How to Succeed in your Resolutions

Have you fallen off the resolutions wagon already? It is not easy to meet your goals and we put incredible pressure on ourselves to achieve sometimes unrealistic things.

We have created a means to reaching your goals while rewarding yourself and making life a little easier. The concept is to segment your goal into achievable segments. For example, if you want to get healthy for 2017 then think of the means to achieving this, it could be by reducing sugar in your tea or by taking the stairs and not the lift. The bingo card below shows an example. You choose a box with a goal to achieve for a day / week / month and then once completed you move to the next square in any direction. Once you have completed a line then reward yourself!

The card can be written for any resolutions and goals. Give it a go!

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