Have you fallen off the resolutions wagon already? It is not easy to meet your goals and we put incredible pressure on ourselves to achieve sometimes unrealistic things.
We have created a means to reaching your goals while rewarding yourself and making life a little easier. The concept is to segment your goal into achievable segments. For example, if you want to get healthy for 2017 then think of the means to achieving this, it could be by reducing sugar in your tea or by taking the stairs and not the lift. The bingo card below shows an example. You choose a box with a goal to achieve for a day / week / month and then once completed you move to the next square in any direction. Once you have completed a line then reward yourself!
The card can be written for any resolutions and goals. Give it a go!
Did you get everything you wanted on your Christmas wish list?
For countless individuals, having better health going into 2017 is a priority. Unfortunately, many of them do not always know how to best go about that.
Whether it is dealing with a chronic pain or illness, perhaps putting up with a recent injury that simply won’t go away, the time spent fighting pain can seem endless.
With that in mind, making your health your top priority in the New Year should be something that you welcome, not fear.
Keys to a Healthier You
In order to make the New Year and many years past that healthier and happier for you, start by re-examining where you’re health is at now.
Among the areas to look at:
Do you have trouble with everyday functions such as eating, dressing, going to the bathroom, getting around your home, going out in public? If you answer yes to more than one of those areas, you should be seeking medical help.
Do you feel as if you live in constant pain? If the answer is yes, what are you currently doing to lessen such feelings? While some people deal with the mental pain more so than physical, the latter can be all too familiar in the lives of many people.
Do you have problems sleeping at night due to pain? If so, that loss of sleep can lead to other health issues now and down the road.
Once you have your finger on how pain is impacting your life, the next key is addressing how to attack the pain.
While many people will pay a visit to their family physician, those visits do not always provide relief. As a result, the mental frustration becomes almost as cumbersome as the physical pain.
If you have not considered medical marijuana up to this point and time, why is that?
Although some people may fear there is a stigma with using the drug, many others will tell you getting their hands on medical marijuana proved a blessing.
With such an appointment, you can discuss with a physician the merits of using the drug to help quell your battles with pain.
Keep in mind that while such appointments do not guarantee you receiving a medical marijuana card, they will at least get the ball rolling.
Are You Doing All You Can?
Even in the event you are approved for medical marijuana, there are other things in combination with the drug that you should be doing.
Education – First and foremost, do all you can to educate yourself about living healthier. It doesn’t take someone with several Master’s degrees to figure out that healthy living typically leads to prolonged living. For example, if you think there are no major consequences to being seriously overweight, read up with both online and offline materials. See how many people sizably overweight have to deal with myriad of health issues. The more you learn, the more likely you are to take a more serious approach to keeping your weight where it should be. If you are a smoker, you are already putting your health and longevity at risk. By quitting today, you give your lungs and other body parts seriously impacted by cigarettes a chance to heal. There are plenty of educational initiatives on and offline to help you put the cigarettes down for good ;
Exercise – One of the best things you can do for your health is striving to get more exercise. For instance, do you have a friend or two you can pal around with to the gym? If so, you will find you have more motivation when it comes to working out. Even if a gym membership is not an option, simply walking, hiking, swimming etc. are all good options, options that do not require a membership to your local fitness center;
Check-ups – Finally, do you go regularly for a physical? If not, you are setting yourself up for potential trouble. A yearly doctor visit and labs can oftentimes catch a problem or two before they become serious. Even if you have limited or no health insurance, get whatever affordable exams you can to minimize the chances of having a disease or illness go untreated.
Don’t Take Your Health for Granted
It can be rather easy to take your health for granted, especially if you are feeling no ill effects of any of your actions at this time.
Over time, however, those actions could come back to haunt you.
From a little pain here and there to constant physical and emotional pain, take some time now to make your health a priority as the clock strikes 2017.
Diabetes is a lifelong disease that requires careful management. In order to do this properly, patients must make significant changes to their lifestyle. They also have to regularly monitor their blood sugar, and follow a specific diet. Many also require medication. This means that they require medical supplies, and therefore have to be in contact with a medical supply company. Thanks to the emergence of the internet, however, finding such a company has never been easier.
Nowadays, you can simply shop online for all your diabetes supplies. Not only are the prices generally much lower than anywhere else, you also have the opportunity to use some of the most technologically advanced tools and products available. Your local pharmacies are likely to stock the same products, but that means taking the time out to go there, speak to pharmacists, pick things up, travel backwards and forwards, and more. All of these things can be done online instead.
Useful Tips for Buying Diabetes Supplies Online
Before you buy anything, you have to make sure that you have a proper treatment plan in place, which you must write together with your physician. They will prescribe the different supplies that you require in order to manage your condition. You should review this list carefully, working out which supplies you need and how often they need to be replenished.
One problem with the internet is that it is also very easy for bogus companies to target you to get your money. Medical supplies are required for your health and wellbeing, so you must make sure that your supplier is reliable. Check reviews, therefore, and do also make sure they have excellent customer service policies.
One important way to make sure that your purchase is safe is that they have an SSL certificate. This means that all communication is secure, and that your personal data cannot be accessed by others. You should not give anybody your personal information directly, after all. You can also check by making sure the URL starts with “https”, with the “s” meaning that it is secure.
Check the different payment options the supplier gives you as well. As a minimum, they should accept all the major credit cards. Others now also offer Google checkout and PayPal. None should ask for your bank details directly, however.
The customer service should be reachable around the clock. After all, diabetes management can become urgent, particularly if you struggle to stabilize your blood sugar levels. It should be easy to contact the company, therefore. The best ones offer telephone support, live chat, email tickets, and more. You have to be able to have all your questions answered, and you must be provided with solutions should you find that there is a problem with your order. Looking into independent customer reviews is a good way to check up on a company, but also by speaking to your physician and your pharmacist.
Once you have done all of this, you should be able to get the best medical supplies to manage your diabetes.
Deciding that you are ready to start a family is a big decision, and like any other life-altering decision, preparing is very important. Often, pregnancy doesn’t occur easily or right away, and after a year of trying to conceive you might want consult a reproductive expert like Dr. Kwang Yul Cha. However, even for couples with no fertility issues, some preparation can be helpful to ensure that conception happens without too much time or stress!
Know the Odds
One of the things can make it harder to conceive is stress about not conceiving. Take some of that stress off your shoulders by having a realistic idea about your odds of conceiving. This will be based on a woman’s age more than anything else – there is no question that fertility decreases with age, and after 30 the odds begin to go down. After 40, the odds of conceiving without intervention fall very quickly. If you have been on birth control medication, it is possible to conceive immediately upon stopping, but it might take a bit of time before normal ovulation resumes.
Get Your Timing Sorted Out, Within Reason
Especially as you get older and conception odds begin to fall, it is important to understand when chances of conception are highest. This involves paying attention to the menstrual cycle, and more particularly, learning to recognize the 1-2 window of opportunity before ovulation when the odds of conception are the highest. Ovulation tests are easily available that can help. At the same time, don’t get too hung up on dates or windows – not only does this create the possibility that sex becomes a stressful chore (with implications potentially for your relationship and for your chances of conception) but it also potentially closes a window of opportunity if the cycle is off by a few days.
Preparing for conception should involve giving up habits that make that less likely, or that cause stress. Now is the time to quit drinking and smoking, and to pay attention to pre-natal health. Not only are these habits dangerous during pregnancy, but they can also reduce your fertility. Now is also a good time to reduce your intake of caffeine which can trigger miscarriages. Be sure you are getting the necessary vitamins and nutrients (especially folic acid) to support a healthy pregnancy before you come pregnant. Try to maintain active habits and a healthy weight. Get lots of sleep.
Talk with your Partner
Sometimes, we can be surprised by differences of opinion with our partners over things like how to parent, or what religion to raise a child within, or whether breastfeeding or staying home from work is equally important to both. These things will eventually get worked out, but it is ideal if this happens before a pregnancy rather than during or after. Worry about these issues, or money, or parenting anxiety even before a baby is on the way can cause the very stress that can make conception more difficult.
Preparing to start a family, especially if you are trying for your first child, can be an exhilarating and stressful time. Above all, be patient and kind to yourself and with each, and increase your odds of conceiving naturally with a bit of advance preparation.
While you are young (or even in middle age), it can be hard to foresee the many threats to your health as you get older. However, as your body breaks down in your elder years, you will become more susceptible to a variety of conditions that threaten to shorten your lifespan.
In the paragraphs below, we’ll cover a few common conditions that can be easily anticipated, allowing you to take action to avoid them as much as possible.
1) Blood clots (thrombus)
We put this one first because many people don’t consider blood clots to be as big a threat to their health as some of the other conditions listed in this article.
However, those caught unaware by the risks that blood clots or thrombus pose risk suffering a sudden medical event known as a pulmonary embolism.
Killing as many as 200,000 people in the United States every year, this potentially lethal event occurs when a blood clot breaks free from a vein in the leg or arm and find its way to the lungs, where it gets lodged in an artery or vein.
Here, it begins to cause respiration issues, shock can occur from a lack of oxygenated blood, and lung tissue can begin to die from lack of nourishment.
In the event of a pulmonary embolism, doctors use machines such as the EKOSonic to inject blood thinning drugs and bombard the blockage with ultrasound waves.
This has the effect of clearing the clot, thereby saving the patient’s life. If you find yourself developing blood clots (which announces itself through pain, redness, and swelling in the legs or arms), see your doctor as soon as possible so they can begin to put you on the course of blood thinning drugs.
2) Cardiovascular disease
One of the biggest health menaces in the western world today is cardiovascular disease. Modern diets are filled with excessive amounts of carbs and LDL cholesterol among other inflammatory agents.
Over time, these instigators cause the buildup of plaque in veins and arteries throughout the body, increasing blood pressure and stress on the heart.
Eventually, the passageways can get so narrow that chunks of plaque may get stuck in one of the coronary arteries, triggering a heart attack.
A similar events can happen in the brain, causing a stroke. The former event can kill within minutes or hours, depending on the severity of the incident, and sometimes the patient will get lucky as the blockage resolves itself.
Strokes can cause irreparable damage to a patient’s ability to move, speak, or Reason properly, among other negative effects. To avoid either of these outcomes, eat a healthy diet that limits the amount of food that inflames your arteries and veins, and get regular exercise.
Taking on many different forms, cancer has become of the greatest scourges that humankind has faced in the modern era. Triggered by a variety of vectors from genetic predisposition to excessive exposure to the sun, one’s risk for this aggressive and multifaceted disease increases as one gets older.
This is due to the fact that cancer results from genetic mutations that occur as cells divide over time. Eventually, an error caused during DNA replication gives rise to a malignant cell that reproduces itself endlessly, swallowing up body resources and negatively impacting its function with every month that goes by.
Prognosis for long-term survival varies greatly depending on the type of cancer that is discovered, the treatment usually involves chemotherapy, improved lifestyle choices, and surgical intervention to remove malignant tissue that presently exists.
Like cardiovascular disease, prevention begins with a commitment to a healthy diet and a regular exercise regimen, but it can also involve things such as avoiding the sun at peak times of the day, reducing stress in one’s daily life, and regular check-ups if one has a family history of developing cancer.
The role of a mother in the life of their children is tremendous. They also, therefore, play a role in both causing and preventing childhood obesity. If you are a mum, you may feel that preventing obesity in your children is a daunting task, particularly if you are overweight or obese yourself. However, help is out there for you, including through clinics like http://bariatric.stopobesityforlife.com, who can help you transform your own life and that of your children.
A Mother’s Role
There have now been numerous studies that have demonstrated that the habits of a mother rub off tremendously on their children. They, more than anyone else in the family therefore, must set a good example. If they do this as soon as possible, the impact on the overall health and wellbeing of their children can be tremendous. This is particularly important in terms of diet and exercise. Think about how you, as a mother, can help to stop the deadly obesity pandemic in its tracks.
What Mothers Can Do
As a mum, it is your responsibility to:
• Be understanding and patient. Children will resist you when you tell them about the foods that are good for them. Be patient, allow them to speak, and counter their arguments reasonably.
• Become a better observer and listener. Look at what your kids do, and whether they do anything your own mother would have been very upset with. Unless you come from a household where both parents are obese yourself, you can guarantee that your own mother was setting a very good example. If your parents were both obese, try to identify which behaviors you are duplicating and reverse those.
• Allow your children to say what they think and feel, and how they experience the food they eat. Listen to what they are saying so that you can try to figure out where they get their bad habits from. This may be from you, but it may also be from their peers, for instance.
• Provide lots of variety in your cupboards, fridge, and daily meals. Turn this into a game, asking children if they know what the nutritional value of different foods is, for instance. You can also have taste journeys, eating things from different countries every day or week.
• Set an example, even if they don’t follow you straight away. Give them the option to join you, but don’t falter from your own healthy eating efforts just because they don’t want to.
• Make it more difficult for them to access unhealthy snacks, foods, and drinks by simply not buying them anymore. This will also make a tremendous difference in your own health.
You are a mother and you are one of the most important people in your child’s life, not just emotionally but in terms of their overall health and happiness as well. The majority of people who are now obese and require surgical interventions started to become overweight as children, and this could have been stopped before it go to this point.
The aging of the human body is a time-tested reality, yet not everyone wishes to surrender their independence the second they begin to have trouble walking around the neighbourhood.
You needn’t resign yourself to spending your golden years confined to a nursing home if you begin to explore ways to preserve your freedom as you get older.
Here’s what you can do to stay as young as possible, even as your body aches begin to multiply.
1) Get a powered scooter
One of the main threats to your independence as you get older is a gradual loss of mobility. With every step becoming increasingly difficult, many seniors restrict themselves to their home, further increasing the rate of deterioration of their muscles and joints.
While taking the pain out of walking around is an essential part of preserving your freedom in old age, you should also make the effort to exercise regularly.
The progress of many mobility impediments that are related to age-associated muscle deterioration can be slowed or even reversed by regular bouts of resistance exercise.
By contacting an exercise professional, you can design a program that will build and maintain healthy muscles and joints in areas related to mobility, allowing you to perform everyday tasks you’ll need to do in order to remain independent within your own home.
3) Retrofit your house with mobility aids
Nonetheless, the ravages of old age march on relentlessly with every passing year. As such, it is important to retrofit your home to protect yourself against the sudden losses of balance and strength that are part of getting older.
Grab bars should be installed in the bathrooms, as wet floors pose a particular risk if you are suffering from balance issues. As your leg strength diminishes, installing a stair lift should be seriously considered to mitigate the risk of a catastrophic fall.
While you may be genetically predisposed to conditions such as dementia and Alzheimer’s disease, there is evidence to suggest that you can stave off the development of these mental disorders by engaging in cognitive exercise on a regular basis.
Doing crossword or Sudoku puzzles daily is one way of accomplishing this, but we also strongly suggest engaging in mentally stimulating activities that have a social component.
Getting out of the house on a regular basis to play chess or cards with friends and/or strangers is a perfect way to stimulate the mind while feeding its desire for social contact at the same time.
It can be argued that sight is the most vital of the five senses. Your eyes enable you to see and take in the world, helping you to make sense of what is happening around you. Unfortunately, most of us tend to neglect them by failing to give them proper care. We assume that our eyesight will always be sharp and focused – until our vision begins to fail.
Part of taking care of your eyes involves being aware of and recognizing some of the potential eye problems you can experience. These can be caused by eye diseases, genetics, aging, injury, or other health conditions such as diabetes. Common eye problems you might encounter include blurred vision, blind spots, halos, and the inability to see or focus at certain distances. Some of these issues might clear up on their own, while others can be quite devastating, even leading to blindness. The most common eye problems that can result in significant vision change include:
Presbyopia – This refers to a difficulty in focusing on near objects. Aging causes it and it mostly affects people over 40 years.
Glaucoma – The elderly are at an increased risk of developing glaucoma. This disease is caused by a buildup of fluid inside the eyes resulting in increased pressure in the eyeballs. It can occur due to injury, diabetes. or aging.
Cataracts – These occur when the lenses of the eyes become cloudy. Cataracts are common in the elderly and can cause sensitivity to glare, poor nighttime vision, and halos around lights.
Looking after your eyes
Here is what to do if your vision worsens:
Wearing glasses or contact lenses
Available through prescription, these are useful for correcting short and long sightedness. There are a wide variety of glasses and contacts on the market so it is easy to find something that suits your taste.
Going for laser eye surgery
Popularly known as LASIK surgery, this refractive eye surgery can be used to correct near and farsightedness, cataracts, and even glaucoma. Laser eye surgery is a delicate procedure that has to be done by qualified practitioners. If you are in the Minneapolis area, feel free to contact LASIK Minneapolis eye care practitioners for further information on available procedures.
Getting regular eye checkups
It is recommended that you receive an eye checkup at least once every two years or more frequently as you get older. These checkups can bring potential eye problems to your attention to be dealt with before they become serious.
Good nutrition plays a major role in maintaining your vision. Antioxidants and vitamin A found in fruits and vegetables are good for your eyes, so it is a good idea to include these foods in your diet. You also need to watch your cholesterol, blood pressure, and blood sugar levels as all these can cause long-term damage to your eyes if left unchecked.
Remember that you only have one set of eyes. Take good care of them and they will serve you well throughout your life.
Over the past few decades, we seem to have been inundated with self-help books, courses, programs, and more. Some of these are very good, others are absolutely terrible. Either way, the self-help industry is worth billions of dollars and has a presence all over the world. And thanks to self-help offered through Oakland womens counseling, women all over the world feel like they no longer have to be subservient to their husbands.
In the past, the man was the only provider to the household, which meant any type of counseling was geared towards them as well. Women, after all, should be fine as they could live their life in enjoyment, looking after house and home. Luckily, this has changed a lot and there is now a lot of help out there for women. And it is needed, because women continue to have a hard time with the media enforcing ideas of perfect body images, perfect relationships, and more. Through self-help, however, women are able to grow in their health, whether mentally, physically, or spiritually.
Women all over the world continue to be marginalized and objectified, and the media has a huge role to play in this. What women look for is someone who has been through what they are going through, and have come out victorious. They want to hear from someone who speaks in a language that they understand. This is why they love women like Oprah Winfrey, for instance, who has come from a life of extreme poverty and has grown into one of the richest women on the planet. She has battled racial issues, body issues, relationship issues, financial issues, and more.
Of course, sometimes self-help books and programs are no good at all. It is all too easy for someone to write a book and claim that it will help women change their world. You have to be very critical in this, in other words. While you can trust someone like Oprah Winfrey to a degree (she is a lot of things, but she is not a counselor or psychologist), you can’t trust any book that seems to be on the shelves. A recommended plan of action is to visit a counselor, preferably one who focuses on women’s issues, and have some therapy. They can then provide you with recommendations on which self-help books do work and which ones you need to avoid.
Women face very complex issues and it is heartening to see that we now live in a world where this can be openly discussed. Unfortunately, women’s issues are starting to be commercialized, with capitalism and the media always trying to find an opportunity to make more money. Try not to become a victim of this, since you, as a woman, have already been the victim of thousands of years of patriarchy, media bias, the glass ceiling, oppression, and more. It is time for them to truly take the power back and to learn how women can learn to help themselves in order to achieve that.
Many have made the claim that the reason why we have two ears but only one mouth is because we are supposed to listen more than speak. Whatever the case, modern lifestyle nowadays has been pretty rough on our ears. This is why it is really important to get a regular hearing test. Unless one is living off-the-grid in a cave somewhere, one would always have to deal with twenty-first century loud noises like traffic, construction, lawnmower, party music, even monstrous snoring!
Keeping your ears in tip-top shape is vital as you get older, as our sense of hearing, like all the other senses and indicators of good health, experiences a drop in sharpness. Unfortunately, many of us do not notice this until it is too late. Perhaps the reason is because we often do not really pay close attention to how well our ears are functioning. It is only after repeated mentions by the people closest to us (who finally get frustrated repeating things to us) that we are forced to accept and admit the fact that our ears are not as sharp as before.
Symptoms of a Lowered Sense of Hearing
Even though the symptoms are quite subtle, there are noticeable signs that we can feel in order to diagnose a deteriorating sense of hearing. Ironically, sometimes it is often in quiet environments that we first realize that our sense of hearing is going. This is because we usually expect being able to hear very well when there is not a lot of background noise. Thus, struggling with hearing and understanding what other people are saying in a quiet environment is usually the first symptoms of a hearing going south.
Another sign is increased difficulty in understanding what others are saying in noisier surroundings. People often chalk this up to the background noises being too loud, but if this often happens, you might want to get your hearing tested.
Those who get tested and receive hearing aids would immediately notice a significant improvement in their sense of hearing as well as comprehension. They would usually remark, “Oh, I can hear so clearly now! I should have gotten my hearing tested way earlier!”
Take the First Steps to Better and Improved Hearing
Naturally, one could simply take the standard free hearing test, which is available in many places. However, this kind of hearing test is not really comprehensive. Indeed, it only gives you about twenty percent of the big picture.
The UK Hearing Care has a five-phase communication decline hearing and listening assessment. This test does not only cover the standard hearing test but also deeply analyzes and comprehensively grades your listening ability.
There are various reasons why people slowly lose their sense of hearing. The UK Hearing Care’s assessment would also try to look for the causes of individual hearing loss and chart each patient’s progress towards improved sense of hearing. Additionally, it would make recommendations to what kinds of technology could be used to augment one’s ability to hear well. You would be listening with practically a new set of ears!