5 Sites With Deals On Vitamins That Aren’t Amazon + They Offer Coupon Codes

In today’s world, people are diagnosed with lifestyle diseases day in day out. For this reason, vitamins have been recommended to ensure no one suffers from a deficiency that would eventually cause them to fall sick. You do not have to go to the drugstore to get these Vitamins; you can just purchase them from the comfort of your home. Below are five reputable vitamin sellers and their current coupon codes. If these codes aren’t working check out https://couponcause.com for the latest coupons.

1. VitaminShoppe.com

Vitamin Shoppe is a direct retailer that deals with nutritional products. This direct retailer sells more than 400 brands of supplements. These supplements include a blend of vitamins and herbs that nourish and provide support for the immune system, the digestive system, bone and joint health, cardiovascular health, management of stress and anxiety, weight management, eye health and the general body health.

Current Discounts:

Get free shipping on $25+ orders.

Get 15% off discount on Sitewide products with coupon code GIFT2017.

2. VitaminWorld.com

Vitamin World offers a vast selection of vitamins, supplements, superfoods and herbs for women, men, children, the elderly that are 50 +, pre-natal care and those who like organic products. The ingredients used to manufacture these vitamins are uniquely sourced throughout the world. Vitamin world, allows you to shop depending on your goal (Cardio-vascular support, Brain focus, Healthy Aging, Stress and relaxation, bone and joint health). You can also buy depending on the brand you wish to use (Vitamin world, V therapy, Optimum Nutrition, Precision Engineered, Garden of Life or Cellucor).

Current Discounts:

Get a $5 off with Email Sign Up.

Get 25% off your $75 online purchase.

3. TNVitamins.com

TNVitamins provides quality products that are manufactured in a high-grade environment and provide quality nutritional supplements at the best affordable prices. TNVitamins distribute their supplements directly to consumers. These suppliers have extensively researched on their line of products and relied on customer satisfaction to continually refine their product to fit the market. TNVitamins are also equipped with a state of the art warehouse that enables them to provide instant deliveries and recurrent customer service. If you are seeking to purchase nutritional supplements for weight management, multivitamins, vitamin D, and essential oils.

Current Discounts:

Get 10% off on all vitamin orders of $75+ use Coupon code – AF8273

Get free shipping on all vitamin orders of $35+. Coupon code – AF7364

4. Luckyvitamin.com

LuckyVitamin is a wellness company that carefully reviews each product they sell to their customers. The mission is to provide products that help everyone stay healthy. LuckyVitamin support brands that transparently disclose their ingredients and work with third parties to verify them. They also offer foods that are organic and free of any preservatives, colors, flavors or sweeteners. LuckyVitamin sells brands ranging from nutritional supplements, sports nutrition, herbs, and many more products.

Current Discounts:

Get $10 off $50+ MegaFood order use Coupon code – MEGA1217

Free Shipping on $49+ order

5. Evitamins.com

Evitamins offers a vast number of brand items including vitamins, supplements, herbs, whole foods, baby care and more. Evitamins has shipped millions of beauty and health products worldwide at a wallet-friendly cost; by offering up to 70% off standard retail pricing. Evitamins are regularly working with vendors to lower the prices further.

Current Discounts:

15% off Universal Nutrition products use coupon code – UNIVERSAL15

15% off Metagenics use coupon – 150FFMG

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Tips for Reaching and Staying at Your Target Weight

More and more around the world people are struggling with weight issues. This regrettable fact is one that has nations gripped in fear because it is causing many of its citizens to suffer. The incidences of heart disease, diabetes and high blood pressure has risen to epic heights and is now nearly an epidemic even in children.

There are many culprits: a sedentary lifestyle, too much fast food which contains lots of preservatives and sodium, not enough fiber in our diets, and simply consuming too much food. Individually each of these would create problems, collectively they paint an alarming picture of society today.

The primary issue seems to be bad eating habits. The reaction by governments has been to spend billions to educate the public on good eating habits and to regulate out the worst type of food offenders. In New York, the mayor even tried to outlaw the sale of super large sized sodas because he believed that their consumption was directly contributing to New Yorkers excessive weight gain. Although the measure was struck down in court, it shows desperate times are in many places to get people to do better managing their weight.

Because of the many unhealthy food choices available today it is really difficult to get fit, however there are some things that one can do to reach and maintain a healthy weight. Here are some tips.

Set up a Healthy Diet Plan

A healthy diet plan allows you to aim toward eating the right food and staying on track throughout your day. Reaching your ideal weight and staying there is a day to day activity, so creating a plan is essential to your goal. Your plan should have the following:

Eating Smaller Meals More Often – People in Asia and certain parts of Europe have been able to maintain healthy weights by altering their eating habits. Whereas the traditional style of western eating has been three large meals during the day, they eat as much as six smaller meals approximately 3 hours apart. Each meal contains a fat, carbohydrate and protein and is prepared low fat. This eating plan will take the pounds off.

Use a Weight Management System – A weight management system consists of a complete group of products and strategies that will help you lose weight. A great example is the ZEN Project 8™ by Jeunesse. Over the course of 8 weeks, you’ll be guided through 3 easy-to-follow phases with premium ZEN products, expert coaching, and ongoing support from an active community of like-minded participants. It’s never been easier to stay on plan as you clean, sculpt and reprogram your body. This strategy allows you to jumpstart your weight loss activities and have the support of others who are invested in your success.

Never Order Fried Food

Fried food is food that has been cooked in some type of oil at high heat. It does not matter the type of oil used because all oils when heated to frying temperature become very unhealthy and turn into substances that are very unhealthy for the body. In fact there is no more unhealthy food than fried food. So you should avoid it at every meal. A much better option is sautéed, steamed or baked provided you do not stack up the oils and butter during this process. This should include deserts such as donuts other pastries that are also fried.

Set a healthy diet plan and stay away from foods that undermine your goals and you will be the healthiest you have been in your life.

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Improving your smile on a budget

A beautiful smile can seem like an unattainable asset. Cosmetic dental procedures can be very expensive and not everyone can afford it, nor do they have the time!The good news? You do not have to book an appointment with the cosmetic dentist in order to get that sparkly row of teeth you want. There are so many things you can do to improve your smile for little to no cost.

Excuse-free maintenance

You know this one already: brush and floss, twice a day, every day. Keeping up a regular routine of thorough cleaning and flossing will help you to avoid issues such as tooth decay, gum disease, and discoloration. Flossing between your teeth helps to remove plaque, which is the pesky substance that contributes to the formation of cavities. A couple of extra minutes a day is worth it when you consider the havoc unkempt teeth can wreak on your bank account, and on the appearance of your smile. Another thing to keep in mind when it comes to brushing and flossing is…it can help to prevent heart disease and strokes! This might sound far-fetched, but it’s true: built-up bacteria in your mouth can move into the rest of your body through your blood, and can cause serious health complications. So, get back to the basics and implement a strict, no-nonsense routine of brushing and flossing. You will see and feel a marked improvement in no time!

Brighten and whiten…affordably

Having a bright, white, celebrity smile is not as inconceivable and high-cost as it once was. You can easily and safely whiten your teeth at home with safety approved at-home kits. Improving the pearly white sparkle-factor of your teeth is one of the best ways of drasticallyimproving your smile. It’s kind of like a mini-makeover for your face which will lift your spirits and make your smile even more amazing than it already is.

Avoid the candy aisle!

Your diet contributes to the health and appearance of your teeth. The old saying which was drummed into you as a child is still true now; “sugar rots your teeth”. The sugar itself doesn’t necessarily do the damage directly, but it is the main accomplice. The bacteria in your mouth uses sugar to produce acids which eat away at your teeth, causing holes and discoloration.

Spend a little to save a lot

Going to the dentist for regular check-ups might cost more than you would like at the time, but undergoing serious corrective treatments to fix neglected teeth will cost you a whole lot more in the long run. The fresh, clean, healthy look of your teeth is so much more likely to be preserved if you bite the bullet and see the dentist every year. Your dental professional can maintain the vigilant maintenance you have kept up, and keep an eye on any developing issues.

Embrace your imperfections

This one is totally free: accept your smile, and wear it proudly! It’s easier to say than do, but just know that teeth “imperfections” are actually gorgeous and they make you unique. There are so many supermodels out there these days who have gaps in their teeth, chipped teeth, large teeth…and they are admired and coveted all over the world for their unique beauty.

Quick smile-enhancing tips:

  • An electric toothbrush is a great way of getting an extra-deep clean for the recommended 2 minutes. If you make the effort (and the investment) to purchase an electric toothbrush, then you will probably be more motivated to actually use it properly! Some models have 2-minute timers to stop you from skimping on brush-time, and pressure-sensitive mechanisms to keep you from pressing too hard and damaging your gums, which can be easily-done with a manual toothbrush
  • Set a “floss reminder” for 2 weeks to get into the habit. This is for those of you who have abandoned your flossing routine all together. By reminding yourself to do it, the habit will soon form, and it will be second nature. Your teeth will remain visibly cleaner and healthier for longer, between dentist appointments
  • Treat yourself to an at-home whitening kit and use your new-found sparkling smile as motivation to keep up your teeth-maintenance habits long term

Final thoughts

The key to a beautiful, healthy smile is regular cleaning, flossing and cutting down on the sugar. These are free and easy ways of keeping your teeth glistening and fresh. Remember to see the dentist every year to avoid colossal dental bills and painful treatments down the line. To top off all of your responsible teeth-maintenance efforts, get yourself a teeth-whitening kit so you can really show off your dazzling smile like you deserve!

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The Basics in Selecting a Laboratory Freezer

Laboratory freezers are very high quality appliances. They have to be, because often what is placed inside them must have their temperature maintained precisely. For this reason companies who provide laboratory freezers must be prepared for their products to meet stringent standards in safety and performance required for the lab.

With this being said, not all laboratory freezers are created equal and not all freezers serve the exact same purpose. This article will discuss the function each different laboratory freezer serves and how to determine which one suits your needs.

What is a laboratory freezer?

Laboratory freezers are designed to adhere to the highest standards of quality and safety. Unlike their consumer cousins, they are designed to work problem free under the most difficult conditions and to perform at a high level of quality for extended periods of time. Their parts are more heavy duty and medical grade and in some cases they are custom built for a specific purpose or space. They also have special features including alarms to alert if the temperature changes within the unit outside of allowed tolerances, digital temperature displays, and a door lock. Consequently, they cost considerably more than consumer freezers.

Laboratory freezers excel at delivering high levels of performance including:

  1. Being durable and reliable so that there is assurance that no contents placed in the freezer will be damaged. They must be able to store: vaccines and other medications that must be stored according to CDC guidelines, chemicals that require specific consistent storage temperatures, lab samples such as blood and bone marrow, and biological research samples that include tissue, fluids and cells.
  2. Being able to meet ultra-low temperature requirements.
  3. Being able to maintain temperatures consistently and within the stated tolerances.
  4. Having controls that are easy to utilize.
  5. Having a complete range of features.

Types of Laboratory Freezers

While they are available in a variety of shapes and sizes, there are four main types of medical freezers that you will come across during your search for the perfect unit. Upon examining the various options, your facility should have no problem finding a freezer that meets the unique needs.

Upright Laboratory Freezer

These are the most common laboratory freezers and they are also the most accessible to anyone working in the lab. They stand upright like consumer refrigerators and come in a variety of sizes and shapes from ones that fit on a counter top to ones that are very large and need their own dedicated corner of the laboratory. They will all have shelving to focus on allowing scientists easy sight and access to contents placed inside them. They are commonly used in nearly every research facility and hospital.

Under-counter Laboratory Freezer

When floor space is an issue, many labs opt to purchase an under counter lab freezer. These freezers are typically built into a cabinet and fit exactly into a specified space. In terms of its function, it can provide the same functionality as an upright freezer, but its size will be limited. Also these freezers will generally have an installation cost.

Laboratory Chest Freeze

These freezers look like the chest freezers that are common in restaurants and some homes where they are used to store larger, or bulkier items for longer periods. They typically open on the top via a hinge in the back. They usually have minimal shelving.

Ultra-Low Temperature Laboratory Freezers

In the lab setting there will be the need to store some materials at temperatures as low as -85° Ultra Low Temperature Laboratory Freezers are designed to reach and consistently maintain these temperatures. To provide its functions these freezers use a lot more power than the other types of lab freezers, so expect higher electricity bills. Ultra low temperature freezers come in a variety of sizes.

 

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The Ongoing Debate about Medical Marijuana

Marijuana continues to be classed as a controlled substance, not just in this country but in many others as well. According to the U.S. Food and Drug Administration (FDA), it is Schedule I substance, which means it has no medical use and has a high potential for abuse. However, various studies now suggest that this is incorrect, and that cannabis does in fact have medical uses. The debate has been raging on this for a long time, although it seems that the “pro cannabis” side is winning. This is shown, for instance, in how easy it now is to find marijuana delivery Los Angeles companies.  So what are the arguments for both sides of the debate?

Arguments for Marijuana

  1. It is a natural substance that has been used in traditional medicine for thousands of years. We know that organic and natural products are better for us, and marijuana is essentially a natural herb and therefore better than synthetic substances.
  2. There have been numerous reports that THC, the active component in cannabis, is beneficial in the reduction of chronic pain, particularly in cancer patients. Additionally, THC helps to lower feelings of nausea and vomiting that chemotherapy patients often experience. Other studies have shown benefits for people who suffer from multiple sclerosis, that it is antipsychotic, and that it can help prevent glaucoma.
  3. The Marijuana Policy Project (MPP) is an organization in this country that has received a wealth of support from prominent doctors and medical professionals, including the American College of Physicians, who are campaigning for a re-evaluation of the classification of cannabis.
  4. Many countries, including the Netherlands, Belgium, Canada, Austria, Spain, Finland, and Israel, have legalized it when provided on prescription. Several states in this country have also followed that example.

Arguments Against Marijuana

  1. There is not a lot of data available on how efficient it is, and how safe it is. There have been no peer reviewed studies on the safety of cannabis in particular. It must be proven to be both safer and more effective than existing medical substances if it is to be accepted.
  2. It contains various unknown chemical components. It is not possible to truly know what the right dosage is for different uses, and different varieties of plants. Furthermore, cultivators are increasing the potency of their plants.
  3. It has the potential for abuse. Cannabis has long been a recreational drug, and can therefore be abused as well.
  4. There needs to be a safer delivery system. Smoking marijuana means that it goes against anti-smoking regulations, and that patients are also exposed to the dangers of smoking.
  5. It doesn’t cure illnesses, but only alleviates the symptoms.

It is unlikely that there will be a complete agreement on this debate any time soon. However, what seems to weigh in favor of the “pro” camp, is that people who have used cannabis have felt better. This, above all else, should drive policy – the fact that people’s quality of life is improved.

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Buying for These Things Will Boost Your Mood!

Science has proven that shopping can lift up your spirits. In a recent survey by TNS Global on behalf of Ebates.com, around 52 percent of respondents said they’ve engaged in “retail therapy,” the act of shopping and spending to improve one’s mood. Shopping for many people can be like a mini-mental vacation, and this has been consistent for both men and women. So if you are feeling down, here are some purchases that can lift your mood:

Small Purchase – A Song Download

Music has positive physical and mental effects on our bodies. As we listen, music works on the autonomic nervous system, which is responsible for controlling blood pressure and heartbeat, as well as the limbic system, which is responsible for feelings and emotions. A review of 23 studies in 2009 involving almost 1,500 people found music helped to reduce blood pressure, and anxiety in heart disease patients. Music can benefit psychological wellbeing, too. Research from the University of Missouri found that upbeat music can have a very positive effect on our wellbeing. And, you feel better even if you are listening to sad music. So for the price of a music download (less than 99 cents) you can feel great while singing along with your favorite song.

Medium Purchase – A Dog

Ask a dog owner, if having a dog is worth it, and you will almost always get a resounding yes. Ask them why, and you will hear that having them around makes the owner happy. The social support provided by pets is comparable to that from a fellow family member. One of the reasons for these happy feelings is that dogs fulfill the basic human need to touch. Even hardened criminals in prison have shown long-term changes in their behavior after interacting with dogs, many of them experiencing mutual affection for the first time. Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression. Dogs can instill a greater sense of self-worth and self-esteem in their owners. They make the perfect companion and lift your mood.

Big PurchaseA Car

Buying a car seems like a long way to go to improve your mood, but think of it as making a big purchase once to have mood lifter for many years. Driving is an awesome experience. Once you develop the automatic, intuitive way of switching indicator lights, interchanging clutch/brake/accelerator pedals so smoothly you barely notice it yourself; listening to the revs on the edge of your conscious to know when to switch gears; master the traffic rules and how to use them to your advantage and the way traffic flows; you become a part of a single organism that is the car with the driver, with your hands and legs becoming extensions of its gears and axles, making the complex mechanism fulfill its transportation task impeccably.

Your see hear and feel everything and fly along the road without a care in the world. This is the thrill you can get from driving a car and why it is so good at lifting your mood. The great part of it, is that you do not need to purchase a high-priced brand new Mercedes, you can buy a used Ford car and get these same feelings. So make the purchase and feel great about it.

So next time you are feeling down, don’t feel bad about wanting to spend your way out of it. Retail therapy purchases are overwhelmingly beneficial at leading to mood boosts with no regrets or guilt.

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7 Best Dog Breeds for Apartments and Allergies

AFFENPINSCHER

Kids: not the best choice for kids

Allergy: hypoallergenic breed (here and after means that the dog rarely causes allergies)

Apartment: suitable for small apartments

These sweeties with rich bushy eyebrows, protruding lower lip, beard and a pride intact suit people with a good sense of humor. Lap dog is the oldest small breed fancied. Initially, it was created to hunt rodents. You should not keep it together with cats, but for those who lack company, it is the perfect variant.

YORKSHIRE TERRIER

Kids: perfect, especially for girls

Allergy: hypoallergenic breed (rarely causes allergies)

Apartment: suitable for a small apartment (the dog tolerates travel, hotels, flights)

York has been the most popular breed for the past few years. They are living toys, allowing you to dress them up and carry them under your arm. They will give their masters the ocean of ​​tenderness and love. And, despite its diminutive size, York is a clever dog.

POMERANIAN SPITZ

Kids: fluffy dogs; are very fond of children

Allergy: the breed is not suitable for those who suffer from allergies

Apartment: the best breed of dog for an apartment (lap dog, easily tolerates traveling).

It is a perfect dog for keeping it in the apartment. The dog is unpretentious, easily adapts to all the changes and does not require constant training ( the dog will understand basic commands at the age of 5 months). This is an obedient and one of the smartest dog breeds. Besides, with a special haircut, they look like a teddy bear.

BICHON FRISE

Kids: gets on with children

Allergy: hypoallergenic dog (almost does not fade and does not smell)

Apartment: suitable for small apartments

It looks like a white snowball. A cheerful and playful breed. Bichons are smart, flexible and fearless. They do not tolerate rudeness and penalties; you need to be patient with them. They are not aggressive, but very affectionate and gentle. Bichons enjoy haircuts and photos; they even know how to smile!

CHIHUAHUA

Kids: it loves children

Allergy: does not cause allergy to hairs

Apartment: suitable for a small apartment

This is the most miniature dog in the world. It is devoted to his master and sometimes is jealous of him to others. However, the Chihuahua is not aggressive or intrusive. They love their home, including children, and are willing to endure them, whatever. But they do not trust strangers. Chihuahuas are smart and careful and have a wonderful memory. They get on well with cats and other dog breeds.

Related: Your dog smells you – better than you think

BASENJI

Kids: not recommended for small children

Allergies: leading the list of dogs that do not cause allergies

Apartment: suitable for the conditions of a small apartment, but requires frequent walks

The breed is energetic, independent and intelligent by nature. A close emotional bond appears between the dog and the owner rather quickly, so the dog is likely to become your best friend. But they are suspicious and unfriendly to strangers, as well as to other pets. The dog is very interesting and unusual. In fact, the Basenji is not able to bark but only to make a gurgling sound, if something unpleasant happens. Some dogs can sing!

JACK RUSSELL TERRIER

Kids: not suitable for children, but likes to play with teens, therefore, appropriate for boys

Allergy: not suitable for people with allergies

Apartment: suitable for small apartments

This dog is a battery that will never let you get bored. They are always ready to play and run around but behave quietly at home. They are careful and clever, cunning and inquisitive. Jack Russell does not like strangers. It will protect you during the walk, and in the apartment. However, they are not aggressive but are very active. Jack is a good watchdog, despite its small size. And, of course, the most charming feature of the breed – is the ability to stand on their hind legs, begging for treats, or apologizing for tricks.

This article was written with the help of our friends from date ladies from Russia

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Top 3 Reasons Why People Opt For Plastic Surgery

Last year there were more people in the United States who had plastic surgery or a cosmetic treatment than any other year since records began. The reasons for these decisions are plentiful and they are no doubt aided by the fact that these treatments are not only more accessible than ever, it seems there is a clinic on every corner, but also the prices have tumbled and they are no w very affordable.

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I myself regularly have little tweaks done to my body, a little botox or liposuction at my local clinic Sono Bello, plastic surgery is not something that I have been too interested in trying just yet but I completely understand why many would take the decision to do so. Let’s take a look then at why so many people went to the clinics last year to have there bodies changed, re-shaped and augmented.

Confidence

Confidence is the biggest reason that most give when they want to have some plastic surgery, or to be more specific, helping to overcome their lack of confidence. A body hang up can really bring people down, it could be a crooked nose or small breasts and the result of these body hang ups changes the day to day outlook of the person with them. Having a nose straightened or a breast augmentation can give people a spring in their step once again and for many, this is why they head to the clinics.

Health

Plastic surgery is being used more and more to help people with outstanding body problems, whilst medics have long used this surgery for the likes of burin victims or facial reconstruction, we are now seeing more people have surgery when they have body issues which cause health problems. Let’s take for example ladies with overly large breasts, the weight of the breasts can put incredible pressure on the lower back and cause disfigurement and a great deal of pain in the future. Plastic surgery can reduce the size of the breasts and improve the condition of the back.

Enhancement

Not everyone has a body hang up that they would like to fix and many go under the knife to enhance various areas of their body. The most common way in which people want to enhance their body is for weight loss results. I’m not talking about liposuction here, I’m talking about those people who have lost a significant amount of weight and wish to have excess skin removed. What happens when people have gained a great deal of weight is that their skin stretches as the weight is gained, when the fat is lost it leaves the stretched skin behind. For any person who has managed to achieve the great feat of losing vast amounts of weight, being left with this excess skin is a bit of a kick in the teeth so they head to a clinic and have the skin removed professionally.

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How to Succeed in your Resolutions

Have you fallen off the resolutions wagon already? It is not easy to meet your goals and we put incredible pressure on ourselves to achieve sometimes unrealistic things.

We have created a means to reaching your goals while rewarding yourself and making life a little easier. The concept is to segment your goal into achievable segments. For example, if you want to get healthy for 2017 then think of the means to achieving this, it could be by reducing sugar in your tea or by taking the stairs and not the lift. The bingo card below shows an example. You choose a box with a goal to achieve for a day / week / month and then once completed you move to the next square in any direction. Once you have completed a line then reward yourself!

The card can be written for any resolutions and goals. Give it a go!

2017goals_72

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Make Your Health a Priority in the New Year

health-3

Did you get everything you wanted on your Christmas wish list?

For countless individuals, having better health going into 2017 is a priority. Unfortunately, many of them do not always know how to best go about that.

Whether it is dealing with a chronic pain or illness, perhaps putting up with a recent injury that simply won’t go away, the time spent fighting pain can seem endless.

With that in mind, making your health your top priority in the New Year should be something that you welcome, not fear.

Keys to a Healthier You

In order to make the New Year and many years past that healthier and happier for you, start by re-examining where you’re health is at now.

Among the areas to look at:

  • Do you have trouble with everyday functions such as eating, dressing, going to the bathroom, getting around your home, going out in public? If you answer yes to more than one of those areas, you should be seeking medical help.
  • Do you feel as if you live in constant pain? If the answer is yes, what are you currently doing to lessen such feelings? While some people deal with the mental pain more so than physical, the latter can be all too familiar in the lives of many people.
  • Do you have problems sleeping at night due to pain? If so, that loss of sleep can lead to other health issues now and down the road.

Once you have your finger on how pain is impacting your life, the next key is addressing how to attack the pain.

While many people will pay a visit to their family physician, those visits do not always provide relief. As a result, the mental frustration becomes almost as cumbersome as the physical pain.

If you have not considered medical marijuana up to this point and time, why is that?

Although some people may fear there is a stigma with using the drug, many others will tell you getting their hands on medical marijuana proved a blessing.

In the event you are considering that option, starting with a medical marijuana online appointment is your first move.

With such an appointment, you can discuss with a physician the merits of using the drug to help quell your battles with pain.

Keep in mind that while such appointments do not guarantee you receiving a medical marijuana card, they will at least get the ball rolling.

Are You Doing All You Can?

Even in the event you are approved for medical marijuana, there are other things in combination with the drug that you should be doing.

Among them:

  • Education – First and foremost, do all you can to educate yourself about living healthier. It doesn’t take someone with several Master’s degrees to figure out that healthy living typically leads to prolonged living. For example, if you think there are no major consequences to being seriously overweight, read up with both online and offline materials. See how many people sizably overweight have to deal with myriad of health issues. The more you learn, the more likely you are to take a more serious approach to keeping your weight where it should be. If you are a smoker, you are already putting your health and longevity at risk. By quitting today, you give your lungs and other body parts seriously impacted by cigarettes a chance to heal. There are plenty of educational initiatives on and offline to help you put the cigarettes down for good ;
  • Exercise – One of the best things you can do for your health is striving to get more exercise. For instance, do you have a friend or two you can pal around with to the gym? If so, you will find you have more motivation when it comes to working out. Even if a gym membership is not an option, simply walking, hiking, swimming etc. are all good options, options that do not require a membership to your local fitness center;
  • Check-ups – Finally, do you go regularly for a physical? If not, you are setting yourself up for potential trouble. A yearly doctor visit and labs can oftentimes catch a problem or two before they become serious. Even if you have limited or no health insurance, get whatever affordable exams you can to minimize the chances of having a disease or illness go untreated.

Don’t Take Your Health for Granted

It can be rather easy to take your health for granted, especially if you are feeling no ill effects of any of your actions at this time.

Over time, however, those actions could come back to haunt you.

From a little pain here and there to constant physical and emotional pain, take some time now to make your health a priority as the clock strikes 2017.

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