Are You Ready for a Healthier You?

Trying to stay in the best shape possible when it comes to your health can be a challenge at times.

Not only do you have work and family responsibilities, but stress may at times get the better of you. So, the struggle can be real for you and millions of others to stay healthy.

With that in mind, what are your options in being the healthiest person you can be?

Is a Wellness Coach in Your Offing?

One option you might go for is working with a wellness coach.

He or she may end up working at one of the top rated wellness centers in the country. If that is the case, you can be the one to benefit.

In looking for the right wellness coach to help you, some factors in play should include:

· Experience – Review each prospective coach when it comes to their level of experience. While there are some solid young wellness coaches out there, it is hard to go wrong with experience.

· Communication – You want a wellness coach who will communicate with you from day one. That means providing you with better health advice. It also means listening to your questions and even any concerns you may have. When both parties listen to one another, the results tend to be better.

· Results – Last, there’s no getting around the fact that results do matter. That said look for a wellness coach who can show you he or she gets results. One way to go about finding such a person is by looking at customer testimonials. When you see other individuals saying they are happy with their results, you are on the right track.

You Have Responsibilities Too

Even with the right wellness coach, there is still much to do on your end.

To start, will you take responsibility for your habits moving forward?

Such habits mean improving the following:

· Diet – Be more cognizant of the foods you put into your body. If eating too much junk food and not enough fruits and vegetables, that needs to change. With a healthier weight, you will feel better and have more energy. Also do your best to avoid too much alcoholic consumption. While an occasional glass of wine is okay, steady doses of liquor can lead to complications over time.

· Exercise – If you’ve not been getting your fair share of exercise up to now, that needs to change too. Having a regular exercise routine can do wonders for your physical health. It can also help you in having a better mental approach to your life. Work with your wellness coach to set up an exercise regimen that will do your body good.

· Laughter – You’ve likely heard that laughter can make people feel better. So, when is the last time you had a real good laugh? Instead of stressing or always looking at a glass as being half empty, look on the positive side of things. There is nothing better than laughing away stress. Although you should take work and family responsibilities in a serious way, don’t let life get the better of you. Laugh and smile more. In doing so, your body should respond in a positive way.

In trying to become a healthier you, are you ready to roll up your sleeves and get to work on it?

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How does No Win – No Fee Work in professional negligence claims against Solicitors?

Emma Slade, a solicitor and partner specialising in Solicitors Negligence cases removes the mystery from no win, no fee agreements in solicitors negligence claims.

In a flummox, a client once asked me what a “no fee, no win” agreement was. I had to chuckle at that: if you don’t pay our fees, you certainly won’t win!! But I cannot blame that client. There is a lot to take in when talking about No Win, No Fee agreements – or to give them their correct title, Conditional Fee Agreements (CFA) – and to confuse it further, there is the added complication of understanding After The Event Insurance (ATEI).

Litigation can be expensive and in solicitors negligence cases, a client will have already suffered a financial loss so may struggle to afford the financial burden of having to pay lawyers fees on a monthly basis. By entering into a CFA, the solicitors take on that financial burden. The solicitors’ fees are deferred until the conclusion of the case. Whether the lawyer gets paid will depend on whether or not the claim is successful. If you win, you pay the costs, plus an uplift known as a Success Fee, if you lose, the fees get written off – hence the name “No Win, No Fee”.

There is obviously a risk for the solicitors when they agree to deal with a case on a CFA basis. They face the real possibility that the case will be lost so all the fees get written off and even if the claim succeeds the solicitor will have to wait until the case is over before getting paid. Because of this, the CFA provides for the Success Fee. This is a percentage uplift on the basic fees. The percentage is calculated on a whole host of issues, but it all really boils down to how we perceive the risk. The riskier the claim, the higher the success fee.

If you are successful in the claim, you will have to pay the Success Fee. If the other side have agreed to pay (or have been ordered to pay) your basic costs, you will get a large contribution towards those basic costs – hence the principle that “the Loser pays the Winner’s costs”. But what if you lose? The solicitors fees will get written off (no win – no fee) but what about “the Loser pays the Winner’s costs” principle? Are you going to be faced with a huge legal bill after all? That is where insurance comes in. If you don’t already have Legal Expenses cover, you may be able to buy insurance to protect you against an adverse costs order. Because we specialise in claims for solicitor negligence, we have an arrangement with an insurance company that provides designated insurance cover that enables us to provide you with an After The Event Insurance policy in cases where we conclude that the claim has merit.

Unlike your usual car or home insurance, you do not pay the policy premium up front. Like the CFA, the premium gets deferred to the end and will only become payable if you win your case. The amount to be paid for the insurance will depend on what stage in the proceedings the matter concluded and will be calculated as a percentage of the damages recovered. The closer to trial you get, the higher the percentage. The percentage cost can start from as little as 2.5% and rise from there as the case proceeds. The insurance premium cannot be recovered from the other side, so if you win the case you need to bear this in mind.

If you lose though, this is where the policy really comes into its own. Provided sufficient cover is purchased, it will pay the other side’s costs and reimburse you any expenses that you have had to pay out to third parties (eg. experts costs, court fees etc). Coupled therefore with a CFA, if you lose, the aim is to leave you no worse off financially than you were at the outset of the litigation. Wherever possible, we will always offer to fund dental negligence claims on a no win, no fee basis and with our facility to offer you specialised insurance protection, it is our aim to safeguard you from a large legal costs bill.

If you feel that you have a claim for compensation and require no win, no fee representation, please contact our solicitors negligence team.

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5 Sites With Deals On Vitamins That Aren’t Amazon + They Offer Coupon Codes

In today’s world, people are diagnosed with lifestyle diseases day in day out. For this reason, vitamins have been recommended to ensure no one suffers from a deficiency that would eventually cause them to fall sick. You do not have to go to the drugstore to get these Vitamins; you can just purchase them from the comfort of your home. Below are five reputable vitamin sellers and their current coupon codes. If these codes aren’t working check out for the latest coupons.


Vitamin Shoppe is a direct retailer that deals with nutritional products. This direct retailer sells more than 400 brands of supplements. These supplements include a blend of vitamins and herbs that nourish and provide support for the immune system, the digestive system, bone and joint health, cardiovascular health, management of stress and anxiety, weight management, eye health and the general body health.

Current Discounts:

Get free shipping on $25+ orders.

Get 15% off discount on Sitewide products with coupon code GIFT2017.


Vitamin World offers a vast selection of vitamins, supplements, superfoods and herbs for women, men, children, the elderly that are 50 +, pre-natal care and those who like organic products. The ingredients used to manufacture these vitamins are uniquely sourced throughout the world. Vitamin world, allows you to shop depending on your goal (Cardio-vascular support, Brain focus, Healthy Aging, Stress and relaxation, bone and joint health). You can also buy depending on the brand you wish to use (Vitamin world, V therapy, Optimum Nutrition, Precision Engineered, Garden of Life or Cellucor).

Current Discounts:

Get a $5 off with Email Sign Up.

Get 25% off your $75 online purchase.


TNVitamins provides quality products that are manufactured in a high-grade environment and provide quality nutritional supplements at the best affordable prices. TNVitamins distribute their supplements directly to consumers. These suppliers have extensively researched on their line of products and relied on customer satisfaction to continually refine their product to fit the market. TNVitamins are also equipped with a state of the art warehouse that enables them to provide instant deliveries and recurrent customer service. If you are seeking to purchase nutritional supplements for weight management, multivitamins, vitamin D, and essential oils.

Current Discounts:

Get 10% off on all vitamin orders of $75+ use Coupon code – AF8273

Get free shipping on all vitamin orders of $35+. Coupon code – AF7364


LuckyVitamin is a wellness company that carefully reviews each product they sell to their customers. The mission is to provide products that help everyone stay healthy. LuckyVitamin support brands that transparently disclose their ingredients and work with third parties to verify them. They also offer foods that are organic and free of any preservatives, colors, flavors or sweeteners. LuckyVitamin sells brands ranging from nutritional supplements, sports nutrition, herbs, and many more products.

Current Discounts:

Get $10 off $50+ MegaFood order use Coupon code – MEGA1217

Free Shipping on $49+ order


Evitamins offers a vast number of brand items including vitamins, supplements, herbs, whole foods, baby care and more. Evitamins has shipped millions of beauty and health products worldwide at a wallet-friendly cost; by offering up to 70% off standard retail pricing. Evitamins are regularly working with vendors to lower the prices further.

Current Discounts:

15% off Universal Nutrition products use coupon code – UNIVERSAL15

15% off Metagenics use coupon – 150FFMG

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Tips for Reaching and Staying at Your Target Weight

More and more around the world people are struggling with weight issues. This regrettable fact is one that has nations gripped in fear because it is causing many of its citizens to suffer. The incidences of heart disease, diabetes and high blood pressure has risen to epic heights and is now nearly an epidemic even in children.

There are many culprits: a sedentary lifestyle, too much fast food which contains lots of preservatives and sodium, not enough fiber in our diets, and simply consuming too much food. Individually each of these would create problems, collectively they paint an alarming picture of society today.

The primary issue seems to be bad eating habits. The reaction by governments has been to spend billions to educate the public on good eating habits and to regulate out the worst type of food offenders. In New York, the mayor even tried to outlaw the sale of super large sized sodas because he believed that their consumption was directly contributing to New Yorkers excessive weight gain. Although the measure was struck down in court, it shows desperate times are in many places to get people to do better managing their weight.

Because of the many unhealthy food choices available today it is really difficult to get fit, however there are some things that one can do to reach and maintain a healthy weight. Here are some tips.

Set up a Healthy Diet Plan

A healthy diet plan allows you to aim toward eating the right food and staying on track throughout your day. Reaching your ideal weight and staying there is a day to day activity, so creating a plan is essential to your goal. Your plan should have the following:

Eating Smaller Meals More Often – People in Asia and certain parts of Europe have been able to maintain healthy weights by altering their eating habits. Whereas the traditional style of western eating has been three large meals during the day, they eat as much as six smaller meals approximately 3 hours apart. Each meal contains a fat, carbohydrate and protein and is prepared low fat. This eating plan will take the pounds off.

Use a Weight Management System – A weight management system consists of a complete group of products and strategies that will help you lose weight. A great example is the ZEN Project 8™ by Jeunesse. Over the course of 8 weeks, you’ll be guided through 3 easy-to-follow phases with premium ZEN products, expert coaching, and ongoing support from an active community of like-minded participants. It’s never been easier to stay on plan as you clean, sculpt and reprogram your body. This strategy allows you to jumpstart your weight loss activities and have the support of others who are invested in your success.

Never Order Fried Food

Fried food is food that has been cooked in some type of oil at high heat. It does not matter the type of oil used because all oils when heated to frying temperature become very unhealthy and turn into substances that are very unhealthy for the body. In fact there is no more unhealthy food than fried food. So you should avoid it at every meal. A much better option is sautéed, steamed or baked provided you do not stack up the oils and butter during this process. This should include deserts such as donuts other pastries that are also fried.

Set a healthy diet plan and stay away from foods that undermine your goals and you will be the healthiest you have been in your life.

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Improving your smile on a budget

A beautiful smile can seem like an unattainable asset. Cosmetic dental procedures can be very expensive and not everyone can afford it, nor do they have the time!The good news? You do not have to book an appointment with the cosmetic dentist in order to get that sparkly row of teeth you want. There are so many things you can do to improve your smile for little to no cost.

Excuse-free maintenance

You know this one already: brush and floss, twice a day, every day. Keeping up a regular routine of thorough cleaning and flossing will help you to avoid issues such as tooth decay, gum disease, and discoloration. Flossing between your teeth helps to remove plaque, which is the pesky substance that contributes to the formation of cavities. A couple of extra minutes a day is worth it when you consider the havoc unkempt teeth can wreak on your bank account, and on the appearance of your smile. Another thing to keep in mind when it comes to brushing and flossing is…it can help to prevent heart disease and strokes! This might sound far-fetched, but it’s true: built-up bacteria in your mouth can move into the rest of your body through your blood, and can cause serious health complications. So, get back to the basics and implement a strict, no-nonsense routine of brushing and flossing. You will see and feel a marked improvement in no time!

Brighten and whiten…affordably

Having a bright, white, celebrity smile is not as inconceivable and high-cost as it once was. You can easily and safely whiten your teeth at home with safety approved at-home kits. Improving the pearly white sparkle-factor of your teeth is one of the best ways of drasticallyimproving your smile. It’s kind of like a mini-makeover for your face which will lift your spirits and make your smile even more amazing than it already is.

Avoid the candy aisle!

Your diet contributes to the health and appearance of your teeth. The old saying which was drummed into you as a child is still true now; “sugar rots your teeth”. The sugar itself doesn’t necessarily do the damage directly, but it is the main accomplice. The bacteria in your mouth uses sugar to produce acids which eat away at your teeth, causing holes and discoloration.

Spend a little to save a lot

Going to the dentist for regular check-ups might cost more than you would like at the time, but undergoing serious corrective treatments to fix neglected teeth will cost you a whole lot more in the long run. The fresh, clean, healthy look of your teeth is so much more likely to be preserved if you bite the bullet and see the dentist every year. Your dental professional can maintain the vigilant maintenance you have kept up, and keep an eye on any developing issues.

Embrace your imperfections

This one is totally free: accept your smile, and wear it proudly! It’s easier to say than do, but just know that teeth “imperfections” are actually gorgeous and they make you unique. There are so many supermodels out there these days who have gaps in their teeth, chipped teeth, large teeth…and they are admired and coveted all over the world for their unique beauty.

Quick smile-enhancing tips:

  • An electric toothbrush is a great way of getting an extra-deep clean for the recommended 2 minutes. If you make the effort (and the investment) to purchase an electric toothbrush, then you will probably be more motivated to actually use it properly! Some models have 2-minute timers to stop you from skimping on brush-time, and pressure-sensitive mechanisms to keep you from pressing too hard and damaging your gums, which can be easily-done with a manual toothbrush
  • Set a “floss reminder” for 2 weeks to get into the habit. This is for those of you who have abandoned your flossing routine all together. By reminding yourself to do it, the habit will soon form, and it will be second nature. Your teeth will remain visibly cleaner and healthier for longer, between dentist appointments
  • Treat yourself to an at-home whitening kit and use your new-found sparkling smile as motivation to keep up your teeth-maintenance habits long term

Final thoughts

The key to a beautiful, healthy smile is regular cleaning, flossing and cutting down on the sugar. These are free and easy ways of keeping your teeth glistening and fresh. Remember to see the dentist every year to avoid colossal dental bills and painful treatments down the line. To top off all of your responsible teeth-maintenance efforts, get yourself a teeth-whitening kit so you can really show off your dazzling smile like you deserve!

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The Basics in Selecting a Laboratory Freezer

Laboratory freezers are very high quality appliances. They have to be, because often what is placed inside them must have their temperature maintained precisely. For this reason companies who provide laboratory freezers must be prepared for their products to meet stringent standards in safety and performance required for the lab.

With this being said, not all laboratory freezers are created equal and not all freezers serve the exact same purpose. This article will discuss the function each different laboratory freezer serves and how to determine which one suits your needs.

What is a laboratory freezer?

Laboratory freezers are designed to adhere to the highest standards of quality and safety. Unlike their consumer cousins, they are designed to work problem free under the most difficult conditions and to perform at a high level of quality for extended periods of time. Their parts are more heavy duty and medical grade and in some cases they are custom built for a specific purpose or space. They also have special features including alarms to alert if the temperature changes within the unit outside of allowed tolerances, digital temperature displays, and a door lock. Consequently, they cost considerably more than consumer freezers.

Laboratory freezers excel at delivering high levels of performance including:

  1. Being durable and reliable so that there is assurance that no contents placed in the freezer will be damaged. They must be able to store: vaccines and other medications that must be stored according to CDC guidelines, chemicals that require specific consistent storage temperatures, lab samples such as blood and bone marrow, and biological research samples that include tissue, fluids and cells.
  2. Being able to meet ultra-low temperature requirements.
  3. Being able to maintain temperatures consistently and within the stated tolerances.
  4. Having controls that are easy to utilize.
  5. Having a complete range of features.

Types of Laboratory Freezers

While they are available in a variety of shapes and sizes, there are four main types of medical freezers that you will come across during your search for the perfect unit. Upon examining the various options, your facility should have no problem finding a freezer that meets the unique needs.

Upright Laboratory Freezer

These are the most common laboratory freezers and they are also the most accessible to anyone working in the lab. They stand upright like consumer refrigerators and come in a variety of sizes and shapes from ones that fit on a counter top to ones that are very large and need their own dedicated corner of the laboratory. They will all have shelving to focus on allowing scientists easy sight and access to contents placed inside them. They are commonly used in nearly every research facility and hospital.

Under-counter Laboratory Freezer

When floor space is an issue, many labs opt to purchase an under counter lab freezer. These freezers are typically built into a cabinet and fit exactly into a specified space. In terms of its function, it can provide the same functionality as an upright freezer, but its size will be limited. Also these freezers will generally have an installation cost.

Laboratory Chest Freeze

These freezers look like the chest freezers that are common in restaurants and some homes where they are used to store larger, or bulkier items for longer periods. They typically open on the top via a hinge in the back. They usually have minimal shelving.

Ultra-Low Temperature Laboratory Freezers

In the lab setting there will be the need to store some materials at temperatures as low as -85° Ultra Low Temperature Laboratory Freezers are designed to reach and consistently maintain these temperatures. To provide its functions these freezers use a lot more power than the other types of lab freezers, so expect higher electricity bills. Ultra low temperature freezers come in a variety of sizes.


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The Ongoing Debate about Medical Marijuana

Marijuana continues to be classed as a controlled substance, not just in this country but in many others as well. According to the U.S. Food and Drug Administration (FDA), it is Schedule I substance, which means it has no medical use and has a high potential for abuse. However, various studies now suggest that this is incorrect, and that cannabis does in fact have medical uses. The debate has been raging on this for a long time, although it seems that the “pro cannabis” side is winning. This is shown, for instance, in how easy it now is to find marijuana delivery Los Angeles companies.  So what are the arguments for both sides of the debate?

Arguments for Marijuana

  1. It is a natural substance that has been used in traditional medicine for thousands of years. We know that organic and natural products are better for us, and marijuana is essentially a natural herb and therefore better than synthetic substances.
  2. There have been numerous reports that THC, the active component in cannabis, is beneficial in the reduction of chronic pain, particularly in cancer patients. Additionally, THC helps to lower feelings of nausea and vomiting that chemotherapy patients often experience. Other studies have shown benefits for people who suffer from multiple sclerosis, that it is antipsychotic, and that it can help prevent glaucoma.
  3. The Marijuana Policy Project (MPP) is an organization in this country that has received a wealth of support from prominent doctors and medical professionals, including the American College of Physicians, who are campaigning for a re-evaluation of the classification of cannabis.
  4. Many countries, including the Netherlands, Belgium, Canada, Austria, Spain, Finland, and Israel, have legalized it when provided on prescription. Several states in this country have also followed that example.

Arguments Against Marijuana

  1. There is not a lot of data available on how efficient it is, and how safe it is. There have been no peer reviewed studies on the safety of cannabis in particular. It must be proven to be both safer and more effective than existing medical substances if it is to be accepted.
  2. It contains various unknown chemical components. It is not possible to truly know what the right dosage is for different uses, and different varieties of plants. Furthermore, cultivators are increasing the potency of their plants.
  3. It has the potential for abuse. Cannabis has long been a recreational drug, and can therefore be abused as well.
  4. There needs to be a safer delivery system. Smoking marijuana means that it goes against anti-smoking regulations, and that patients are also exposed to the dangers of smoking.
  5. It doesn’t cure illnesses, but only alleviates the symptoms.

It is unlikely that there will be a complete agreement on this debate any time soon. However, what seems to weigh in favor of the “pro” camp, is that people who have used cannabis have felt better. This, above all else, should drive policy – the fact that people’s quality of life is improved.

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Buying for These Things Will Boost Your Mood!

Science has proven that shopping can lift up your spirits. In a recent survey by TNS Global on behalf of, around 52 percent of respondents said they’ve engaged in “retail therapy,” the act of shopping and spending to improve one’s mood. Shopping for many people can be like a mini-mental vacation, and this has been consistent for both men and women. So if you are feeling down, here are some purchases that can lift your mood:

Small Purchase – A Song Download

Music has positive physical and mental effects on our bodies. As we listen, music works on the autonomic nervous system, which is responsible for controlling blood pressure and heartbeat, as well as the limbic system, which is responsible for feelings and emotions. A review of 23 studies in 2009 involving almost 1,500 people found music helped to reduce blood pressure, and anxiety in heart disease patients. Music can benefit psychological wellbeing, too. Research from the University of Missouri found that upbeat music can have a very positive effect on our wellbeing. And, you feel better even if you are listening to sad music. So for the price of a music download (less than 99 cents) you can feel great while singing along with your favorite song.

Medium Purchase – A Dog

Ask a dog owner, if having a dog is worth it, and you will almost always get a resounding yes. Ask them why, and you will hear that having them around makes the owner happy. The social support provided by pets is comparable to that from a fellow family member. One of the reasons for these happy feelings is that dogs fulfill the basic human need to touch. Even hardened criminals in prison have shown long-term changes in their behavior after interacting with dogs, many of them experiencing mutual affection for the first time. Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression. Dogs can instill a greater sense of self-worth and self-esteem in their owners. They make the perfect companion and lift your mood.

Big PurchaseA Car

Buying a car seems like a long way to go to improve your mood, but think of it as making a big purchase once to have mood lifter for many years. Driving is an awesome experience. Once you develop the automatic, intuitive way of switching indicator lights, interchanging clutch/brake/accelerator pedals so smoothly you barely notice it yourself; listening to the revs on the edge of your conscious to know when to switch gears; master the traffic rules and how to use them to your advantage and the way traffic flows; you become a part of a single organism that is the car with the driver, with your hands and legs becoming extensions of its gears and axles, making the complex mechanism fulfill its transportation task impeccably.

Your see hear and feel everything and fly along the road without a care in the world. This is the thrill you can get from driving a car and why it is so good at lifting your mood. The great part of it, is that you do not need to purchase a high-priced brand new Mercedes, you can buy a used Ford car and get these same feelings. So make the purchase and feel great about it.

So next time you are feeling down, don’t feel bad about wanting to spend your way out of it. Retail therapy purchases are overwhelmingly beneficial at leading to mood boosts with no regrets or guilt.

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7 Best Dog Breeds for Apartments and Allergies


Kids: not the best choice for kids

Allergy: hypoallergenic breed (here and after means that the dog rarely causes allergies)

Apartment: suitable for small apartments

These sweeties with rich bushy eyebrows, protruding lower lip, beard and a pride intact suit people with a good sense of humor. Lap dog is the oldest small breed fancied. Initially, it was created to hunt rodents. You should not keep it together with cats, but for those who lack company, it is the perfect variant.


Kids: perfect, especially for girls

Allergy: hypoallergenic breed (rarely causes allergies)

Apartment: suitable for a small apartment (the dog tolerates travel, hotels, flights)

York has been the most popular breed for the past few years. They are living toys, allowing you to dress them up and carry them under your arm. They will give their masters the ocean of ​​tenderness and love. And, despite its diminutive size, York is a clever dog.


Kids: fluffy dogs; are very fond of children

Allergy: the breed is not suitable for those who suffer from allergies

Apartment: the best breed of dog for an apartment (lap dog, easily tolerates traveling).

It is a perfect dog for keeping it in the apartment. The dog is unpretentious, easily adapts to all the changes and does not require constant training ( the dog will understand basic commands at the age of 5 months). This is an obedient and one of the smartest dog breeds. Besides, with a special haircut, they look like a teddy bear.


Kids: gets on with children

Allergy: hypoallergenic dog (almost does not fade and does not smell)

Apartment: suitable for small apartments

It looks like a white snowball. A cheerful and playful breed. Bichons are smart, flexible and fearless. They do not tolerate rudeness and penalties; you need to be patient with them. They are not aggressive, but very affectionate and gentle. Bichons enjoy haircuts and photos; they even know how to smile!


Kids: it loves children

Allergy: does not cause allergy to hairs

Apartment: suitable for a small apartment

This is the most miniature dog in the world. It is devoted to his master and sometimes is jealous of him to others. However, the Chihuahua is not aggressive or intrusive. They love their home, including children, and are willing to endure them, whatever. But they do not trust strangers. Chihuahuas are smart and careful and have a wonderful memory. They get on well with cats and other dog breeds.

Related: Your dog smells you – better than you think


Kids: not recommended for small children

Allergies: leading the list of dogs that do not cause allergies

Apartment: suitable for the conditions of a small apartment, but requires frequent walks

The breed is energetic, independent and intelligent by nature. A close emotional bond appears between the dog and the owner rather quickly, so the dog is likely to become your best friend. But they are suspicious and unfriendly to strangers, as well as to other pets. The dog is very interesting and unusual. In fact, the Basenji is not able to bark but only to make a gurgling sound, if something unpleasant happens. Some dogs can sing!


Kids: not suitable for children, but likes to play with teens, therefore, appropriate for boys

Allergy: not suitable for people with allergies

Apartment: suitable for small apartments

This dog is a battery that will never let you get bored. They are always ready to play and run around but behave quietly at home. They are careful and clever, cunning and inquisitive. Jack Russell does not like strangers. It will protect you during the walk, and in the apartment. However, they are not aggressive but are very active. Jack is a good watchdog, despite its small size. And, of course, the most charming feature of the breed – is the ability to stand on their hind legs, begging for treats, or apologizing for tricks.

This article was written with the help of our friends from date ladies from Russia

You might also enjoy: Water Treatment: Staying Hydrated

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Top 3 Reasons Why People Opt For Plastic Surgery

Last year there were more people in the United States who had plastic surgery or a cosmetic treatment than any other year since records began. The reasons for these decisions are plentiful and they are no doubt aided by the fact that these treatments are not only more accessible than ever, it seems there is a clinic on every corner, but also the prices have tumbled and they are no w very affordable.


I myself regularly have little tweaks done to my body, a little botox or liposuction at my local clinic Sono Bello, plastic surgery is not something that I have been too interested in trying just yet but I completely understand why many would take the decision to do so. Let’s take a look then at why so many people went to the clinics last year to have there bodies changed, re-shaped and augmented.


Confidence is the biggest reason that most give when they want to have some plastic surgery, or to be more specific, helping to overcome their lack of confidence. A body hang up can really bring people down, it could be a crooked nose or small breasts and the result of these body hang ups changes the day to day outlook of the person with them. Having a nose straightened or a breast augmentation can give people a spring in their step once again and for many, this is why they head to the clinics.


Plastic surgery is being used more and more to help people with outstanding body problems, whilst medics have long used this surgery for the likes of burin victims or facial reconstruction, we are now seeing more people have surgery when they have body issues which cause health problems. Let’s take for example ladies with overly large breasts, the weight of the breasts can put incredible pressure on the lower back and cause disfigurement and a great deal of pain in the future. Plastic surgery can reduce the size of the breasts and improve the condition of the back.


Not everyone has a body hang up that they would like to fix and many go under the knife to enhance various areas of their body. The most common way in which people want to enhance their body is for weight loss results. I’m not talking about liposuction here, I’m talking about those people who have lost a significant amount of weight and wish to have excess skin removed. What happens when people have gained a great deal of weight is that their skin stretches as the weight is gained, when the fat is lost it leaves the stretched skin behind. For any person who has managed to achieve the great feat of losing vast amounts of weight, being left with this excess skin is a bit of a kick in the teeth so they head to a clinic and have the skin removed professionally.

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