Threats to your health as you get older

Health & Fitness

There are many Threats to your health as you get older
Photo by CDC/ Judy Schmidt

While you are young (or even in middle age), it can be hard to foresee the many threats to your health as you get older. However, as your body breaks down in your elder years, you will become more susceptible to a variety of conditions that threaten to shorten your lifespan.

In the paragraphs below, we’ll cover a few common conditions that can be easily anticipated, allowing you to take action to avoid them as much as possible.

1) Blood clots (thrombus)

We put this one first because many people don’t consider blood clots to be as big a threat to their health as some of the other conditions listed in this article.

However, those caught unaware by the risks that blood clots or thrombus pose risk suffering a sudden medical event known as a pulmonary embolism.

Killing as many as 200,000 people in the United States every year, this potentially lethal event occurs when a blood clot breaks free from a vein in the leg or arm and find its way to the lungs, where it gets lodged in an artery or vein.

Here, it begins to cause respiration issues, shock can occur from a lack of oxygenated blood, and lung tissue can begin to die from lack of nourishment.

In the event of a pulmonary embolism, doctors use machines such as the EKOSonic to inject blood thinning drugs and bombard the blockage with ultrasound waves.

This has the effect of clearing the clot, thereby saving the patient’s life. If you find yourself developing blood clots (which announces itself through pain, redness, and swelling in the legs or arms), see your doctor as soon as possible so they can begin to put you on the course of blood thinning drugs.

2) Cardiovascular disease

One of the biggest health menaces in the western world today is cardiovascular disease. Modern diets are filled with excessive amounts of carbs and LDL cholesterol among other inflammatory agents.

Over time, these instigators cause the buildup of plaque in veins and arteries throughout the body, increasing blood pressure and stress on the heart.

Eventually, the passageways can get so narrow that chunks of plaque may get stuck in one of the coronary arteries, triggering a heart attack.

A similar events can happen in the brain, causing a stroke. The former event can kill within minutes or hours, depending on the severity of the incident, and sometimes the patient will get lucky as the blockage resolves itself.

Strokes can cause irreparable damage to a patient’s ability to move, speak, or Reason properly, among other negative effects. To avoid either of these outcomes, eat a healthy diet that limits the amount of food that inflames your arteries and veins, and get regular exercise.

3) Cancer

Taking on many different forms, cancer has become of the greatest scourges that humankind has faced in the modern era. Triggered by a variety of vectors from genetic predisposition to excessive exposure to the sun, one’s risk for this aggressive and multifaceted disease increases as one gets older.

This is due to the fact that cancer results from genetic mutations that occur as cells divide over time. Eventually, an error caused during DNA replication gives rise to a malignant cell that reproduces itself endlessly, swallowing up body resources and negatively impacting its function with every month that goes by.

Prognosis for long-term survival varies greatly depending on the type of cancer that is discovered, the treatment usually involves chemotherapy, improved lifestyle choices, and surgical intervention to remove malignant tissue that presently exists.

Like cardiovascular disease, prevention begins with a commitment to a healthy diet and a regular exercise regimen, but it can also involve things such as avoiding the sun at peak times of the day, reducing stress in one’s daily life, and regular check-ups if one has a family history of developing cancer.

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How to Find the Keyword with the Best PPC Returns

Business

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Pay per click advertising is all about making sure that you pay for certain advertisements that the people you want to reach actually click on. If someone who has no interest in your products or services clicks on your advertisement, you will have to pay for it, but you will never see a return. Pay per click management or PPC management is a very complex area of internet marketing, and you need to know what you’re doing to really benefit from it. This is why it is better and recommended to hire a professional to help you out. That said, there are a few things that you can do to at least familiarize yourself with the subject.

How to Manage Your PPC Campaign for the Best Results

The starting point of PPC management is that you cannot rely on getting sufficient traffic from organic search results alone. However, PPC costs money, which means that you have to make sure that you get the highest possible return on investment (ROI) for your efforts as well. So what do we know in terms of the ROI percentages for the different marketing techniques? Statistically speaking, the returns are:

  • 5% to 1.5% for banner click throughs.
  • 2% to 2.5% for newsletters.
  • 5% for TV advertisements.
  • 9% from your personal 404 error page.
  • 4% from writing articles.
  • 3% to 5% from PPC through Google AdWords.
  • 15% to 20% through word of mouth.
  • 20% through random searching.
  • 45% through the search engines.

Search engine traffic, or organic traffic, is the best type of traffic to build your website rankings. This makes sense, because it means you have done your keyword research and actually worked at what you have. Furthermore, if you can create an optimized site, you really are in control over your own content. It is down to writing content that is compelling and interesting, with text rich in keywords.

Backlinks are also very important in order to get your Google page rank up, but it takes many hours of work just to build a link structure that is safe. You also need to get tons of reciprocal links if you are to make a difference. This is a stumbling block for the Google algorithm.

The best type of link is the one way link. This means other people actually think your content is great, and they want to see you get better. If you are ever asked to agree to having a one way link, make sure that the anchor text has your best keyword phrase in it. An example would be: <a target=”_new” rel=”nofollow” href=”http://www.your-domain.com”>keyword phrase </a>

If, however, you have to pay for traffic, which most of us have to do at least in the beginning of our websites, you need to make sure you get the highest possible ROI. You have to work out which keywords are best for your returns, and focus specifically on those. This is a very complex area of work that is generally best left to the professionals.

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Save Money by Refinancing Your Loan

Finance

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Did you know that you could save a whole lot of money by refinancing your auto loan? You may, for instance, have had bad credit when you took the loan out, which meant your interest rate was really high. If your credit rating has since improved, your rate could also be lowered, meaning you save a great deal of money overall. Even just half a percentage drop can equate to several hundred dollars. This also means that you could pay your loan back quicker – if you continue to make the same repayments, which means you save even more money. While an excellent idea, you do have to make sure you know how to actually secure the best deal.

Using the Internet for Refinancing

Thanks to the internet, it is now easier than ever to find the best deals on just about everything. This includes auto refinancing deal. By using these tools, you are able to check exactly what the difference is going to be to your overall disposable income.

How to Save Money by Refinancing

  1. Find out whether there is a lender out there that is able to offer you a loan at a lower rate than what you currently have.
  2. Do you have a W2 paycheck? If not, you will need two years of tax returns to prove income.
  3. If you refinance as soon as possible, you will save the most money overall on interest. However, you may also end up having to pay an expensive early redemption fee, which means it will be more expensive overall. Make your calculations properly, therefore.
  4. Keep your eye on the financial market. Even a small drop in interest can make a huge difference on how much you pay overall. Every drop in point is a dollar in your pocket, at the end of the day.
  5. Spend some time researching the companies that are out there before you apply. Find out how easy it was for others to make the application and to get approved, and how long it took for the entire process to be completed. Make sure you particularly look at their level of customer service.
  6. Try to negotiate on the interest rate. You could also do this with your existing lender. They want to keep you on their books, after all, so they may be willing to make a concession.
  7. Never borrow more than the current value of your vehicle, so check out how much it is worth right now.

When it comes to your finances, you have to do a lot of research so that you always have the best possible deal, and this is doubly true for refinancing. You should be able to find some good refinancing calculators online, particularly through companies that offer these types of loans, which should tell you exactly how much you can save overall. You could actually save several thousand dollars over the lifetime of your loan, so it is certainly worth looking into.

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Necessary Adhesive for Barcode Labels

Business Shopping

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Whenever you go to the shops and pick up an item, it is scanned through its barcode, telling the checkout person what it is, and what its price is. Barcodes are absolutely essential to the proper functioning of our society nowadays. In fact, you can even get apps on smartphones that can read barcodes, telling you what it is, how many calories are in it (if it is consumable), and where you can get the cheapest one! None of that would be possible if it wasn’t for the adhesives keeping barcodes in place, available, for instance, through www.jessupmfg.com.

All about Barcode Label Adhesives

There are three key elements to a barcode label adhesive that are important to be aware of. Those are:

  1. Shear, which is the measurement that tells someone how strong the adhesive is once it is attached to itself. This is very important if the surface on which the barcode is placed is curved. If the shear is low, the label will easily fall off, so a higher sheer level is required.
  2. Tack, which measures how good an adhesive is at building an instant bond to the surface on which it is placed.
  3. Peel, which is the force that is needed to remove a label after it has been put in place.

Next time you see a barcode, take a closer look. You may not realize it, but there are actually a number of different types of backings to their adhesive, with the type depending on the quality of the label and the surface to which it is attached. The weight of the label’s adhesive coating is also very important, and this varies depending to the requirements of the application.

Generally speaking, there are two types of barcode label adhesives:

  1. Permanent barcode label adhesives, which are the most commonly used. The adhesive properties here are very strong on a range of different surfaces, which includes stainless steel, plastic, and paper. Whenever there isn’t any need for barcodes to be removed, this is the type of adhesive employed.
  2. Removable barcode label adhesives. These are not as common and will only be found in places where only a temporary barcode is required. A good example of this is when a price tag is attached to a high value item. The temperature at which point removable barcode labels start to adhere starts at 40 degrees F approximately, which is much higher than its permanent counterpart.

There are further subdivisions within barcode label adhesives as well, pointing to more specific applications. This includes glove, rubber, solvent, silicone, food contact, and emulsion friendly adhesives. It also includes pressure sensitive, high temperature, cold temperature, acid free, and acrylic adhesives.

Clearly, the next time you are in a shop and you pick up an item, you may want to check out the barcode and see what it tells you. Interestingly, it is actually a dying art, because most products are now manufactured with the barcode on the packaging material.

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How Mothers Can Help to Stop Obesity

Health & Fitness

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The role of a mother in the life of their children is tremendous. They also, therefore, play a role in both causing and preventing childhood obesity. If you are a mum, you may feel that preventing obesity in your children is a daunting task, particularly if you are overweight or obese yourself. However, help is out there for you, including through clinics like http://bariatric.stopobesityforlife.com, who can help you transform your own life and that of your children.

A Mother’s Role

There have now been numerous studies that have demonstrated that the habits of a mother rub off tremendously on their children. They, more than anyone else in the family therefore, must set a good example. If they do this as soon as possible, the impact on the overall health and wellbeing of their children can be tremendous. This is particularly important in terms of diet and exercise. Think about how you, as a mother, can help to stop the deadly obesity pandemic in its tracks.

What Mothers Can Do

As a mum, it is your responsibility to:
• Be understanding and patient. Children will resist you when you tell them about the foods that are good for them. Be patient, allow them to speak, and counter their arguments reasonably.
• Become a better observer and listener. Look at what your kids do, and whether they do anything your own mother would have been very upset with. Unless you come from a household where both parents are obese yourself, you can guarantee that your own mother was setting a very good example. If your parents were both obese, try to identify which behaviors you are duplicating and reverse those.
• Allow your children to say what they think and feel, and how they experience the food they eat. Listen to what they are saying so that you can try to figure out where they get their bad habits from. This may be from you, but it may also be from their peers, for instance.
• Provide lots of variety in your cupboards, fridge, and daily meals. Turn this into a game, asking children if they know what the nutritional value of different foods is, for instance. You can also have taste journeys, eating things from different countries every day or week.
• Set an example, even if they don’t follow you straight away. Give them the option to join you, but don’t falter from your own healthy eating efforts just because they don’t want to.
• Make it more difficult for them to access unhealthy snacks, foods, and drinks by simply not buying them anymore. This will also make a tremendous difference in your own health.

You are a mother and you are one of the most important people in your child’s life, not just emotionally but in terms of their overall health and happiness as well. The majority of people who are now obese and require surgical interventions started to become overweight as children, and this could have been stopped before it go to this point.

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When To Use A Skip Bin And How To Utilise It Properly

DIY / Home Improvement

Know When To Use A Skip Bin?
Photo by CC user Snowmanradio on English Wikipedia

A skip is a vital piece of equipment when it is time to move rubbish out of the house. Bins come in a variety of different sizes, so every job can be tackled properly. Skip bin hire in Perth gives people a range of options, so make sure to compare several different sizes before making a final choice.

Read this helpful guide so you’ll know when to use a skip bin, and how to use it as intended.

Renovating The House

Renovating the house is an exciting step for many homeowners. Ripping out the old kitchen, getting rid of the old furniture and saying goodbye to the tired old carpets throughout the house can create lots of waste which need to be dealt with efficiently. Choose a skip which is large enough to deal with the amount of waste, as well as robust enough to handle heavy material such as plaster, wood and metal.

These jobs often require the largest skips, so make sure that access to the road outside your house is kept clear. This will allow motorists to pass safely with enough room, whilst children won’t have to swerve around the skip if they are riding along on their bikes.

The skip should be partially emptied if it looks like there won’t be enough room to complete the job. The waste disposal company will be able to take any rubbish away if the original skip is overflowing. Choose skip bin hire in Perth and the surrounding suburbs by West Bin.

Clearing The Attic

People often use the attic as a dumping ground for unwanted items such as old televisions or children’s toys. Instead of leaving everything up there to gather dust, why not hire a skip and have a proper clear-out? Sort all the items into those that can be thrown away into the skip, and those that can be sold at a yard sale. It might even be a good idea to take some of the unwanted items down to a charity shop.

Moving House

Moving house is a fantastic excuse to get rid of some of the unwanted clutter that is taking up space in the old house. Too many people hang onto unwanted items simply because they hope that they will use them in the future. However, this leads to lots of clutter being needlessly moved to the new house.

Make a checklist of all the vital items which are definitely needed for the move. Then select items which are used occasionally, but are still important. Then, make a decision as to which items are definitely not needed anymore so that they can be thrown in the skip and be gotten rid of.

Getting Rid Of Large Amounts Of Recyclable Goods

Skips which are used for recyclable goods are becoming increasingly popular with people who don’t want to create lots of unnecessary waste. Periodically go around the house and collect plastic, glass and paper so that it can be stored in a recycling skip until the skip can be taken off and emptied at the recycling plant.

Use this guide to decide when to use a skip.

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How to Have Home Renovations Running Without Affecting Your Daily Life

DIY / Home Improvement

Home Renovations can go on without severely disrupting your daily life
Photo by CC user 99781513@N04 on Flickr

First of all, let all the neighbours know well in advance of any renovation plans. Let’s be honest, neighbours are neighbours, and we all like to have great, or at least friendly neighbours, right? The same goes for moving into a home which is undergoing renovations, there’s absolutely no need to get on the wrong side of the good folk already living there. Just be so kind as to let them know about the project, the expected time frame, and even contact information, just in case they have any problems and need to make a call. And how about throwing a party after the job is finished and inviting them, to show appreciation of their understanding? Great idea! 

Other ideas on how to cope with home renovations…

  • If possible, move away during the renovation. Maybe it would be possible to stay with relatives, friends or rent a place nearby.

  • It may also be a good time to take a short holiday or send children to camp. If that’s out of the question, try camping down in a room with some free space.

  • If one is hardy enough, how about staying in a tent in the garden!

  • If having a new kitchen fitted, what can be done? Yeah, it is easy to order food and go out dining every night, but that will inevitably eat away at the renovation budget! Plus, there are some good folk who will need somewhere to make that early cup of tea or coffee, and in some cases prepare some food.

  • Try setting up a temporary kitchen with a hot plate, small portable oven and fridge, somewhere out of the way. (Got a camping stove? Use it or better still, borrow one from a friend).

  • Start cutting out restaurant and takeaway coupons before the renovation begins. Every little bit saved helps put a smile on the face.

  • Try offering a friend home-cooked meals in exchange for using their kitchen. If taking the food and the fixings, they will probably be charmed.

  • Plan on picnicking, even if the weather isn’t the best. Spread a plastic tablecloth on the floor of a room where there is some space. If somebody is looking for building renovations in Perth, select the very best. The good thing about indoor picnics is that there are no insects.

  • Try getting the renovation to take place in warmer weather during barbecue season.

  • Put breakables and valuables away somewhere in other rooms where they will be safe and not suffer damage during construction, or when work teams are moving equipment in and out.

  • Map out the path the contractors will be walking from the entrance door to where the work will be taking place, and protect those floors by laying down old mats or strong plastic sheeting. If a person happens to live in W. Australia, visit us to get the best professional and qualified renovation services.

  • If there are any pets around, keep them out of the way of the work crew. They could disrupt work, or even worse, end up getting hurt.

  • Make a check-list of all the jobs to be done and then tick them off day by day. That will help the time pass by, and help to get everybody ready to move back in when the job is completed.

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Investing In a New House

Finance Freedom Channel

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Buying a new house is a major decision for anyone to make and it suffices to say that homebuyers really need to do their homework before deciding on a house to purchase.

Having said that, there are many advantages to owning property and investing in a new house is an excellent idea for most people, especially those who are looking to be financially secure in retirement. Here’s a quick look at the benefits of investing in a new house.

Why buy a new house?

There are many advantages to purchasing a new house over one that has been lived in. Moreover, as there are a number of fantastic house designs in the Aveling Homes range for homebuyers to select from, regardless of preference for a particular style, everyone is sure to find the house of their dreams in a location a commutable distance from the Perth CBD.

  • New homes attract better tenants. Homebuyers who are purchasing a house as an investment will find that new homes tend to attract better tenants, by which is meant tenants who will respect the property by taking care of it and residing there for years.
  • New homes offer stamp duty savings. Homebuyers can save tens of thousands of dollars by purchasing a new house and land package over a secondhand home, or even buying a plot of land and building on it.
  • New homes require little maintenance. Because the house is new and has been built to the most modern building standards, new houses are easy to maintain, offering homeowners minimal costs over the first five years when the property is covered by a builder’s warranty.

Additionally, new houses are available in a wide range of styles. As there is such a fantastic range of house design styles to select from, homebuyers investing in one of the new house and land packages in Perth will find that they may have their work cut out for them when making a selection. Whether it’s an ultra-modern design or something more traditional, yet still offering all the modern conveniences one would expect, homebuyers are spoiled for choice.

Depreciation and tax

Another advantage to purchasing a new home for those who are planning to rent their property to tenants is the opportunity to capitalise upon the forces of depreciation. In a new investment home purchased for $250,000 with fixtures totalling around 10% of that amount (approximately $25,000), around $15,000 in tax deductions can be created every year. That’s something for investors to think about when looking into their property buying options.

Important considerations

There are, of course, a number of important considerations that must be taken into account when purchasing a new house as an investment, including the location of the property, the infrastructure surrounding it (also take into account infrastructure planned for the area), and the fiscal health of the region. These are all very important considerations for investors.

Purchasing a new house and land package is an ideal option for property investors and there are many benefits to take advantage of when they purchase a suitable investment property.

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Tips to save big on your next trip

Travel

Eating big meals at lunch is one way to save big on your next trip
Photo by CC user tetrapak on Flickr

Planning your next holiday soon, but want to keep your costs under control? These tips will help you save big on your next trip.

1) Make use of coupon codes

While there are deals available on flights, accommodations, rental cars, and activities, there are ways to save even more money on these travel costs.

Before you book anything online, be sure to search for a coupon code for whichever site you are using. For example, if you are reserving a room in a resort, checking for Hotels.com Coupons is strongly advised, as any codes that you might find there will save you more money than you ever thought possible.

2) Fly during the middle of the week

The heaviest travel times during the week are on Fridays and Mondays, when business travelers and weekend warriors set out to their respective destinations.

As such, airlines elevate their fares on these days, as it makes sense for them to make hay while the sun shines. The mid-week period is much quieter, leading them to slash fares in a bid to attract more passengers.

Plan your holidays in order to capture these savings, and you will find yourself saving hundreds of dollars in airfare costs.

3) Splurge during lunch, be frugal at dinner

Restaurants make the most of their money at dinner. As such, they charge higher prices to diners for the final meal of the day. However, many of the same entrees served at dinner are also available at lunch, and they are priced economically in order to attract more business at this time of day.

As such, you should plan most of your extravagant meals then. By doing that and ordering more modestly priced mains at dinner, you’ll be able to make the most of the money that you spend on food.

4) Opt for a walking tour

Instead of enlisting the services of a guided tour while on holiday, you should seriously consider seeing the sights with a guidebook and your own two feet.

With plenty of background information available from tourism boards at most destinations, you can read up on the sights as you see them, allowing you to save money on what you would have paid for a tour bus and a guide.

Walking around is also a great way to get exercise, but if the thought of this makes your feet hurt, renting a bike to get around town will still allow you to see the area under your own power without placing undue pressure on your feet and joints.

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Ways to preserve your freedom as you get older

Health & Fitness

Getting a mobility scooter is one of the Ways to preserve your freedom as you get older
Photo by CC user Phasmatisnox on English Wikipedia

The aging of the human body is a time-tested reality, yet not everyone wishes to surrender their independence the second they begin to have trouble walking around the neighbourhood.

You needn’t resign yourself to spending your golden years confined to a nursing home if you begin to explore ways to preserve your freedom as you get older.

Here’s what you can do to stay as young as possible, even as your body aches begin to multiply.

1) Get a powered scooter

One of the main threats to your independence as you get older is a gradual loss of mobility. With every step becoming increasingly difficult, many seniors restrict themselves to their home, further increasing the rate of deterioration of their muscles and joints.

A mobility scooter can preserve your independence by making routine trips outside the home free from the anxiety that accompanied them before acquiring this useful vehicle.

2) Exercise regularly

While taking the pain out of walking around is an essential part of preserving your freedom in old age, you should also make the effort to exercise regularly.

The progress of many mobility impediments that are related to age-associated muscle deterioration can be slowed or even reversed by regular bouts of resistance exercise.

By contacting an exercise professional, you can design a program that will build and maintain healthy muscles and joints in areas related to mobility, allowing you to perform everyday tasks you’ll need to do in order to remain independent within your own home.

3) Retrofit your house with mobility aids

Nonetheless, the ravages of old age march on relentlessly with every passing year. As such, it is important to retrofit your home to protect yourself against the sudden losses of balance and strength that are part of getting older.

Grab bars should be installed in the bathrooms, as wet floors pose a particular risk if you are suffering from balance issues. As your leg strength diminishes, installing a stair lift should be seriously considered to mitigate the risk of a catastrophic fall.

4) Keep your mind as sharp as a tack

The integrity of your mental health is another area that needs to be addressed if you hope to remain in your home long term.

While you may be genetically predisposed to conditions such as dementia and Alzheimer’s disease, there is evidence to suggest that you can stave off the development of these mental disorders by engaging in cognitive exercise on a regular basis.

Doing crossword or Sudoku puzzles daily is one way of accomplishing this, but we also strongly suggest engaging in mentally stimulating activities that have a social component.

Getting out of the house on a regular basis to play chess or cards with friends and/or strangers is a perfect way to stimulate the mind while feeding its desire for social contact at the same time.

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