going wrong or of picking a fraudster.

For these reasons, it can be difficult to know who to trust, and you need to know that whoever you pick will perform your surgery to the highest standard. The best thing to do is to base your decision on research into the field. Always make sure that you ask for references of previous patients and before/after photos to see the quality of their work.

The great thing about searching online is that practitioners will often post case studies online, so that potential patients can see how transparent they are. For example, people in search of an abdominoplasty (tummy tuck surgery) in Manchester would come across Gary Ross and find tonnes of case studies already on his website. This is a great place to start, and will help to build that initial trust with you even before your first consultation.

Are you thinking about a tummy tuck? Or have you already had one? Let us know your story.

 

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Laser Liposuction Surgery for overcoming Body Fat

Laser Liposuction Surgery is one of the top methods of reducing body fat fast ... photo by CC user BestInPlastics on Flickr

Photo by CC user BestInPlastics on Flickr

Liposuction has become a common surgical procedure, especially for those who carry extra body fat and failed in diet. As the technology is getting upgraded, the procedure has become easier and faster. One such is the laser liposuction technique where lasers are used to break up fat before its removal from the body.

There are two types of laser liposuction- Internal and External.

External Liposuction is done by using laser pen or pad outside the patient’s body before the surgery.

Internal laser liposuction is done by using laser attached into suction device which is inserted into are to be treated.

Areas where laser liposuction is performed:

  • Abdomen

  • Thighs

  • Knees

  • Arms

  • Face

  • Neck

Does it really work on the affected area?

Compared to traditional way of lipo surgery, the laser technique does work wonders. Though there will be certain alteration in the initial stage. Moreover, you must know that after the surgery, there will be change in shape of the body. In addition to this, the laser technique doesn’t reduce the stretch marks formed on the fatty area. However, having a consultation from reputed surgeon of Sono Bello will certainly help you to get the best return.

Advantages and Disadvantages of Laser Lipo:

Advantages of Laser Lipo Surgery:

  • No need to wait for long hours, it is available instantly

  • Possible reduction of stretch marks

  • Quick recovery from fatty area

Disadvantages of Laser Lipo:

  • Quite Expensive compared to traditional surgery

  • Risk of internal injury or burning of cells

  • Change in body shape

  • Fluid Imbalance

  • Cell Infection

Different Types of Laser Liposuction:

Surgeon may suggest any of the below mentioned laser liposuction depending on the condition of the patient:

Vaser Lipo: This includes the use of ultrasonic technology rather than using laser technique on the fatty area.

Smart Liposuction: This technique helps in removing smaller amounts of fats. Here, lasers are used internally to complete the process faster.

Ultrasonic Lipo: This technique used by concentrated sound waves to break down the fat concentration.

Things to consider before laser liposuction surgery:

  • You must be 18+ years of age and should carry no health problem

  • Fat concentration should in specific body area

  • You must undergo certain diet and exercise regime

The cost of laser liposuction:

The cost of this laser liposuction procedure depends on the type of surgery you’re undergoing. A reputed surgeon will charge affordable fee for the surgery process. The price of the laser liposuction surgery also depends on the amount of fat your body has and the time and type needed to eliminate the same. Price also depends on the reputation of the clinic and the surgeon who will be treating you.

Conclusion:

Undergoing laser liposuction surgery should be given due importance only if the condition is worsening and all other alternatives are failed.

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Guide to Buy the Right Elliptical or Treadmill

1280px-Elliptical_machine

Fitness is such a passionate domain that a person who is actually conscious about his / her health would never miss on taking up all possible measures to keep it perfect. To meet your fitness goals, you need many tools like gadgets, diet plans, and above all fitness equipment. The prime two machines that you would surely see in each and every gym are elliptical and treadmill. The market offers you load of models like horizon elliptical and others, but even more than these machines what you really need to know is how to use them to get the best out of it. While buying these two machines, often people bank on what the store keeper is saying and promoting; that would not be a wise take for sure. You need to know extensively about these two before making the right choice while purchase.

What are treadmills?

Treadmills are machines that offer you the opportunity to increase weight loss, cardiovascular functioning, and bone density, all good for your overall health. It burns more calories (approximately 50 to 250 more calories an hour) in comparison to bike or elliptical trainer and assures building the bone density of lower extremity at its best. You get the decline and incline feature to customize your running.

What are elliptical trainers?

Elliptical trainers offer you the benefits of all kinds of weight-bearing exercises without the impact. This is basically for low impact workout and does not strain your body and joints. The arm handles in this machine allows you a full body workout. This machine is a combination of stairmaster, treadmill, pedal movement of an exercise bike. You can have a complete workout session without pressurising your back, knees, joints and hips.

With ample models in stores like nordictrack x9i and many others, it is quite natural for customers to get confused as to which machine would be the right choice. Here are some points to remember while you plan to buy either of these two fitness machines –

  1. Budget – This is of course the first criteria when you buy anything; if the price is exceedingly high try to look for other models or similar machines that provide similar kind of effects.
  2. Quality and Durability – These are supposed to be one time investment items; you don’t buy treadmills or elliptical trainers every year thus make a wise choice by keeping quality parameter upmost. Check the products minutely before buying and take a test session of around 15 minutes before making the deal.
  3. Space needed – If you evaluate the folded up machine you will not be able to actually gauge the area it needs to be kept. Especially for treadmills, you need to leave space all around to minimize the chances of injury. Also for elliptical trainer, you need to check if the full body movement can be done freely considering the final space it takes.
  4. Stability– Check how stable the model is; just like individuals the machines also have different characteristics and traits. The stability is not the same for all. Test out few models and check the construction. For treadmills, make sure you do the testing without shoes.
  5. Motor and Warranties – The motor capacity should be decided on the fact if the machine will be used once or twice in a day or rigorous by many users. A continuous duty rating of most of the home treadmills are around 1.5 to 2.5. Consumers should not compromise on warranties. Motor warranty for 1 year is compulsory and the warranty for other parts should be for around 3 years.

These pointers if remembered while buying, you are sure to get the best elliptical or treadmill at home.

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Optimind for Memory, Focus and Mental Energy

Whether you have difficulty concentrating, feel foggy, or lack energy, nootropic supplements may offer the solution you have been hoping to find. Optimind and other supplements contain ingredients that help to improve focus, concentration, and enhance cognitive function, memory, and mental energy. If you are searching for an energy supplement, it is important to find a source of information that is not linked to the company selling you their product.

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Getting the Information You Need

Making an informed decision is beneficial for your health, wellness, and getting the results you want when taking supplements for cognitive enhancement. Optimind review and information can be found at Brain Enhancement Advisor. If you are looking for independent and unbiased product reviews, you can find reviews and comparisons about the best supplements on this website.

Better Memory and Cognitive Function

The desire for improvements in memory, cognition, energy, and mental performance is common among adults of all ages. The makers of this product claim that it offers improvements in memory, focus, eliminates the foggy feeling in your head, and helps to boost energy levels, so you can get everything done and enhance mental performance and cognitive function. Besides a healthy diet and plenty of Vitamin A, there are some other options like listed below.

Increases Energy Levels Naturally

Are you struggling with low energy levels? Does lack of mental energy interfere with you overall performance at school or work? If this sounds familiar, you are not alone. Many adults in the United States seem to be overworked, overwhelmed, stressed, and exhausted. This energy supplement helps to increase your energy levels, enabling you to improve performance and feel better.

Proven Ingredients

The unique blend of nootropic and herbal ingredients offers improvements in memory and energy levels. The formula includes some known nootropics and substances that naturally boost focus and energy levels. The ingredients include phosphatidylserine, vinpocetine, choline, DMAE, tyrosine, alpha lipoic acid, and taurine. Other ingredients include Vitamins B3, B6, B12, D3, and green tea leaf extract. The formula is considered to be safe and effective.

Fast Results, Guaranteed

Some nootropic supplements don’t work immediately and you may have to take them for days, or weeks, to notice a significant improvement in focus and clarity. When you need faster results, you may want to try a supplement that delivers results from the first dose. The makers of this product promise fast results with the use of this product. They guarantee that you will see results within an hour of taking the product.

Favorable Reviews

Product reviews can be a valuable source of information, as long as they are independent and written by users and reviewers with no affiliation with the company selling this product. The average Optimind review is quite favourable and users report results when using this supplement and no serious side effects have been reported. The product is among the most popular on the market and has an impressive following. In addition, the company has a solid reputation, including an A+ rating with the Better Business Bureau. What the product lacks is clinical research to demonstrate the effectiveness of the product.

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In Vitro Fertilization and Your Options of Having a Baby

In Vitro Fertilization is a way to overcome barriers to traditional conception ... photo by CC user Ekem on wikimedia commons

Has having a baby been on your mind for some time now?

Unfortunately, many women (and couples) wanting to bring a new life into the world have struggled with this challenge.

One option on the table to conceive a child is in vitro fertilization (IVF), something that countless women and their mates have turned to over the years.

Whether or not IVF is in your current or future plans revolves around your ability to become pregnant with such a procedure, not to mention the expenses involved with in vitro fertilization.

Is IVF Right for You?

Start with taking a look at your current life, what your medical history (now and in the past) is, and what your financial outlook is.

In looking at how you are currently living, is now the right time to try to become pregnant? As millions of women can tell you, the timing has to be as right as possible in order to be able to successfully have a newborn.

In the event you have had trouble conceiving a child in the past or even just recently, will a fertility center be your best option to make your dream happen?

Depending on your location, you could go with a fertility specialist in Utah or another part of the country.

Take a look at the center’s history and of course its success rate at conceiving children.

Does the center have a solid past and present or has it had some issues when it comes to in vitro fertilization? Do other women and couples recommend the specific center you are considering or do they have some not so kind opinions of it? Finally, is the center you are looking at nearby so that you will have ease of travel or are they located a long distance from where you reside?

Another important component of IVF is what it will cost you (as an individual or as a couple) to follow through with the procedure.

The cost of fertility treatments typically vary from person to person/couple to couple. On average, one can expect to pay somewhere in the area of between $12,000 and $14,000 for the entire procedure, though all cases are usually different depending on the individual’s needs.

One option you should certainly investigate is will your insurance provider cover some or all of the costs associated with IVF? In many cases, the health insurer will not offer coverage for the entire process, but it may compensate for diagnostic testing needed to get the process rolling.

 

Success Rates Truly Do Matter

Also take the time to look into a center’s success rate with in vitro fertilization.

Do numbers back up its claims to be the best choice for you wanting to conceive a baby? Has the center not delivered on its promises at times and actually left women and couples disappointed in their ability to conceive a child?

Patient testimonials (oftentimes found on a center’s website) are a great look into whether or not this might be the fertility center for you. While all patient comments should always be taken with a slight grain of salt, they can be very beneficial to you in making your mind up.

Just as many consumers shop online these days for their lifestyle requirements, you can also use the Internet to learn a wealth of information about IVF. Doing a Google search of your center or centers of interest will help you in finding what facility best suits your needs.

Another key component in the mix is will your center of choice offer any refunds if you ultimately are not able to become pregnant? Refund programs are available with a number of centers that is of course assuming you meet the necessary criteria to obtain one.

One last item to keep in mind is the support you want and quite frankly need from friends and family during the IVF process.

Turn to those you might know who have opted for in vitro fertilization, getting their viewpoints on the success or lack thereof from it.

While patient testimonials might leave you a little skeptical at times, hearing from those you know and trust should give you more piece of mind, helping you in your ultimate goal of becoming a mother.

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