Trying to look your best can be demanding, as there are so many aspects to keep on top of, and while the internet is full of great advice, there are so many tips and ideas out there that it can be daunting and bewildering to try to work out which advice you should follow. 

The best beauty tips come from those who work in the beauty business and are those that you can rely on every day without being related to fashions or fads. To make a meaningful difference, think about how these hints, tips and philosophies can upgrade or boost your beauty routines.

Health and fitness 

The foundation of beauty is in maintaining a healthy lifestyle. Put simply, if you consume healthy foods and look after your body, this will be reflected in your appearance. The key to healthy eating is not fad diets or calorie counting, but to moderate your intake, avoid excessive junk food and try to get a balance of grains, fruits, nuts and vegetables, along with healthy protein. Exercise doesn’t have to involve a gym, but can be something as simple as opting to walk instead of driving. 

Hydration fixation

Most of us don’t drink enough water, and this has a range of health impacts, from affecting concentration to headaches and digestive problems. Water also plays a huge role in your appearance. Water keeps your skin healthy and nourished, helping to give it a healthy glow, while lack of water can leave you looking pale and drawn. So, drink plenty of water throughout the day, as many as eight or nine glasses, to help maintain your natural beauty. 

The importance of vitamins

There are many chemicals necessary for healthy looking skin, but few are more important than vitamins. The best way to get your daily dose of vitamins is to ensure that you eat a variety of fruit and vegetables every day, although it isn’t always easy to ensure you get all the vitamins you need in the right amounts. That’s why a vitamin supplement can be helpful in making sure you get all the necessary vitamins for a healthy and beautiful body.  

Natural hair care

Having soft, silky hair is an important part of maintaining a beautiful look, but too often many of us treat our hair harshly, using strong chemicals such as colorants and a variety of shampoos and conditioners. As an alternative some people are switching to more natural hair care products. The Viabrance system is a well-known range of hair care products and Viabrance has become popular as it focuses on natural hair treatments. Other natural treatments include opting for natural shampoos, such as eggs, henna, clays or even lemon juice, all of which can bring out your hair’s natural beauty. 

Never skip exfoliation

Exfoliating is one of the most important parts of any beauty routine. Exfoliating just twice a week effectively removes dead skin cells, which helps to counter-act skin discoloration and uneven skin tones. It also helps to keep your skin soft and smooth, reducing wrinkles. Exfoliating also has the great advantage of clearing your pores, which controls acne and provides a smooth, even surface upon which to apply your make-up. 

Cleanse, tone, moisturize

When you’re in a hurry, it can be easy to skip the cleansing, toning and moisturizing stage of your routine, but that is a mistake. Cleansing, like exfoliating, helps clear your skin, while toning provides nutrients for your skin and moisturizer replaces lost moisture. Opt for products that work well with your skin without causing any irritation or reaction. 

Soft and subtle

Your day to day make-up should be soft and subtle, rather than brash and confident. Go for neutral, soft tones, and don’t overdo the color or bronzing. This will make it easier to vary your style in subtle ways whenever you feel like it, and when you do really go for it, for a night out, party or a social function, you will be able to make a big impact. 

Exfoliate your lips

Yes really! This is an easy beauty tip that many people overlook. It’s simple to do. Slice a lemon in half, sprinkle some sugar on the fruit and apply it in a circular motion to your lips. This will help to remove dry skin and you can then follow up with moisturizer or lip balm. 

It is easy to over-complicate your beauty regime. The keys to beauty are not to be found in the latest foundation or the newest eyeshadow tips. By focusing on the principles above you will be getting the basics right and helping your natural beauty to shine through.