4 Great 2020 New Years Resolution Ideas

As the New Year approaches, many people are starting to reflect on what kind of resolution they want to make for themselves.  The new year is a fantastic opportunity to make improvements on yourself, upgrade your lifestyle, and be a better version of yourself.

It’s not as easy as creating a resolution for yourself, however.  Most people end up giving up on their resolution within the first three weeks. It takes a considerable amount of self-control to follow through with your commitment.

Therefore, here are some great ideas for resolutions, along with tips on how to stick to them.

Get Sober

Statistically, most people admit that they drink more than they would like to. Cutting back on alcohol or getting sober altogether is something that could benefit you in more ways than just your physical health.

Not only will you feel more energized, but you’ll also feel a decrease in anxiety, an increased sense of compassion for others, and much better sleep. Even though most people associate New Years with drinking and partying until midnight, why wake up on the first day of the new year with a pounding headache when you can feel fresh?

If you’ve been considering committing to sobriety for a while, then New Years is the perfect opportunity. Not sure how to stick to it? Consider joining a support group or hanging out with other sober people!

Work Out More

Losing weight is at the top of the list for resolutions for most Americans. Unfortunately, most people don’t end up sticking to a program long enough to lose the amount of weight that they would like.

Therefore, rather than focusing on “losing weight” as your goal, why not change your focus to exercising regularly? Choose one that you enjoy, and chances are that you’ll be more likely to stick to it!

Make More Money

You probably have things that you’d love to have or do but don’t have enough in your budget to make it happen. Making a resolution to bring in more money is a fantastic goal that can help you reach your dreams.

Money may not bring you happiness, but it can make a happier life more accessible than if you had no money. Try to think of creative ways that you could bring in more money this upcoming year. Perhaps you could do some freelance writing, or even babysitting!

Quit Smoking

You’ve probably heard by now that smoking is bad for you. If you’re finally ready to give up smoking, then the start of the new year is the perfect opportunity.

Not only can it make you a healthier version of yourself in 2020, but it can also save you a significant amount of money!

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Safety and Luxury When It Comes To Hygiene

From a very young age, we are taught to pay attention to hygiene. When we become adults, our hygiene habits are pretty standardized, and then we start thinking about luxuries. Along with luxuries, though, when it comes to hygiene, you also want to make sure that everything you do or use is safe.

What are some examples of when safety and luxury mix with the concept of hygiene? Your choice of a razor is a big one. Your decisions to use organic or natural soaps would also fit in this category. And, if you plan on going out to get pampered, you want to make sure your hygiene is excellent, and the cleanliness of the people pampering you is also top-notch. Think of the difference between going into a massage parlor that looks clean versus one that has seen better days.

Your Choice of Razor

When you choose a razor, it’s an excellent example of where safety and luxury meet up. Luxury razors are expensive, feel awesome, and give you a good shave. When you specifically by safety razors, you get many of those same benefits, but there’s also the added benefit of them being designed not cut you.

Men and women both deserve a luxury shave every once in a while, but it’s important to purchase the best tools to make this happen so that there aren’t any unfortunate nicks during the process.

Organic and Natural Soaps

Luxury and safety also come together with the idea of organic soaps. Everyday soap that you purchase at the grocery store is inexpensive and familiar. However, if you’re part of the latest environmental push, you know that there are benefits to buying organic soaps or natural soaps that are sustainable in today’s environment.

So, if you find one of these types of soap that you really like, plan on paying quite a bit more money, but luxuriate in the fact that your money is going toward saving the environment as well as giving you a high-end experience.

Going Out To Get Pampered

A final time when luxury, hygiene, and safety all coincide will be if you go out to get pampered. If you’re considering getting a manicure or pedicure, then you have to trust the professionals that are doing it for you. Plus, you don’t want to go there being dirty. Trust that they will be judging you, even if they don’t say anything about it.

You want to clean yourself up as much as possible, and that gives them a clean slate to do the more detailed work. Manicures and pedicures can be incredibly relaxing, but hygiene is a concern because you don’t want to run into anything harmful for your skin at an unclean storefront.

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5 Chiropractic Treatments to Improve Your Life and Well Being

People that constantly feel pain, especially in the back, are often in dire need of a chiropractor. Chiropractors are experts when it comes to relieving pain in the body, for which they utilize different techniques, depending on the type of person. From therapeutic exercises, to counseling for lifestyle changes, a chiropractor’s service can be really invaluable.

Neurokinetic Therapy (NKT)

Muscle pain is one of the most basic, and common, types of pain that people feel in their daily lives. This type of therapy is great for relieving pain that’s caused by things like injuries, carpal tunnel, overexertion, and even chronic pain. A good neurokinetic therapy chiropractor will conduct this therapy by utilizing specific exercises that are normally done by professional athletes in order to attune the body, so that it can function properly again. It’s designed so that the brain can have clearer communication with the muscles in the body, which leads to no longer feeling weakness, or pain in the muscles.

Active Release Technique (ART)

When you’re feeling pain or pressure in your lower back due to injuries, surgical scars, or even endurance training, then the Active Release Technique is definitely the right one. The goal of this technique is to both release all the tension, but to also restore blood flow to the muscles, while simultaneously eliminating any scar tissue that has been built up. This is a treatment used on pro athletes, so it’s definitely something that can benefit everyone.

Graston Technique

The Graston Technique is utilized when you’re feeling severe neck or shoulder pain, and sometimes in cases of knee and ankle pain. The goal of this technique is to reduce inflammation, release scar tissue, and even to eliminate any chronic pains in these regions. This type of pain is usually caused by injuries or surgical procedures, and is also very effective for athletes that want to see their recovery time improve.

Webster Technique

This is a technique that was developed solely to release tension in the lower back and pelvic region of pregnant women. The goal is to keep those regions properly aligned, so that the ligaments around the uterus will be as relaxed as possible. This is a very effective way of eliminating the chance of having a breech baby, and it’s a great treatment overall in order to have an easier pregnancy and delivery in general.

SFMA

The Selective Functional Movement Assessment is aimed towards understanding, and then eliminating, the pain that you feel when you’re moving. The pain can have different roots, as it can be either a mobility, stability, or motor control issue. This technique is amazing when it comes to diagnosing the pain, and once its roots have been found, to then apply a correct treatment for eliminating it.

Chiropractors are really effective at what they do. The muscle is a complex machine, and it’s very prone to pain, so having someone that can relieve and eliminate the pain for you is something that’s absolutely indispensable.

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College Stress Management Tips You Want To Try Out

Stress naturally appears when tension levels are higher than energy levels. As a result, you end up feeling overloaded. College students know the feeling more than most. Student life is always exciting but there are also so many things that have to be done that it is quite impossible to not be stressed out.

Fortunately, there are always ways in which you can deal with stress. Before you applied to college you read American Musical And Dramatic Academy Reviews or similar articles. During college, there are many things that can be done, like the following.

Make Sure You Get As Much Sleep As You Need

Student life is always so busy. There are many things that you can do so you may often find yourself awake at 4 AM in the morning, only to then have class at around 8 AM. When you first go through this schedule, it will not be a problem. However, as time passes, it gets more and more difficult to deal with all the stress you will feel.

You want to be sure that you get as much sleep as the body needs. A failure to do this will lead to numerous health problems, like obesity, depression and diabetes. Generally speaking, you do need at least 8 hours of sleep every single night. Follow this tip and your body will be much more equipped to deal with stress.

Make Sure You Eat Well

When you just eat fast food, you can be sure your health deteriorates and you end up stressed out of your mind. The body’s energy levels go down when your diet is not a good one. Be sure that your diet is rich in whole grains, fruits and vegetables. At the same time, do all that you can that you get all the macronutrients the body needs.

Start Exercising

Stress management is not as easy as you might initially think. Whenever you are stressed, the best thing you can do is to work out, even if you really do not feel like it. The great news is that you just need around 20 minutes per day in order to drastically reduce your stress levels. According to specialists, all exercise types work, as long as you enjoy it and you get the body moving. Options like yoga and swimming are very popular among college students but you can also go full out on MMA training or power lifting. Just do what you enjoy.

Do Not Use Fake Energy Boosters

You surely heard about countless students that rely on artificial stimulants like prescription medication, caffeine pills or energy drinks in order to stay awake when study sessions are long. The problem is that when you put the body through a diet that includes these fake energy boosters, you end up depriving it of sleep. This brings us to the problem already mentioned above.

Emotional Support Helps

It is sometimes really tough to adapt and adjust to college life. A way to do this is to have friends so that you can vent all your frustrations. Choose family members or friends that will not judge you or try to give advice. You can so easily reduce stress when you just vent a little.

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Do You have Money-Anxiety Disorder? Ask Yourself These 7 Questions

Ever think twice about reaching for your wallet in an overpriced cafe? Feel a momentary rush when you go to check out of a retail store? Experience decision paralysis when shopping for everyday purchases?

None of these are all that uncommon in our society. However, they all indicate some level of anxiety associated with money. What’s worse, “money-anxiety disorder” doesn’t merely concern our financial lives. It can also affect our relationships, living conditions, personal character, and of course, mental health.

Many people struggling with money-anxiety disorder don’t even know they’re suffering from it. Here are seven questions to gauge whether your money is giving you anxiety.

Do You Engage in Retail Therapy to Calm Yourself?

According to a Credit Karma survey, 52 percent of U.S. consumers admitted to impulsively shopping to relieve feelings of stress, anxiety or depression at least once. This doesn’t have to mean going to a high-scale department store and purchasing shoes in every color. Retail therapy could be as innocuous as going to the thrift store and buying things you don’t need. Pay attention to how you feel as you’re shopping, especially as you approach the checkout line to pay. A spark of excitement, a feeling of joy, an adrenaline rush—any mood-boosting emotions could mean shopping gives you an unhealthy relief.

Do the Holidays Heighten Thoughts About Money?

Per the above Credit Karma survey, 82 percent of people get stressed about holiday spending, with another 31 percent listing it as “very” or “extremely” stressful. The holidays force us to spend money traveling, cook large meals, and buy gifts, often in a much shorter time frame. This leads to a lot of stress and subsequent spending as evidenced by reviews of Freedom Debt Relief.

Do You Struggle to Make Decisions Involving Money?

We don’t know what the future will hold or what our financial standing will be down the road, and that can cause worry when we need to decide on how to spend our money.

Of course, it’s good to be frugal — to think about how our purchases provide purpose and value to our lives, to exercise moderation in our consumerism. However, it’s not a good thing to “let money run the show” or overthink our every purchase. But that’s what happens when frugality is taken to the extreme. People forego life’s small joys and larger experiences because the thought of spending the money is too uncomfortable to bear.

Do You Have Credit Accounts in Poor Standing?

It’s no secret Americans have a lot of debt. In fact, U.S. household debt increased for the 16th consecutive quarter in 2018 Q2 to reach $13.29 trillion. Not all that debt (and the interest rates) are created equal, though—particularly when it comes to credit card balances.

May 2018 Federal Reserve data shows a staggering $1.04 trillion in revolving credit card balances. A staggering 71 percent of credit card balances revolve each month. Payment lapses and collections calls certainly qualify as poor standing, but treading water paying the minimum and 15–25 percent in interest should be equally discouraging signs.

Do You Think You’re Earning Enough?

After money, work is Americans’ second-biggest source of stress, according to the 2018 Stress in America survey. This is no surprise given how intertwined the two are. And contrary to what some may think, any level of income can lead to money anxiety. The feeling is only exacerbated if we happen to also feel slighted in our pay. Considering we spend the majority of our waking hours either at work or involved in some money-related matter, it’s easy to fall into a vicious cycle of unwanted thoughts.

Do You Have Trouble Letting Go of Possessions?

One of the more subtly frustrating things in life is when you randomly need something that you recently threw away. After all, we never know when we might need one of our belongings. It’s this mindset, paired with a general worry about personal finances, that contributes to hoarding behavior. But it can also stem from the opposite: people make habits out of shopping to relieve anxiety but can’t get rid of the stuff later on, leading to an emotional, and literal, wall.

Has Money Affected Any Personal Relationships?

Have you lied about money to a friend or family member? Do you use money manipulatively in a relationship? Relationships are the third most-common source of people’s stress, and the ways that stress is managed affects the best of relationships. Whether the result is financial infidelity, enablement or controlling behavior, it’s worth reflecting on the role money plays in your personal relationships.

Answering yes to a question doesn’t necessarily mean you have money-anxiety disorder, but if many of the above things resonate, it’s worth working on getting to the root of your emotions about money. After all, if you’re going to work for it, you may as well enjoy having it.

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The Best Way to Avoid Sports Injuries

Since the beginning of civilization mankind has engaged in sporting activities where we pit ourselves against each other to see who was stronger, faster, or smarter. Sports has been an important part of society and continues to be because of our inner drive to win.

Sporting competition, by its nature means that participants will exert themselves physically. They will test their strength, and other attributes, and in many cases push themselves past the point of endurance. Because of this intrinsic quality found in sports, we can expect that there will be many injuries on the sports field. Whether it’s a professional game or a group of weekend warriors, injuries will most likely occur.

If you are someone who plays sports, you need to be concerned about injuries because some injuries can be physically devastating. Others might be not as bad but can still cause pain, make you lose time at work, and take away your quality of life for an extended period of time. Those who participate in sports need to have a strategy for staying injury free. Their first line of defense is to visit a reputable physical therapist. These medical professionals can minimize the potential for injury and even help you heal when you are injured.

Here are some more ways for those who are active in sports to avoid injury.

Make Sure That You Warm Up Well

Many professional athletes will argue that warming up exercises are so important that they should be considered part of the game. These exercises are specifically chosen to help athletes become more limber and strong on the field. Athletes utilize exercises from many fitness routines but many are often from Pilates routines.

Pilates is chosen so often because it strengthens the body’s core, provides a full body exercise, and provides great flexibility routines for any athlete. Pilates classes provide an athlete with warm up exercises that can be done before any game and without any additional equipment. Once an athlete has gone through the Pilates routine, they will be warmed up, and ready for the game.

Avoid any Unnecessary Contact

Some sports are full-contact while others, even non-contact, generally involve varying degrees of contact during play. In terms of injuries, contact is a typical & prevalent cause. When adrenaline is pumping and bodies are moving at top speed, contact can occur that results in someone being injured. Although contact cannot be avoided in all cases, if you play sports you should do all you can to avoid unnecessary contact. If there is an opportunity for you to move out of the way and it does not negatively impact the game, you should take that opportunity.

Quite often when people are injured because of contact it is unintentional. Although unintentional, these incidents contribute greatly to the large number of people who are injured while playing sports. The key is to always pay attention and be aware of where other players are. Staying alert might save you a trip to the hospital.

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How to Live Your Life to the fullest

Take Care of Your Health

One of the most important factors that will enable you to live your life to the fullest is your health. Being healthy allows you to do just about anything you want, whenever you want.

Taking care of your health means eating right, avoiding stress and exercising on a regular basis. It also means maintaining your body so that little aches and pains get taken care of immediately and do not turn into bigger problems down the track.

Get Regular Massages

People that want to live full & happy lives are proactive about their health. They look for good quality food, stay away from drugs and alcohol and stick to a fitness regimen that keeps them in great physical condition. Included in this regimen should be massage therapy. Getting massages on a regular basis can help keep you in good physical condition and help to keep your muscles loose, limber and injury free.

If you have any physical challenges like a bad back, massage therapy, like remedial massage, can do wonders to help eliminate pain and relieve any ongoing issues. Creating a good relationship with a skilled massage therapist can be a smart decision and will help you maintain your health throughout your life.

Have Fun Regularly

One of the keys to living your life to the fullest is making sure ‘fun’ is a part of your schedule. Too often we feel committed to work and our routines and don’t include time for us to simply have a fun. We think that having a good time is a privilege rather than a right.

The reality is, however, that having a good time is as important as work or taking care of your family. Studies have shown that those who include an element of fun in their lives, live longer and happier lives. So make sure that on a regular basis you do something fun.

These tips can be very good things to remember and to do throughout your life. If you choose to take them on, you will find yourself happier and living life to the fullest.

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Finding Wheelchair Accessible Hotels While on the Road

Today, wheelchair accessible hotels are very common, and so they should be. However, the rooms in hotels aren’t all created equally. Hence, you should do a little bit of research if you need some adapted accessibility. Thankfully, it shouldn’t take you too long to find something. Let’s take a look at some things you should investigate.

What to Look for in Wheelchair Accessible Hotels

  • Do not ask for a room that is ADA compliant or accessible, but ask for very specific features. For instance, if you require a roll-in shower, you need to ask for one, because you can be ADA compliant without one.
  • Do not ask yes or no questions. Rather, ask for descriptions of what things look like and what the rooms offer so you know exactly what you will be getting.
  • Find out whether there are elevators available if you cannot climb stairs. This is particularly important if you are on the road. You would be surprised at the number of motels that have accessible bedrooms on an upper floor, but no elevators. Ask about this before you get your key, therefore.
  • Remember that the Americans with Disabilities Act (ADA) does not cover bed height. Hence, ask how high the bed is so that you can check whether or not you can safely get in and out. Standard mattresses are now often replaced by luxury models with high tops, which might make them too high for you. You might be able to get a lower roll-away bed instead.
  • Find out whether you can stay near the lobby or near the elevator, so that you do not have to walk or roll long distances.
  • Find out whether there are accessible restaurants either on site or near the hotel. If you are on the road, the last thing you want to do is drive for another hour just to get something to eat.
  • Find out whether there are any Microtel properties that you could consider. These have been built to be accessible and they can be found along the interstate highways. They are slightly more expensive, but only marginally so.
  • If you need to have some laundry done, find out whether that is possible and whether the laundry room is accessible to you if you have to do it yourself. If not, perhaps there is a local laundromat that is accessible?
  • Find out what the parking charges are if it is not included in the hotel. In city centers, you can spend as much as $20 for one day of parking.
  • If you cannot use the shower, you might want to stop at the next Pilot – Flying J truck stop. They are dotted all over the country and a have roll in showers, toilets with grab bars, and roll-under sinks for weary travelers with disability issues. Best of all, their restrooms are completely free to use.

Hopefully, these tips will help you to make sure you are comfortable while resting on a journey, whether you have access issues or not.

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5 Sites With Deals On Vitamins That Aren’t Amazon + They Offer Coupon Codes

In today’s world, people are diagnosed with lifestyle diseases day in day out. For this reason, vitamins have been recommended to ensure no one suffers from a deficiency that would eventually cause them to fall sick. You do not have to go to the drugstore to get these Vitamins; you can just purchase them from the comfort of your home. Below are five reputable vitamin sellers and their current coupon codes. If these codes aren’t working check out https://couponcause.com for the latest coupons.

1. VitaminShoppe.com

Vitamin Shoppe is a direct retailer that deals with nutritional products. This direct retailer sells more than 400 brands of supplements. These supplements include a blend of vitamins and herbs that nourish and provide support for the immune system, the digestive system, bone and joint health, cardiovascular health, management of stress and anxiety, weight management, eye health and the general body health.

Current Discounts:

Get free shipping on $25+ orders.

Get 15% off discount on Sitewide products with coupon code GIFT2017.

2. VitaminWorld.com

Vitamin World offers a vast selection of vitamins, supplements, superfoods and herbs for women, men, children, the elderly that are 50 +, pre-natal care and those who like organic products. The ingredients used to manufacture these vitamins are uniquely sourced throughout the world. Vitamin world, allows you to shop depending on your goal (Cardio-vascular support, Brain focus, Healthy Aging, Stress and relaxation, bone and joint health). You can also buy depending on the brand you wish to use (Vitamin world, V therapy, Optimum Nutrition, Precision Engineered, Garden of Life or Cellucor).

Current Discounts:

Get a $5 off with Email Sign Up.

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3. TNVitamins.com

TNVitamins provides quality products that are manufactured in a high-grade environment and provide quality nutritional supplements at the best affordable prices. TNVitamins distribute their supplements directly to consumers. These suppliers have extensively researched on their line of products and relied on customer satisfaction to continually refine their product to fit the market. TNVitamins are also equipped with a state of the art warehouse that enables them to provide instant deliveries and recurrent customer service. If you are seeking to purchase nutritional supplements for weight management, multivitamins, vitamin D, and essential oils.

Current Discounts:

Get 10% off on all vitamin orders of $75+ use Coupon code – AF8273

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4. Luckyvitamin.com

LuckyVitamin is a wellness company that carefully reviews each product they sell to their customers. The mission is to provide products that help everyone stay healthy. LuckyVitamin support brands that transparently disclose their ingredients and work with third parties to verify them. They also offer foods that are organic and free of any preservatives, colors, flavors or sweeteners. LuckyVitamin sells brands ranging from nutritional supplements, sports nutrition, herbs, and many more products.

Current Discounts:

Get $10 off $50+ MegaFood order use Coupon code – MEGA1217

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5. Evitamins.com

Evitamins offers a vast number of brand items including vitamins, supplements, herbs, whole foods, baby care and more. Evitamins has shipped millions of beauty and health products worldwide at a wallet-friendly cost; by offering up to 70% off standard retail pricing. Evitamins are regularly working with vendors to lower the prices further.

Current Discounts:

15% off Universal Nutrition products use coupon code – UNIVERSAL15

15% off Metagenics use coupon – 150FFMG

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Tips for Reaching and Staying at Your Target Weight

More and more around the world people are struggling with weight issues. This regrettable fact is one that has nations gripped in fear because it is causing many of its citizens to suffer. The incidences of heart disease, diabetes and high blood pressure has risen to epic heights and is now nearly an epidemic even in children.

There are many culprits: a sedentary lifestyle, too much fast food which contains lots of preservatives and sodium, not enough fiber in our diets, and simply consuming too much food. Individually each of these would create problems, collectively they paint an alarming picture of society today.

The primary issue seems to be bad eating habits. The reaction by governments has been to spend billions to educate the public on good eating habits and to regulate out the worst type of food offenders. In New York, the mayor even tried to outlaw the sale of super large sized sodas because he believed that their consumption was directly contributing to New Yorkers excessive weight gain. Although the measure was struck down in court, it shows desperate times are in many places to get people to do better managing their weight.

Because of the many unhealthy food choices available today it is really difficult to get fit, however there are some things that one can do to reach and maintain a healthy weight. Here are some tips.

Set up a Healthy Diet Plan

A healthy diet plan allows you to aim toward eating the right food and staying on track throughout your day. Reaching your ideal weight and staying there is a day to day activity, so creating a plan is essential to your goal. Your plan should have the following:

Eating Smaller Meals More Often – People in Asia and certain parts of Europe have been able to maintain healthy weights by altering their eating habits. Whereas the traditional style of western eating has been three large meals during the day, they eat as much as six smaller meals approximately 3 hours apart. Each meal contains a fat, carbohydrate and protein and is prepared low fat. This eating plan will take the pounds off.

Use a Weight Management System – A weight management system consists of a complete group of products and strategies that will help you lose weight. A great example is the ZEN Project 8™ by Jeunesse. Over the course of 8 weeks, you’ll be guided through 3 easy-to-follow phases with premium ZEN products, expert coaching, and ongoing support from an active community of like-minded participants. It’s never been easier to stay on plan as you clean, sculpt and reprogram your body. This strategy allows you to jumpstart your weight loss activities and have the support of others who are invested in your success.

Never Order Fried Food

Fried food is food that has been cooked in some type of oil at high heat. It does not matter the type of oil used because all oils when heated to frying temperature become very unhealthy and turn into substances that are very unhealthy for the body. In fact there is no more unhealthy food than fried food. So you should avoid it at every meal. A much better option is sautéed, steamed or baked provided you do not stack up the oils and butter during this process. This should include deserts such as donuts other pastries that are also fried.

Set a healthy diet plan and stay away from foods that undermine your goals and you will be the healthiest you have been in your life.

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