Improving your smile on a budget

A beautiful smile can seem like an unattainable asset. Cosmetic dental procedures can be very expensive and not everyone can afford it, nor do they have the time!The good news? You do not have to book an appointment with the cosmetic dentist in order to get that sparkly row of teeth you want. There are so many things you can do to improve your smile for little to no cost.

Excuse-free maintenance

You know this one already: brush and floss, twice a day, every day. Keeping up a regular routine of thorough cleaning and flossing will help you to avoid issues such as tooth decay, gum disease, and discoloration. Flossing between your teeth helps to remove plaque, which is the pesky substance that contributes to the formation of cavities. A couple of extra minutes a day is worth it when you consider the havoc unkempt teeth can wreak on your bank account, and on the appearance of your smile. Another thing to keep in mind when it comes to brushing and flossing is…it can help to prevent heart disease and strokes! This might sound far-fetched, but it’s true: built-up bacteria in your mouth can move into the rest of your body through your blood, and can cause serious health complications. So, get back to the basics and implement a strict, no-nonsense routine of brushing and flossing. You will see and feel a marked improvement in no time!

Brighten and whiten…affordably

Having a bright, white, celebrity smile is not as inconceivable and high-cost as it once was. You can easily and safely whiten your teeth at home with safety approved at-home kits. Improving the pearly white sparkle-factor of your teeth is one of the best ways of drasticallyimproving your smile. It’s kind of like a mini-makeover for your face which will lift your spirits and make your smile even more amazing than it already is.

Avoid the candy aisle!

Your diet contributes to the health and appearance of your teeth. The old saying which was drummed into you as a child is still true now; “sugar rots your teeth”. The sugar itself doesn’t necessarily do the damage directly, but it is the main accomplice. The bacteria in your mouth uses sugar to produce acids which eat away at your teeth, causing holes and discoloration.

Spend a little to save a lot

Going to the dentist for regular check-ups might cost more than you would like at the time, but undergoing serious corrective treatments to fix neglected teeth will cost you a whole lot more in the long run. The fresh, clean, healthy look of your teeth is so much more likely to be preserved if you bite the bullet and see the dentist every year. Your dental professional can maintain the vigilant maintenance you have kept up, and keep an eye on any developing issues.

Embrace your imperfections

This one is totally free: accept your smile, and wear it proudly! It’s easier to say than do, but just know that teeth “imperfections” are actually gorgeous and they make you unique. There are so many supermodels out there these days who have gaps in their teeth, chipped teeth, large teeth…and they are admired and coveted all over the world for their unique beauty.

Quick smile-enhancing tips:

  • An electric toothbrush is a great way of getting an extra-deep clean for the recommended 2 minutes. If you make the effort (and the investment) to purchase an electric toothbrush, then you will probably be more motivated to actually use it properly! Some models have 2-minute timers to stop you from skimping on brush-time, and pressure-sensitive mechanisms to keep you from pressing too hard and damaging your gums, which can be easily-done with a manual toothbrush
  • Set a “floss reminder” for 2 weeks to get into the habit. This is for those of you who have abandoned your flossing routine all together. By reminding yourself to do it, the habit will soon form, and it will be second nature. Your teeth will remain visibly cleaner and healthier for longer, between dentist appointments
  • Treat yourself to an at-home whitening kit and use your new-found sparkling smile as motivation to keep up your teeth-maintenance habits long term

Final thoughts

The key to a beautiful, healthy smile is regular cleaning, flossing and cutting down on the sugar. These are free and easy ways of keeping your teeth glistening and fresh. Remember to see the dentist every year to avoid colossal dental bills and painful treatments down the line. To top off all of your responsible teeth-maintenance efforts, get yourself a teeth-whitening kit so you can really show off your dazzling smile like you deserve!

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The Basics in Selecting a Laboratory Freezer

Laboratory freezers are very high quality appliances. They have to be, because often what is placed inside them must have their temperature maintained precisely. For this reason companies who provide laboratory freezers must be prepared for their products to meet stringent standards in safety and performance required for the lab.

With this being said, not all laboratory freezers are created equal and not all freezers serve the exact same purpose. This article will discuss the function each different laboratory freezer serves and how to determine which one suits your needs.

What is a laboratory freezer?

Laboratory freezers are designed to adhere to the highest standards of quality and safety. Unlike their consumer cousins, they are designed to work problem free under the most difficult conditions and to perform at a high level of quality for extended periods of time. Their parts are more heavy duty and medical grade and in some cases they are custom built for a specific purpose or space. They also have special features including alarms to alert if the temperature changes within the unit outside of allowed tolerances, digital temperature displays, and a door lock. Consequently, they cost considerably more than consumer freezers.

Laboratory freezers excel at delivering high levels of performance including:

  1. Being durable and reliable so that there is assurance that no contents placed in the freezer will be damaged. They must be able to store: vaccines and other medications that must be stored according to CDC guidelines, chemicals that require specific consistent storage temperatures, lab samples such as blood and bone marrow, and biological research samples that include tissue, fluids and cells.
  2. Being able to meet ultra-low temperature requirements.
  3. Being able to maintain temperatures consistently and within the stated tolerances.
  4. Having controls that are easy to utilize.
  5. Having a complete range of features.

Types of Laboratory Freezers

While they are available in a variety of shapes and sizes, there are four main types of medical freezers that you will come across during your search for the perfect unit. Upon examining the various options, your facility should have no problem finding a freezer that meets the unique needs.

Upright Laboratory Freezer

These are the most common laboratory freezers and they are also the most accessible to anyone working in the lab. They stand upright like consumer refrigerators and come in a variety of sizes and shapes from ones that fit on a counter top to ones that are very large and need their own dedicated corner of the laboratory. They will all have shelving to focus on allowing scientists easy sight and access to contents placed inside them. They are commonly used in nearly every research facility and hospital.

Under-counter Laboratory Freezer

When floor space is an issue, many labs opt to purchase an under counter lab freezer. These freezers are typically built into a cabinet and fit exactly into a specified space. In terms of its function, it can provide the same functionality as an upright freezer, but its size will be limited. Also these freezers will generally have an installation cost.

Laboratory Chest Freeze

These freezers look like the chest freezers that are common in restaurants and some homes where they are used to store larger, or bulkier items for longer periods. They typically open on the top via a hinge in the back. They usually have minimal shelving.

Ultra-Low Temperature Laboratory Freezers

In the lab setting there will be the need to store some materials at temperatures as low as -85° Ultra Low Temperature Laboratory Freezers are designed to reach and consistently maintain these temperatures. To provide its functions these freezers use a lot more power than the other types of lab freezers, so expect higher electricity bills. Ultra low temperature freezers come in a variety of sizes.

 

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How Risky Is The Contraceptive Pill?

Millions of women around the use the contraceptive pill, quite probably because it is the most effective method of preventing pregnancy. Indeed, with a 99.9% effectiveness rate when taken correctly, pills can be classed as extremely reliable contraception. As with most medicines, however, some women do find that they have side-effects, or that there are drawbacks to taking the pill, so just what are the benefits and disadvantages of taking the pill?

In regards to the advantages, contraceptive pills, such as Gedarel are very reliable and will prevent unplanned pregnancies if taken as per the manufacturer’s directions. Pills are more convenient than many other forms of contraception, and they allow women to be in control of their fertility with no interference during sexual activity. Taking the pill can also help women who suffer from heavy bleeding during their period, as taking it usually makes periods shorter, lighter and more regular. Pills can also give women an element of control over their periods as it is possible to skip periods safely by continuing to take tablets during pill free weeks when taking the combined pill and often women taking the progesterone only pill don’t have periods at all.

Taking the pill can also help protect against certain types of cancer, such as ovarian or uterine cancer, although it is worth bearing in mind that sometimes pill usage is linked to an increased risk of other types of cancer. Acne sufferers can also often benefit from clearer skin through taking the pill, and users also report an easing of symptoms related to the menstrual cycle, so it’s often goodbye to headaches, bloating and stomach cramps.

The pill is perfectly safe to take, but there are some side-effects associated with its usage. These symptoms can include mood swings, breast tenderness, migraines, nausea or even changes in body weight. Often, these symptoms ease over time as users become accustomed to taking the pill, but if not changing the brand of pill can eliminate side-effects.

Taking the pill does put women at a slightly higher risk of developing certain conditions. The oestrogen hormone contained within combined contraceptive pills, for instance, can increase the risk of thrombosis. It is often recommended, therefore, that women who are considered to be at high risk of stroke or thrombosis do not take the pill and that smokers over 35 or overweight women take the progesterone-only pill.

It is also worth remembering that, although the pill is extremely effective at preventing pregnancy, it can only work so long as the user remembers to take it every day. If you have a busy life and think there is the potential that you could struggle to remember to take a tablet every day it might not be the contraceptive for you. Forgetting to take just one pill could lead to the onset of ovulation which could result in an unplanned pregnancy following unprotected sex. There are reminder apps that can be used, or alarms can be set up on phones, but women need to consider if they will be able to think about taking a pill every day before they decide to rely solely on this method of contraception.

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7 Best Dog Breeds for Apartments and Allergies

AFFENPINSCHER

Kids: not the best choice for kids

Allergy: hypoallergenic breed (here and after means that the dog rarely causes allergies)

Apartment: suitable for small apartments

These sweeties with rich bushy eyebrows, protruding lower lip, beard and a pride intact suit people with a good sense of humor. Lap dog is the oldest small breed fancied. Initially, it was created to hunt rodents. You should not keep it together with cats, but for those who lack company, it is the perfect variant.

YORKSHIRE TERRIER

Kids: perfect, especially for girls

Allergy: hypoallergenic breed (rarely causes allergies)

Apartment: suitable for a small apartment (the dog tolerates travel, hotels, flights)

York has been the most popular breed for the past few years. They are living toys, allowing you to dress them up and carry them under your arm. They will give their masters the ocean of ​​tenderness and love. And, despite its diminutive size, York is a clever dog.

POMERANIAN SPITZ

Kids: fluffy dogs; are very fond of children

Allergy: the breed is not suitable for those who suffer from allergies

Apartment: the best breed of dog for an apartment (lap dog, easily tolerates traveling).

It is a perfect dog for keeping it in the apartment. The dog is unpretentious, easily adapts to all the changes and does not require constant training ( the dog will understand basic commands at the age of 5 months). This is an obedient and one of the smartest dog breeds. Besides, with a special haircut, they look like a teddy bear.

BICHON FRISE

Kids: gets on with children

Allergy: hypoallergenic dog (almost does not fade and does not smell)

Apartment: suitable for small apartments

It looks like a white snowball. A cheerful and playful breed. Bichons are smart, flexible and fearless. They do not tolerate rudeness and penalties; you need to be patient with them. They are not aggressive, but very affectionate and gentle. Bichons enjoy haircuts and photos; they even know how to smile!

CHIHUAHUA

Kids: it loves children

Allergy: does not cause allergy to hairs

Apartment: suitable for a small apartment

This is the most miniature dog in the world. It is devoted to his master and sometimes is jealous of him to others. However, the Chihuahua is not aggressive or intrusive. They love their home, including children, and are willing to endure them, whatever. But they do not trust strangers. Chihuahuas are smart and careful and have a wonderful memory. They get on well with cats and other dog breeds.

Related: Your dog smells you – better than you think

BASENJI

Kids: not recommended for small children

Allergies: leading the list of dogs that do not cause allergies

Apartment: suitable for the conditions of a small apartment, but requires frequent walks

The breed is energetic, independent and intelligent by nature. A close emotional bond appears between the dog and the owner rather quickly, so the dog is likely to become your best friend. But they are suspicious and unfriendly to strangers, as well as to other pets. The dog is very interesting and unusual. In fact, the Basenji is not able to bark but only to make a gurgling sound, if something unpleasant happens. Some dogs can sing!

JACK RUSSELL TERRIER

Kids: not suitable for children, but likes to play with teens, therefore, appropriate for boys

Allergy: not suitable for people with allergies

Apartment: suitable for small apartments

This dog is a battery that will never let you get bored. They are always ready to play and run around but behave quietly at home. They are careful and clever, cunning and inquisitive. Jack Russell does not like strangers. It will protect you during the walk, and in the apartment. However, they are not aggressive but are very active. Jack is a good watchdog, despite its small size. And, of course, the most charming feature of the breed – is the ability to stand on their hind legs, begging for treats, or apologizing for tricks.

This article was written with the help of our friends from date ladies from Russia

You might also enjoy: Water Treatment: Staying Hydrated

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Make Your Health a Priority in the New Year

health-3

Did you get everything you wanted on your Christmas wish list?

For countless individuals, having better health going into 2017 is a priority. Unfortunately, many of them do not always know how to best go about that.

Whether it is dealing with a chronic pain or illness, perhaps putting up with a recent injury that simply won’t go away, the time spent fighting pain can seem endless.

With that in mind, making your health your top priority in the New Year should be something that you welcome, not fear.

Keys to a Healthier You

In order to make the New Year and many years past that healthier and happier for you, start by re-examining where you’re health is at now.

Among the areas to look at:

  • Do you have trouble with everyday functions such as eating, dressing, going to the bathroom, getting around your home, going out in public? If you answer yes to more than one of those areas, you should be seeking medical help.
  • Do you feel as if you live in constant pain? If the answer is yes, what are you currently doing to lessen such feelings? While some people deal with the mental pain more so than physical, the latter can be all too familiar in the lives of many people.
  • Do you have problems sleeping at night due to pain? If so, that loss of sleep can lead to other health issues now and down the road.

Once you have your finger on how pain is impacting your life, the next key is addressing how to attack the pain.

While many people will pay a visit to their family physician, those visits do not always provide relief. As a result, the mental frustration becomes almost as cumbersome as the physical pain.

If you have not considered medical marijuana up to this point and time, why is that?

Although some people may fear there is a stigma with using the drug, many others will tell you getting their hands on medical marijuana proved a blessing.

In the event you are considering that option, starting with a medical marijuana online appointment is your first move.

With such an appointment, you can discuss with a physician the merits of using the drug to help quell your battles with pain.

Keep in mind that while such appointments do not guarantee you receiving a medical marijuana card, they will at least get the ball rolling.

Are You Doing All You Can?

Even in the event you are approved for medical marijuana, there are other things in combination with the drug that you should be doing.

Among them:

  • Education – First and foremost, do all you can to educate yourself about living healthier. It doesn’t take someone with several Master’s degrees to figure out that healthy living typically leads to prolonged living. For example, if you think there are no major consequences to being seriously overweight, read up with both online and offline materials. See how many people sizably overweight have to deal with myriad of health issues. The more you learn, the more likely you are to take a more serious approach to keeping your weight where it should be. If you are a smoker, you are already putting your health and longevity at risk. By quitting today, you give your lungs and other body parts seriously impacted by cigarettes a chance to heal. There are plenty of educational initiatives on and offline to help you put the cigarettes down for good ;
  • Exercise – One of the best things you can do for your health is striving to get more exercise. For instance, do you have a friend or two you can pal around with to the gym? If so, you will find you have more motivation when it comes to working out. Even if a gym membership is not an option, simply walking, hiking, swimming etc. are all good options, options that do not require a membership to your local fitness center;
  • Check-ups – Finally, do you go regularly for a physical? If not, you are setting yourself up for potential trouble. A yearly doctor visit and labs can oftentimes catch a problem or two before they become serious. Even if you have limited or no health insurance, get whatever affordable exams you can to minimize the chances of having a disease or illness go untreated.

Don’t Take Your Health for Granted

It can be rather easy to take your health for granted, especially if you are feeling no ill effects of any of your actions at this time.

Over time, however, those actions could come back to haunt you.

From a little pain here and there to constant physical and emotional pain, take some time now to make your health a priority as the clock strikes 2017.

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Ways to preserve your freedom as you get older

Getting a mobility scooter is one of the Ways to preserve your freedom as you get older
Photo by CC user Phasmatisnox on English Wikipedia

The aging of the human body is a time-tested reality, yet not everyone wishes to surrender their independence the second they begin to have trouble walking around the neighbourhood.

You needn’t resign yourself to spending your golden years confined to a nursing home if you begin to explore ways to preserve your freedom as you get older.

Here’s what you can do to stay as young as possible, even as your body aches begin to multiply.

1) Get a powered scooter

One of the main threats to your independence as you get older is a gradual loss of mobility. With every step becoming increasingly difficult, many seniors restrict themselves to their home, further increasing the rate of deterioration of their muscles and joints.

A mobility scooter can preserve your independence by making routine trips outside the home free from the anxiety that accompanied them before acquiring this useful vehicle.

2) Exercise regularly

While taking the pain out of walking around is an essential part of preserving your freedom in old age, you should also make the effort to exercise regularly.

The progress of many mobility impediments that are related to age-associated muscle deterioration can be slowed or even reversed by regular bouts of resistance exercise.

By contacting an exercise professional, you can design a program that will build and maintain healthy muscles and joints in areas related to mobility, allowing you to perform everyday tasks you’ll need to do in order to remain independent within your own home.

3) Retrofit your house with mobility aids

Nonetheless, the ravages of old age march on relentlessly with every passing year. As such, it is important to retrofit your home to protect yourself against the sudden losses of balance and strength that are part of getting older.

Grab bars should be installed in the bathrooms, as wet floors pose a particular risk if you are suffering from balance issues. As your leg strength diminishes, installing a stair lift should be seriously considered to mitigate the risk of a catastrophic fall.

4) Keep your mind as sharp as a tack

The integrity of your mental health is another area that needs to be addressed if you hope to remain in your home long term.

While you may be genetically predisposed to conditions such as dementia and Alzheimer’s disease, there is evidence to suggest that you can stave off the development of these mental disorders by engaging in cognitive exercise on a regular basis.

Doing crossword or Sudoku puzzles daily is one way of accomplishing this, but we also strongly suggest engaging in mentally stimulating activities that have a social component.

Getting out of the house on a regular basis to play chess or cards with friends and/or strangers is a perfect way to stimulate the mind while feeding its desire for social contact at the same time.

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The Importance of Keeping Your Ears in Tip-Top Shape

Keeping Your Ears in Tip-Top Shape is important the older you get
Photo by CC user Flávia Costa via gov.br

Many have made the claim that the reason why we have two ears but only one mouth is because we are supposed to listen more than speak. Whatever the case, modern lifestyle nowadays has been pretty rough on our ears. This is why it is really important to get a regular hearing test. Unless one is living off-the-grid in a cave somewhere, one would always have to deal with twenty-first century loud noises like traffic, construction, lawnmower, party music, even monstrous snoring!

Keeping your ears in tip-top shape is vital as you get older, as our sense of hearing, like all the other senses and indicators of good health, experiences a drop in sharpness. Unfortunately, many of us do not notice this until it is too late. Perhaps the reason is because we often do not really pay close attention to how well our ears are functioning. It is only after repeated mentions by the people closest to us (who finally get frustrated repeating things to us) that we are forced to accept and admit the fact that our ears are not as sharp as before.

Symptoms of a Lowered Sense of Hearing

Even though the symptoms are quite subtle, there are noticeable signs that we can feel in order to diagnose a deteriorating sense of hearing. Ironically, sometimes it is often in quiet environments that we first realize that our sense of hearing is going. This is because we usually expect being able to hear very well when there is not a lot of background noise. Thus, struggling with hearing and understanding what other people are saying in a quiet environment is usually the first symptoms of a hearing going south.

Another sign is increased difficulty in understanding what others are saying in noisier surroundings. People often chalk this up to the background noises being too loud, but if this often happens, you might want to get your hearing tested.

Those who get tested and receive hearing aids would immediately notice a significant improvement in their sense of hearing as well as comprehension. They would usually remark, “Oh, I can hear so clearly now! I should have gotten my hearing tested way earlier!”

Take the First Steps to Better and Improved Hearing

Naturally, one could simply take the standard free hearing test, which is available in many places. However, this kind of hearing test is not really comprehensive. Indeed, it only gives you about twenty percent of the big picture.

The UK Hearing Care has a five-phase communication decline hearing and listening assessment. This test does not only cover the standard hearing test but also deeply analyzes and comprehensively grades your listening ability.

There are various reasons why people slowly lose their sense of hearing. The UK Hearing Care’s assessment would also try to look for the causes of individual hearing loss and chart each patient’s progress towards improved sense of hearing. Additionally, it would make recommendations to what kinds of technology could be used to augment one’s ability to hear well. You would be listening with practically a new set of ears!

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Psychological tips to reduce your portion sizes

By following tips to reduce your portion sizes, you can enjoy your favorite foods while staying healthy
Photo by CC user elsiehui on Flickr

There’s all sorts of varying advice being branded about in relation to weight loss, but one thing that all of the experts will agree on is that smaller portions sizes will result in you heading in the right direction.

It’s one of the simplest ways to lower the amount of calories that are entering your body yet for whatever reason, it’s a suggestion that’s often ignored.

If you are struggling to train your brain into accepting smaller portion sizes, it might be time to consider some shrewd psychological approaches that can fool your mind somewhat.

We’ve put together some of the best tips to reduce your portion sizes. Let’s take a look.

The 6 month approach in retraining your brain

Let’s start with one of the biggest steps you can take. There’s no doubt that weight loss surgery has come on a lot over the last few decades and one of the most risk-free ones comes in the form of the Orbera gastric balloon.

In relation to training your brain to approach food differently, this balloon will do exactly that. It shrinks your stomach until it is removed after six months, meaning that your food intake is immediately restricted.

The concept is that by the time the device is removed, you will have got used to your new portion sizes and will stick to your new diet.

Buy smaller plates

A solution which is perhaps a little simpler comes in the way of just buying smaller plates.

For most of us, a portion is the size of a plate. Therefore, if you can use plates that are smaller, your portion size theoretically reduces.

We’re far less likely to reach for a second plateful of food – psychologically it feels greedy.

Ditch politeness – you don’t have to clear your plate

On a similar note to above, from a young age we are taught to finish our meals. Again, usually a meal will come in the form of a plateful (when have you ever seen half of the plate empty upon serving?).

However, when obesity strikes, now is the time to ditch politeness. Don’t finish your serving just to be polite; if you are not hungry make sure you don’t overeat.

For years we have been taught the importance of leaving a clean plate after eating – when really it does nothing but harm for the obese section of the population.

Avoid the leftover temptation

It’s hard to cook correct proportions – everyone accepts this. It’s for this reason, as well as plain efficiency, that some people will make much more than they really need for an evening.

Initially, the idea is to eat the remains another day. In reality, second servings prove too tempting and the rest as they say, is history.

Before your cravings can get the better of you, try and put the remains in the fridge or freezer. That way, it should just be too much work to re-heat the food when you are willing for more.

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You Are Free to Live Your Life the Way You Want To – Or Are You?

You Are Free to Live Your Life the Way You Want To ... except when you are sick
Photo by CC user erix on Flickr

The funny thing is that ‘freedom’ is one of those words that is relative to what you are talking about and what one person considers to be ‘free’ the next person may see as being anything but. In this country there is an old saying that “I can do whatever I want. I am free and 21.” Well, that really isn’t the case and never has been, really – unless of course you don’t ever accept the consequences for what you have done or are about to do. This is one of the reasons why we require so many people to study the Master of Public Health program. With too few people really paying attention to the ramifications of what they are doing, there is always some public health crisis to be dealt with. So are you free? Here is some food for thought.

Communicable Diseases

Whenever the latest scare of a pandemic hits there are too few people who take it upon themselves to stay home when they come down with flu-like symptoms. The only way to stop the spread of contagions effectively is to keep them at home – the sufferer and the contagion that is! Imagine you, as a person studying for your degree in public health. If you took conventional classes and attended the college campus, then you’d need to stay home if you came down with what appeared to be the flu so you didn’t pass it around campus.

However, since you are probably studying a Master of Public Health online program, you wouldn’t have this concern. The point is, those who are sick with something that is communicable should consider what the next person would do if they came down with the illness. Babies and old people could die. Yes, you are free to choose whether or not to stay home but are those people free from your ill-placed decision to take your germs in public? Not so much.

HIV and STDs

Then, what about HIV and STDs of all kinds? In the 60s it was all about ‘Free Love’ and sleeping with whoever struck your fancy. Well, times probably haven’t changed much but is that ‘free love’ really free? Having sexual relations with multiple partners puts everyone at greater risk for these potentially fatal diseases and so in reality, you may not be as free as you thought you were.

Teen Pregnancy

Teen pregnancies seem to be slowing down to some extent but they are still a consequence of failing to act responsibly. While kids have more liberty in their lives than at any time in the past, they are not free from the consequences of unprotected sex. Yes, they may be free to run around town and in that respect, free to choose whether or not to have sex, but what happens if the girl becomes pregnant? She may be free to abort the baby but is she free from any kind of consequence at all? It’s a terrible decision for anyone to face so all that ‘freedom’ isn’t really free, is it? There is always a price to pay.

No matter where you stand on the ethics of these very real public health issues, you have to admit that there are always consequences for everything you do. Simply by asserting your freedom to act in a certain way doesn’t necessarily mean you are free from the consequences of your behavior. So again, the question – you are free to live your life the way you want to but does this mean you are really free? You decide.

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The Various Benefits Offered by Bariatric Surgery Support Groups

More and more people turn to weight loss surgery in order to address their obesity. Bariatric surgery is major surgery, however. Not only is it a major procedure, and one not without risk, it is also a life changing procedure. You must change your entire lifestyle, eating habits, and exercise regime. And you must get used to becoming a whole new person, half the person you were before in size, but twice the person you were before in health. Unsurprisingly, people may have quite a bit of apprehension about having such a procedure done. Luckily, various support groups exist to help them before, during, and after the procedure. These groups are there to discuss important medical issues such as diet and exercise regimes, but also to talk about emotional issues, fears, coping problems, adjustment, and more.

Adjustable_Gastric_Band

What Are Bariatric Support Groups

In most cases, the hospital in which your procedure is completed will also host a support group. However, the also exist in your own community, as well as online. They are designed to be a forum for those who have had surgery, but also for those who are considering the procedure. They have an educational role, talking about eating a healthy, nutritious diet and about exercise regimes. They also discuss what to expect before, during, and after the procedure and have quite a strong focus on the recovery period. In person meetings are usually organized weekly, fortnightly, or monthly. Various experts, including bariatric surgeons, participate in these meetings. They will hold presentations about what to expect and they may also discuss possible complications. This helps people to have a realistic view of what to expect and also helps to reduce any fear and misgivings they may have. Sometimes, hospital organized groups will also run seminars where issues such as treatment options, the effects of obesity, and the pros and cons of surgery are discussed.

Before having bariatric surgery, patients have to prepare themselves both psychologically and physically. This is why surgeons also ensure their patients go to counseling sessions before they have surgery. This is done for two reasons. Firstly, it helps the patient prepare properly for what they can expect, and what will happen after the surgery. During these sessions, they will hear about how their family members can help, and the stresses that the family can place on recovery as well, about their exercise options, and about dietary requirements. Secondly, it is an opportunity for the surgeon to determine whether the patient has the proper motivation to make the procedure a success and to make the necessary lifestyle changes.

After the procedure, patients will usually continue to receive counseling to prepare them for the challenges of their new life. The physical recovery period of this type of surgery is around six weeks, but psychological recovery takes much longer. Once a person starts to lose weight, they change and those around them change as well. This can be difficult to adjust to.

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