Improving your smile on a budget

A beautiful smile can seem like an unattainable asset. Cosmetic dental procedures can be very expensive and not everyone can afford it, nor do they have the time!The good news? You do not have to book an appointment with the cosmetic dentist in order to get that sparkly row of teeth you want. There are so many things you can do to improve your smile for little to no cost.

Excuse-free maintenance

You know this one already: brush and floss, twice a day, every day. Keeping up a regular routine of thorough cleaning and flossing will help you to avoid issues such as tooth decay, gum disease, and discoloration. Flossing between your teeth helps to remove plaque, which is the pesky substance that contributes to the formation of cavities. A couple of extra minutes a day is worth it when you consider the havoc unkempt teeth can wreak on your bank account, and on the appearance of your smile. Another thing to keep in mind when it comes to brushing and flossing is…it can help to prevent heart disease and strokes! This might sound far-fetched, but it’s true: built-up bacteria in your mouth can move into the rest of your body through your blood, and can cause serious health complications. So, get back to the basics and implement a strict, no-nonsense routine of brushing and flossing. You will see and feel a marked improvement in no time!

Brighten and whiten…affordably

Having a bright, white, celebrity smile is not as inconceivable and high-cost as it once was. You can easily and safely whiten your teeth at home with safety approved at-home kits. Improving the pearly white sparkle-factor of your teeth is one of the best ways of drasticallyimproving your smile. It’s kind of like a mini-makeover for your face which will lift your spirits and make your smile even more amazing than it already is.

Avoid the candy aisle!

Your diet contributes to the health and appearance of your teeth. The old saying which was drummed into you as a child is still true now; “sugar rots your teeth”. The sugar itself doesn’t necessarily do the damage directly, but it is the main accomplice. The bacteria in your mouth uses sugar to produce acids which eat away at your teeth, causing holes and discoloration.

Spend a little to save a lot

Going to the dentist for regular check-ups might cost more than you would like at the time, but undergoing serious corrective treatments to fix neglected teeth will cost you a whole lot more in the long run. The fresh, clean, healthy look of your teeth is so much more likely to be preserved if you bite the bullet and see the dentist every year. Your dental professional can maintain the vigilant maintenance you have kept up, and keep an eye on any developing issues.

Embrace your imperfections

This one is totally free: accept your smile, and wear it proudly! It’s easier to say than do, but just know that teeth “imperfections” are actually gorgeous and they make you unique. There are so many supermodels out there these days who have gaps in their teeth, chipped teeth, large teeth…and they are admired and coveted all over the world for their unique beauty.

Quick smile-enhancing tips:

  • An electric toothbrush is a great way of getting an extra-deep clean for the recommended 2 minutes. If you make the effort (and the investment) to purchase an electric toothbrush, then you will probably be more motivated to actually use it properly! Some models have 2-minute timers to stop you from skimping on brush-time, and pressure-sensitive mechanisms to keep you from pressing too hard and damaging your gums, which can be easily-done with a manual toothbrush
  • Set a “floss reminder” for 2 weeks to get into the habit. This is for those of you who have abandoned your flossing routine all together. By reminding yourself to do it, the habit will soon form, and it will be second nature. Your teeth will remain visibly cleaner and healthier for longer, between dentist appointments
  • Treat yourself to an at-home whitening kit and use your new-found sparkling smile as motivation to keep up your teeth-maintenance habits long term

Final thoughts

The key to a beautiful, healthy smile is regular cleaning, flossing and cutting down on the sugar. These are free and easy ways of keeping your teeth glistening and fresh. Remember to see the dentist every year to avoid colossal dental bills and painful treatments down the line. To top off all of your responsible teeth-maintenance efforts, get yourself a teeth-whitening kit so you can really show off your dazzling smile like you deserve!

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How to Look Great Even as You Get Older

People fear getting old. Many retain their youthful appearance through most of their 20s. Soon after then, they wake up to an unpleasant surprise: a rapidly retreating hairline, a silver hair, or a dreaded wrinkle – all of these are cause for alarm.

In a blind panic, they desperately seek out ways to slow down their aging process. Until Aubrey de Grey delivers us immortality, though, there are ways we can gum up the works of time.

Whether you engage in regular exercise or use specially developed cosmetics made by firms like Jeunesse, you can defy logic and mess with the minds of your peers. Here’s how to do it:

1) Establish exercise as a habit

It’s a bad cliché, but it’s true: use it, or lose it. These sayings hang around because they all contain a kernel of truth which ensure they pass from one generation to the next.

When you go out of your way to stress your body physically, your muscles develop micro tears, they heal, and grow stronger as a result. In old age, this helps to maintain or slow decays in strength.

If you just lay around all the time, these muscles simply atrophy, leaving them at risk for further withering as you get older.

How do you think some elderly folks end up in rocking chairs, while others are out kayaking rivers and skiing at the age of 86?

When you work out regularly, you also adopt a toned look that is pleasing to the eye. What’s more, larger muscle cells have a higher mitochondria count.

This means you’ll burn a lot more fat than your less active friends, who grow plumper as their puny muscles can’t even begin to make a dent torching their massive energy stores.

2) Hydrate yourself properly

Nothing helps our cells work better than having plenty of water on hand. When you remember that we are made of 70% water, it makes perfect sense.

When you fail to consume enough, your cells can’t get rid of their junk properly. This can lead to damage in the long run.

Additionally, a lack of adequate hydration can pose aesthetic problems for your skin, as pores that are chock full of dirt and oil will result in a face (or arm/back/leg/etc) full of acne if they aren’t flushed regularly with water.

By downing eight glasses a day, you will give your system enough water to function optimally.

3) Care for your skin like you give a crap

If you want to look amazing whether you are 18 or 80, you need to care immensely about how you treat your skin. It is your avatar to the world, so treat it with respect.

Start by washing your face the right way, by using a toner/astringent to cleanse oil and grime before using a gentle cleanser. About 2-4 times per week, use an exfoliant to scrub off stubborn dead skin cells.

With regards to cosmetics, stay away from products that use harsh compounds whenever possible. When you are out of the public eye, clean it off thoroughly, as many products clog your pores with ease.

Just got one of those dreaded wrinkles? Breathe, relax, don’t panic – there are many products which can minimize or cloak their existence.

By doing these things, you can maintain the appearance and feel of youth throughout your life.

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Why looks are overrated

Today’s media is still obsessed with looks and appearance, even in spite of people saying the contrary. Some laws are made to stop the whole anorexic side of fashion and that is great, but the truth is that fit people are still idealized and used as role models by a lot of us. Now there is nothing wrong with looking at beauty, but it is the fact that only a certain type of beauty is being shown to us, not one which is anchored in the real world. In reality, looks are important but they’re not everything, and that is certainly the case when dating; whether you’re looking for a long term partner or even just looking for something more casual.

Personality – This is not just something you say about someone when they don’t have the looks. What people have inside matters, it’s what makes them unique. If you really cannot see past someone’s looks then you’re really missing out on something; like the whole experiencing of the human condition. Sure looks can tell a lot about a person if you know how to interpret and analyse the signs; but you shouldn’t not want to spend time with someone because they are simply not to your taste. Movies make it look like people fall in love with beauty, but in reality it is at least a combination of looks and character; because it is that personality that we end up loving the most.

Technique – This one is purely from a sexual point of view. Now it is more understandable that looks will affect levels of arousal, but again this is mostly due to past conditioning. Having said that, good looks won’t make for a good time in bed if the person doesn’t put any effort into the act of having sex. A far better trade is to find some sex near you with someone who can actually know how to please you because they have good technique and simply a good appetite for sex. So it’s not just technique but personality therefore also comes into play.

Commitment – A partner that can prove they are loyal to you is an act that goes beyond looks, and it is often the reason why people get married. Love isn’t about walking around with a trophy wife or a trophy boyfriend; it’s about walking tall alongside the person you can really trust into your life. This is why you see all those beautiful celebrities; and sure they look nice in the pictures. But in reality it’s just for show, and a lot of them divorce and re-marry like it’s some sort of lottery. Now this isn’t saying that beautiful people are hollow, but rather that what is presented to us as beauty is mainly a way to make us buy things like clothes, make-up and jewellery. Real beauty isn’t what is sold to us, it’s what we want it to be. So if you want a better living experience, then look past people appearances and try to find the beauty within them.

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Benefits Of Facial Serum

What would you do if you could reverse the signs of aging? What if you could apply a special serum to your face and look younger in no time? Well, it’s not only possible but within reach, if you know where to look. TimelessHA is a company dedicated to providing the best anti-aging creams and serums for your face so you can look fabulous at any age. If that sounds like something you’d be interested in, then take a look at some of our Timeless anti-aging serums and see what they can do for you.

Ferulic Acid Serum

One of the biggest reasons that our skin shows signs of aging is that it’s exposed to the elements on a daily basis. Sun is the most important factor as it will cause your skin to lose elasticity and firmness over time. To help prevent this from happening, ferulic acid will help boost your collagen and keep your skin intact. This product uses various natural ingredients, including high levels of Vitamin C, which helps reverse aging.

Matrixyl 3000

As far as getting rid of wrinkles, this is a fantastic way to do it. This compound has been shown to improve collagen synthesis up to 350% in lab settings, so it can do wonders for your skin. Even if you already have wrinkles, our unique formula will help reduce their visibility and make you look years younger in just a few weeks. Overall, Matrixyl 3000 is far better than the alternative Retin-A.

Hyaluronic Acid

At TimelessHA, we know that this acid is a major component in the fight against aging. Hyaluronic Acid is a crucial ingredient that retains moisture at a remarkable rate. In fact, in lab settings, Hyaluronic Acid can hold up to 1000% of its weight in water. We provide it in concentrated doses to revitalize your skin, and we add it to our Matrixyl solution to improve your overall results. You’ll notice a remarkable difference as soon as you put this serum on your skin.

No matter which product you choose, all of our Timeless anti-aging serums are proven to be effective and long lasting. Now you can look as old as you feel.

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