What Can An Attorney Do For Me If I’m Injured?

Health & Fitness Legal

Injured

Injured

If you have been injured you may be looking for an attorney to get you. This is a great idea. Going at this process alone will not only be time-consuming and stressful but it won’t help your odds in winning the case. An injury attorney will help you get compensated the way you are looking for and help you answer any questions along the way.

That is why the atlanta medical malpractice attorney experts are here to share exactly how an attorney can help you if you are injured. Keep reading to learn more.

The first thing to note is that most people settle out of court cases. This is one of the steps that an attorney can help you with which will actually make you save money in the end. If you hire a good lawyer, they can help this process take place and help you get what you are looking for.

It’s first important to note what your insurance coverage is. How much were all your medical bills? How much time did you need to take off of work? What is ultimately fare for the settlement? This is important for you to start writing down. After you have it figured it out you can speak with an injury attorney and they can help you know if that is fair, if you missed anything, or if you are not asking for enough. Remember, this step is very important. You don’t want your rates to increase for your insurance and that is one of the reasons why many people settle it out of court. This way no one’s coverage gets increased and it can be settled easier and quicker.

The process is very straight forward if you hire a good attorney. They can help you to know what to expect, what will happen next, and what the outcome can end up being. If you are by yourself you are always swinging into the unknown. The process can end up drawing out longer than it needs to because you are unsure of what exactly to say and do. If you hire an injury attorney they will be able to answer your questions and let you know the status of your settlement at all times.

There are many steps that go into winning your case. This is one of the most important steps an attorney will help with. The first step is getting witness statements. This means anyone that was in the area that saw it happen. Whether they were walking on the street, another driver, on there with you, these statements are critical in winning your case. You also need to receive an official report from the accident and ensure there are photographs. This is important evidence to always have and be included when filing a claim. Without it, it is hard to show something happened and why the outcome is the way it is. This report will also help to determine who really was at fault.

If you hire an injury attorney, they will then continue to show how a doctor helped you recover. They will show what happened through the doctor’s eyes in the accident and what is needed for you to get back to being 100%. The injury attorney can show employee report, medical reports, and anything else that establishes credibility. This process will take a while to not only obtain but to go through as well. You want the doctor to not just sign something quickly, but to write an in-depth report to show what is going on with your body and how it needs to be repaired.

Typically, insurance companies are not very quick. They need to review the information and make a decision on what they will cover and let you know. From here you will be able to figure out the final tally of what should be owed. This is where the fair settlement will come in through negotiations. If you hire an injury attorney, they will be trained in negotiating the terms and exactly what is fair. Every piece of information received will assist you in making your final claim.

After every part of this is complete you will request a trial date. This is when the other party may want to handle the case outside of the trail and simply give you money. They also can want to continue in making the lawsuit and everyone goes to court. During this case, the injury attorney will gather more evidence and speak to you so you have a much better chance of winning the case.

It’s important that you have good health care during the process. The first reason is that a small injury can end up being a lot larger of an issue than you realized. The next reasons are because you need to have a treatment plan in order to heal properly. When you have good health care insurance, they will help you do that no matter how long it takes. This will also slow down getting back to work which will cost you more money if you don’t have insurance. You can end up being financially responsible for more than you thought you were without insurance.

It’s important once you hire an injury attorney that you leave it up to them to handle your case. Don’t respond to any emails or questions about your case. You hired them for a reason, let them take care of the stressful items you may have had to deal with before. It’s also important to not sign any documents without consulting with your lawyer first. This is what they are here for. They are giving you real-life advice on what will be the best course of action. If you receive any information, any bills, or anything related to your case, make sure your injury lawyer has it right away. Communication and keeping them in the loop is so important.

If you have any questions about hiring an injury attorney or what they can do for you, contact us today. Our Injury attorneys understand the entire process to help you get the settlement you deserve. We look forward to hearing from you.

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The Best Way to Avoid Sports Injuries

Health & Fitness Sports

Since the beginning of civilization mankind has engaged in sporting activities where we pit ourselves against each other to see who was stronger, faster, or smarter. Sports has been an important part of society and continues to be because of our inner drive to win.

Sporting competition, by its nature means that participants will exert themselves physically. They will test their strength, and other attributes, and in many cases push themselves past the point of endurance. Because of this intrinsic quality found in sports, we can expect that there will be many injuries on the sports field. Whether it’s a professional game or a group of weekend warriors, injuries will most likely occur.

If you are someone who plays sports, you need to be concerned about injuries because some injuries can be physically devastating. Others might be not as bad but can still cause pain, make you lose time at work, and take away your quality of life for an extended period of time. Those who participate in sports need to have a strategy for staying injury free. Their first line of defense is to visit a reputable physical therapist. These medical professionals can minimize the potential for injury and even help you heal when you are injured.

Here are some more ways for those who are active in sports to avoid injury.

Make Sure That You Warm Up Well

Many professional athletes will argue that warming up exercises are so important that they should be considered part of the game. These exercises are specifically chosen to help athletes become more limber and strong on the field. Athletes utilize exercises from many fitness routines but many are often from Pilates routines.

Pilates is chosen so often because it strengthens the body’s core, provides a full body exercise, and provides great flexibility routines for any athlete. Pilates classes provide an athlete with warm up exercises that can be done before any game and without any additional equipment. Once an athlete has gone through the Pilates routine, they will be warmed up, and ready for the game.

Avoid any Unnecessary Contact

Some sports are full-contact while others, even non-contact, generally involve varying degrees of contact during play. In terms of injuries, contact is a typical & prevalent cause. When adrenaline is pumping and bodies are moving at top speed, contact can occur that results in someone being injured. Although contact cannot be avoided in all cases, if you play sports you should do all you can to avoid unnecessary contact. If there is an opportunity for you to move out of the way and it does not negatively impact the game, you should take that opportunity.

Quite often when people are injured because of contact it is unintentional. Although unintentional, these incidents contribute greatly to the large number of people who are injured while playing sports. The key is to always pay attention and be aware of where other players are. Staying alert might save you a trip to the hospital.

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How to Live Your Life to the fullest

Health & Fitness Love

Take Care of Your Health

One of the most important factors that will enable you to live your life to the fullest is your health. Being healthy allows you to do just about anything you want, whenever you want.

Taking care of your health means eating right, avoiding stress and exercising on a regular basis. It also means maintaining your body so that little aches and pains get taken care of immediately and do not turn into bigger problems down the track.

Get Regular Massages

People that want to live full & happy lives are proactive about their health. They look for good quality food, stay away from drugs and alcohol and stick to a fitness regimen that keeps them in great physical condition. Included in this regimen should be massage therapy. Getting massages on a regular basis can help keep you in good physical condition and help to keep your muscles loose, limber and injury free.

If you have any physical challenges like a bad back, massage therapy, like remedial massage, can do wonders to help eliminate pain and relieve any ongoing issues. Creating a good relationship with a skilled massage therapist can be a smart decision and will help you maintain your health throughout your life.

Have Fun Regularly

One of the keys to living your life to the fullest is making sure ‘fun’ is a part of your schedule. Too often we feel committed to work and our routines and don’t include time for us to simply have a fun. We think that having a good time is a privilege rather than a right.

The reality is, however, that having a good time is as important as work or taking care of your family. Studies have shown that those who include an element of fun in their lives, live longer and happier lives. So make sure that on a regular basis you do something fun.

These tips can be very good things to remember and to do throughout your life. If you choose to take them on, you will find yourself happier and living life to the fullest.

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The Outstanding Egg Replacement For All Your Baking Needs

Health & Fitness

Businesses in the food industry may be worried that they need to sacrifice the quality of their baked goods whenever they decide to leave eggs off the ingredients list. They can easily replicate and even enhance the perks of eggs when they put whey proteins into their recipes.

What is whey protein?

People are most familiar with whey in its powdered form, ready to be placed inside of smoothies before they do a strenuous workout. It’s one of the two main proteins originally found in milk — the dairy product is eighty percent casein and twenty percent whey. When milk is used to make cheese and related items, the whey eventually separates from the fat and rises to the surface.

Why is it a good substitute for eggs?

Eggs are often used in baking for improving the structure and the texture of a product. In the same vein, whey proteins can be used to emulsify fat and achieve the perfect texture in a recipe — this way ingredients will blend smoothly and the final results will be pleasantly moist instead of crumbly or dry. Other reasons why they make excellent alternatives is that they are low in cholesterol, packed with protein and highly nutritious.

Where can you get it?

If you are looking for whey protein suppliers for your business, you should go to the company CCC Ingredients for help. They are a dedicated supply chain that carries a long list of innovative products for their clients. They have been providing commercial baking supplies and other essentials to companies within the food industry for over twenty-five years. Any business that’s hoping to modify their recipe or to make up a brand-new one should explore their website — you can spot new options for bakery ingredients on their online portfolio and their tremendous blog.

You can go through them to get your desired order of Hilmar Whey Proteins to make your baking recipes even better. They are specially sourced from the supplier’s impressive partner and the industry’s leading manufacturer Hilmar Ingredients — they provide businesses with nutritious and practical products sourced from dairy, like whey protein and milk powders.

Why would you want to replace eggs?

Some people can have allergies where egg products cause them to break out into hives or get stomach cramps. Anyone living with this issue will be excited to find baked goods that don’t have the popular ingredient listed on their label.

The bigger reason to use a whey protein alternative is that there is always a possibility of dealing with foodborne illness from eggs — the bacteria Salmonella can send consumers calling their doctors because of sudden symptoms like fever, vomiting and diarrhea. The bacteria pose a higher risk for people with low-functioning immune systems, children, senior citizens and pregnant women.

While Salmonella and other foodborne illnesses can be avoided, whey proteins can keep consumers at ease. They will feel good picking up a package of cupcakes or cookies from their grocery store, knowing that there are egg substitutes inside.

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How to Stay Safe While Riding Your Bicycle

Entertainment Health & Fitness Legal

Bicycles are a lot of fun to ride. In addtiion to a sense of freedom, you can also get some needed physical fitness and burn off some unwanted pounds. Some say that riding a bike allows you to get directly in touch with the natural part of life and move at a pace that is closer to what humans need to be calm and in control.

When you are riding a bicycle in the streets however you need to be aware and constantly look out for dangers because it is also a potentially hazardous past time. After all, you are on the road with motor vehicles and pedestrians. Sometimes the roads have specific bike lanes and other times it is paved and lit well, but most times this is not the case. And cars, trucks and motorcycles are usually looking to occupy the same space and are a dangerous to the bike rider.

Because of the dangers, the bicyclist must be extremely alert and if the bike rider is injured by a motor vehicle, needs to hire a reputable attorney for representation in a personal injury case. The bicyclists must hire a local attorney. So if the accident occurs in Portland Oregon, the bicyclist must hire a bicycle accident attorney in Portland, OR. But to avoid accident the bike rider needs to take extra precautions. Here are a few of the most important things a bicyclist needs to look out for on the road.

Distracted Drivers

Distracted drivers are becoming the largest cause of motor vehicle accidents. Distracted driving includes texting, phone calls, watching videos, and any other activities that cause a driver to not pay attention to what’s going on in the road. If a driver’s attention is taken away from driving for even a few seconds, the driver can become disoriented and cause an accident. Bicycle Riders must be tuned to any drivers that are not looking at the road and I was driving erratically because of it.

Impaired Drivers

Driving while impaired includes drivers who are drunk, under the influence of illegal drugs, and under the influence of prescription drugs that should not be taken while driving. These drivers I have poor hand eye coordination, slow reflexes, and I generally unaware of their surroundings. Funny when riding a bicycle around and impaired driver, it can be a very dangerous situation. If a bike rider sees a drivers swerving in and out of lanes or speeding up and slowing down for no reason, this may be an indication that the person is impaired. The bicycle Rider should immediately move to the side of the road and the way from that automobile.

Bad Weather

When it is rained or snowed, or is doing so currently, it is a very dangerous time for bicycle rider. The limited visibility, reduced traction, and increased stopping distances mean that both the bicycle Rider and any automobile will have a difficult time operating on the road. Bicyclists should take into account inclement weather and consider not riding on the roads until the weather improves. If the bicyclist must go out in bad weather, the road conditions must be taken into account. The bicycle should ride slower and keep greater distances between Motor Vehicles.

No matter how careful a bicyclist is on the road, there is always the chance that they will be an accident with a motor vehicle. If this happens, the bicyclist should hire a reputable attorney for representation and to gain compensation for any injuries and other negative effects from the accident.

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What’s the Difference Between Oil Vapes, Dry Herb Vapes, & Wax Vapes?

Freedom Channel Health & Fitness

Now that marijuana is becoming more popular and socially and legally acceptable, many people are excited and confused to learn that there are several methods of consumption. Instead of endangering your health to common smoking ailments, you can enjoy your favorite strain wherever allowed without “lighting up.” Say goodbye to smoking and hello to vaping.

The type of product you’ll enjoy depends on the kind of vape pen or wax vaporizer you have. With ccell vaporizers, you can enjoy oil, dry herb or wax vapes. There are even combination pens that allow you to switch between dry herb, twax, and oil without carrying around a ton of stuff.

Temperature and Maintenance Differences

An important thing to remember about a dry herb vaporizer is it has a different heating mechanism than an oil and wax vape pen. Wax pen coils are delicate and should be handled with care. Improper use and residue can destroy a good strain and pen. The coils on dry herb pens are usually more durable and longer-lasting.

Oil and wax vapes have higher heating temperatures than dry herb. The higher the heating temperature, the easier it is to burn and ruin the flower/oil. Keep in mind, optimum heating times for dry bud and wax/oils respectively range 350 to 400°F and 360 to 450°F, depending on the strain. Dry vapes are easier to clean than oil and wax units. Oil cartridges are sealed, but they can leak. Wax leaves behind residue and buildup, while dry herb devices do not.

When it comes to choosing vape pens, don’t be afraid to try something new. If you like to use cartridges, consider a specialized vape pen that also does waxes. Take good care of your vape pens and products to maintain their effectiveness and longevity. For more information on vape pens or to learn more about oils, wax and dry herb accessories, contact Vape Parts Mart online.

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Give Yourself a Healthier Outlook

Health & Fitness

Do you at times wonder why your health is not as good as it should be?

With that in mind, are there steps you can push forward with that will allow you to have better health than you do now?

Some are all but pre-destined due to hereditary issues and the like to have health problems. For others, it can oftentimes be their lifestyles that get them into trouble.

So, is it time to give you a healthier outlook?

Don’t Let Health Issues Get in Your Way

While some matters can get the best of you despite what you try and do, others you can fight from day one and even win.

That said remember a few pointers:

1. Educate yourself – One of the ways you can better combat issues is by educating yourself on health. For example, what if you have been dealing with chronic pain for a while now? Have you tried any potential remedies to lessen or even stop the pain? If you are not aware of kratom, you should think about looking for the top kratom vendor. Kratom is a herbal remedy that can help lower chronic pain for some people. By going online, you can learn about kratom in a rather short amount of time. No matter what you discover to be a relief, use the Internet to get you to that point.

2. Be pro-active – One of the worst things you can do for your health is not be pro-active. An example of this would be avoiding going to the doctor for an annual physical. Your doctor is your first line of defense against any serious healthcare issues. As such, you want to see them on a regular basis. They can also give you tips on how to live a healthier lifestyle.

3. Healthier lifestyle – Speaking of that healthier life, how active are you on a daily basis? Even having some sort of an exercise regimen is better than none at all. With that being the case, do you walk on a regular basis? Even a 15 or 30-minute stroll can do wonders for your heart and mind. You might also look into yoga if not already into it. More people in recent years have found yoga to be quite relaxing and beneficial to their lives. Also, look at what kinds of foods you are putting into your body each day. A well-balanced diet can go a long way in making you feel better.

4. Saying no to stress – Last, how much stress would you say you have in your daily life? Unfortunately, some individuals go way overboard when it comes to stress. In doing so, they put their health at risk. Find ways to ease as much stress as possible in your life. Although your work and if having a family are quite important, find time for you and you alone. Doing this will give you a chance to kick back and put some or much of that stress in the rear-view mirror.

In giving yourself a healthier outlook on life, do all you can to always have the upper-hand on life’s challenges.

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Are You Ready for a Healthier You?

Health & Fitness

Trying to stay in the best shape possible when it comes to your health can be a challenge at times.

Not only do you have work and family responsibilities, but stress may at times get the better of you. So, the struggle can be real for you and millions of others to stay healthy.

With that in mind, what are your options in being the healthiest person you can be?

Is a Wellness Coach in Your Offing?

One option you might go for is working with a wellness coach.

He or she may end up working at one of the top rated wellness centers in the country. If that is the case, you can be the one to benefit.

In looking for the right wellness coach to help you, some factors in play should include:

· Experience – Review each prospective coach when it comes to their level of experience. While there are some solid young wellness coaches out there, it is hard to go wrong with experience.

· Communication – You want a wellness coach who will communicate with you from day one. That means providing you with better health advice. It also means listening to your questions and even any concerns you may have. When both parties listen to one another, the results tend to be better.

· Results – Last, there’s no getting around the fact that results do matter. That said look for a wellness coach who can show you he or she gets results. One way to go about finding such a person is by looking at customer testimonials. When you see other individuals saying they are happy with their results, you are on the right track.

You Have Responsibilities Too

Even with the right wellness coach, there is still much to do on your end.

To start, will you take responsibility for your habits moving forward?

Such habits mean improving the following:

· Diet – Be more cognizant of the foods you put into your body. If eating too much junk food and not enough fruits and vegetables, that needs to change. With a healthier weight, you will feel better and have more energy. Also do your best to avoid too much alcoholic consumption. While an occasional glass of wine is okay, steady doses of liquor can lead to complications over time.

· Exercise – If you’ve not been getting your fair share of exercise up to now, that needs to change too. Having a regular exercise routine can do wonders for your physical health. It can also help you in having a better mental approach to your life. Work with your wellness coach to set up an exercise regimen that will do your body good.

· Laughter – You’ve likely heard that laughter can make people feel better. So, when is the last time you had a real good laugh? Instead of stressing or always looking at a glass as being half empty, look on the positive side of things. There is nothing better than laughing away stress. Although you should take work and family responsibilities in a serious way, don’t let life get the better of you. Laugh and smile more. In doing so, your body should respond in a positive way.

In trying to become a healthier you, are you ready to roll up your sleeves and get to work on it?

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How does No Win – No Fee Work in professional negligence claims against Solicitors?

Health & Fitness

Emma Slade, a solicitor and partner specialising in Solicitors Negligence cases removes the mystery from no win, no fee agreements in solicitors negligence claims.

In a flummox, a client once asked me what a “no fee, no win” agreement was. I had to chuckle at that: if you don’t pay our fees, you certainly won’t win!! But I cannot blame that client. There is a lot to take in when talking about No Win, No Fee agreements – or to give them their correct title, Conditional Fee Agreements (CFA) – and to confuse it further, there is the added complication of understanding After The Event Insurance (ATEI).

Litigation can be expensive and in solicitors negligence cases, a client will have already suffered a financial loss so may struggle to afford the financial burden of having to pay lawyers fees on a monthly basis. By entering into a CFA, the solicitors take on that financial burden. The solicitors’ fees are deferred until the conclusion of the case. Whether the lawyer gets paid will depend on whether or not the claim is successful. If you win, you pay the costs, plus an uplift known as a Success Fee, if you lose, the fees get written off – hence the name “No Win, No Fee”.

There is obviously a risk for the solicitors when they agree to deal with a case on a CFA basis. They face the real possibility that the case will be lost so all the fees get written off and even if the claim succeeds the solicitor will have to wait until the case is over before getting paid. Because of this, the CFA provides for the Success Fee. This is a percentage uplift on the basic fees. The percentage is calculated on a whole host of issues, but it all really boils down to how we perceive the risk. The riskier the claim, the higher the success fee.

If you are successful in the claim, you will have to pay the Success Fee. If the other side have agreed to pay (or have been ordered to pay) your basic costs, you will get a large contribution towards those basic costs – hence the principle that “the Loser pays the Winner’s costs”. But what if you lose? The solicitors fees will get written off (no win – no fee) but what about “the Loser pays the Winner’s costs” principle? Are you going to be faced with a huge legal bill after all? That is where insurance comes in. If you don’t already have Legal Expenses cover, you may be able to buy insurance to protect you against an adverse costs order. Because we specialise in claims for solicitor negligence, we have an arrangement with an insurance company that provides designated insurance cover that enables us to provide you with an After The Event Insurance policy in cases where we conclude that the claim has merit.

Unlike your usual car or home insurance, you do not pay the policy premium up front. Like the CFA, the premium gets deferred to the end and will only become payable if you win your case. The amount to be paid for the insurance will depend on what stage in the proceedings the matter concluded and will be calculated as a percentage of the damages recovered. The closer to trial you get, the higher the percentage. The percentage cost can start from as little as 2.5% and rise from there as the case proceeds. The insurance premium cannot be recovered from the other side, so if you win the case you need to bear this in mind.

If you lose though, this is where the policy really comes into its own. Provided sufficient cover is purchased, it will pay the other side’s costs and reimburse you any expenses that you have had to pay out to third parties (eg. experts costs, court fees etc). Coupled therefore with a CFA, if you lose, the aim is to leave you no worse off financially than you were at the outset of the litigation. Wherever possible, we will always offer to fund dental negligence claims on a no win, no fee basis and with our facility to offer you specialised insurance protection, it is our aim to safeguard you from a large legal costs bill.

If you feel that you have a claim for compensation and require no win, no fee representation, please contact our solicitors negligence team.

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Tips for Reaching and Staying at Your Target Weight

Health & Fitness

More and more around the world people are struggling with weight issues. This regrettable fact is one that has nations gripped in fear because it is causing many of its citizens to suffer. The incidences of heart disease, diabetes and high blood pressure has risen to epic heights and is now nearly an epidemic even in children.

There are many culprits: a sedentary lifestyle, too much fast food which contains lots of preservatives and sodium, not enough fiber in our diets, and simply consuming too much food. Individually each of these would create problems, collectively they paint an alarming picture of society today.

The primary issue seems to be bad eating habits. The reaction by governments has been to spend billions to educate the public on good eating habits and to regulate out the worst type of food offenders. In New York, the mayor even tried to outlaw the sale of super large sized sodas because he believed that their consumption was directly contributing to New Yorkers excessive weight gain. Although the measure was struck down in court, it shows desperate times are in many places to get people to do better managing their weight.

Because of the many unhealthy food choices available today it is really difficult to get fit, however there are some things that one can do to reach and maintain a healthy weight. Here are some tips.

Set up a Healthy Diet Plan

A healthy diet plan allows you to aim toward eating the right food and staying on track throughout your day. Reaching your ideal weight and staying there is a day to day activity, so creating a plan is essential to your goal. Your plan should have the following:

Eating Smaller Meals More Often – People in Asia and certain parts of Europe have been able to maintain healthy weights by altering their eating habits. Whereas the traditional style of western eating has been three large meals during the day, they eat as much as six smaller meals approximately 3 hours apart. Each meal contains a fat, carbohydrate and protein and is prepared low fat. This eating plan will take the pounds off.

Use a Weight Management System – A weight management system consists of a complete group of products and strategies that will help you lose weight. A great example is the ZEN Project 8™ by Jeunesse. Over the course of 8 weeks, you’ll be guided through 3 easy-to-follow phases with premium ZEN products, expert coaching, and ongoing support from an active community of like-minded participants. It’s never been easier to stay on plan as you clean, sculpt and reprogram your body. This strategy allows you to jumpstart your weight loss activities and have the support of others who are invested in your success.

Never Order Fried Food

Fried food is food that has been cooked in some type of oil at high heat. It does not matter the type of oil used because all oils when heated to frying temperature become very unhealthy and turn into substances that are very unhealthy for the body. In fact there is no more unhealthy food than fried food. So you should avoid it at every meal. A much better option is sautéed, steamed or baked provided you do not stack up the oils and butter during this process. This should include deserts such as donuts other pastries that are also fried.

Set a healthy diet plan and stay away from foods that undermine your goals and you will be the healthiest you have been in your life.

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