3 Ways To Stay Safe At The Grocery Store During The Pandemic

 

While going out of the house can always come with certain risks, one of the riskiest places you can venture out to now is the grocery store. In addition to things like slips and falls or car accidents, going to the grocery store now makes you vulnerable to getting sick from the coronavirus.

 

Luckily, there are some things you can do to help prevent this. To show you how this can be done, here are three ways to stay safe at the grocery store during the pandemic. 

 

Avoid Going Inside, If You Can

 

To be as safe as you possibly can, the best option is to avoid going inside of the grocery store, or any store, if you can. But since this isn’t possible for most people, it’s best to find an option that allows you to get the things you need while limiting your exposure to the most people possible.

 

According to TJ McCue, a contributor to Forbes.com, the most ideal way to get what you need without going into a store is to either sign up for grocery delivery or order groceries for pickup. By doing this, you’ll be able to get the items you need without having to interact with others at the store. And, in some instances, you won’t have to interact with anyone at all. 

 

Spend Little Time And See Few People

 

If you do have to go into a store, including the grocery store, you should try to do whatever you can to spend as little time in the store as you can and avoid seeing or interacting with others as much as possible.

 

To help you with this, Maria Godoy, a contributor to NPR, you should try to go to the store when there will be as few people there are possible. This will usually be early in the morning or later in the evening. Additionally, by having a list or at least knowing exactly what you need and where it is in the store, you can be as efficient as possible so that you can get in and out fast.

 

Wipe Things Off Before Using Them

 

When at the store, your goal should be to limit the number of things you touch that others may have touched. While it’s generally more dangerous to be interacting with someone who’s sick, you can still pick up germs and the virus from items. 

 

Because of this, Adrianna Rodriguez, Veronica Bravo, and Janet Loehrke, contributors to USA Today, advise that you bring your own sanitizing wipes with you so that you can wipe off anything that you’ll touch that others may have touched before you. This includes grocery carts or baskets, doors, screens, and more. 

 

When you need to go grocery shopping during the pandemic, consider using the tips mentioned above to help you do so as safely as possible. 

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Looking at Having a Liquid Facelift

A full surgical facelift is something that you may find very daunting and may not quite be ready to take the plunge. There is a non-surgical option that may be better for you, a Liquid Facelift. This is not heard of as much as a full facelift but it certainly comes with some great benefits, especially because it does not involve any surgery. 

A liquid facelift involves injecting dermal fillers into the skin to plump up the skin. The connective tissues in your skin break down as you age. You might also lose fat in your face, which can lead to your face looking gaunt. Many people feel that this makes them look older, and they look for a procedure that will reverse this effect. Fillers work by literally filling up space in the layers of the skin. This plumps it up to reduce the appearance of wrinkled and sagging skin. It differs from a surgical facelift in that it doesn’t involve cutting into the skin. The goal of a liquid facelift is to reduce sagging and wrinkles, this is more suitable for a person with few or smaller wrinkles, this is when it will have the best effect. If you have more obvious or deeper lines and want a more dramatic effect then it would be worth considering a surgical facelift. A Liquid Facelift can also plump up lips, reduce the hollow areas under your eyes, fill your cheeks if they look gaunt, tighten wrinkles around your lips, eyes, and forehead and reduce the appearance of scars.  

The Procedure for a Liquid Facelift

After you find a dermatologist who can do the procedure, you’ll talk to them about your desired results. They’ll examine your skin and face and talk to you about the procedure. At the beginning of the procedure, the doctor may provide a local anesthetic to numb the area that will be injected. They will then inject your face; the injections can sting a little. The injections usually take a few minutes each, and all of the injections can be done in one single session. The entire session usually lasts between 15 and 30 minutes.

After a liquid facelift

You should be able to go back to work the next day. However, you might want to take a little time off if the bruising is bad. Your dermatologist will advise you on skincare after your fillers and they may advise you to ice your face immediately after the procedure to reduce swelling. You will probably be advised to avoid strenuous exercise for the next day and to avoid the sun and tanning beds. Unless your dermatologist advised you to massage your face, avoid touching the injected areas for at least three days. The results should be immediate, depending on the kind of filler used, the results last anywhere between 6 and 24 months. After this point, you might need to get more fillers to maintain your appearance. Speak to your dermatologist about how long your fillers will last, and when you’ll need to schedule another procedure.

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Too Stressed In Life? Here’s What Bonsai Tree Can Do for You

According to the Chinese culture, miniature objects are believed to hold mystical and magical powers. That is how miniaturization took place in flora and fauna in 700 AD leading to the art of “pun-sai” that ultimately gave birth to the cultivation of one of the most fascinating plants, Bonsai.

The word Bonsai is a Japanese term which, literally translated, means “planted in a container”. It paved its way from the Chinese horticulture and developed under Japanese Zen Buddhism. There are various types of bonsai like Semi cascade Bonsai style (Han-kengai), Literati Bonsai style (Bunjingi), Multi Trunk Bonsai style (Kabudachi) and so forth.

Bonsai trees have been cultivated for thousands of years, and till date they hold prominence as amazing house plants because of their various health and mental advantages. Here’s what makes bonsai a must-have plant in your home or office space

  1. It is A Stress Reliever

Stress has a strong presence in a modern man’s life. Bonsai is known to relax breathing and cures anxiety. Caring for bonsai and tending it everyday will help achieve a great sense of accomplishment by driving away negative thoughts and ill feelings. It is a natural therapy that helps in psychological relaxation. Viewing the miniature landscape, that is bonsai, lends to “forest therapy”, a technique in Japan that gives the effect of walking through the forest.

  1. It Takes Very Little Space

Bonsai is a tree in a miniature form and that is what makes it so fascinating. They do not need a lot of space as well. You can place it at the corner of your room or keep it as a centerpiece. Note that the optimal spot for bonsai depends on a lot of factors like the time of the year, climate etc. For an indoor bonsai, it must be kept on a South facing window with lots of light and constant temperature throughout the day. An outdoor bonsai as well, the thumb rule is to place it at a spot with maximum light.

  1. It is A Lifelong Friend

If taken care properly, a bonsai can grow very old and live up to hundreds of years, becoming an heirloom passing generation after generation. The biggest factor for the longevity is the care given to the bonsai. The oldest known bonsai in the world is the Sandai-Shogun-no-matsu in the Tokyo Palace collection in Japan and is nearly 500 years old.

  1. It Cures Illness

Bonsai is a healing indoor plant that can prove to be therapeutic. It helps balance the humidity and carbon dioxide level. It is a proven fact that indoor plants increase the comfort level at home and reduce the chances of falling sick. Overall, it also accelerated the recovery rate.

  1. It Requires Less Care

Bonsai is not a very high maintenance plant. Apart from the basics like sun, water, fertilizer and your attention, bonsai tree will not demand a lot from you and continue to add beauty and life to your home. An important thing to note, however, is that you should never let the soil dry.

  1. It Acts As An Air Purifier

Having a bonsai will add a green charm to your space while purifying the air around. The miniature Jade tree is an easy-to-care bonsai effective in carbon absorption. It has minimal watering requirements and is known to absorb carbon from the air more efficiently than many other plants.

  1. It Helps Your Brain Exercise

Bonsai helps greatly in giving your brain a good exercise and boosts memory, creativity and awareness. Bonsai is cultivating a living form. So, the cultivator has to be mindful of how to take care of the plant to boost its longevity and aesthetic appeal. It is a beautiful work of art that cannot be practiced if the person is not sensitive, resilient and patient to the living bonsai and is taking a very precise care of its needs as per the season and ambiance it is kept in.

Bonsai tree is perfect to include in your living space or gift someone dear. It holds a lot of meaning and is still a very popular art and not just an aesthetic symbol.

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4 Great 2020 New Years Resolution Ideas

As the New Year approaches, many people are starting to reflect on what kind of resolution they want to make for themselves.  The new year is a fantastic opportunity to make improvements on yourself, upgrade your lifestyle, and be a better version of yourself.

It’s not as easy as creating a resolution for yourself, however.  Most people end up giving up on their resolution within the first three weeks. It takes a considerable amount of self-control to follow through with your commitment.

Therefore, here are some great ideas for resolutions, along with tips on how to stick to them.

Get Sober

Statistically, most people admit that they drink more than they would like to. Cutting back on alcohol or getting sober altogether is something that could benefit you in more ways than just your physical health.

Not only will you feel more energized, but you’ll also feel a decrease in anxiety, an increased sense of compassion for others, and much better sleep. Even though most people associate New Years with drinking and partying until midnight, why wake up on the first day of the new year with a pounding headache when you can feel fresh?

If you’ve been considering committing to sobriety for a while, then New Years is the perfect opportunity. Not sure how to stick to it? Consider joining a support group or hanging out with other sober people!

Work Out More

Losing weight is at the top of the list for resolutions for most Americans. Unfortunately, most people don’t end up sticking to a program long enough to lose the amount of weight that they would like.

Therefore, rather than focusing on “losing weight” as your goal, why not change your focus to exercising regularly? Choose one that you enjoy, and chances are that you’ll be more likely to stick to it!

Make More Money

You probably have things that you’d love to have or do but don’t have enough in your budget to make it happen. Making a resolution to bring in more money is a fantastic goal that can help you reach your dreams.

Money may not bring you happiness, but it can make a happier life more accessible than if you had no money. Try to think of creative ways that you could bring in more money this upcoming year. Perhaps you could do some freelance writing, or even babysitting!

Quit Smoking

You’ve probably heard by now that smoking is bad for you. If you’re finally ready to give up smoking, then the start of the new year is the perfect opportunity.

Not only can it make you a healthier version of yourself in 2020, but it can also save you a significant amount of money!

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Safety and Luxury When It Comes To Hygiene

From a very young age, we are taught to pay attention to hygiene. When we become adults, our hygiene habits are pretty standardized, and then we start thinking about luxuries. Along with luxuries, though, when it comes to hygiene, you also want to make sure that everything you do or use is safe.

What are some examples of when safety and luxury mix with the concept of hygiene? Your choice of a razor is a big one. Your decisions to use organic or natural soaps would also fit in this category. And, if you plan on going out to get pampered, you want to make sure your hygiene is excellent, and the cleanliness of the people pampering you is also top-notch. Think of the difference between going into a massage parlor that looks clean versus one that has seen better days.

Your Choice of Razor

When you choose a razor, it’s an excellent example of where safety and luxury meet up. Luxury razors are expensive, feel awesome, and give you a good shave. When you specifically by safety razors, you get many of those same benefits, but there’s also the added benefit of them being designed not cut you.

Men and women both deserve a luxury shave every once in a while, but it’s important to purchase the best tools to make this happen so that there aren’t any unfortunate nicks during the process.

Organic and Natural Soaps

Luxury and safety also come together with the idea of organic soaps. Everyday soap that you purchase at the grocery store is inexpensive and familiar. However, if you’re part of the latest environmental push, you know that there are benefits to buying organic soaps or natural soaps that are sustainable in today’s environment.

So, if you find one of these types of soap that you really like, plan on paying quite a bit more money, but luxuriate in the fact that your money is going toward saving the environment as well as giving you a high-end experience.

Going Out To Get Pampered

A final time when luxury, hygiene, and safety all coincide will be if you go out to get pampered. If you’re considering getting a manicure or pedicure, then you have to trust the professionals that are doing it for you. Plus, you don’t want to go there being dirty. Trust that they will be judging you, even if they don’t say anything about it.

You want to clean yourself up as much as possible, and that gives them a clean slate to do the more detailed work. Manicures and pedicures can be incredibly relaxing, but hygiene is a concern because you don’t want to run into anything harmful for your skin at an unclean storefront.

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5 Chiropractic Treatments to Improve Your Life and Well Being

People that constantly feel pain, especially in the back, are often in dire need of a chiropractor. Chiropractors are experts when it comes to relieving pain in the body, for which they utilize different techniques, depending on the type of person. From therapeutic exercises, to counseling for lifestyle changes, a chiropractor’s service can be really invaluable.

Neurokinetic Therapy (NKT)

Muscle pain is one of the most basic, and common, types of pain that people feel in their daily lives. This type of therapy is great for relieving pain that’s caused by things like injuries, carpal tunnel, overexertion, and even chronic pain. A good neurokinetic therapy chiropractor will conduct this therapy by utilizing specific exercises that are normally done by professional athletes in order to attune the body, so that it can function properly again. It’s designed so that the brain can have clearer communication with the muscles in the body, which leads to no longer feeling weakness, or pain in the muscles.

Active Release Technique (ART)

When you’re feeling pain or pressure in your lower back due to injuries, surgical scars, or even endurance training, then the Active Release Technique is definitely the right one. The goal of this technique is to both release all the tension, but to also restore blood flow to the muscles, while simultaneously eliminating any scar tissue that has been built up. This is a treatment used on pro athletes, so it’s definitely something that can benefit everyone.

Graston Technique

The Graston Technique is utilized when you’re feeling severe neck or shoulder pain, and sometimes in cases of knee and ankle pain. The goal of this technique is to reduce inflammation, release scar tissue, and even to eliminate any chronic pains in these regions. This type of pain is usually caused by injuries or surgical procedures, and is also very effective for athletes that want to see their recovery time improve.

Webster Technique

This is a technique that was developed solely to release tension in the lower back and pelvic region of pregnant women. The goal is to keep those regions properly aligned, so that the ligaments around the uterus will be as relaxed as possible. This is a very effective way of eliminating the chance of having a breech baby, and it’s a great treatment overall in order to have an easier pregnancy and delivery in general.

SFMA

The Selective Functional Movement Assessment is aimed towards understanding, and then eliminating, the pain that you feel when you’re moving. The pain can have different roots, as it can be either a mobility, stability, or motor control issue. This technique is amazing when it comes to diagnosing the pain, and once its roots have been found, to then apply a correct treatment for eliminating it.

Chiropractors are really effective at what they do. The muscle is a complex machine, and it’s very prone to pain, so having someone that can relieve and eliminate the pain for you is something that’s absolutely indispensable.

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College Stress Management Tips You Want To Try Out

Stress naturally appears when tension levels are higher than energy levels. As a result, you end up feeling overloaded. College students know the feeling more than most. Student life is always exciting but there are also so many things that have to be done that it is quite impossible to not be stressed out.

Fortunately, there are always ways in which you can deal with stress. Before you applied to college you read American Musical And Dramatic Academy Reviews or similar articles. During college, there are many things that can be done, like the following.

Make Sure You Get As Much Sleep As You Need

Student life is always so busy. There are many things that you can do so you may often find yourself awake at 4 AM in the morning, only to then have class at around 8 AM. When you first go through this schedule, it will not be a problem. However, as time passes, it gets more and more difficult to deal with all the stress you will feel.

You want to be sure that you get as much sleep as the body needs. A failure to do this will lead to numerous health problems, like obesity, depression and diabetes. Generally speaking, you do need at least 8 hours of sleep every single night. Follow this tip and your body will be much more equipped to deal with stress.

Make Sure You Eat Well

When you just eat fast food, you can be sure your health deteriorates and you end up stressed out of your mind. The body’s energy levels go down when your diet is not a good one. Be sure that your diet is rich in whole grains, fruits and vegetables. At the same time, do all that you can that you get all the macronutrients the body needs.

Start Exercising

Stress management is not as easy as you might initially think. Whenever you are stressed, the best thing you can do is to work out, even if you really do not feel like it. The great news is that you just need around 20 minutes per day in order to drastically reduce your stress levels. According to specialists, all exercise types work, as long as you enjoy it and you get the body moving. Options like yoga and swimming are very popular among college students but you can also go full out on MMA training or power lifting. Just do what you enjoy.

Do Not Use Fake Energy Boosters

You surely heard about countless students that rely on artificial stimulants like prescription medication, caffeine pills or energy drinks in order to stay awake when study sessions are long. The problem is that when you put the body through a diet that includes these fake energy boosters, you end up depriving it of sleep. This brings us to the problem already mentioned above.

Emotional Support Helps

It is sometimes really tough to adapt and adjust to college life. A way to do this is to have friends so that you can vent all your frustrations. Choose family members or friends that will not judge you or try to give advice. You can so easily reduce stress when you just vent a little.

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Do You have Money-Anxiety Disorder? Ask Yourself These 7 Questions

Ever think twice about reaching for your wallet in an overpriced cafe? Feel a momentary rush when you go to check out of a retail store? Experience decision paralysis when shopping for everyday purchases?

None of these are all that uncommon in our society. However, they all indicate some level of anxiety associated with money. What’s worse, “money-anxiety disorder” doesn’t merely concern our financial lives. It can also affect our relationships, living conditions, personal character, and of course, mental health.

Many people struggling with money-anxiety disorder don’t even know they’re suffering from it. Here are seven questions to gauge whether your money is giving you anxiety.

Do You Engage in Retail Therapy to Calm Yourself?

According to a Credit Karma survey, 52 percent of U.S. consumers admitted to impulsively shopping to relieve feelings of stress, anxiety or depression at least once. This doesn’t have to mean going to a high-scale department store and purchasing shoes in every color. Retail therapy could be as innocuous as going to the thrift store and buying things you don’t need. Pay attention to how you feel as you’re shopping, especially as you approach the checkout line to pay. A spark of excitement, a feeling of joy, an adrenaline rush—any mood-boosting emotions could mean shopping gives you an unhealthy relief.

Do the Holidays Heighten Thoughts About Money?

Per the above Credit Karma survey, 82 percent of people get stressed about holiday spending, with another 31 percent listing it as “very” or “extremely” stressful. The holidays force us to spend money traveling, cook large meals, and buy gifts, often in a much shorter time frame. This leads to a lot of stress and subsequent spending as evidenced by reviews of Freedom Debt Relief.

Do You Struggle to Make Decisions Involving Money?

We don’t know what the future will hold or what our financial standing will be down the road, and that can cause worry when we need to decide on how to spend our money.

Of course, it’s good to be frugal — to think about how our purchases provide purpose and value to our lives, to exercise moderation in our consumerism. However, it’s not a good thing to “let money run the show” or overthink our every purchase. But that’s what happens when frugality is taken to the extreme. People forego life’s small joys and larger experiences because the thought of spending the money is too uncomfortable to bear.

Do You Have Credit Accounts in Poor Standing?

It’s no secret Americans have a lot of debt. In fact, U.S. household debt increased for the 16th consecutive quarter in 2018 Q2 to reach $13.29 trillion. Not all that debt (and the interest rates) are created equal, though—particularly when it comes to credit card balances.

May 2018 Federal Reserve data shows a staggering $1.04 trillion in revolving credit card balances. A staggering 71 percent of credit card balances revolve each month. Payment lapses and collections calls certainly qualify as poor standing, but treading water paying the minimum and 15–25 percent in interest should be equally discouraging signs.

Do You Think You’re Earning Enough?

After money, work is Americans’ second-biggest source of stress, according to the 2018 Stress in America survey. This is no surprise given how intertwined the two are. And contrary to what some may think, any level of income can lead to money anxiety. The feeling is only exacerbated if we happen to also feel slighted in our pay. Considering we spend the majority of our waking hours either at work or involved in some money-related matter, it’s easy to fall into a vicious cycle of unwanted thoughts.

Do You Have Trouble Letting Go of Possessions?

One of the more subtly frustrating things in life is when you randomly need something that you recently threw away. After all, we never know when we might need one of our belongings. It’s this mindset, paired with a general worry about personal finances, that contributes to hoarding behavior. But it can also stem from the opposite: people make habits out of shopping to relieve anxiety but can’t get rid of the stuff later on, leading to an emotional, and literal, wall.

Has Money Affected Any Personal Relationships?

Have you lied about money to a friend or family member? Do you use money manipulatively in a relationship? Relationships are the third most-common source of people’s stress, and the ways that stress is managed affects the best of relationships. Whether the result is financial infidelity, enablement or controlling behavior, it’s worth reflecting on the role money plays in your personal relationships.

Answering yes to a question doesn’t necessarily mean you have money-anxiety disorder, but if many of the above things resonate, it’s worth working on getting to the root of your emotions about money. After all, if you’re going to work for it, you may as well enjoy having it.

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The Best Way to Avoid Sports Injuries

Since the beginning of civilization mankind has engaged in sporting activities where we pit ourselves against each other to see who was stronger, faster, or smarter. Sports has been an important part of society and continues to be because of our inner drive to win.

Sporting competition, by its nature means that participants will exert themselves physically. They will test their strength, and other attributes, and in many cases push themselves past the point of endurance. Because of this intrinsic quality found in sports, we can expect that there will be many injuries on the sports field. Whether it’s a professional game or a group of weekend warriors, injuries will most likely occur.

If you are someone who plays sports, you need to be concerned about injuries because some injuries can be physically devastating. Others might be not as bad but can still cause pain, make you lose time at work, and take away your quality of life for an extended period of time. Those who participate in sports need to have a strategy for staying injury free. Their first line of defense is to visit a reputable physical therapist. These medical professionals can minimize the potential for injury and even help you heal when you are injured.

Here are some more ways for those who are active in sports to avoid injury.

Make Sure That You Warm Up Well

Many professional athletes will argue that warming up exercises are so important that they should be considered part of the game. These exercises are specifically chosen to help athletes become more limber and strong on the field. Athletes utilize exercises from many fitness routines but many are often from Pilates routines.

Pilates is chosen so often because it strengthens the body’s core, provides a full body exercise, and provides great flexibility routines for any athlete. Pilates classes provide an athlete with warm up exercises that can be done before any game and without any additional equipment. Once an athlete has gone through the Pilates routine, they will be warmed up, and ready for the game.

Avoid any Unnecessary Contact

Some sports are full-contact while others, even non-contact, generally involve varying degrees of contact during play. In terms of injuries, contact is a typical & prevalent cause. When adrenaline is pumping and bodies are moving at top speed, contact can occur that results in someone being injured. Although contact cannot be avoided in all cases, if you play sports you should do all you can to avoid unnecessary contact. If there is an opportunity for you to move out of the way and it does not negatively impact the game, you should take that opportunity.

Quite often when people are injured because of contact it is unintentional. Although unintentional, these incidents contribute greatly to the large number of people who are injured while playing sports. The key is to always pay attention and be aware of where other players are. Staying alert might save you a trip to the hospital.

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How to Live Your Life to the fullest

Take Care of Your Health

One of the most important factors that will enable you to live your life to the fullest is your health. Being healthy allows you to do just about anything you want, whenever you want.

Taking care of your health means eating right, avoiding stress and exercising on a regular basis. It also means maintaining your body so that little aches and pains get taken care of immediately and do not turn into bigger problems down the track.

Get Regular Massages

People that want to live full & happy lives are proactive about their health. They look for good quality food, stay away from drugs and alcohol and stick to a fitness regimen that keeps them in great physical condition. Included in this regimen should be massage therapy. Getting massages on a regular basis can help keep you in good physical condition and help to keep your muscles loose, limber and injury free.

If you have any physical challenges like a bad back, massage therapy, like remedial massage, can do wonders to help eliminate pain and relieve any ongoing issues. Creating a good relationship with a skilled massage therapist can be a smart decision and will help you maintain your health throughout your life.

Have Fun Regularly

One of the keys to living your life to the fullest is making sure ‘fun’ is a part of your schedule. Too often we feel committed to work and our routines and don’t include time for us to simply have a fun. We think that having a good time is a privilege rather than a right.

The reality is, however, that having a good time is as important as work or taking care of your family. Studies have shown that those who include an element of fun in their lives, live longer and happier lives. So make sure that on a regular basis you do something fun.

These tips can be very good things to remember and to do throughout your life. If you choose to take them on, you will find yourself happier and living life to the fullest.

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